Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth
November 07, 2022 05:00 - 10 minutes - 13.9 MBAwaken to the truth of what your heart is yearning for. Deepen your devotion. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth. This is part 2 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790 THIS WEEK'S CHALLENGE: You're invited to take part in a Devotion Quest where every day this week you are encouraged...
Mental Clarity, Day 1 Awaken Your Heart
November 06, 2022 04:00 - 10 minutes - 13.9 MBAwaken your heart to discover your inner truth. Focusing on what you love reveals your inner truth. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth. This is part 1 of a 7-part Awaken Your Heart meditation series episodes 2784-2790 THIS WEEK'S CHALLENGE: You're invited to take part in a Devotion Quest where every day this week you are encourag...
Self-Care for Mental Health, Day 7 Non-Attachment
November 04, 2022 04:00 - 11 minutes - 16.2 MBCaring for your mental health with a soothing relaxation meditation to celebrate your whole week. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-att...
Release Tension and Strain, Day 6 Non-Attachment
November 04, 2022 04:00 - 9 minutes - 12.8 MBRelease pent-up energy to feel more stable emotionally. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of m...
Feel Safe, Day 5 Non-Attachment
November 03, 2022 04:00 - 7 minutes - 11 MBFeel more secure about yourself and the world around you. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of...
Release Negative Thoughts, Day 4 Non-Attachment
November 02, 2022 04:00 - 8 minutes - 11.5 MBFilter out negative thought patterns that keep you stuck. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of...
Soothe Your Nervous System, Day 3 Non-Attachment
November 01, 2022 04:00 - 7 minutes - 10.9 MBRelax your whole nervous system with the gentle rhythm and flow of your breath. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is p...
Confidence Affirmation, Day 2 Non-Attachment
October 31, 2022 04:00 - 8 minutes - 12.1 MBRelease suffering by tuning into qualities that uplift you. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection ...
Accept Yourself, Day 1 Non-Attachment
October 30, 2022 05:04 - 10 minutes - 14.1 MBDevelop a sense of inner peace when you begin to accept yourself without expectations. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. T...
Inner Awareness, 7 Simplicity + Moderation
October 29, 2022 04:00 - 10 minutes - 15.1 MBImprove your life in gentle steps as you reflect on how you lived your life this week. Gain awareness as to how you're spending your valuable time and energy. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insigh...
Let Go of Harmful Emotions, Day 6 Simplicity + Moderation
October 28, 2022 04:00 - 9 minutes - 12.8 MBFind more peace when you're faced with challenges by tuning into your intuition and truth. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to ...
Feel More Grounded, Day 5 Simplicity + Moderation
October 27, 2022 04:00 - 6 minutes - 8.71 MBFeel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplici...
Detox Your Thoughts, Day 4 Simplicity + Moderation
October 26, 2022 04:00 - 8 minutes - 12.1 MBGive yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and m...
Calming Breathing Technique, Day 3 Simplicity + Moderation
October 25, 2022 04:00 - 9 minutes - 13.4 MBCalm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. Thank you to our sponsor, Green Chef. The #1 meal kit for eating well! Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Go to GreenChef.com/dailymeditation135 and use code dailymeditation135 to get $135 off a...
Peace Affirmation, Day 2 Simplicity + Moderation
October 24, 2022 13:42 - 10 minutes - 14.5 MBLet go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation...
Everything in Moderation, Day 1 Simplicity
October 23, 2022 04:00 - 32 minutes - 44.9 MBLet go of what no longer serves you as you begin to live more in moderation. Discover more mental clarity and better energy throughout your day. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you...
Improve Mental Fatigue, Day 7 Mental Strength
October 22, 2022 04:00 - 10 minutes - 14.4 MBReflecting on your life allows your brain to pause from the chaos and organize itself. This is a powerful way to improve your mental strength. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events. This is day...
