Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Compassion Meditation, Day 5 Meditations to Honor Your Past
February 15, 2023 05:00 - 10 minutes - 13.9 MBRelease pent-up anxiety and anger as you open your heart to compassion as you recall difficult people and experiences from your past. This is day 4 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space...
Gratitude Breathing Technique, Day 3 Meditations to Honor Your Past
February 14, 2023 05:00 - 10 minutes - 14.1 MBBe guided with a breathing technique to experience gratitude for important relationships in your life. This is day 3 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space. You'll find additional d...
Honoring Your Ancestors, Day 2 Meditations to Honor Your Past
February 13, 2023 05:00 - 10 minutes - 13.9 MBBe guided on Day 2 of a meditation series to honor your ancestors with an affirmation. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 2 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Honor your ancestors! Reflect on ways to honor those who have left an imprint on your life. Is there a traditional reci...
Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past
February 12, 2023 05:00 - 10 minutes - 13.8 MBBe guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 1 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Honor your ancestors! Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could m...
You Are Enough, Day 7 Meditations for Conscious Relationships
February 11, 2023 05:45 - 10 minutes - 14.2 MBBe guided on Day 7 of a meditation series to feel worthy of the goals you set for yourself as you cultivate conscious relationships in your life. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 7 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select some...
Release Anxiety, lDay 6 Meditations for Conscious Relationships
February 10, 2023 05:00 - 10 minutes - 14.3 MBBe guided on Day 6 of a meditation series to cultivate supportive relationships in your life by releasing anxiety. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 6 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Shar...
Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships
February 09, 2023 05:00 - 10 minutes - 14.5 MBBe guided on Day 5 of a meditation series to tap into your inner strength. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 5 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about someth...
Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships
February 08, 2023 05:00 - 11 minutes - 15.2 MBBe guided on Day 4 of a meditation series to be happier and healthier by inviting conscious relationships into your life. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 4 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someone to write a letter ...
Confidence Breath, Day 3 Meditations for Conscious Relationships
February 07, 2023 05:04 - 11 minutes - 16.4 MBBe guided on Day 3 of a meditation series with a breathing technique to feel more confident about pursuing more conscious-minded relationships. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 3 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-writing quest! Select someon...
Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships
February 06, 2023 05:00 - 11 minutes - 15.3 MBBe guided on Day 3 of a meditation series with an affirmation to enhance relationships in your life. Consciously seek out relationships with people who inspire you in some way. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 2 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a l...
Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships
February 05, 2023 05:00 - 11 minutes - 16.3 MBBe guided on Day 1 of a meditation series to cultivate supportive relationships in your life. Consciously seek out relationships with people who inspire you in some way. Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. This is day 1 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a letter-w...
Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships
February 04, 2023 05:00 - 11 minutes - 15.2 MBBe guided in a deep-dive self-care session to improve the quality of your relationship with yourself and others. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 7 of a 7-d...
Calm Your Mind + Body, Day 6 Meditations for Loving Relationships
February 03, 2023 05:00 - 11 minutes - 16.4 MBImprove the quality of your relationships as you're guided in a meditation to calm your mind and body. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 6 of a 7-day meditat...
Release Relationship Tension, Day 5 Meditations for Loving Relationships
February 02, 2023 05:00 - 8 minutes - 12.2 MBImprove the relationship tension with a full body relaxation. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 5 of a 7-day meditation series, Meditations for Loving Rela...
Manage Difficult Relationships, Day 4 Meditations for Loving Relationships
February 01, 2023 05:00 - 15 minutes - 21.2 MBBe guided in a meditation to manage difficult relationships. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 4 of a 7-day meditation series, Meditations for Loving Relati...
Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships
January 31, 2023 05:00 - 11 minutes - 16.3 MBRelease pent up anxiety from relationship stress to instantly calm your mind and body. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 3 of a 7-day meditation series, Medi...
Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships
January 30, 2023 05:00 - 9 minutes - 12.8 MBReduce stress with an affirmation to improve relationships that may cause you stress. This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 2 of a 7-day meditation series, Medit...
