Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Release Anxiety, Day 5 Lean Into Life's Challenges
December 01, 2021 20:50 - 10 minutes - 13.8 MB"You can control how your body responds to stress and it all starts with your heart." ~ Dr. Leah Lagos, author of "Heart, Breath, Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to becom...
Confident, Day 4 Lean Into Life's Challenges
November 30, 2021 23:28 - 9 minutes - 13 MB"I am whole." ~ Affirmation by Brandon Nolte, founder of Stello Mints Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, ...
Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges
November 29, 2021 21:27 - 9 minutes - 13 MB"How you breathe affects your heart... " ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business....
Confidence Affirmation, Day 2 Lean Into Challenges
November 28, 2021 15:45 - 9 minutes - 13.2 MB"Stress is not in your head, it's in your body." ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based b...
Overcoming Challenges, Day 1 Lean Into Challenges
November 28, 2021 01:17 - 28 minutes - 38.9 MB"Lean into your challenges. Move with them, not against them." ~ Brandon Nolte, Founder of StelloMints.com Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulnes...
Positive Thoughts, Day 7 Recipe For Gratitude
November 26, 2021 22:00 - 33 minutes - 46.4 MB"Give thanks for unknown blessings already on their way." ~ Native American Saying During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.an...
Believe In Yourself, Day 6 Recipe For Gratitude
November 25, 2021 22:00 - 37 minutes - 52.1 MB"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." ~ John Ortberg During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you'...
Thanksgiving Gratitude Meditation, Day 5 Recipe For Gratitude
November 24, 2021 22:00 - 36 minutes - 49.9 MB"Gratitude turns what we have into enough." ~ Katie Doucette During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This...
Ground Yourself With Gratitude, Day 4 Recipe For Gratitude
November 23, 2021 22:00 - 34 minutes - 46.7 MB"Be present in all things, and grateful for all things." ~ Maya Angelou During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instag...
Instantly Calm Your Breath, Day 3 Recipe For Gratitude
November 23, 2021 00:33 - 35 minutes - 48.5 MB"Gratitude is not only the greatest of virtues but the parent of all others." ~ Marcus Tillius Cicero During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sendin...
Gratitude Affirmation, Day 2 Recipe for Gratitude
November 22, 2021 02:36 - 33 minutes - 45.5 MB"Have only love in your heart for others." ~ Paramhansa Yogananda During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. ...
Letting Go of Past Regrets, Day 1 Recipe For Gratitude
November 21, 2021 03:07 - 36 minutes - 49.8 MB"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you are grateful for by sending my a DM on Sip and Om Instagram. This is day ...
Letting Go of Past Regrets, Day 1 Recipe For Gratitude
November 21, 2021 03:07"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you are grateful for by sending my a DM on Sip and Om Instagram. This is d...
Inner Wisdom, Day 7 Improve Your Confidence
November 19, 2021 23:26 - 10 minutes - 13.8 MB"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a danc...
Inner Wisdom, Day 7 Improve Your Confidence
November 19, 2021 23:26"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a d...
Inner Wisdom, Day 7 Improve Your Confidence
November 19, 2021 23:26"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a d...
Inner Wisdom, Day 7 Improve Your Confidence
November 19, 2021 23:26"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a d...
Build Your Self-Confidence, Day 6 Improve Your Confidence
November 18, 2021 20:45 - 9 minutes - 13.6 MB"Ask yourself, who do I want to emulate?" ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe ...
Let Go of Negative Self-Talk, Day 5 Improve Your Confidence
November 18, 2021 01:36 - 10 minutes - 14 MB"When you have an unpleasant feeling, don't grab hold of it and turn it over and over." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During ...
Release Negative Thoughts, Day 4 Improve Your Confidence
November 17, 2021 00:48 - 10 minutes - 14.9 MB"We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a ...
Release Negative Thoughts, Day 4 Improve Your Confidence
November 17, 2021 00:48"We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of...
Calming Breathing Technique, Improve Confidence Day 3
November 15, 2021 22:17 - 10 minutes - 13.8 MB"Knowing our minds is just as important as trying to change the world." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episod...
Affirmation to Feel More Confident, Day 2 Improve Your Confidence
November 15, 2021 02:13 - 12 minutes - 16.7 MB"You can do anything you set your mind to." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she h...
Believe In Yourself, Day 1 Improve Confidence
November 14, 2021 05:32 - 34 minutes - 47.3 MB"Think about what other people are going through." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe ho...
Release Tension, Day 7 Boost Immunity With Ayurveda
November 12, 2021 22:05 - 12 minutes - 16.5 MB"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition. ...
Release Tension, Day 6 Boost Immunity With Ayurveda
November 12, 2021 22:05 - 12 minutes"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition. ...
Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda
November 12, 2021 03:12 - 11 minutes - 15.3 MB"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tr...
Your Life Purpose, Day 5 Boost Immunity With Ayurveda
November 11, 2021 01:50 - 10 minutes - 14.5 MB"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition. ...
Your Life Purpose, Day 5 Boost Immunity With Ayurveda
November 11, 2021 01:50"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition....
Stress Less, Day 4 Boost Your Immunity With Ayurveda
November 10, 2021 01:35 - 9 minutes - 12.4 MB"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of ...
Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals
November 09, 2021 01:06 - 10 minutes - 13.8 MB"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health traditio...
Banish Fatigue, Day 2 Boost Your Physical Immunity
November 08, 2021 02:17 - 9 minutes - 13.7 MB"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discov...
Improve Your Health and Vitality, Day 1 Boost Physical Immunity
November 07, 2021 01:04 - 10 minutes - 14.3 MB"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition. This ...
