Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up
May 25, 2021 23:00 - 10 minutes - 14.3 MB“Your comfort zone may be more like a cage you can’t escape from than a safe place you can retreat to.” ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest -- a new purpose for your life. This is day 2 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR WEEKLY CHALLENGE Begin a Quest Think about ...
Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up
May 25, 2021 22:30 - 10 minutes - 14.9 MB“We choose to embrace a quest, and we choose to live for adventure.” ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest -- a new purpose for your life. This is day 3 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR WEEKLY CHALLENGE Begin a Quest Think about something that you'd like to pursu...
Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up
May 23, 2021 19:46 - 10 minutes - 14 MB“If you want to make every day an adventure, all you have to do is prioritize adventure. It has to become more important than routine.” ― Chris Guillebeau, The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest -- a new purpose for your life. This is day 2 of a 7-day Staying Motivated When You Feel Like Giving ...
Staying Motivated When You Feel Like Giving Up, Day 1
May 22, 2021 23:17 - 10 minutes - 13.9 MB"If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of purpose." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest -- a new purpose for your life. This is day 1 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326....
Patience, Day 7 Release Negative Thoughts Series
May 21, 2021 22:38 - 9 minutes - 12.6 MB"When it is obvious that the goals can not be reached, don't adjust the goals, adjust the action steps.” ― Confucius Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 7 of a 7-day Release Neg...
Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series
May 21, 2021 03:31 - 13 minutes - 17.9 MB"Fighting our thoughts is just as harmful as negative thoughts themselves.” ― Skylar Sustin Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 6 of a 7-day Release Negative Thoughts Meditation ...
Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series
May 20, 2021 02:59 - 10 minutes - 13.7 MB"Imagination is a portal through which you can transcend the imposed limitations of this world.” ― Paramhansa Yogananda, author of "Autobiography of a Yogi" Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest....
Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series
May 19, 2021 01:57 - 12 minutes - 17.1 MB"When you overthink you originate obstacles that never existed.” ― Amit Kalantri, "Wealth of Words" Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 4 of a 7-day Release Negative Thoughts Med...
Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking
May 18, 2021 03:16 - 10 minutes - 14.6 MB"Negative thoughts are attracted to other negative thoughts.” ― Bert McCoy Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 3 of a 7-day Release Negative Thoughts Meditation series, episodes ...
Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series
May 17, 2021 02:33 - 11 minutes - 15.6 MB"Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well as right. That's the power of negative thinking.”― Chris Hadfield, An Astronaut's Guide to Life on Earth Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative...
Let Go of Negative Thoughts Day 1
May 15, 2021 23:43 - 9 minutes - 13.6 MB“Negative thinking patterns harm not only the mind but also the body.” ― H.E. Davey Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week you're going to reverse negative thoughts as you go on a Positivity Quest. This is day 1 of a 7-day Release Negative Thoughts Meditation series,...
Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series
May 15, 2021 02:59 - 9 minutes - 12.6 MB“One becomes truly human through interaction with another.” (page 40) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 7 of a 7-day Tea Life, Tea Mind Meditation series, episodes 2313-2319. ...
Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series
May 13, 2021 21:31 - 14 minutes - 19.6 MB“Give those with whom you find yourself every consideration.” (page 39) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 6 of a 7-day Tea Life, Tea Mind Meditation series, episodes 2313-2319. ...
Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series
May 12, 2021 23:20 - 9 minutes - 12.6 MB“In teaching the proper attitude for Tea, Rikyu emphasized maintaining a certain margin for error in one's preparations for hosting or attending a tea gathering.” (page 38) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea m...
Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations
May 12, 2021 00:28 - 10 minutes - 13.7 MB“We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 4 of a 7-day Tea ...
Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind
May 10, 2021 23:50 - 11 minutes - 16.2 MB“The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 3 of a 7-day Tea L...
Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series
May 09, 2021 21:00 - 10 minutes - 13.8 MB“The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 2 of a 7-day Tea L...
Day 1 Tea Life, Tea Mind Meditation Series
May 08, 2021 23:06 - 8 minutes - 12 MB“Closing my eyes, I find green mountains and pure water within my own heart. Silently sitting alone and drinking tea, I feel these become a part of me.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. Th...
Learning to Accept, Day 7 Looking Inward
May 07, 2021 23:16 - 11 minutes - 15.3 MB"It is wiser to hear a single injury in silence than to provoke a thousand by flying into a rage" ~ From Aesop's Fables, "The Bear and the Bees" Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come mee...
Tolerance, Day 6 Looking Inward Meditations
May 06, 2021 22:10 - 10 minutes - 14.6 MB"In unity there is strength." ~ From Aesop's Fables,"Sticks and Bundles" Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey. This is day 6 ...
Having More Patience, Day 5 of Looking Inward Series
May 05, 2021 23:18 - 9 minutes - 13.6 MB"It is easy to be brave at a distance." ~ From Aesop's Fables Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey. This is day 4 of a 7-day ...
Staying Focused on What Matters Most, Day 4 Looking Inward Meditations
May 05, 2021 01:21 - 9 minutes - 13.6 MB"Do not let anything turn you from your purpose" ~ From Aesop's fable "The Wolf and the Kid." Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journ...
Full Body Relaxation Breath, Day 3 Looking Inward Meditations
May 04, 2021 00:51 - 11 minutes - 15.2 MB"Slow and steady wins the race." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey. This is day 3 of a 7-day Looking Inward Medita...
Shift Out of a Bad Mood, Day 2 Looking Inward Series
May 02, 2021 21:00 - 10 minutes - 13.7 MB"No act of kindness, however small, is ever wasted." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey. This is day 2 of a 7-day L...
