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Deep Inner Peace, Day 7 Ultimate Self-Care Journey
Daily Meditation Podcast
English - October 29, 2021 22:43 - 9 minutes - 13.7 MB - ★★★★ - 1.2K ratingsAlternative Health Health & Fitness meditation mindfulness anxiety behappy focus guidedmeditation sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this helps me seek a deeper purpose in my life." ~ Fellow meditator, Juliana from Brazil Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life.
This is day 7 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.
YOUR WEEKLY CHALLENGE
3 Best Quest
This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].