Love for Yourself and Others, Day 6 Mental Strength
October 21, 2022 04:00 - 10 minutes - 14 MBTune into the most powerful emotion of all ... love. Share your best qualities with others on a journey of love. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events. This is day 6 of a 7-day meditation serie...
Feel More Joy, Day 5 Mental Strength
October 20, 2022 04:12 - 10 minutes - 14.4 MBTune into what makes you happy and inject joy into your day. These points of joy become important anchors to help you build mental strength. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events. This is day 5...
Honor Your Inner Strengths, Day 4 Mental Strength
October 19, 2022 04:00 - 10 minutes - 14.9 MBHonor your unique inner strengths. When you identify your strengths you begin to tune into them when faced with stress. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events. This is day 4 of a 7-day meditatio...
Confidence Breathing Technique, Day 3 Mental Strength
October 18, 2022 04:00 - 10 minutes - 14.3 MBDevelop mental strength by trying something new. This helps to develop flexibility and tolerance. Thank you to our special sponsor, Green Chef -- America's #1 Meal Kit! Green Chef will infuse your home with the fragrances and tastes of each new season as you save money and eat healthily with their customized meal plans. You can adapt Green Chef meals to accommodate your whole family's dietary needs with their mix-and-match menu selections. Go to GreenChef.com/dailymeditation135 and use cod...
Confidence Affirmation, Day 2 Mental Strength
October 17, 2022 04:08 - 10 minutes - 14.1 MBDiscover a simple technique to help you to believe in yourself in an authentic way. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events. This is day 2 of a 7-day meditation series, Mental Strength Bootcamp, ...
Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp
October 16, 2022 04:00 - 10 minutes - 14 MBDiscover what it takes to develop mental strength and stamina. Mental strength is a skill that is sharpened with practice. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events. This is day 1 of a 7-day medita...
Inner Peace, Day 7 Abundance
October 15, 2022 04:00 - 9 minutes - 12.7 MBEase yourself into a state of inner peace. One of the most important things you can do for yourself today is to allow your mind to relax. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! Th...
Manage Negative Emotions, Day 6 Abundance
October 14, 2022 04:00 - 12 minutes - 17.8 MBDiscover the best way to release negative emotions and tune into inner abundance and gratitude. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 6 of a 7-day meditation series, ...
Embracing Unity, Day 5 Abundance
October 13, 2022 04:00 - 10 minutes - 14.9 MBConnect with your true inner nature. Nurturing the wellbeing of all. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 5 of a 7-day meditation series, Abundance the Third Yama of...
Mental Clarity, Day 4 Abundance
October 12, 2022 04:00 - 11 minutes - 16.3 MBLet go of distracting thoughts. Thoughts of abundance and gratitude create mental clarity. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 4 of a 7-day meditation series, Abund...
Abundance Breathing, Day 3 Abundance
October 11, 2022 04:00 - 9 minutes - 12.7 MBBreathe in abundance as you focus on gratitude for all you have in your life. Abundance is appreciating what you have now. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 3 of ...
Affirmation to Release Negative Thoughts, Day 2 Abundance
October 10, 2022 04:00 - 9 minutes - 13.5 MBLet go of negative thoughts that hold you back from living a life of abundance. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 2 of a 7-day meditation series, Abundance the Th...
Abundance, Day 1 Abundance
October 09, 2022 04:28 - 13 minutes - 18.5 MBFeel grateful for what you already have in your life. Abundance is not so much about what you'd like to have more of. Rather, it's feeling grateful for what you already have. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I...
Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations
October 08, 2022 04:21 - 10 minutes - 14.5 MBImagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive...
Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations
October 07, 2022 04:00 - 12 minutes - 16.6 MBReturn to a state of inner joy. Discover the powerful properties of the adaptogen Moringa and how it's so nutrient-dense that it's used as a meal replacement in malnourished communities in the world. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokaupp...
Feel More Grounded, Day 5 Healing Power of Connection Meditations
October 06, 2022 04:00 - 10 minutes - 14.2 MBConnect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off any ...
