Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations
May 26, 2023 13:24 - 10 minutes - 14.5 MBWelcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more peace, energy, and clarity as you meditate. This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health. This is p...
Feel More Grounded, Day 5 Caring For Your Mental Health Meditations
May 25, 2023 04:00Welcome to Day 5! You're guided in a meditation where you're introduced to the region of your body that helps you to feel more grounded even in the midst of distraction and overwhelm. This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health. This is part 4 of a 7-Part Meditation Series Caring for Your M...
Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations
May 24, 2023 04:00 - 10 minutes - 14.9 MBWelcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra helps improve your inner awareness of how you process difficult emotions such as anxiety. This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health. This i...
Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations
May 23, 2023 04:00 - 10 minutes - 15 MBToday you're guided in a meditation to instantly calm your mind and body with the power of your breath. You're guided in a peaceful breathing technique. This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health. This is part 3 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-289...
Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations
May 22, 2023 04:00 - 11 minutes - 16.5 MBToday you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 2 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the...
Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations
May 21, 2023 11:30 - 10 minutes - 15 MBToday you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 1 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the...
Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations
May 20, 2023 04:00 - 11 minutes - 15.2 MBToday you're guided in a meditation to experience a beautiful flow state of inner peace. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 7 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life. You are guided with a different me...
Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations
May 19, 2023 04:00 - 11 minutes - 15.3 MBToday you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 6 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with your living a ...
Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations
May 18, 2023 04:00 - 10 minutes - 14 MBToday you're guided in a meditation to uplift your mood. You can do this meditation anytime you're in need of a mood boost. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 5 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life. ...
Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations
May 17, 2023 16:00 - 9 minutes - 12.5 MBToday you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 4 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a b...
Soothing Breathing Technique, Day 3 Shift Out of a Bad Mood
May 16, 2023 04:00 - 7 minutes - 10 MBToday you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 3 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautif...
Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations
May 15, 2023 16:00 - 8 minutes - 11 MBToday you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 2 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautif...
Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood
May 14, 2023 10:59 - 9 minutes - 13.2 MBBe guided in a meditation to shift out of a bad mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 1 of a 7-Part Meditation Series Snap Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life. You are guided with a different meditation technique every day that is ...
Mental Focus, Gentle Self-Care Meditations
May 13, 2023 04:00Be guided in a meditation to live with more intention and focus each day. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 7 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the ...
Forgiveness, Day 6 Gentle Self-Care Meditations
May 12, 2023 04:00 - 8 minutes - 11 MBBe guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 6 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniqu...
Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations
May 11, 2023 04:00 - 33 minutes - 45.9 MBBe guided in a meditation to set important boundaries so you can give yourself the self-care you need. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 5 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. ...
Self-Love, Day 4 Gentle Self-Care Meditations
May 10, 2023 15:00 - 8 minutes - 11.1 MBBe guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 4 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniqu...
Feel More Empowered, Day 3 Gentle Self-Care Meditations
May 09, 2023 04:00 - 8 minutes - 11.8 MBBe guided in a meditation using a breathing technique to improve your self-confidence. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 3 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniq...
Self-Care Affirmation, Day 2 Gentle Self-Care Meditations
May 08, 2023 04:00 - 10 minutes - 14.7 MBBe guided in a meditation to nourish your mind and body. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 2 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful ti...
Gentle Self-Care, Day 1 Self-Care Meditations
May 07, 2023 16:00 - 10 minutes - 14.7 MBBe guided in a meditation to give yourself some gentle self-care to carry into your day. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 1 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techn...
How to Maximize Your Time, Day 7 Double Your Productivity Meditations
May 06, 2023 04:00 - 10 minutes - 14.8 MBBe guided in a meditation to allow yourself to feel as though your time is limitless. You'll be guided as you take part in the high art of wondering. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 7 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKL...
Making the Most of Your Time, Day 6 Double Your Productivity Meditations
May 05, 2023 04:00 - 10 minutes - 14.7 MBBe guided in a meditation to make the most of how you spend your time by empowering the language you use regarding time. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 6 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to...
7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations
May 04, 2023 04:00 - 10 minutes - 14.3 MBBe guided in a meditation to become your most productive as you tune into your highest qualities. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 5 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. ...
