Dear Chiefs Podcast
153 episodes - English - Latest episode: 2 months ago -Two Fire Wives hosting no BS talk radio about being married to and supporting first responders. Tune in once a week for a peek into our fire family lives and get unabashed advise on how to prevent forest fires in your marriage to your first responder!⠀
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Rachel Feinstein on Fire Wife Life and Her Comedy Special 'BIG GUY'
May 21, 2024 10:00 - 30 minutes - 41.8 MBWatch BIG GUY on Netflix NOW!! In this hilarious and heartwarming episode of Dear Chiefs, we welcome the incredibly talented Rachel Feinstein! Rachel is an actress and stand-up comedian who also happens to be married to an FDNY Battalion Chief. She brings her unique perspective as a fire wife, combining humor and relatability in a way that resonates with everyone. Rachel shares stories about her life, her marriage to a firefighter, and how she balances her successful career with being a ...
Parenting Neurodiverse Children in First Responder Families
May 14, 2024 23:28 - 39 minutes - 53.7 MBIn this episode, we tackle navigating family life in a first responder household with neurodivergent children. Joining them is Jessi Brown, firewife to her husband Phil, a seasoned firefighter with a large department outside of D.C. Jessi shares her journey raising Lyla, almost 11, and Buddy, 9, both of whom are autistic, with Buddy navigating additional disabilities. With a decade of research and advocacy under her belt, Jessi opens up about the joys, challenges, and unique circumstances f...
Deciphering Narcissism vs. PTSD
May 07, 2024 07:00 - 34 minutes - 47.7 MBDive into a compelling episode as Dr. Peter Salerno, a renowned psychotherapist specializing in clinical psychology and trauma treatment, shares invaluable expertise on navigating manipulative relationships and trauma recovery. Dr. Salerno's extensive background in diagnosing trauma-related conditions and personality disorders ensures a deep exploration of this complex topics. Listeners gain crucial insights into the core characteristics of narcissism and PTSD, along with the interplay betw...
Badge to Battle: A Cop's Addiction Journey
April 30, 2024 13:52 - 30 minutes - 42.3 MBIn this episode, we delve into the profound journey of Davin Cole, a retired lieutenant with over thirty years of experience in law enforcement in the San Francisco Bay Area. Davin's career spanned various roles, from Field Training Officer to K9 Officer and Trainer, each presenting its own challenges and rewards. However, Davin's story takes a dramatic turn as he opens up about his battle with addiction. A debilitating on-duty injury became the catalyst for a decades-long struggle with pre...
MRI Cancer Screening with Prenuvo
April 24, 2024 15:40 - 25 minutes - 34.6 MBIn this episode, we delve into a critical issue facing firefighters and first responders: the alarming prevalence of cancer within their ranks. With cancer emerging as the leading cause of death among firefighters, the urgency to address preventive measures has never been more pressing. This episode highlights the routine annual check-ups that firefighters undergo and sheds light on a troubling reality. Despite outwardly healthy appearances, many doctors often overlook the potential risks l...
Managing Shift Schedule Anxiety
April 17, 2024 02:33 - 35 minutes - 48.6 MBWe're thrilled to dive into the world of first responder family life with our special guest, Kaitlin Soule, a licensed Marriage and Family Therapist and Mental Health expert based in California. Kaitlin Soule brings a wealth of expertise, specializing in women and teen mental health, modern parenthood, and anxiety disorders. As a mother of three and the wife of a firefighter, she offers a fresh perspective on navigating the complexities of this lifestyle. We'll even discuss her newly relea...
The Healing Power Of Music
March 19, 2024 07:00 - 23 minutes - 31.7 MBIn this episode, we welcome Kristin Starling, Executive Director of Songwriting With Soldiers (SW:S), a program dedicated to transforming the lives of military veterans and their families through collaborative songwriting. Kristin shares insights into the profound impact of SW:S retreats, where veterans from all conflicts come together with professional songwriters to share their experiences and create powerful songs. These songs not only serve as a creative outlet but also bridge the gap ...
The Power Of Music: Songwriting With Soldiers
March 19, 2024 07:00 - 23 minutes - 31.7 MBIn this episode, we welcome Kristin Starling, Executive Director of Songwriting With Soldiers (SW:S), a program dedicated to transforming the lives of military veterans and their families through collaborative songwriting. Kristin shares insights into the profound impact of SW:S retreats, where veterans from all conflicts come together with professional songwriters to share their experiences and create powerful songs. These songs not only serve as a creative outlet but also bridge the gap ...