Manage Relationship Stress, Day 1 Meditations for Loving Relationships
January 29, 2023 05:00 - 13 minutes - 18.4 MBThis week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness. This is day 1 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I...
Instantly Focus Your Mind, Day 7 Meditations for a Conscious Living Mindset
January 28, 2023 05:00 - 10 minutes - 14.8 MBBe guided by the 7-step conscious living principles to focus on your passion and purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundan...
Acceptance, Day 6 Meditations for a Conscious Living Mindset
January 27, 2023 05:48 - 10 minutes - 14.8 MBReceive opportunities that are all around you as you become clear about your purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundance? ...
Break Through Limitations, Day 5 Meditations for a Conscious Living Mindset
January 26, 2023 05:00 - 10 minutes - 14.7 MBBegin to live more in flow as you break through mental barriers and align with your purpose. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abund...
Staying Focused on Your Purpose, Day 4 Meditations for A Conscious Living Mindset
January 25, 2023 05:00 - 10 minutes - 14.2 MBCreate a clear vision for your purpose in life and believe in your full potential. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off ...
Conscious Breathing, Day 3 Meditations for a Conscious Living Mindset
January 24, 2023 05:00 - 11 minutes - 15.8 MBBe guided with a mindfulness breathing technique and discover the third principle of conscious living to invite abundance into your life. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Co...
Abundance Affirmation, Day 2 Meditations for a Conscious Money Mindset
January 23, 2023 05:00 - 10 minutes - 14.5 MBEnjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance i...
Improve Your Relationship with Money, Day 1 Meditations for a Conscious Money Mindset
January 22, 2023 05:00 - 49 minutes - 68.5 MBEnjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance i...
Feel More Confident, Day 7 Meditations to Trust Yourself
January 21, 2023 05:00 - 10 minutes - 13.9 MBBe guided in a meditation to feel more confident as you release worries and fears. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 7 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additional d...
Release Doubts and Fears, Day 6 Meditations to Trust Yourself
January 20, 2023 05:00 - 10 minutes - 14.1 MBTrust perfect timing when it comes to releasing fears and doubts that may hold you back from living your best life. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 6 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them g...
Let Go of Negative Thoughts that Sabotage Your Best Efforts, Day 4 Meditations to Trust Yourself
January 19, 2023 05:00 - 10 minutes - 14 MBRelease negative thoughts and fears that prevent you from trusting and believing in yourself. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 5 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find a...
Stand Firmly in Your Beliefs, Day 4 Meditations to Trust Yourself
January 18, 2023 05:00 - 10 minutes - 13.9 MBResist the urge to give in when you feel others may judge you for what you believe in. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 4 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find addition...
Confidence Breath, Day 3 Meditations to Trust Yourself
January 17, 2023 05:00 - 10 minutes - 13.8 MBFeel more confident as you're guided in a meditation with a soothing breathing technique to help you to believe in yourself. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 3 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently l...
Affirmation to Trust Yourself, Day 2 Meditations to Trust Yourself
January 16, 2023 05:00 - 10 minutes - 14 MBTrust your intuition when doubt and fear seem to take over. The answers are within you. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 2 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additio...
Let Go of Self-Doubts, Day 1 Meditations to Trust Yourself
January 15, 2023 05:00 - 10 minutes - 13.9 MBLet go of thoughts that hold you back from your highest potential. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 1 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additional daily support and...
Peace Meditation, Day 7 Meditations to Refresh Your Approach to Life
January 14, 2023 05:00 - 10 minutes - 13.9 MBShare your peace with the world around you as you're guided in a soothing meditation to share your gifts with others. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth. This is day 7 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825. THIS WEEK'S CHALLENGE: Refre...
Deepen Your Connection to Others, Day 6 Refresh Your Approach to Life
January 13, 2023 05:00 - 10 minutes - 14 MBConnect more genuinely with others, even those who are difficult. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth. This is day 6 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825. THIS WEEK'S CHALLENGE: Refresh a key area of your life where you've been feeling...
