Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Let Go of Fear, Day 6 Listen to Your Inner Wisdom
April 22, 2022 04:00 - 10 minutes - 13.7 MBWhen you release fear, you begin to open up to love and compassion, even for difficult people in your life. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what o...
Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom
April 21, 2022 04:00 - 10 minutes - 14.9 MBLet go of negative thought patterns that may sabotage your inner peace. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen t...
Unity With Others, Day 4 Listen to Your Inner Wisdom
April 20, 2022 04:00 - 14 minutes - 19.5 MBWhat do your friendships reveal about you? Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart t...
Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom
April 19, 2022 04:00 - 10 minutes - 13.8 MBBecome receptive to the messages strangers impart to you. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strange...
Clarity Affirmation, Day 2 Listen to Your Inner Wisdom
April 18, 2022 04:00 - 10 minutes - 13.8 MBHonor when others share thoughts and opinions about you. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what stranger...
What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom
April 17, 2022 04:23 - 10 minutes - 14.6 MBDo you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive an...
Happiness Within, Day 7 Happiness Habits
April 16, 2022 04:00 - 11 minutes - 15.9 MBYou're guided in the all-important weekly reflection in today's meditation. Reflect over your week and notice what improved your happiness, and what inhibited it. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help y...
Inner Joy Meditation, Day 6 Happiness Habits
April 15, 2022 04:00 - 10 minutes - 13.7 MBBe guided in a beautiful Happiness Flow Meditation for deep inner joy. Layer together the meditation techniques we've explored this week to transition from distractions to inner peace. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different hap...
Everyday Happiness, Day 5 Happiness Habits
April 14, 2022 04:00 - 9 minutes - 13.9 MBEnjoy happiness in the moment. You can be happy today. There's no need to wait until everything is just right on your happiness journey. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best li...
Feel More Confident About Your Future, Day 4 Happiness Habits
April 13, 2022 04:00 - 10 minutes - 13.7 MBCreating happiness takes you on a journey that may include a great deal of uncertainty. In today's meditation, you'll be guided to embrace change with confidence and certainty. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness h...
Inner Peace Breathing Technique, Day 3 Happiness Habits
April 12, 2022 04:00 - 10 minutes - 13.7 MB"All or nothing" thinking can be a great saboteur of happiness. In today's meditation, you'll be guided with a breathing technique to help you tap into inner joy when negative thoughts begin to derail your emotions. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, ...
Happiness Affirmation, Day 2 Happiness Habits
April 11, 2022 04:00 - 10 minutes - 13.7 MBSometimes what you need most is right in front of you. Be guided as you repeat an affirmation to open up to opportunities all around. you. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best ...
Feel Happier, Day 1 Happiness Habits
April 10, 2022 04:00 - 10 minutes - 13.9 MBThis week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit https://bit.ly/3sxhNSn for relaxing music to sleep better, or to help you g...
Peaceful Walking (or seated) Meditation, Day 7 Managing Fear
April 09, 2022 04:00 - 13 minutes - 18.5 MBLet go of fear by immersing yourself in a peaceful state. You will be guided on a walking meditation you can do outside. You may also do this meditation seated, visualizing yourself in your favorite location. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit https://bit.ly/3sxhNSn for relaxing music to sleep better, or to help you get important work done. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold ...
Feel More At Peace, Day 6 Managing Fear
April 08, 2022 04:00 - 10 minutes - 13.9 MBLayering meditation techniques is one of the best ways to transition yourself from a busy, overwhelmed state to a state of inner peace. In this episode, you're guided as you immerse yourself in peace by combining an affirmation, a breathing technique, a mudra, and a visualization technique. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit https://bit.ly/3sxhNSn for relaxing music to sleep better, or to help you get important work done. Does fear seem to occupy your thoughts these da...
5 Steps to Managing Fear, Day 5 Managing Fear
April 07, 2022 04:00 - 9 minutes - 13.7 MBBe guided in a 5-step process to manage fear. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 4 of a 7-day meditation series, Managing Fear, episodes 2600-2606...
Improve Your Confidence, Day 4 Managing Fears
April 05, 2022 20:25 - 10 minutes - 13.9 MBFear and lack of confidence go hand-hand. Improve your confidence to alleviate your biggest fears. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 3 of a 7-day...