What is Moral Injury?
March 12, 2024 12:00 - 29 minutes - 40 MBIn this compelling episode, we delve deep into the intricate concept of moral injury with esteemed guest Dr. Brooke Bartlett, Ph.D. Dr. Bartlett, a licensed clinical psychologist and the driving force behind the Center for Trauma, Anxiety, and Stress (CTAS), brings her extensive expertise to the forefront as we explore the complexities surrounding moral injury, particularly within the realms of first responders and military personnel. Drawing from over a decade of hands-on experience provid...
Divorce in Public Service
March 06, 2024 17:11 - 30 minutes - 41.6 MBIn this thought-provoking episode, we dive headfirst into a viral TikTok myth that's been stirring conversations about infidelity and divorce rates within the fire service. Join us for an eye-opening discussion with Spencer, better known as The Mando Medic on Instagram, who brings over a decade of experience in Fire and EMS to the table. Spencer holds nothing back as he shares his unvarnished insights on navigating the intricacies of marriage while working in high-stress public service role...
From Silence to Support
March 05, 2024 13:00 - 48 minutes - 44.7 MBAudra's husband, Fire Captain Damien Carrion, bravely shares his personal journey through the aftermath of a suicide within his own department. For 15 years, Damien silently wrestled with the impact and stigma surrounding mental health in the firefighting community. Tune in as he candidly discusses his struggles and the pivotal moment that drove him to champion change. From struggling alone to becoming an advocate for mental wellness, Damien's story is both raw and inspiring. Join us as we e...
Psychedelic Therapy & Mental Wellness
February 29, 2024 14:23 - 29 minutes - 27 MBWelcome to another enlightening episode of the Dear Chiefs Podcast! Today, we have the privilege of hosting Angela Graham, Co-Founder of The S.I.R.E.N. Project, whose journey is as remarkable as it is inspiring. With a background spanning 17 years as a firefighter/engineer in the esteemed Santa Clara County Fire Department and a previous career as a Division 1 and professional softball pitcher, Angela brings a wealth of experience to our conversation. In this raw and honest dialogue, Angela...
A Fire Spouse's Journey: Navigating Firefighter's Cancer Diagnosis
November 28, 2023 18:50 - 25 minutes - 34.5 MBJoin us in this poignant episode as we sit down with Brittney Sampedro, a devoted spouse, speech therapist assistant, and mother, to delve into her courageous journey alongside her firefighter husband's battle with Stage 2 Hodgkin's lymphoma. In late October of 2019, Brittney's world shifted when her husband, a dedicated firefighter, discovered a small bump on his collarbone. What followed was a life-altering diagnosis, marking the first-ever line-of-duty cancer diagnosis in the history of ...
The Often Unseen: Life as a Spouse of a Correctional Officer who is Battling PTSD
November 15, 2023 15:23 - 23 minutes - 32.3 MB👥 Special Guest: Daniela, Creator of The Often Unseen Blog Join us for a poignant conversation with Daniela, the compassionate creator behind The Often Unseen blog. In this episode, she candidly shares her journey as the spouse of a correctional officer battling PTSD. Daniela's life took an unexpected turn when her husband faced a traumatic incident on duty, leading to a profound impact on their family. Discover the often unseen challenges spouses face in similar situations and the importan...
Nutrition On-the-Go for Busy First Responders and Default Parents
October 31, 2023 19:22 - 36 minutes - 47.5 MBAre you gearing up for the holiday season's hustle and bustle while trying to manage your child's sports activities, juggling holiday preparations, and maintaining your energy levels? Look no further! In this episode, we explore the crucial components of nutrition, with our guest, Megan Lautz. Megan Lautz, a registered dietitian and an experienced strength coach, holds a master's degree in sports nutrition. Her extensive experience and profound understanding of the unique challenges faced b...
Turning Loss into Love: A Police Widow's Story
October 19, 2023 03:16 - 43 minutes - 60.1 MBIn this moving episode, we chat with Gracie Parrish Miller, a remarkable woman whose life underwent a profound transformation on December 31, 2017. That day, She received "the knock"—an event dreaded by every family of first responders. Gracie recounts her journey from being a police officer's wife to becoming a widow at 29, suddenly thrust into raising her two young children independently. Amidst the tragedy, Gracie discovered a newfound purpose and strength within herself. Inspired by a d...
