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How To Fuel Your Body For Shift Work
Dear Chiefs Podcast
English - February 07, 2023 13:00 - 41 minutes - 56.5 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fire Academy and Promotion Time - Family's FAQs
Raise your hand if your firefighter or first responder has come home with new supplements or a new fad diet that so and so from the station told them about and then a month later they're on to the next. If your hand is raised, this episode is for you!
In this episode, we are joined by Raina Beugelink of Shift Work Dietician who talks with us about the downside of diet culture and how to create a healthy relationship with food.
Follow Raina
Insta: https://www.instagram.com/shift.work.dietitian/
website: http://www.justshiftworknutrition.com
Books Mentioned In This Episode
Why We Sleep by Matthew Walker
Before We Were Yours by Lisa Wingate