Setting Positive Intentions, Day 4 Double Your Productivity Meditations
May 03, 2023 04:00 - 10 minutes - 15.1 MBBe guided in a meditation to help you create positive intentions that impact the important moments of your life. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 4 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how y...
Conscious Breathing, Day 3 Double Your Productivity Meditations
May 02, 2023 04:00 - 11 minutes - 15.6 MBBe guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 3 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you ...
Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations
May 01, 2023 04:00 - 10 minutes - 13.9 MBBe guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 2 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you ...
Double Your Productivity, Day 1 Double Your Productivity
April 30, 2023 04:00 - 10 minutes - 13.9 MBIncrease your productivity by reframing the way you think about time. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 1 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrai...
Day 7 Managing Procrastination
April 29, 2023 04:00 - 13 minutes - 18.4 MBBe guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this week's Managing Procrastination series! This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace b...
Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination
April 28, 2023 04:00 - 10 minutes - 14.4 MBBe guided in a meditation to release pent-up tension and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, ...
Release Fear, Day 5 Managing Procrastination
April 27, 2023 04:00 - 14 minutes - 19.3 MBBe guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Se...
Confidence Meditation, Day 4 Managing Procrastination
April 26, 2023 04:00 - 13 minutes - 18.3 MBBe guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the f...
Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination
April 25, 2023 09:59 - 11 minutes - 15.1 MBBe guided in a meditation with an breathing technique to calm anxious thoughts so that you can focus on what matters most to you. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Par...
Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction
April 24, 2023 04:00 - 12 minutes - 17.6 MBBe guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the f...
Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions
April 23, 2023 12:04 - 38 minutes - 52.2 MBThis week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distraction to complete the production of a major project. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness ...
Feel More Empowered, Day 7 Meditations to Reframe Stress
April 22, 2023 04:00 - 11 minutes - 15.8 MBFeel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begin to meditate regularly. As you honor yourself in this sacred way, you begin to feel more empowered. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to r...
Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149
April 21, 2023 04:00 - 9 minutes - 13.5 MBRelease anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR W...
Relax and Accept Yourself, Day 5 Meditations to Reframe Stress
April 20, 2023 04:00 - 10 minutes - 14.3 MBBe guided to accept yourself exactly as you are. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: S...
Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress
April 19, 2023 16:00 - 12 minutes - 16.5 MBBe guided in a meditation to improve your mental clarity by introducing more creativity in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Str...
Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress
April 18, 2023 04:00 - 15 minutes - 20.7 MBBe guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 ...
Affirmation to Release Stress, Meditation to Reframe Stress
April 17, 2023 04:00 - 9 minutes - 13 MBBe guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149...
Let Go of Stress, Day 1 Meditation to Reframe Stress
April 16, 2023 04:00 - 11 minutes - 15.8 MBBe guided in a meditation to improve your reaction to stressors in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 ...
Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace
April 15, 2023 04:00 - 10 minutes - 14 MBBe guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 ...
Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace
April 14, 2023 04:00 - 10 minutes - 14 MBBe guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reclaim Your Inner Peace, Episode...
Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace
April 13, 2023 04:00 - 10 minutes - 14 MBBe guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditations to Reclaim Your Inner Peace, Episode...
Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace
April 11, 2023 04:00 - 10 minutes - 14.9 MBBe guided in a meditation to ground yourself in inner peace. Feel the safety and security of spending a few minutes in peaceful stillness. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 4 o...
Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace
April 11, 2023 04:00 - 16 minutes - 22.7 MBBe guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditations to Reclaim You...
Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace
April 11, 2023 01:03 - 9 minutes - 12.6 MBBe guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reclaim You...
Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace
April 10, 2023 11:13 - 11 minutes - 15.2 MBBe guided in a meditation to begin a journey of inner peace. Reclaim the inner peace you may feel you have lost. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditations to...
Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius
April 08, 2023 04:00 - 26 minutes - 36 MBBe guided in a meditation to calm anxiety during times of uncertainty and crisis. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself ...
Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius
April 07, 2023 04:00 - 17 minutes - 24.1 MBBe guided in a meditation to become strong and focused within yourself. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a pa...