Balance Your Emotional State, Day 4 The Healing Power of Connection
October 06, 2022 02:50 - 12 minutes - 16.6 MBDiscover how adaptogens can help you on your healing journey. Difficult emotions may take time to process. Allow yourself patience and perseverance as you honor your life experiences, even the difficult ones. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Ter...
Calming Breathing Technique, Day 3 The Healing Power of Connection
October 04, 2022 04:00 - 10 minutes - 14.2 MBImmerse yourself in a calming symbiotic exchange of oxygen with the natural world. Do this breathing technique when you're outside taking part in this week's Earthing Challenge, or do it seated next to your favorite houseplant. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle R...
Confidence Affirmation, Day 2 The Healing Power of Connection Meditations
October 03, 2022 04:00 - 10 minutes - 14.3 MBImprove your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical and mental states. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on A...
Balance Your Life, Day 1 The Healing Power of Connection
October 02, 2022 05:14 - 43 minutes - 60.3 MBRestore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, author, and head of education at Four Sigmatic as she helps you to balance your life with the healing power of adaptogenic herbs. You can purchase Danielle's newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," on Amazon. Receive 15% off any p...
Inner Peace, Day 7 Daily Does of Inner Peace
October 01, 2022 14:15 - 30 minutes - 41.6 MBCreate a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to ...
Mental Strength, Day 6 Daily Dose of Inner Peace
September 30, 2022 04:00 - 10 minutes - 14.2 MBBe willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in ...
Acceptance, Day 5 Daily Dose of Inner Peace
September 29, 2022 13:58 - 10 minutes - 14.2 MBAccept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 5 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take...
Trust Yourself, Day 4 Daily Dose of Inner Peace
September 28, 2022 04:00 - 10 minutes - 14.2 MBCultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 4 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a R...
Peaceful Breathing Technique, Day 3 Daily Dose of Peace
September 27, 2022 04:00 - 10 minutes - 13.9 MBManage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stres...
Peace Affirmation, Day 2 Daily Dose of Inner Peace
September 26, 2022 04:00 - 10 minutes - 14.2 MBMake peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the s...
Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace
September 25, 2022 21:53 - 10 minutes - 14.2 MBBe guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, an...
Let Go of Uncertainty, Day 7 Release Worry and Fear
September 24, 2022 04:00 - 11 minutes - 15.7 MBBe guided through a formula to release worries and fears. Reflect on how you lived your life this week. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears. ...
The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear
September 23, 2022 03:30 - 11 minutes - 15.2 MBFor when you're feeling especially sensitive, silence can feel like therapy for your soul. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears. This is day ...
Calm Persistent Fears, Day 5 Release Worry and Fear
September 22, 2022 05:22 - 10 minutes - 13.9 MBAllow yourself a deep experience of inner peace. Release emotions that cause you to fluctuate between worry and fear. Thank you to our sponsor Shortform! Shortform offers the world's best guides to non-fiction books. Like super-powered book summaries, they're super detailed, cover all the book's key ideas, have interactive exercises, and add smart insights and analysis. Receive a 5-day Free trial and 20% annual discount by visiting shortform.com/meditation. Worry and fear are a theme of ...
Compassion Meditation, Day 4 Release Worry and Fear
September 21, 2022 04:00 - 10 minutes - 14.1 MBAllow yourself to see the best in others even as they struggle. Honor their highest self and the best will shine within you. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your...
Breathing Technique to Release Worry, Day 3 Release Worry and Fear
September 20, 2022 04:00 - 10 minutes - 14.4 MBTransition from worry and fear to acceptance. You don't need to feel stuck in a difficult emotional state. Release your fears with your breath. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety ...
Affirmation to Release Worries, Day 2 Release Worry and Fear
September 19, 2022 04:00 - 10 minutes - 14.4 MBFeel more balanced when experiencing stress and worry. Keep your hope alive. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears. This is day 2 of a 7-day R...