Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Positive Thoughts, Day 5 Develop Your Intuition
March 03, 2022 05:00 - 10 minutes - 13.8 MBIs mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 5 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. THANK YOU TO OUR SPONSOR, ATHLETIC GREENS! Reclaim your health and arm your immune system w...
Mindfulness Meditation, Day 4 Develop Your Intuition
March 02, 2022 03:07 - 10 minutes - 13.7 MBIs mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 4 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. THANK YOU TO OUR SPONSOR, ATHLETIC GREENS! Reclaim your health and arm your immune system w...
Calming Breath, Day 3 Develop Your Intuition
March 01, 2022 17:00 - 10 minutes - 13.8 MBIs mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 3 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. THANK YOU TO OUR SPONSOR, ATHLETIC GREENS! Reclaim your health and arm your immune system w...
Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition
February 28, 2022 05:00 - 10 minutes - 13.8 MBIs mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 2 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Curiosity Quest Become curious abo...
Gaining Mental Clarity, Day 1 Develop Your Intuition
February 27, 2022 05:00 - 10 minutes - 13.8 MBIs mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 1 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Curiosity Quest Become curious abo...
Improve Confidence, Day 7 Good Habits
February 26, 2022 05:00 - 10 minutes - 13.7 MBThis week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 7 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest! Every day focus on the habits you want to instill in yo...
Tap Into Your Inner Stillness, Day 6 Good Habits
February 25, 2022 05:00 - 10 minutes - 13.8 MBThis week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 6 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest! Every day focus on the habits you want to instill in yo...
Manifesting What You Want, Day 5 Good Habits
February 24, 2022 05:00 - 10 minutes - 13.7 MBThis week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 5 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest! Every day focus on the habits you want to instill in yo...
A Habit For Success, Good Habits Day 4
February 23, 2022 05:00 - 10 minutes - 13.8 MBThis week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 4 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest! Every day focus on the habits you want to instill in yo...
Breathing Technique For Mental Clarity, Day 3 Good Habits
February 22, 2022 02:20 - 10 minutes - 13.8 MBThis week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 3 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest! Every day focus on the habits you want to instill in yo...
Affirmation to Start Your Day, Day 2 Good Habits
February 21, 2022 05:00 - 10 minutes - 13.8 MBThis week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 2 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest! Every day focus on the habits you want to instill in yo...
Mental Clarity, Day 1 Good Habits
February 20, 2022 05:00 - 1 hour - 85.1 MBThis week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. This is day 1 of a 7-day meditation series, Good Habits, episodes 2558-2564. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Good Habits Quest Every day focus on the habits you want to instill in you...
Becoming More Tolerant, Day 7 Power of Positivity
February 19, 2022 05:00 - 9 minutes - 13.7 MBAre you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Kindness Meditation, Day 6 Power of Positivity
February 18, 2022 05:00 - 10 minutes - 13.8 MBAre you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Clarity, Day 5 Power of Positivity
February 17, 2022 05:00 - 10 minutes - 13.8 MBAre you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Peace Meditation, Day 4 Power of Positivity
February 16, 2022 05:00 - 10 minutes - 13.8 MBAre you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Peace Meditation, Day 4 Power of Positivity
February 16, 2022 02:27Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Breathing Technique to Release Tension, Day 3 Power of Positivity
February 15, 2022 05:00 - 10 minutes - 13.7 MBAre you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Self-Love Meditation, Day 2 Power of Positivity
February 14, 2022 05:00 - 10 minutes - 13.8 MBAre you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Gratitude Meditation, Day 1 The Power of Positivity
February 13, 2022 05:25 - 10 minutes - 13.8 MBAre you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm ...
Inner Freedom, Day 7 Healing From Toxic Relationships
February 12, 2022 05:00 - 10 minutes - 13.8 MBWith more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800...
Moving On From A Toxic Relationship, Healing From Toxic Relationships
February 11, 2022 05:00 - 10 minutes - 13.8 MBWith more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800...
Healing from Emotional Pain, Day 5 Healing From Toxic Relationships
February 10, 2022 05:00 - 32 minutes - 44 MBWith more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800...
Healing From Mistrust, Day 4 Healing From Toxic Relationships
February 09, 2022 05:00 - 10 minutes - 13.8 MBWith more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800...
Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships
February 08, 2022 13:12 - 10 minutes - 14 MBWith more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800...
Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships
February 07, 2022 05:00 - 11 minutes - 15.9 MBWith more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800...
Tap Into Inner Peace, Day 1 Heal From Toxic Relationships
February 05, 2022 05:00 - 10 minutes - 13.8 MBWith more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. This is day 1 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Purge Quest Purge habits and thought patte...
Release Difficult Emotions, Day 7 Surrender
February 05, 2022 03:56 - 10 minutes - 14.4 MBThis week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of who you are. Take part in this week's Freedom Quest. This is day 7 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day...
Release Other's Opinions of You, Day 6 Surrender
February 04, 2022 03:49 - 11 minutes - 16 MBThis week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of who you are. Take part in this week's Freedom Quest. This is day 6 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day...
Release Toxic Relationships, Day 5 Surrender
February 03, 2022 05:00 - 11 minutes - 16.3 MBThis week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of who you are. Take part in this week's Freedom Quest. This is day 5 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day...
Let Go of Regrets, Day 4 Surrender
February 02, 2022 05:00 - 10 minutes - 13.8 MBThis week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of who you are. Take part in this week's Freedom Quest. This is day 4 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day...
Release Self-Doubt, Day 3 Surrender
February 01, 2022 05:00 - 10 minutes - 13.8 MBDo you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are. This is day 3 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day tha...
Free Yourself From Anxiety, Day 2 Surrender
January 31, 2022 05:30 - 10 minutes - 13.8 MBDo you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are. This is day 2 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day tha...
Release Fear + Anxiety, Day 1 Surrender
January 30, 2022 05:00 - 11 minutes - 15.7 MBDo you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are. This is day 1 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each d...
Release Fear + Anxiety, Day 1 Surrender
January 30, 2022 05:00 - 11 minutes - 15.7 MBDo you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are. This is day 1 of a 7-day meditation series, Surrender, episodes 2537-2543 YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Freedom Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day tha...
Transformation, Day 7 Mindful Moments
January 28, 2022 22:36 - 11 minutes - 15.8 MBThis is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." ***If you'd like to see a visual...
Mental Clarity, Day 6 Mindful Moments
January 28, 2022 02:50 - 11 minutes - 15.6 MBThis is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." ***If you'd like to see a visual...
Self-Love, Day 5 Mindful Moments
January 27, 2022 02:11 - 11 minutes - 16 MBThis is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." ***If you'd like to see a visual...
Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments
January 25, 2022 22:00 - 10 minutes - 13.8 MBLet go of worries and fears. This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." *...
Mindful Breathing, Day 3 Mindful Moments
January 25, 2022 03:24 - 12 minutes - 17.5 MBThis is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." ***If you'd like to see a visual...
How To Feel Happier Today, Day 2 Mindful Moments
January 24, 2022 03:06 - 11 minutes - 15.2 MBThis is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." ***If you'd like to see a visual...
Cultivate a Positive Mental Attitude, Day 1 Mindful Moments
January 23, 2022 04:49 - 11 minutes - 15.2 MBThis is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." ***If you'd like to see a visual...
Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits
January 22, 2022 04:02 - 11 minutes - 15.2 MBThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 7 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Acc...
Managing Difficult Emotions, Day 6 Mindfulness Habits
January 20, 2022 22:30 - 11 minutes - 15.1 MBThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 6 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Acc...
Healing With Mindfulness, Day 5 Mindfulness Habits
January 19, 2022 22:00 - 11 minutes - 15.6 MBThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 5 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Acc...
Mindfulness For Confidence, Day 4 Mindfulness Habits
January 19, 2022 02:40 - 11 minutes - 15.4 MBThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 4 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Acc...
Mindfulness Breathing, Day 3 Mindfulness Habits
January 18, 2022 00:43 - 11 minutes - 15.6 MBThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 3 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Acc...
Affirmation For Mindfulness, Day 2 Mindfulness Habits
January 17, 2022 02:47 - 10 minutes - 14.1 MBThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 2 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Acc...
Living In the Present Moment, Day 1 Mindfulness Habits
January 16, 2022 03:01 - 10 minutes - 13.8 MBThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 1 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Acc...
Living In the Present Moment, Day 1 Mindfulness Habits
January 16, 2022 03:01This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 1 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation...