Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Release Distracting Thoughts, Day 1 Let Go of Distractions
July 31, 2022 14:22 - 12 minutes - 16.6 MBFocus on what matters most. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness. This is day 1 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Higher Awa...
Taking Care of Your Needs, Day 7 Trust Yourself
July 30, 2022 04:00 - 12 minutes - 17.5 MBPrepare yourself for life experiences. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 6 of a 7-day meditation series, Trust Yourself, episodes 1480-1486. YOUR WEEKLY CHALLENG...
Staying true to Yourself, Day 6 Trust Yourself
July 29, 2022 04:00 - 10 minutes - 14.8 MBBuild trust within yourself. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 6 of a 7-day meditation series, Trust Yourself, episodes 1480-1486. YOUR WEEKLY CHALLENGE You're...
Overcoming Resisting Change, Day 5 Trust Yourself
July 28, 2022 04:00 - 10 minutes - 15 MBGo with the flow as you begin to trust what's happening in your life. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 5 of a 7-day meditation series, Trust Yourself, episodes 14...
Managing Difficult Emotions You May Hide, Day 4 Trust Yourself
July 26, 2022 22:45 - 10 minutes - 15 MBRemove the mask you may wear to hide difficult emotions. Thank you to our sponsor -- AprilAire is healthy air. They have the solution. AprilAire combines innovation and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home. The AprilAire Healthy Aire System is right for any home in any climate. For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit www.AprilAire.com/dailymedi...
How to Build Trust Within Yourself, Day 3 Trust Yourself
July 26, 2022 04:00 - 7 minutes - 10.5 MBBe guided using a soothing breathing technique to tune into your intuition. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 3 of a 7-day meditation series, Trust Yourself, episo...
Build True Self Confidence, Day 2 Trust Yourself
July 25, 2022 04:00 - 7 minutes - 10.3 MBBe guided using an affirmation to build self-confidence. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 2 of a 7-day meditation series, Trust Yourself, episodes 1480-1486. YO...
Tune Into Your Intuition, Day 1 Trust Yourself
July 24, 2022 04:40 - 9 minutes - 13.1 MBBegin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 1 of a 7-day meditation series, Trust Yourself, episodes ...
Refresh Your Mind and Body, Day 7 Tranquility Beach Meditations
July 23, 2022 04:00 - 12 minutes - 17.5 MBTame mind and body tension. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 7 of a 7-day meditation series, Tranquility Beach Meditations, episodes ...
Pure Relaxation, Day 6 Tranquility Beach Meditations
July 22, 2022 04:00 - 13 minutes - 18.1 MBImmerse yourself in inner peace. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 6 of a 7-day meditation series, Tranquility Beach Meditations, epis...
Focus Your Thoughts, Day 5 Tranquility Beach Meditations
July 21, 2022 04:00 - 12 minutes - 17.1 MBLet go of restless thoughts. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 5 of a 7-day meditation series, Tranquility Beach Meditations, episodes...
Ultimate Self-Care, Day 4 Tranquility Beach Meditations
July 20, 2022 04:00 - 7 minutes - 10.8 MBNourish your mind, body and soul. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 4 of a 7-day meditation series, Tranquility Beach Meditations, epi...
Calm Your Breath, Day 3 Tranquility Beach Meditations
July 19, 2022 04:00 - 7 minutes - 10.8 MBRelease anxiety with a calming breathing technique. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 3 of a 7-day meditation series, Tranquility Beac...
Calming Affirmation, Day 2 Tranquility Beach Meditations
July 18, 2022 04:00 - 7 minutes - 10.2 MBSoothe frazzled nerves. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 2 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122...
Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations
July 17, 2022 04:00 - 9 minutes - 12.9 MBImmerse yourself in the tranquility of the beach. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! This is day 1 of a 7-day meditation series, Tranquility Beach ...
Staying Calm in Stressful Situations, Day 7 Calmness Clinic
July 16, 2022 04:00 - 10 minutes - 15.1 MBFocus on what you need to stay calm. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 7 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Calmness Quest! Every day this week, set a timer to sit in stillness and be...
