Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Calm Your Mind, Day 6 Loneliness Project
October 21, 2021 22:36 - 13 minutes - 18.7 MB"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming and even friendly." ~ Michelle from the Philippines Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more abou...
Stress Management, Day 5 Loneliness Project
October 20, 2021 22:30 - 10 minutes - 14.2 MBYour emotions are valued. Express your emotions in a healthy way by journaling. Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week lon...
Courage, Day 4 Loneliness Project
October 20, 2021 00:35 - 13 minutes - 17.9 MBYour feelings of loneliness matter. ~ Mental Health Foundation, UK Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long. You're i...
Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project
October 18, 2021 22:35 - 12 minutes - 16.5 MB"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I feel connected to others who are listening with me." ~ Emily from Vancouver, British Colombia, Canada Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved on...
Affirmation For Joy + Happiness, Day 2 Loneliness Project
October 18, 2021 01:03 - 12 minutes - 17.5 MB"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful." ~ Richelle from Montana, USA Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the...
How To Deal With Loneliness, Day 1 Loneliness Project
October 17, 2021 02:04 - 9 minutes - 13.7 MBDuring the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since we spend more time together in close quarters. I taught some of my family how to meditate. ~ Cam from New Jersey, USA Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lo...
Mental Clarity, Day 7 Improve Your Emotional Intelligence
October 15, 2021 23:07 - 9 minutes - 13.7 MBThe key to improving your life is awareness of how you're living your life. ~ Sip and Om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor your...
Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence
October 14, 2021 20:51 - 11 minutes - 16.2 MBYou are so worth slowing down for! Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. This is day 6 of a 7...
Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence
October 13, 2021 19:53 - 11 minutes - 15.8 MBPeace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others uncondition...
Peace Of Mind, Day 4 Improve Your Emotional Intelligence
October 12, 2021 21:21 - 12 minutes - 17.6 MBPeace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others uncondition...
Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence
October 11, 2021 22:34 - 13 minutes - 18.5 MBInhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself an...
Affirmation For Acceptance, Day 2 Improve Your Emotional Intelligence
October 10, 2021 20:47 - 12 minutes - 16.8 MB"I honor myself and others unconditionally." ~ Affirmation, sip and om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others un...
Remain Calm, Day 1 Improve Your Emotional Intelligence
October 10, 2021 02:26 - 11 minutes - 16.2 MB"My emotional outbursts seem to happen more frequently since the pandemic started. I find I have little patience. I'd love a way to return to some semblance of calm." ~ Fellow meditator, Anika from Hamburg, Germany Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invi...
Abundance Mindset, Day 7 Meditation Remedies For Top Stressors
October 08, 2021 22:00 - 12 minutes - 17.7 MB"I have no more enthusiasm for the kind of work I do. I feel burned out and exhausted. I'd like to quit my job but I wonder if I'll feel the same way at another job." ~ Fellow meditator, Jacob from Dayton, OH, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who share...
Reduce Stress to Manage Physical Pain, Day 6 Meditation Remedies For Top Stressors
October 07, 2021 22:56 - 13 minutes - 18.1 MB"Meditation got me through breast cancer. I meditated daily and did the meditation techniques through the worst of my chemotherapy treatments. I'm happy to share with you that I'm not only surviving but I'm also thriving." ~ Fellow meditator, Melanie from Boston, MA, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation...
Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors
October 06, 2021 23:47 - 12 minutes - 17.4 MB"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD from a traumatic experience I suffered. I didn't believe I could ever meditate. I want you to know that I am now able to manage my anxiety completely by using the meditation techniques you teach. I hope to inspire others who might have lost hope. Meditation cured my anxiety." ~ Fellow meditator, Carlotta from Barcelona, Spain This week w...
Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors
October 06, 2021 00:02 - 11 minutes - 16 MB"One of the biggest benefits of meditation for me is in managing my emotions with difficult people. I do the meditation techniques you share as a way to ground myself when I notice my emotions start to flare up." ~ Fellow meditator, Josiah from London, UK This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique custo...
Overcoming Grief, Day 3 Meditation Remedies For Top Stressors
October 04, 2021 21:50 - 12 minutes - 16.5 MB"I don't know how I would have managed the grief of my mother dying this year if it weren't for my meditation ritual. I felt lost and alone and like I couldn't breathe. I've now found my way out of the darkness by sitting in inner stillness." ~ Fellow meditator, Cristina from Toronto, Canada Today's meditation is from Jack Canfield, a renowned meditator. This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, ...
Release Fear, Day 2 Meditation Remedies For Top Stressors
October 04, 2021 02:36 - 9 minutes - 13.7 MB"Meditation has helped me break away from the fear cycle we're experiencing these days." ~ Fellow meditator, Derrick from Ohio, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors. You're invited to join an Inner Wisdom Quest. Each d...
Finding Your Purpose In Life, Day 1 Remedies For Top Stressors
October 03, 2021 01:10 - 9 minutes - 13.7 MB"I don't know what my life's purpose is anymore." ~ Fellow meditator, Sandra from NYC, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors. You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is...
Improve Confidence, Day 7 Spark Your Creativity
October 01, 2021 20:04 - 9 minutes - 13.7 MBBecome familiar with the unfamiliar. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four El...
Release Tension, Day 6 Spark Your Creativity
September 30, 2021 23:01 - 9 minutes - 13.7 MBBecome familiar with the unfamiliar. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four El...
Mindfulness Meditation, Day 5 Spark Your Creativity
September 29, 2021 20:46 - 9 minutes - 13.7 MBOpen up to the gifts of the present moment. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The ...