A Real LA Fire & Rescue Story: Balancing Family Life
October 10, 2023 12:30 - 42 minutes - 39.7 MBJoin us for an insightful episode with Scott Woods, a seasoned veteran of the LA County firefighting scene and dedicated peer counselor. We delve into the daily challenges and triumphs of a career firefighter in California, managing family life, and even discuss Scott's exciting appearance on NBC's LA Fire& Rescue. With 29 years of service under his belt, Scott shares gripping stories and valuable insights. Follow Scott Instagram: https://www.instagram.com/scottwoods41s/ Podcasts Mention...
Navigating Change: A Fire Family's Journey to Better Work-Life Balance
September 26, 2023 12:30 - 25 minutes - 34.5 MBIn this heartfelt episode, Chelsi shares her family's courageous journey—a transition after over two decades of dedicated service with CAL FIRE. Join us as we delve into this significant move, embracing the role of ECC Assistant Director in a municipal fire department. Our hosts shed light on the unique challenges faced by firefighter families during such pivotal career shifts and offer invaluable advice on achieving and maintaining a healthy work-life balance. Tune in for an enlightening co...
Diane Cotter: A Fearless Firefighters' Hero Leading the Fight Against PFAS
September 19, 2023 12:00 - 46 minutes - 42.3 MBIn this gripping episode, we sit down for an enlightening conversation with Diane Cotter, exploring her impactful journey through firefighter cancer and the extraordinary efforts she made to support her husband in the face of his cancer diagnosis. For decades, the prevailing belief leaned towards cardiac events as the primary threat to firefighters' well-being. However, a paradigm shift has occurred, highlighting cancer as a significant concern within the fire service, responsible for a con...
Navigating the First Year as a Firewife, Loss, and Resilience
September 12, 2023 21:04 - 30 minutes - 42.1 MBJoin us for an inspiring episode as we sit down with Krista Harkin, a remarkable firewife, and real estate powerhouse in Chicago. Krista's journey into the firefighting lifestyle began recently, and it wasn't long before she experienced the profound realities that come with it. Shortly after her husband graduated from the Chicago Fire Academy, tragedy struck his engine company with a line-of-duty death, leaving an indelible mark on their family. But the challenges didn't stop there. Just mo...
Fair Play In First Responder Relationships
August 29, 2023 12:30 - 37 minutes - 68.5 MBExplore the intricate world of relationships in this episode as Dr. Tracy Dalgleish, a distinguished clinical psychologist and relationship expert, joins us for an insightful conversation. Discover the secrets of fair play in first responder relationships and gain an exclusive preview of her upcoming book, "I Didn't Sign Up for This" With 17 years of expertise, Dr. Tracy Dalgleish is on a mission to revolutionize couples' approaches to their relationships. Her renowned mental health practic...
Tackling First Responder Health and Well-being
August 22, 2023 12:30 - 35 minutes - 32.9 MBIn this eye-opening episode, we delve into a critical issue that often lurks behind the heroic facade of firefighting: the staggering rates of stress, sleep deprivation, and health problems plaguing those who dedicate their lives to saving others. We welcome James Geering, a former firefighter, stuntman, and Exercise Physiology graduate, as we candidly discuss the dire state of firefighter well-being and propose actionable solutions. Firefighters are often regarded as symbols of courage and...
Tackling First Responder Health and Well-being with James Geering
August 22, 2023 12:30 - 35 minutes - 32.9 MBIn this eye-opening episode, we delve into a critical issue that often lurks behind the heroic facade of firefighting: the staggering rates of stress, sleep deprivation, and health problems plaguing those who dedicate their lives to saving others. We welcome James Geering, a former firefighter, stuntman, and Exercise Physiology graduate, as we candidly discuss the dire state of firefighter well-being and propose actionable solutions. Firefighters are often regarded as symbols of courage and...
Burning Out: Tackling Firefighter Health and Well-being
August 22, 2023 12:30 - 35 minutes - 32.9 MBIn this eye-opening episode, we delve into a critical issue that often lurks behind the heroic facade of firefighting: the staggering rates of stress, sleep deprivation, and health problems plaguing those who dedicate their lives to saving others. We welcome James Geering, a former firefighter, stuntman, and Exercise Physiology graduate, as we candidly discuss the dire state of firefighter well-being and propose actionable solutions. Firefighters are often regarded as symbols of courage and...