How to Be Calm in the Moment, Day 6 Calmness Clinic
July 15, 2022 04:00 - 10 minutes - 14.9 MBNotice when you're feeling stressed and what to do about it. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 6 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Calmness Quest! Every day this week, set a timer to...
Release Stress, Day 5 Calmness Clinic
July 14, 2022 04:00 - 10 minutes - 14.8 MBTuning into your inner joy is an instant stress-reliever. Thank you to our sponsor April Aire. AprilAire is healthy air. They combine innovation and practical science to create professional-grade indoor Air Quality solutions that help. you breathe easy in your home. The AprilAire System is right for any home in any climate. Visit AprilAire.com/dailymeditation to clean up your air quality. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you...
Deep Inner Calmness, Day 4 Calmness Clinic
July 13, 2022 04:00 - 10 minutes - 14.8 MBOvercoming obstacles in your life by allowing yourself simply to be. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 4 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Calmness Quest! Every day this week, set a ...
Breathe Away Stress, Day 3 Calmness Clinic
July 12, 2022 04:00 - 10 minutes - 14.9 MBSimple yet powerful breathing technique to manage stress. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 3 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Calmness Quest! Every day this week, set a timer to si...
Calming Affirmation, Day 2 Calmness Clinic
July 11, 2022 04:00 - 10 minutes - 15 MBCalmness for inner strength and confidence. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 1 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Calmness Quest! Every day this week, set a timer to sit in stillness...
Calm Your Mind When You've Had a Bad Day, Day 1 Calmness Clinic
July 10, 2022 04:00 - 10 minutes - 14.8 MBBegin to notice what makes you calm. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 1 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Calmness Quest! Every day this week, set a timer to sit in stillness and be...
Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude
July 09, 2022 04:00 - 10 minutes - 15 MBAllow gratitude to uplift your thoughts to create new neural pathways in your brain. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 7 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698. YOUR WEEKLY CH...
Creating Lasting Gratitude, Day 6 How to Practice Gratitude
July 08, 2022 04:00 - 10 minutes - 15 MBFeel more at peace with what's happening in your life. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 6 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698. YOUR WEEKLY CHALLENGE You're Invited To Ta...
Be Grateful for Who You Are, Day 5 How to Practice Gratitude
July 07, 2022 04:00 - 10 minutes - 15 MBHonor yourself on your gratitude journey. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 5 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a ...
The Gift of Gratitude, Day 4 How to Practice Gratitude
July 05, 2022 21:27 - 10 minutes - 14.9 MBConnect with others on a deeper level. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 4 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Gra...
Calming Breathing Technique, Day 3 How to Practice Gratitude
July 05, 2022 03:31 - 10 minutes - 14.9 MBCalm racing thoughts. Thank you to our sponsor, The BetterHelp App. BetterHelp is a customized online therapy app that offers video, phone, and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at BetterHelp.com/dailymeditation. This week, we launch into a meditation series to h...
Gratitude Affirmation, Day 2 How to Practice Gratitude
July 04, 2022 04:00 - 10 minutes - 14.8 MBAccept yourself exactly as you are. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 2 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Gratit...
Mental Clarity, Day 1 How to Practice Gratitude
July 03, 2022 04:00 - 10 minutes - 15 MBGratitude has the power to influence your mind and body. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 1 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698. YOUR WEEKLY CHALLENGE You're Invited To ...
Feel Happier, Day 7 The Art of Nature Therapy
July 02, 2022 04:00 - 10 minutes - 15 MBNature as a perpetual path to happiness. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy. This is day 7 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Walking Challenge! As yo...
Feeling At Peace, Day 6 The Art of Nature Therapy
July 01, 2022 04:00 - 10 minutes - 14.9 MBRecapture your sense of inner freedom. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy. This is day 6 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Walking Challenge! As you ...
Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy
June 30, 2022 04:00 - 10 minutes - 15 MBSoothe frazzled nerves from your daily routine as you relax into the peace of nature therapy. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy. This is day 5 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're...