Breathing To Release Fear, Day 3 Managing Fear
April 05, 2022 04:00 - 9 minutes - 13.7 MBThe power of your breath can instantly help you to release fear. Be guided in a breathing technique to move past fear. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This...
Overcoming Fearful Thoughts, Day 2 Managing Fear
April 04, 2022 13:19 - 9 minutes - 13.7 MBFear can make you feel stuck. Focus your thoughts on possibilities by repeating an affirmation in today's meditation. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This ...
Inner Freedom, Day 1 Managing Fear
April 03, 2022 04:00 - 10 minutes - 13.7 MBLet go of fears that hold you back and keep you stuck. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 1 of a 7-day meditation series, Managing Fear, episodes ...
Improve Self-Esteem, Day 7 Boost Your Confidence
April 02, 2022 04:00 - 9 minutes - 13.8 MBTune into your inner strength. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest! This is day 7 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599. YOUR WEEKLY CHALLENGE ...
Feel More Confident About Yourself, Day 6 Boost Your Confidence
April 01, 2022 04:00 - 10 minutes - 13.9 MBFeel confident about yourself and the world around you. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest! This is day 6 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599. ...
Trust Your Intuition, Day 5 Boost Your Confidence
March 31, 2022 04:00 - 10 minutes - 13.9 MBDo you rationalize red flag behavior? Listen to your instincts in red flag situations. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest! This is day 5 of a 7-day meditation series, Boost Your Co...
Maintain Hope in Difficult Times, Day 4 Boost Your Confidence
March 30, 2022 04:00 - 10 minutes - 13.7 MBMaintaining hope regardless of outer circumstances. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest! This is day 4 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599. YOU...
Peaceful Breathing Technique, Day 3 Boost Your Confidence
March 29, 2022 04:00 - 10 minutes - 13.7 MBRestore your faith in humanity as you're guided into a peaceful state with a calming breathing technique. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest! This is day 3 of a 7-day meditation se...
Affirmation to Feel Confident, Day 2 Boost Your Confidence
March 28, 2022 04:00 - 10 minutes - 13.7 MBYou are limitless. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to keep on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the Better Help app. Available worldwide. Visit BetterHelp.com/dailymeditation to receive 10% off your first month. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're goi...
Feel More Confident, Day 1 Boost Your Confidence
March 27, 2022 03:37 - 9 minutes - 13.7 MBRestore your sense of mental and emotional stability. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest! This is day 1 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599. Y...
Mindfulness Reflection, Day 7 Loving Kindness with the World
March 26, 2022 04:00 - 9 minutes - 13.9 MBReflect on the highs and lows of your week. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 7 of a 7-day meditation series, Sharing Loving Kindness w...
Deep Inner Peace, Day 6 Loving Kindness for the World
March 25, 2022 04:00 - 10 minutes - 13.9 MBEase into peace with a loving-kindness meditation flow. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 6 of a 7-day meditation series, Sharing Lovin...
Forgiveness, Day 5 Loving Kindness for the World
March 24, 2022 04:00 - 10 minutes - 13.9 MBExperience the freedom of forgiveness. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 5 of a 7-day meditation series, Sharing Loving Kindness with t...
Feel Safe and at Peace, Day 4 Loving Kindness for the World
March 23, 2022 04:00 - 10 minutes - 13.7 MBBe guided in a loving-kindness meditation to feel more secure in the world. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 4 of a 7-day meditation s...
Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World
March 22, 2022 04:00 - 10 minutes - 13.9 MBGive yourself a dose of instant calm with a loving-kindness breathing technique. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 3 of a 7-day meditat...
Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World
March 21, 2022 04:00 - 10 minutes - 13.9 MBTune into inner peace and share your peace with someone in need with today's loving-kindness affirmation. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is...
Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World
March 20, 2022 03:06 - 10 minutes - 13.8 MBGet ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 1 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592. YOUR WEEK...
Ultimate Self-Care, Day 7 Healing Anger
March 19, 2022 04:44 - 10 minutes - 13.7 MBFeel more confident as you give yourself self-care to manage difficult emotions. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 7 of a 7-day meditation series, Healing Anger, episodes 2579-2585. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Patience Quest Practice patience and compassion when you fe...