Alcohol Recovery For First Responders
August 15, 2023 12:00 - 36 minutes - 33.8 MBIn this episode we catch up with past guest Ashley Iverson and her significant other Phil about their journey as a couple, Ashley's work with Iverson Foundation for Active Awareness, Phil's experience as a firefighter, his battle and ultimate path to recovery from alcoholism, and the importance of mental and emotional health for first responders and their families. Ashley Iverson is the most incredible human. After losing her husband Corey Iverson to the Thomas Fire in 2017, she began work...
Grief Is Selfcare
August 09, 2023 12:30 - 33 minutes - 46.7 MBIn this episode, we are joined by James Boomhower of Stay Fit 4 Duty to discuss crisis care, and how first responders adjust that care when they feel at fault. We will also be addressing the very sensitive topics of loss and grief. James (Boomer) Boomhower is the founder of Stay Fit 4 Duty. As a lifelong healthcare provider and first responder, he knows the importance of first responders treating their mental and emotional health with the same fire and tenacity that they use to serve ot...
The Pay Disparity and Mental Health Crisis of Wildland Firefighting
August 08, 2023 12:00 - 46 minutes - 64.4 MBIn this episode, we interview Brandon Dunham, former wildland firefighter, the host of Anchor Point Podcast, and cofounder of Grass Roots Wildland Firefighters Committee about his journey to becoming a wildland firefighter, the challenges of the job, the pay disparity for wildland firefighters and the escalating mental health crisis of the career. The Anchor Point Podcast has gained international popularity in recent years by highlighting the people that fight wildland fires professionally…...
Lies First Responder Spouses Tell Themselves
August 01, 2023 12:30 - 8 minutes - 11.7 MBJoin hosts Audra and Chelsi as they explore the lies that first responder spouses tell themselves in order to cope with the stress and uncertainty of their partner's job. In this season's kick-off episode, they will share their own experiences with lying to themselves. They will also discuss the impact that these lies can have on first responder spouses' mental and emotional health, and how to break the cycle of deceiving oneself and heal. This episode will also serve as a season 5 kick-of...
How To Manage The Load As The Default Parent
May 02, 2023 12:30 - 34 minutes - 47.5 MBIn this episode, Dr. Morgan Cutlip joins us to talk about the mental load of the default parent. She defines what the default parent is, how we can avoid and/or manage burnout as default parents, what first responders can do to reduce the mental load for the parent at home, and even creative ways to keep communication open when the first responder is out of the home for long periods of time. Dr. Morgan Cutlip knows what it feels like to lose yourself in motherhood, and she’s determined to h...
How To Manage The Mental Load As The Default Parent
May 02, 2023 12:30 - 34 minutes - 47.5 MBIn this episode, Dr. Morgan Cutlip joins us to talk about the mental load of the default parent. She defines what the default parent is, how we can avoid and/or manage burnout as default parents, what first responders can do to reduce the mental load for the parent at home, and even creative ways to keep communication open when the first responder is out of the home for long periods of time. Dr. Morgan Cutlip knows what it feels like to lose yourself in motherhood, and she’s determined to h...
Fire Wife Life FAQ Round II
April 25, 2023 12:24 - 37 minutes - 34.7 MBThere are a lot of FAQs about firewife life that we have answered many times, but we decided to do another episode where we answer all of your burning questions (pun totally intended) about being married to firefighters again. In this episode, we get a little silly and also cover how to deal with being the default parent, how to be guilt-free about taking time for yourself when your firefighter is home, how not to worry about infidelity in the fire service, and a myriad of other topics rel...
Firewife Life FAQ Round II
April 25, 2023 12:24 - 37 minutes - 34.7 MBThere are a lot of FAQs about fire-wife-life that we have answered many times, but we decided to do another episode where we answer all of your burning questions (pun totally intended) about being married to firefighters, again. In this episode, we get a little silly and also cover how to deal with being the default parent, how to be guilt free about taking time for yourself when your firefighter is home, how not to worry about infidelity in the fire service and a myriad of other topics re...
Financial Wellness For First Responder Families
April 18, 2023 12:30 - 44 minutes - 53.6 MBDoes talking about money stress you out? Help is here. In this episode, Courtney of Heroes Financial Coaching shares ways that you can insure financial wellness in your life. The main tops include getting and staying out of debt, setting financial goals, life insurance, and living wills + trusts. As a veteran wife and current police wife, Courtney understands the stress that comes with the first responder lifestyle. There's enough pressure on the job for First Responders, and Courtney wants...
Surviving First Responder Family Life
April 11, 2023 12:30 - 30 minutes - 36.9 MBIn this episode, we talk with fellow fire wife Kristi Hilmer about how she helps new families starting in their EMS journey. She gives us some helpful tips and techniques that have helped her marriage thrive. She also shares her experience as an evacuee of a major wildfire incident in Northern California that tore through her town and ultimately became the deadliest wildfire in California's history. Kristi is a fire wife, former nurse, and mama to 3. On November 8th, 2018 a massive wildf...
Understanding and Defeating Compassion Fatigue
March 28, 2023 12:30 - 19 minutes - 25.1 MBIn this episode, we learn about how to manage and/or overcome compassion fatigue with Dr. Michelle Finneran. Dr. Michele Finneran, is a licensed professional counselor, author, and mental health advocate located in Florida. She owns and operates her own private counseling practice and has a Ph.D. in conflict resolution and dispute analysis. Dr. Finneran thoroughly enjoys helping others, both personally and professionally. Follow Dr. Finneran website: https://www.veccandassociates.com/ ...
CBD For First Responders
March 07, 2023 19:56 - 36 minutes - 50.2 MBHave you ever tried CBD? Are you a first responder and terrified to try it because you're afraid you might not pass a drug test? Let us help put your mind at ease! In this episode, Jon Vought shares about his safe-for-work CBD made by Rescue 1 CBD. He also shares the health benefits of CBD. Follow John: website: https://rescue1cbd.com/ (Use code DEARCHIEFS for 15% off.) insta: https://www.instagram.com/rescue_1_cbd/ twitter: https://twitter.com/cbdrescue Books Mentioned During This E...
A Wildland Firefighter's Journey To Rise "Above The Ashes"
February 28, 2023 13:00 - 24 minutes - 22.7 MBIn this episode, Kevin Conley shares his struggle with anxiety and depression and how his 3500-mile bike ride across America saved his life. After becoming a wildland firefighter in 2017, Kevin worked on an engine crew in Helena, Montana, later going on to work on the elite Snake River Hotshot crew in Pocatello, Idaho. His passion for protecting the land he loves, along with the people and the infrastructure, made the 2,000+ hours of work in five months very rewarding. Kevin finished his l...
Holistic Healing For First Responders
February 22, 2023 13:00 - 23 minutes - 33 MBIn this episode, we explore Alternative Mental and Emotional healing with veteran wildland firefighter, entrepreneur, author, and alternative mental health practitioner, Thomas Wurm. Thomas Wurm spent fifteen years in wildland fire with the U.S. Forest Service. He is the founder of Mountain Mind Tricks and became realigned as an entrepreneur, author, and alternative mental health practitioner after his healing crisis in 2015. Now, he is the leading voice in the wildland fire community in al...
First Responder Spouses Benefit From Attending Industry Training
February 14, 2023 21:11 - 46 minutes - 55.3 MBIn this episode chat with Joe + Heather of Twisted Fire Industries about how first responder spouses can benefit from attending industry training and conferences. After attending a training with Joe, Heather had a light bulb moment and began to realize that letting Joe attend training on his "days off" was actually a good thing. Joe is a second-generation firefighter and has been in the fire service for 16 years. Joe is a co-founder of Twisted Fire Industries & Tactics and On Tap Metrolina...
How To Fuel Your Body For Shift Work
February 07, 2023 13:00 - 41 minutes - 56.5 MBRaise your hand if your firefighter or first responder has come home with new supplements or a new fad diet that so and so from the station told them about and then a month later they're on to the next. If your hand is raised, this episode is for you! In this episode, we are joined by Raina Beugelink of Shift Work Dietician who talks with us about the downside of diet culture and how to create a healthy relationship with food. Follow Raina Insta: https://www.instagram.com/shift.work.diet...
Fire Academy and Promotion Time - Family's FAQs
January 31, 2023 13:00 - 37 minutes - 44.3 MBIn this episode we discuss our experience when our firefighters went through academies and promotion and how we handled the stress. We even answered some questions (to the best of our ability) that our listeners asked during an instagram poll.
Sgt. Michael Sugrue - The Battle Against Frontline Trauma
December 06, 2022 13:00 - 36 minutes - 50.3 MBIn this episode, we hear from Sgt. Michael Sugrue about his work as a law enforcement officer, his experience with frontline trauma, and his bestselling book Relentless Courage: Winning the Battle Against Frontline Trauma . Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assess...