Soothe Frazzled Nerves, Day 4 Spark Your Creativity
September 29, 2021 00:34 - 12 minutes - 16.9 MBOpen up to your "aha moments." Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four Elements...
Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive
September 27, 2021 22:11 - 10 minutes - 14.6 MBWhen you calm your mind and body you unleash your creativity. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. This is day 3 of a 7-day meditation series, Spark Your Creativity, episo...
Affirmation For Positive Thoughts, Day 2 Spark Your Creativity
September 26, 2021 23:30 - 11 minutes - 15.3 MB"Inspiration exists but it has to find you working." ~Pablo Picasso Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. This is day 2 of a 7-day meditation series, Spark Your Creativity,...
Confidence, Day 1 Spark Your Creativity
September 26, 2021 16:30 - 9 minutes - 13.7 MBCreativity takes discipline. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. This is day 1 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824. YOUR WEEKLY CHAL...
Go Within, Day 7 Unlock Your Hidden Potential
September 24, 2021 21:00 - 9 minutes - 13.7 MBPeace is within you. This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential. This is day 7 of a 7-day meditation series, Unlock Your Hidden Po...
Inner Strength, Day 6 Unlock Your Hidden Potential
September 23, 2021 21:27 - 10 minutes - 14.5 MBThis week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential. This is day 6 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-...
Acceptance, Day 5 Unlock Your Hidden Potential
September 23, 2021 01:44 - 32 minutes - 44 MBThe grass isn't always greener. Explore if your wants and needs align with your purpose in life. This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden ...
Abundance Mindset, Day 4 Unlock Your Hidden Potential
September 21, 2021 23:08 - 10 minutes - 13.7 MBThis week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential. This is day 4 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-...
Calm Anxiety Breathing Technique, Day 3 Unlock Your Hidden Potential
September 20, 2021 23:06 - 9 minutes - 13.6 MBInhale 4 slowly Exhale 6 slowly Do 7-10 rounds ~Favorite breathing technique of Nick Danforth, Co-founder of Mindful and Modern Meditation Cushions This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throu...
Abundance Affirmation, Day 2 Unlock Your Hidden Potential
September 19, 2021 16:35 - 10 minutes - 13.8 MB"Abundance flows to me and through me." ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking...
Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential
September 19, 2021 03:33 - 29 minutes - 40 MB"We don't get extra points for pushing through pain." ~Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hi...
Feel Protected, Day 7 Feeling Safe In The World
September 17, 2021 23:16 - 10 minutes - 13.8 MBDo you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 7 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones...
Trust Your Inner Guidance, Day 6 Feeling Safe In The World
September 17, 2021 02:38 - 11 minutes - 16.2 MBDo you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 6 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones...
Feel More Grounded, Day 5 Feeling Safe In The World
September 16, 2021 01:47 - 10 minutes - 13.9 MB"The discomfort associated with groundlessness... comes from our attachment to wanting things to be a certain way." ~ Pema Chodron, American Buddhist Nun Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 5 of a 7-day meditation series, ...
Improve Confidence, Day 4 Feeling Safe In The World
September 15, 2021 00:54 - 9 minutes - 13.6 MBDo you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 4 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones...
Calming Breathing Technique, Day 3 Feeling Safe In The World
September 13, 2021 22:51 - 10 minutes - 14.3 MBDo you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones...
Peace Affirmation, Day 2 Feeling Safe in The World
September 12, 2021 18:06 - 9 minutes - 13 MB"To be safer, we need to stop inflating threats and start recognizing our resources." ~ Dr. Rick Hanson, psychologist Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes ...
Kindness, Day 1 Feeling Safe In The World
September 12, 2021 02:00 - 10 minutes - 14.7 MB"The hardest part of my job is the uncertainty I encounter every day. I long for the days when life was more certain." ~ Fellow Meditator, Carol, a nurse from Pennsylvania, USA Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 1 of a 7-...
Finding Inner Peace, Day 7 Refresh Your Meditation Ritual
September 11, 2021 00:47 - 10 minutes - 14.3 MB"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millenn...
Self-Acceptance, Day 6 Refresh Your Meditation Ritual
September 09, 2021 20:30 - 11 minutes - 15.3 MB"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator....
Compassion, Day 5 Refresh Your Meditation Ritual
September 09, 2021 00:26 - 10 minutes - 13.7 MB"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, o...
Shift Out of a Bad Mood, Day 4 Refresh Your Meditation Ritual
September 07, 2021 18:50 - 10 minutes - 14 MB"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to ...
Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual
September 07, 2021 02:21 - 10 minutes - 14.5 MB"Kindness is the light that dissolves all walls between souls, families, and nations." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we lau...
Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual
September 05, 2021 18:59 - 10 minutes - 14.9 MB"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millennia. You may be brand new to...
Full Body Relaxation, Day 1 Refresh Your Meditation Ritual
September 04, 2021 23:28 - 12 minutes - 17.5 MB"Live quietly in the moment and see the beauty of all before you. The future will take care of itself." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be...
Mental Detox, Day 5 Self-Care Meditations
September 01, 2021 21:00 - 10 minutes - 14.5 MB"I find that these days I need a daily detox of my thoughts. I'm so tired of the doom and gloom of news sources that I decided to detox from negative news. After a week of avoiding negative news, I felt so much more grounded." Fellow meditator Peter from Chicago, IL USA Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along wit...
Calm Racing Thoughts, Day 7 Self-Care Meditations
September 01, 2021 16:49 - 12 minutes - 16.5 MB"I've been sharing the meditation techniques I've learned on the podcast with middle school students that I teach. I find this age group to be open to meditation. I notice many of them doing the techniques and benefitting from them." ~ Kevin from Maryland, USA Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-c...