Nutrition On-the-Go for Busy First Responders and Default Parents

Are you gearing up for the holiday season's hustle and bustle while trying to manage your child's sports activities, juggling holiday preparations, and maintaining your energy levels? Look no further! In this episode, we explore the crucial components of nutrition, with our guest, Megan Lautz.

Megan Lautz, a registered dietitian and an experienced strength coach, holds a master's degree in sports nutrition. Her extensive experience and profound understanding of the unique challenges faced by first responders make her a standout in the field of health and wellness.

Megan's daily commitment to Fairfax Fire and Rescue equips her with a deep understanding of the unpredictable nature of the profession. She is dedicated to creating nutrition strategies that seamlessly fit the distinctive lives of first responders.

Furthermore, Megan is the visionary behind RescueRD LLC, offering nutrition seminars and coaching to first responders and their spouses nationwide. Her primary goal is to empower them to achieve peak performance, maintain optimal health, and combat fatigue, especially during demanding periods like the holiday season.

Join us in this episode as we unveil the secrets to boosting your energy, adopting a healthy on-the-go lifestyle, and enjoying the holidays without overindulging. Whether you're a first responder or an individual working on enhancing your health, Megan's insights will revolutionize your approach to wellness. Tune in to discover how to achieve optimal health and fitness during the busiest times of your life.

Mentioned During This Episode

ALOHA Bars: https://www.gopjn.com/t/2-496436-334468-214393

Precision Nutrition: https://www.precisionnutrition.com/blog/food-nutrition

Examin.Com: https://examine.com/

Books by James Patterson: https://www.jamespatterson.com/landing-page/james-patterson-home/

Follow Megan

⁠Instagram: https://www.instagram.com/rescue.rd/⁠

Website:⁠ https://www.rescuerd.com/⁠

*Disclosure: We only recommend products and services that we would use ourselves, and all opinions expressed here are our own. This episode description contains affiliate links, and at no additional cost to you, we may earn a small commission.