Loving Kindness + Compassion, Day 6 Healing Anger
March 18, 2022 04:27 - 10 minutes - 13.9 MBBe gentle with yourself and others as you heal the wounds of anger. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 6 of a 7-day meditation series, Healing Anger, episodes 2579-2585. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Patience Quest Practice patience and compassion when you feel angry and...
Letting Go of Anger, Day 5 Healing Anger
March 17, 2022 04:00 - 10 minutes - 13.7 MBBe present with yourself as you transition from an angry state to a state of inner peace. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 5 of a 7-day meditation series, Healing Anger, episodes 2579-2585. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Patience Quest Practice patience and compassion wh...
Relax Into Peace, Day 4 Healing Anger
March 16, 2022 04:00 - 9 minutes - 13.9 MBThere seems to be more and more anger in the world these days. Be guided as you release anger with a Tibetan Buddhist technique. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 4 of a 7-day meditation series, Healing Anger, episodes 2579-2585. THANK YOU TO OUR SPONSOR www.THERABODY.COM! Don't let the stress of ...
Soothing Breathing Technique, Day 3 Release Anger
March 15, 2022 04:00 - 10 minutes - 13.7 MBRelease anger as you calm your mind and body instantly with the power of your breath. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 3 of a 7-day meditation series, Healing Anger, episodes 2579-2585. THANK YOU TO OUR SPONSOR www.THERABODY.COM! Don't let the stress of daily life weigh on your body. Whether you'...
Healing Affirmation, Day 2 Healing Anger
March 14, 2022 04:43 - 9 minutes - 12.6 MBEmbrace the power of your peace in the affirmation you're guided through in today's meditation. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 2 of a 7-day meditation series, Healing Anger, episodes 2579-2585. THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and arm your immune system...
Let Go of Anger, Day 1 Healing Anger
March 13, 2022 05:00 - 10 minutes - 13.9 MBPractice patience as you defuse anger with compassion. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience. This is day 1 of a 7-day meditation series, Healing Anger, episodes 2579-2585. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Patience Quest Practice patience and compassion when you feel angry and fearful. MED...
Finding Peace Within, Day 7 Humanity Towards Others
March 12, 2022 05:00 - 10 minutes - 13.8 MBHow did you manage your emotions this week? Reflect on the highs and lows of your week. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in. This is day 7 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 YOUR WEEKLY CHALLENGE You're Invited To T...
Compassion, Day 6 Humanity Towards Others
March 11, 2022 05:00 - 10 minutes - 13.9 MBOpen yourself to compassion to replace anger, fear, and doubt. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in. This is day 6 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Co-Creator ...
Release Fear, Day 5 Humanity Towards Others
March 10, 2022 05:00 - 10 minutes - 13.9 MBLet go of fear + anxiety and embrace inner peace. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in. This is day 5 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Co-Creator Quest Every...
Restoring Faith in Humanity, Day 4 Humanity Towards Others
March 09, 2022 05:00 - 9 minutes - 12.7 MBAncient wisdom for your modern soul. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in. This is day 4 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Co-Creator Quest Every day this wee...
Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others
March 08, 2022 05:00 - 10 minutes - 13.9 MBSend out compassion to the world around you. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in. This is day 3 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Co-Creator Quest Every day ...
Compassion Affirmation, Day 2 Humanity Towards Others
March 07, 2022 05:00 - 10 minutes - 13.8 MBThis week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in. This is day 2 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Co-Creator Quest Every day this week, connect with the world around you in...
Compassion, Day 1 Humanity Towards Others
March 06, 2022 05:00 - 10 minutes - 13.7 MBThis week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in. This is day 1 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Co-Creator Quest Every day this week, connect with the world around you in...
Trust Yourself, Day 7 Develop Your Intuition
March 05, 2022 05:00 - 10 minutes - 13.7 MBIs mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 7 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Curiosity Quest Become curious abo...
Calm Restless Thoughts, Day 6 Develop Your Intuition
March 04, 2022 05:00 - 10 minutes - 13.7 MBIs mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 6 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Curiosity Quest Become curious abo...