Managing Shift Schedule Anxiety

We're thrilled to dive into the world of first responder family life with our special guest, Kaitlin Soule, a licensed Marriage and Family Therapist and Mental Health expert based in California.

Kaitlin Soule brings a wealth of expertise, specializing in women and teen mental health, modern parenthood, and anxiety disorders. As a mother of three and the wife of a firefighter, she offers a fresh perspective on navigating the complexities of this lifestyle. We'll even discuss her newly released book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution

From the initial stages of her husband's firefighting career to the ongoing challenges of managing schedules and coping with the unpredictability of mandatory calls, Kristin shares her experiences. She provides practical, invaluable tips for finding balance and peace while navigating the everyday stresses of first responder spouses.

Books Mentioned During This Episode

Yours Truly by Abbi Jimenez

Good Inside by Dr. Becky

Follow Kaitlin

website: https://bayareamoderntherapy.com/

Instagram: https://www.instagram.com/kaitlin.soule/