Alternative Interventions For Emotional Trauma With Valerie Groth
November 15, 2022 17:23 - 27 minutes - 62.1 MBIn this episode, we explore alternative interventions for emotional trauma with Valerie Groth of Stella Center in Chicago Illinois. You may remember Matty Fiorenza from past episodes. Matty Fiorenza suffered from PTSD and recently received treatment at the Stella Center called the Stellate Ganglion Block (SGB). Valerie goes in-depth with us about SBG, what it is, who it's for, and why it works. Learn More About Stella Center: https://stellacenter.com/ Email Valerie: partners@stellacenter....
First Responder Therapy Dogs - Tracy + Sparkie
November 08, 2022 13:00 - 28 minutes - 39.4 MBIn this episode, we chat with Tracy a fire wife from South Shore Massachusetts, mother of two, and full-time guidance counselor about your experience as a therapy dog trainer to her family dog, Sparkie. First Responders work 24 hours a day, 365 days a year answering the call to serve, help, and protect. Being on the front lines is mentally challenging. It can become overwhelming to First Responders, leading them to feel undervalued + under-supported. First Responder Therapy Dogs lead the ...
First Responders Playing Hero At Work vs The Anti-Hero At Home
November 01, 2022 12:30 - 38 minutes - 50.2 MBFirst Responders are very good at playing the role of a hero at work, but oftentimes, take on the role of an anti-hero at home. We've touched a little on infidelity in past podcasts, but today we want to dive in deeper. In this episode, we explore how and why infidelity and divorce are so prevalent in the first responder world, how it can be prevented/avoided, and the first steps in reconciliation if it happens. We are joined by Gus Stuart a Fire Chaplain in Northern Nevada. Gus Stuart is a...
Sex, Pornography, and Infedelity
October 20, 2022 07:00 - 38 minutes - 53 MBIs sex too taboo to talk about on a podcast? We don't think so and we asked associate couples therapist Destiny Morris, to join us on the show to talk about sexual intimacy, how pornography can affect healthy love lives, and the high infidelity rates among first responders. Disclaimer: This post contains affiliate links. If you make a purchase, we may receive a commission at no extra cost to you Books + Podcasts mentioned during this episode: Come As You Are by Emily Nagoski Small Things...
Mental Health Awareness + Suicide Prevention for First Responders
October 18, 2022 12:00 - 33 minutes - 30.7 MBWe talk about Mental Health a lot on this podcast and this episode is no exception. We sat down with Steven Hough from First H.E.L.P to chat about reducing the mental health stigma among First Responders and preventing suicide through education and advocacy. First H.E.L.P. reduces mental health stigma for First Responders through education, advocating for benefits for those suffering from post-traumatic stress, acknowledging the service and sacrifice of First Responders lost to suicide, as...
Being a Husband of a Law Enforcement Officer, Perceived Threats and Neuro Athletics with Tony Rhine
October 10, 2022 20:40 - 40 minutes - 55.5 MBWe talk so much about mental health on the podcast, but we rarely talk about the importance of physical health and how they go hand in hand. Join us as we discuss being a husband to a Law Enforcement Officer, Neuro Athletics, and how to reduce perceived threats in our brains with Tony Rhine. Tony Rhine is incredibly passionate about helping people be the best version of themselves. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different ...
Work From Home Moms + First Responder Family Life
October 04, 2022 12:00 - 37 minutes - 47.6 MBIf you are a stay-at-home mom struggling with self-worth and identity, this episode may be for you! For this episode invited fire wife Jessica Thoma of Fit Family Fire to join us to talk about her experience as a fire wife and with fitness, but more importantly, how she was able to go from pouring only into her family and being at the mercy of her husband’s fire department to thriving as a mom and fire wife. Jessica Thoma is a mother of three and fire wife of 10 years. When their first d...
The Power Positive Thinking w/ First Responder Life Coach Don Pemberton
September 27, 2022 12:01 - 33 minutes - 30.3 MB"thoughts become your results and the great thing about thoughts is that they are optional." Do you have a healthy thought life? Join us as we explore how thoughts affect our success and life coaching for first responders and their families with Don Pemberton of First Responder Coaching. Don Pemberton is a 4th generation firefighter who has 22 years of first responder experience. He started his career in the San Francisco Bay Area, but now is a firefighter/ paramedic for the Henderson F...