Looking Inward Series Day 1
May 02, 2021 04:11 - 46 minutes - 63.7 MB"Meditation is about strengthening your inner core so that you can be more present in the world." ~ Kristin from Washington DC, Your Fellow Meditator Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubaue, a journalist who works for Reuters in Washington DC. Hear ...
Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing
April 30, 2021 21:00 - 12 minutes - 16.7 MB"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal." ~ Lynn from Beruit, Lebanon, Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge:...
Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness
April 29, 2021 21:05 - 11 minutes - 15.7 MBI created an affirmation to remind me that peace is all around me, “Peace is within my reach." ~ Heidi from Northern California USA, Your Fellow Mediitator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happ...
Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing
April 28, 2021 23:20 - 11 minutes - 15.9 MB“The most important property of humankind is the capacity to form and maintain relationships." ~ Dr. Bruce Perry Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge:...
The Art of Positivity, Day 4 Danish Secrets to Happy Living
April 27, 2021 22:57 - 11 minutes - 15.6 MB"When you buy something, wait until you can experience a hyggelige feeling when you buy it.” ~ Meik Wiking, "The Little Book of Hygge" Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is d...
Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living
April 26, 2021 23:19 - 11 minutes - 15.1 MBHygge is a Danish word meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” ~ Oxford Dictionary Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to H...
Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living
April 25, 2021 20:52 - 11 minutes - 15.7 MB"I feel more peace after I meditate. It feels like I just gave myself a soul massage." ~ Katherine from Boston, MA, USA Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." Th...
Day 1 Hygge: Danish Secrets to Happy Living
April 25, 2021 02:03 - 10 minutes - 14.5 MB“Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.” ― Meik Wiking, The Little Book of Hygge: Danish Secrets to Happy Living” Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is ...
How to Get What You Want, Day 7 of Manifest Your Dreams Series
April 24, 2021 00:22 - 10 minutes - 14.3 MB"The more natural an experience your wish feels for you, the faster you will create it in your life." ~ Dr. Wayne Dyer, Internationally acclaimed author, and motivational speaker Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 7 of a 7-day Manifest Your Dreams series, episodes 229...
You Are Limitless, Day 6 of Manifest Your Dreams
April 22, 2021 22:47 - 10 minutes - 14.1 MB"I visualized who I would need to be to attract a compatible partner in my life." ~ Cassandra from Spain, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 5 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Chal...
The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams
April 21, 2021 22:46 - 10 minutes - 14 MB"When I let go of my expectations, I began to manifest opportunities to make my dream a reality." ~ Timothy from Costa Rica, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 5 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE ...
Law of Attraction Meditation, Day 4 Manifest Your Dreams
April 21, 2021 03:36 - 12 minutes - 17.5 MB"I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... " ~ Kitty from the UK, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 4 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENG...
Manifestation Breathing Technique, Day 3 Manifest Your Dreams
April 20, 2021 05:55 - 10 minutes - 14.5 MB"It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life." ~ Alessandro, Phoenix, Arizona, USA, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 3 of a 7-day Manifest Your Dreams series, episodes 2292...
Confidence Affirmation, Day 2 Manifest Your Dreams Series
April 18, 2021 21:00 - 10 minutes - 14.2 MB"Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 2 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challen...
Manifest Your Dreams Day 1
April 18, 2021 02:52 - 11 minutes - 15.3 MB"You are what you want to become." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 1 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Every morning, spend a few minutes visualizing what you want to bring...
The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual
April 16, 2021 21:30 - 12 minutes - 17.1 MB"The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavior of the mind." ~ Scientific American "Your Brain as Laboratory: The Science of Meditation" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations ...
How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual
April 15, 2021 19:57 - 11 minutes - 15.6 MB"The heart may be the temple of the soul, and the related emotional keys of spiritual aspiration reflect increased longevity and wellness." ~ Heart Math Institute "The Spiritual Heart: A Scientific Inquiry" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get read...
Feel More Grounded, Day 5 of Recharge Your Meditation RItual
April 15, 2021 01:04 - 12 minutes - 16.9 MB"Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.." ~ US Department of Health and Human Service "Meditation: In-Depth" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get rea...
Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual
April 13, 2021 23:01 - 12 minutes - 17.5 MB"Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most." ~ Mayo Clinic "Meditation: A Simple, Fast Way to Reduce Stress" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to...
Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual
April 12, 2021 22:31 - 13 minutes - 18.1 MB"Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better." ~ Times of India "Advantages of Deep Breathing Exercises" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create...
Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual
April 11, 2021 21:00 - 11 minutes - 15.2 MB"Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder." ~ Harvard.edu "When Science Meets Mindfulness" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your medita...
Focus on Peace, Day 1 Recharge Your Meditation Ritual Series
April 11, 2021 11:38 - 10 minutes - 14.6 MB"Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions." ~ Healthline.com "12 Science-Based Benefits of Meditation" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a medit...
Self-Acceptance, Day 7 Healing Relationships
April 09, 2021 23:21 - 10 minutes - 14.1 MB"The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other person, I could finally begin to understand them." -- Your fellow meditator, Maggie from Toronto Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspi...
Inner Peace, Day 6 of Healing Relationships Series
April 08, 2021 23:22 - 10 minutes - 14.6 MB"I feel like I'm a different person and others around me are struggling to accept the new me." -- Your fellow meditator, Christopher from Brazil Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. T...
Let Go of Resentment, Day 5 of Healing Relationships
April 07, 2021 18:00 - 10 minutes - 14.1 MB"I try my best to take care of myself during a difficult relationship." -- Your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. This is day 5 of a 7-day Healing Relationships se...
Unconditional Love + Acceptance, Day 4 of Healing Relationships Series
April 06, 2021 21:20 - 11 minutes - 15.8 MB"I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past." -- Bryant from San Francisco, CA, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Mela...