Reduce Stress Levels, Day 4 The Art of Nature Therapy
June 29, 2022 21:01 - 10 minutes - 14.9 MBReceive healing benefits of nature to reduce stress levels even when you're indoors. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy. This is day 4 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're Invited ...
Boost Your Immunity, Day 3 The Art of Nature Therapy
June 28, 2022 04:00 - 10 minutes - 14.5 MBWith the power of your breath calm your mind and body as you boost your immunity. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy. This is day 3 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're Invited To ...
Feel More Grounded, Day 2 The Art of Nature Therapy
June 27, 2022 04:00 - 10 minutes - 14.6 MBRepeat an affirmation to feel more grounded with your highest self. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. This is day 2 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Walking Challenge! As you walk, consciously take in your environ...
Lower Stress Hormones, Day 1 The Art of Nature Therapy
June 26, 2022 04:00 - 10 minutes - 14.9 MBLower stress and increase overall well-being. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. This is day 1 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Walking Challenge! As you walk, consciously take in your environment. MEDITATION TEC...
Coping with Financial Stability, Day 7 Self-Care Coping Strategies
June 25, 2022 04:00 - 10 minutes - 14.7 MBReflect on achieving the financial stability you need most. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 7 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! ...
Managing Difficult Emotions, Day 6 Self-Care Coping Strategies
June 24, 2022 04:00 - 30 minutes - 41.3 MBManage your inward and outward emotional states. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 6 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the be...
Be True to Yourself, Day 5 Self-Care Coping Strategies
June 23, 2022 04:00 - 11 minutes - 15.7 MBMake your home environment self-care friendly to reflect your inner truth. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 5 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a...
Calm Your Emotions, Day 4 of Self-Care Coping Strategies
June 22, 2022 04:00 - 33 minutes - 45.9 MBFeel more emotionally balanced as you calm your mind. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 4 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At t...
Calming Breathing Technique, Day 3 Self-Care Coping Strategies
June 21, 2022 04:00 - 10 minutes - 14.8 MBBreathing techniques are an ideal form of self-care because they can instantly calm your mind and body. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 2 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You...
Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies
June 20, 2022 04:00 - 10 minutes - 14.8 MBValidate that you are a priority as you repeat an affirmation to honor your needs. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 2 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take P...
Coping With Daily Challenges, Day 1 Self-Care Coping Strategies
June 19, 2022 04:00 - 10 minutes - 15.1 MBBecome aware of what you need in order to thrive during your day. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 1 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Q...
Compassion Meditation, Day 7 How to Be Happier
June 18, 2022 04:00 - 10 minutes - 14.3 MBAllow life to come to you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 7 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE ...
Finding Meaning in Your Life, Day 6 How to Be Happier
June 17, 2022 04:00 - 10 minutes - 14.4 MBLook inside yourself. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 6 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You'r...
Calm Your Mind, Day 5 How to Be Happier
June 16, 2022 04:00 - 10 minutes - 14.6 MBEase into a calmer, happier state. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 5 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHAL...
Release Fear + Uncertainty, Day 4 How to Be Happier
June 14, 2022 17:42 - 10 minutes - 14.9 MBFeel more grounded regardless of what's happening in the world around you. THANK YOU TO OUR SPONSOR, GREEN CHEF! Green Chef is a CCOF-certified meal kit company. Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Go to GreenChef.com/dailymeditation130 and use the code "dailymeditation130" to get $130 off...
Happiness Breathing Technique, Day 3 How to Be Happy
June 14, 2022 04:00 - 10 minutes - 14.1 MBBe guided in a soothing breathing technique to Immerse yourself in inner joy. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 2 of a 7-day meditation series, How to Be Ha...
Happiness Affirmation, Day 2 of How to Be Happier
June 13, 2022 04:00 - 10 minutes - 14.1 MBHappiness is within you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at anytime, anywhere. This is day 2 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You...
Feel Happier Everyday, Day 1 How to Be Happy
June 12, 2022 03:49 - 10 minutes - 14.6 MBFeeling happier can take place anytime, anywhere. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at anytime, anywhere. This is day 1 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YO...