Rekindle Your Purpose in Life, Day 5 Refresh Your Approach to Life
January 12, 2023 05:00 - 10 minutes - 13.8 MBUnlock your purpose to live your best life yet. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth. This is day 5 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825. THIS WEEK'S CHALLENGE: Refresh a key area of your life where you've been feeling stuck. You'...
Ignite Your Healing Power, Day 4 Refresh Your Approach to Life
January 11, 2023 05:00 - 10 minutes - 13.9 MBBe guided in a self-healing reset to relieve physical pain and tension. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth. This is day 4 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825. THIS WEEK'S CHALLENGE: Refresh a key area of your life where you've been f...
Abundance, Day 3 Refresh Your Approach to Life
January 10, 2023 04:58 - 10 minutes - 13.8 MBBreathe in abundance as you release fear and doubt. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth. This is day 3 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825. THIS WEEK'S CHALLENGE: Refresh a key area of your life where you've been feeling stuck. ...
Positive Affirmation, Day 2 Refresh Your Approach to Life
January 09, 2023 05:00 - 10 minutes - 13.8 MBBreathe new energy into important relationships in your life. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth. This is day 2 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825. THIS WEEK'S CHALLENGE: Refresh a key area of your life where you've been feeling stu...
Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life
January 08, 2023 16:23 - 10 minutes - 13.8 MBBreathe new energy into areas of your life where you feel stuck or stagnant. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth. This is day 1 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825. THIS WEEK'S CHALLENGE: Refresh a key area of your life where you've b...
Uplift Your Emotional State, Day 7 New Beginnings
January 07, 2023 05:00 - 10 minutes - 13.8 MBLet go of difficult emotions and deepen uplifting thoughts. This is day 7 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation ap...
Believe In Yourself, Day 6 New Beginnings
January 06, 2023 05:00 - 10 minutes - 13.8 MBToday you're guided in a meditation to believe in your full potential as you launch into a brand new year. This is day 6 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute gui...
Feel More Connected to Others, Day 5 New Beginnings
January 05, 2023 05:00 - 10 minutes - 14 MBFeel more connected to others by sending your peace and harmony to them. This is day 5 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om ...
Mental Focus, Day 4 New Beginnings
January 04, 2023 05:00 - 10 minutes - 13.8 MBFocus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations. This is day 4 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided me...
Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings
January 03, 2023 05:00 - 10 minutes - 15 MBCalm anxious thoughts and emotions with a simple yet powerful breathing technique that's easy to remember. This is day 3 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute gui...
Affirmation to Honor Yourself, Day 2 New Beginnings
January 02, 2023 05:00 - 10 minutes - 14.1 MBWelcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations. This is day 2 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at...
Abundance, Day 1 New Beginnings
January 01, 2023 08:12 - 30 minutes - 41.3 MBWelcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations. This is part 1 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekly guide with the meditation techniques for each theme...
New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy
December 31, 2022 05:05 - 12 minutes - 16.5 MBHappy New Year! In today's meditation, you're guided as you put closure on the year. This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year. This is part 7 of a 7-day meditation series to cultivate Inner Joy. THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your life in the upcoming...
Awaken Your Inner Joy, Day 6 Inner Joy
December 30, 2022 05:00 - 10 minutes - 14.3 MBBe guided in a meditation layering together the meditation techniques from this week's series to awaken your inner joy. This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year. This is part 6 of a 7-day meditation series to cultivate Inner Joy. THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to br...
Get Unstuck and Move Ahead, Day 5 Inner Joy
December 29, 2022 05:00 - 10 minutes - 13.8 MBIf you're feeling stuck in a negative mood, today's meditation will help ground you in an experience of more peace and joy. This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year. This is part 5 of a 7-day meditation series to cultivate Inner Joy. THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to...
Immerse Yourself In Peace, Day 4 Inner Joy
December 28, 2022 05:00 - 10 minutes - 13.8 MBFeel more at peace as you're guided in a meditation to tune into your true inner joy. This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year. This is part 4 of a 7-day meditation series to cultivate Inner Joy, episodes. THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your life in the...