Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Let Go of Fear + Anxiety, Day 7 Resilience
January 15, 2022 02:05 - 31 minutes - 43 MBDuring this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone f...
Let Go of Fear + Anxiety, Day 7 Resilience
January 15, 2022 02:04During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the ...
Calm Your Mind + Body, Day 6 Resilience
January 13, 2022 21:44 - 10 minutes - 13.8 MBDuring this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 6 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone f...
Increase Confidence, Day 5 Resilience
January 12, 2022 21:39 - 10 minutes - 13.8 MBDuring this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 5 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone f...
Peace Meditation, Day 4 Resilience
January 11, 2022 22:04 - 10 minutes - 13.8 MBDuring this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 4 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone f...
Calming Breath, Day 3 Resilience
January 10, 2022 23:50 - 10 minutes - 13.8 MBDuring this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 3 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone f...
Confidence Affirmation to Seize Each Day, Day 2 Resilience
January 09, 2022 20:10 - 10 minutes - 15 MBDuring this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 2 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone f...
How to Stick With Goals You Set For Yourself, Day 1 Resilience
January 09, 2022 02:05 - 10 minutes - 14.5 MBDuring this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 1 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone f...
Sleep Better Techniques, Day 7 Managing Difficult Emotions
January 07, 2022 19:10 - 10 minutes - 14.4 MBWelcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage. This is day 7 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR...
Managing Grief, Day 6 Managing Difficult Emotions
January 07, 2022 01:11 - 10 minutes - 14.4 MBWelcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage. This is day 6 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR...
Improve Your Health and Vitality, Day 5 Managing Difficult Emotions
January 05, 2022 23:48 - 10 minutes - 13.8 MBWelcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage. This is day 5 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR...
Managing Work-Related Stress, Day 4 Managing Difficult Emotions
January 05, 2022 01:19 - 11 minutes - 15.3 MBWelcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage. This is day 4 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR...
Anxiety Management Strategy, Day 3 Manage Difficult Emotions
January 04, 2022 01:08 - 11 minutes - 15.6 MBWelcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage. This is day 3 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR...
Managing Difficult Relationships, Day 2 Manage Difficult Emotions
January 03, 2022 02:42 - 10 minutes - 13.8 MBWelcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage. This is day 2 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR...
Feel Safe In the World, Day 1 Manage Difficult Emotions
January 02, 2022 03:03 - 9 minutes - 12.7 MBWelcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage. This is day 1 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515. YOUR...
New Year's Day Blessing Meditation, Day 7 Prosperity Meditations
January 01, 2022 06:00 - 14 minutes - 19.2 MBWelcome to a brand new year! For today's special New Year's blessing meditation, I invite you to collect 4 candles in candle holders. Small votive candles work well. It's important to have a large pitcher of water nearby for safety. Please make sure to light the candles safely and keep them at a distance of at least 24 inches from your body. MATERIALS FOR A NEW YEAR'S DAY BLESSING CEREMONY: 4 candles in holders (small votive candles work well) Matches Pitcher of water for safety **...
New Year's Eve Closure Meditation, Prosperity Meditations
December 31, 2021 04:30 - 15 minutes - 20.6 MBIt's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the meditation. 1) You can mentally visualize a fire within yourself. 2) Or, you may use the flame of a burning candle, or a burning smudge stick contained within a fireproof container or a burning log within a fire pit. Please do this meditation outside, especially if you are creating any flames. It's important to have a large pitcher of water nearby...
Calm Your Mind, Day 5 Prosperity Meditations
December 29, 2021 23:45 - 10 minutes - 13.8 MBGet ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is day 5 of a 7-day meditation series, Prosperity, episodes 2502-2508. YOUR WEEKLY CHALLENGE Go on a Prosperity Quest Every day this week, lo...
Feel More Confidence, Day 4 Prosperity Meditations
December 28, 2021 21:20 - 10 minutes - 13.8 MBGet ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is day 4 of a 7-day meditation series, Prosperity, episodes 2502-2508. YOUR WEEKLY CHALLENGE Go on a Prosperity Quest Every day this week, lo...
Calming Breathing Technique, Day 3 Prosperity Meditations
December 28, 2021 00:48 - 10 minutes - 13.8 MBGet ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is day 3 of a 7-day meditation series, Prosperity, episodes 2502-2508. YOUR WEEKLY CHALLENGE Go on a Prosperity Quest Every day this week, lo...
Abundance Affirmation, Day 2 of Prosperity Meditations
December 27, 2021 00:10 - 10 minutes - 13.8 MBGet ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is day 2 of a 7-day meditation series, Prosperity, episodes 2502-2508. YOUR WEEKLY CHALLENGE Go on a Prosperity Quest Every day this week, lo...
Abundance Affirmation, Day 2 of Prosperity Meditations
December 27, 2021 00:10Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is day 2 of a 7-day meditation series, Prosperity, episodes 2502-2508. YOUR WEEKLY CHALLENGE Go on a Prosperity Quest Every day this week,...