Higher Consciousness, Day 7 Happiness Project
November 05, 2021 21:22 - 11 minutes - 15.8 MB"I've been including others in my Happiness Project. I can't describe how much this has improved how I approach my day. For so long it seemed like I was having trouble waking up in the morning. With my project to help someone every day, I now wake up eager to start the day." ~ Karim, from Georgia, USA, a fellow meditator When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace j...
Overcome Negative Thoughts, Day 6 Happiness Project
November 04, 2021 23:03 - 11 minutes - 15.6 MB"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner and to create a Relationship Happiness Project by being courteous to each other." ~ A fellow meditator When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long. This is day 6 of a 7-day meditation series, The Happi...
Overcome Negative Thoughts, Day 6 Happiness Project
November 04, 2021 23:03"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner and to create a Relationship Happiness Project by being courteous to each other." ~ A fellow meditator When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long. This is day 6 of a 7-day meditation series, The H...
Unleash Your Creativity, Day 5 Happiness Project
November 04, 2021 01:36 - 11 minutes - 16.3 MB"I am a first-year college student majoring in painting. This week for my happiness project I am starting to draw for myself rather than focusing on just my assignments." ~ Kaylee, a fellow meditator from Fort Worth, Texas, USA When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long. This is day 5 of a 7-day meditation series, The Happiness Project, episodes 2...
Inner Peace, Part 4 Happiness Project
November 02, 2021 20:48 - 11 minutes - 15.3 MB"Taking time for myself in the morning makes the rest of my day go smoothly and I notice I'm infinitely happier." ~ Robert, a fellow meditator from London, England When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long. This is day 3 of a 7-day meditation series, The Happiness Project, episodes 2453-2459. THANK YOU TO OUR SPONSOR PROSE HAIR CARE! Prose is...
Calming Breathing Technique, Day 3 Happiness Project
November 01, 2021 22:42 - 10 minutes - 15 MB"For my happiness project, I'm spending more time in nature, and I'm organizing my home so that I don't feel so stressed. My family has already noticed my happiness level has increased." ~ Anita, a fellow meditator from Orlando, FL, USA When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long. This is day 3 of a 7-day meditation series, The Happiness Project, e...
Happiness Affirmation, Day 2 Happiness Project
November 01, 2021 00:56 - 10 minutes - 13.8 MB"My happiness project is to become more creative again. I plan to return to my love of painting." Crystal, a fellow meditator from Austin, Texas, USA When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long. This is day 2 of a 7-day meditation series, The Happiness Project, episodes 2453-2459. YOUR WEEKLY CHALLENGE Happiness Project This week, focus on so...
Feel Happier Today, Day 1 Happiness Project
October 31, 2021 01:24 - 10 minutes - 13.7 MB"Love and compassion are necessities, not luxuries. Without them, humanity can not survive." ~ His Holiness, The Dalai Lama, "Art of Happiness" When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty and tension and embrace joy all week long. This is day 1 of a 7-day meditation series, The Happiness Project, episodes 2453-2459. YOUR WEEKLY CHALLENGE Happiness Project This week, focus on something...
Deep Inner Peace, Day 7 Ultimate Self-Care Journey
October 29, 2021 22:43 - 9 minutes - 13.7 MB"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this helps me seek a deeper purpose in my life." ~ Fellow meditator, Juliana from Brazil Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditat...
Deep Inner Peace, Day 7 Ultimate Self-Care Journey
October 29, 2021 22:43"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this helps me seek a deeper purpose in my life." ~ Fellow meditator, Juliana from Brazil Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided wit...
Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey
October 29, 2021 01:30 - 12 minutes - 17.6 MB"I've been giving myself both inner and outer self-care this week. I sit for about 10-minutes a day and listen to what I need. Then, I go outside and tune in to what's happening around me." ~ Fellow meditator, Peter from Santa Clara, CA the USA Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided...
Finding Purpose In Life, Day 5 Ultimate Self-Care Journey
October 27, 2021 20:18 - 11 minutes - 15.3 MBNurturing your spirit is one of the best ways to find purpose in life. Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need m...
Positive Thoughts, Day 4 Ultimate Self-Care Journey
October 27, 2021 00:13 - 10 minutes - 14.6 MB"Doing the self-care this week helps me to become a better mom. I shared with my children my self-care goals this week and they've been cheering me on." ~ Fellow meditator, Veronique from Toronto, Canada Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind an...
Breathe Easy, Day 3 Ultimate Self-Care Journey
October 25, 2021 21:55 - 10 minutes - 14.5 MB"The timing of your theme this week is perfect for me after having a wake-up call this past month, that my self-care is non-negotiable." ~ Fellow meditator, Kate Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Bes...
Self-Care Affirmation, Day 2 Ultimate Self-Care Journey
October 25, 2021 00:34 - 11 minutes - 16 MB"At times it feels as though my mind is running like a perpetual rollercoaster, having to always think about how to curate my existence to "keep up" with everybody else..." ~ Alessandro, Phoenix, AZ, USA Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind an...
Your Journey to Self-Care, Day 1 Ultimate Self-Care Journey
October 23, 2021 23:54 - 9 minutes - 13.7 MB"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirational quotes. When I don't start my day with meditation, my whole day feels off. Meditation starts my whole day off right." ~Steve, Chicago, USA Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals ...
Mental Clarity, Day 7 Loneliness Project
October 22, 2021 15:45 - 12 minutes - 17.2 MB"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone time as a special time to do self-care or to explore something new, I find I don't feel alone at all. I feel invigorated." ~ Mia from Orlando, Florida Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alo...