Manifest What You Need Most In Your Life, Day 1 Prosperity
December 26, 2021 04:15 - 10 minutes - 13.7 MBGet ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is day 1 of a 7-day meditation series, Prosperity, episodes 2502-2508. YOUR WEEKLY CHALLENGE Go on a Prosperity Quest Every day this week, lo...
Love, Day 7 Gifts of the Spirit
December 25, 2021 05:00 - 10 minutes - 13.8 MBThis week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode. This is day 7 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501. YOUR WEEKLY...
Compassion, Day 6 Gifts of the Spirit
December 24, 2021 01:52 - 10 minutes - 13.7 MBThis week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode. This is day 6 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501. YOUR WEEKLY...
Harmony, Day 5 Gifts of the Spirit
December 22, 2021 18:36 - 10 minutes - 13.7 MBThis week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode. This is day 5 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501. YOUR WEEKLY...
Peace, Day 4 Gifts of the Spirit
December 22, 2021 03:09 - 10 minutes - 13.8 MBThis week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode. This is day 4 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501. YOUR WEEKLY...
Hope, Day 3 Gifts of the Spirit
December 21, 2021 01:54 - 10 minutes - 13.7 MBThis week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode. This is day 3 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501. YOUR WEEKL...
Affirmation for Humility, Day 2 Gifts of the Spirit
December 20, 2021 03:52 - 10 minutes - 13.8 MBThis week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode. This is day 2 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501. YOUR WEEKLY...
Joy, Day 1 Gifts of the Spirit
December 19, 2021 03:23 - 9 minutes - 13 MBThis week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beautiful daily meditation flows in each episode. This is day 1 of a 7-day meditation series, Gifts of the Spirit, episodes 2495-2501. YOUR WEEKLY...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
December 17, 2021 21:21During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each da...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
December 17, 2021 21:21During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each da...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
December 17, 2021 21:21 - 10 minutes - 13.7 MBDuring this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each da...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
December 17, 2021 21:20During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each da...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
December 17, 2021 21:20During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each da...
Manage Toxic Relationships, Day 6 Manage Top Holiday Stressors
December 17, 2021 00:53 - 11 minutes - 15.6 MBDuring this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 6 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day t...
Release Anxiety, Day 5 Manage Top Holiday Stressors
December 15, 2021 18:43 - 10 minutes - 13.7 MBDuring this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 5 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day ...
Managing Grief, Day 4 Manage Top Holiday Stressors
December 15, 2021 01:26 - 10 minutes - 13.7 MBDuring this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 4 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day ...
Reduce Stress, Day 3 Manage Top Holiday Stressors
December 14, 2021 02:55 - 10 minutes - 13.8 MBDuring this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 3 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day ...
Peace Meditation, Day 2 Managing Top Holiday Stressors
December 13, 2021 03:27 - 9 minutes - 13.7 MBDuring this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 2 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day ...
Feel More At Peace, Day 1 Manage Top Stressors
December 11, 2021 21:49 - 9 minutes - 13.7 MBDuring this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 1 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day ...
Inner Clarity, Day 7 Reclaim Your Inner Joy
December 10, 2021 21:00 - 10 minutes - 13.8 MBLet go of holiday stress as you cultivate what matters most to you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 7 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Yo...
Inner Clarity, Day 7 Reclaim Your Inner Joy
December 10, 2021 21:00Let go of holiday stress as you cultivate what matters most to you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 7 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live...
Tap Into Inner Stillness, Day 6 Reclaim Inner Joy
December 09, 2021 23:17 - 10 minutes - 14.3 MBIn stillness, I touch my inner peace. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 6 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest Thi...
Tap Into Inner Joy, Day 4 Reclaim Your Joy
December 07, 2021 21:13 - 10 minutes - 13.7 MBJoy is within you and around you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 4 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest This we...
Calm Restless Thoughts, Day 3 Reclaim Inner Joy
December 06, 2021 17:10 - 10 minutes - 13.8 MBYour breath and your emotional state are interconnected. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 3 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On ...
Affirmation For Joy, Day 2 Reclaim Your Inner Joy
December 05, 2021 23:18 - 10 minutes - 13.8 MBGive yourself permission to slow down. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 2 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest Th...
Mental Clarity, Day 1 Reclaim Your Inner Joy
December 05, 2021 03:25 - 10 minutes - 13.8 MBJoy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 1 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest This week, every morni...
Inner Peace, Day 7 Lean Into Life's Challenges
December 03, 2021 21:33 - 10 minutes - 13.8 MBFind the peace that is always within you. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first ...
Support Your Mental Health, Day 6 Lean Into Life's Challenges
December 02, 2021 22:08 - 10 minutes - 14.3 MBManaging your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Bra...