Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius
April 06, 2023 04:00 - 20 minutes - 28.2 MBBe guided in a meditation to start your day with focus and clarity. This week's series of meditations is based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particu...
Feel More Confident, Day 4 Meditations of Marcus Aurelius
April 05, 2023 04:00 - 15 minutes - 21.8 MBBe guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be...
Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations
April 04, 2023 04:00 - 18 minutes - 24.7 MBBe guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be...
Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius
April 03, 2023 13:14 - 17 minutes - 23.6 MBBe guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this...
Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius
April 02, 2023 04:01 - 32 minutes - 45.2 MBBe guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this...
Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations
April 01, 2023 16:00 - 10 minutes - 13.8 MBBe guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 7 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customize...
Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations
March 31, 2023 04:00 - 8 minutes - 11.2 MBBe guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 6 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customi...
7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations
March 30, 2023 04:00 - 18 minutes - 25.8 MBBe guided in a 7-Chakra meditation to balance your different emotional states. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 5 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniqu...
Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations
March 29, 2023 16:00 - 12 minutes - 17.7 MBBe guided in a classic meditation technique to calm your mind and body. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 4 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into th...
Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations
March 28, 2023 16:00 - 17 minutes - 24 MBDiscover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 3 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the...
Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations
March 27, 2023 04:00 - 9 minutes - 12.6 MBDiscover a classic meditation technique to calm your mind and body so that you experience deep inner peace. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 2 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week...
Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations
March 26, 2023 04:00 - 14 minutes - 19.3 MBDo a loving-kindness meditation for yourself and others. This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple....
Inner Renewal, Day 7 Finding Certainty During Uncertain Times
March 25, 2023 04:00 - 10 minutes - 14.2 MBReflect inwardly over this past week. Celebrate the times when you experienced certainty. Become aware of what you would do differently in order to live your truth. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 7 of a 7-Part Finding Certainty During Uncertain Times Meditation ser...
Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations
March 24, 2023 04:00 - 10 minutes - 14.3 MBFeel more grounded in your beliefs despite what may be going on in the world around you. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 6 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation techni...
Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations
March 23, 2023 04:57 - 10 minutes - 14.6 MBKeep your hopes alive despite all odds. Others may judge you but there's a reason you have a particular belief in yourself. Always keep your beliefs alive. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 5 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Ep...
Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations
March 22, 2023 04:00 - 10 minutes - 14.3 MBCalm your heart as you calm your thoughts with the Apan Vaya mudra. This mudra is considered to calm your heart rate when you're feeling anxious. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 4 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 286...
Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations
March 21, 2023 04:00 - 10 minutes - 14 MBInstantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation techniqu...
Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations
March 20, 2023 04:00 - 10 minutes - 14.2 MBLet go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is c...
Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations
March 19, 2023 04:00 - 10 minutes - 14.3 MBLet go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 1 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is c...
Non-Judgement, Day 7 Healing Through Compassion Meditations
March 18, 2023 04:00 - 10 minutes - 14.2 MBLet go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 7 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for ...
Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations
March 17, 2023 04:00 - 10 minutes - 13.8 MBCalm your heart and soothe your anxious thoughts as you relax into your guided meditation today. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 6 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique ...
Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations
March 16, 2023 04:00 - 10 minutes - 14.3 MBNotice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 5 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation techn...
Self-Compassion, Day 4 Healing Through Compassion
March 15, 2023 04:00 - 10 minutes - 14.1 MBShower yourself with compassion as you're guided in today's healing meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 4 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is c...
Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations
March 14, 2023 05:22 - 10 minutes - 14.1 MBRelease emotional wounds with the healing power of your breath. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for th...
Affirmation for Compassion, Day 2 Healing Through Compassion Meditations
March 13, 2023 05:00 - 10 minutes - 14.2 MBHonor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day tha...
Releasing Emotional Pain, Day 1 Healing Through Compassion
March 12, 2023 11:53 - 10 minutes - 14 MBRelease emotional pain through the healing power of forgiveness. This is part 1 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditat...
Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations
March 11, 2023 05:00 - 15 minutes - 20.9 MBRelease tension and anxiety by letting go of negative thoughts. This is part 7 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood
March 10, 2023 15:00 - 20 minutes - 28 MBRelease tension and anxiety by letting go of negative thoughts. This is part 6 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my web...
Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations
March 09, 2023 02:30 - 13 minutes - 18.1 MBHow to ground yourself to manage fluctuating emotions of a bad mood. This is part 5 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my ...
Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations
March 09, 2023 02:21 - 13 minutes - 18.5 MBDiscover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over t...
Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations
March 07, 2023 05:00 - 24 minutes - 33.4 MBDiscover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts. This is part 3 of a 7-day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tool...
Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series
March 06, 2023 05:00 - 16 minutes - 23 MBDiscover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series. This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously ...
Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood
March 05, 2023 11:51 - 14 minutes - 19.8 MBShift your emotional state. Let go of your worst bad moods. It's time for an attitude adjustment! This week, you're guided in meditations to help you move beyond negative emotions. You'll be guided using different meditation techniques to help improve your mood. Make sure to take part in this Week's Meditation Lifestyle Challenge (find it by scrolling below). Remember -- you are so worth slowing down for. This is day 1 of a 7-day Shifting Out of a Bad Mood meditation series, epis...
Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations
March 04, 2023 05:00 - 10 minutes - 14.1 MBLet go of toxic thoughts that seem to hang over your head. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 7 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from distrac...
Release Worry and Fear, Day 6 Reclaim Your Mental Focus
March 03, 2023 11:48 - 10 minutes - 14 MBLet go of worry and fear that distracts you from inner peace. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 6 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from dist...
Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations
March 02, 2023 05:38 - 10 minutes - 14.1 MBExperience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 5 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself ...
The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations
March 01, 2023 05:00 - 10 minutes - 14.3 MBExperience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 4 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself ...
Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations
February 28, 2023 05:44 - 10 minutes - 14 MBBe guided with a breathing technique to relax your mind and body to help you focus better throughout your day. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 1 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a ...
Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations
February 27, 2023 05:00 - 10 minutes - 14.1 MBBe guided using an affirmation to guard the doorway to your mind as you release distractions to focus on what matters most. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 2 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLEN...
Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations
February 26, 2023 15:42 - 10 minutes - 14.1 MBAre distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 1 of a 7-day Reclaim Your Mental Focus meditation series, episod...
A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations
February 25, 2023 05:00 - 30 minutes - 27.8 MBYou are invited to sit in stillness OR walk during today's guided meditation! Treat yourself to a soothing experience in nature as you usher in the power of forgiveness. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 7 of a 7-day The Power of Forgiv...
Feel More at Peace, Day 6 The Power of Forgiveness Meditations
February 24, 2023 05:00 - 30 minutes - 27.8 MBRelax your mind and body with a soothing peace meditation. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 6 of a 7-day The Power of Forgiveness meditation series, episodes 555-561. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Unity Qu...
Inner Freedom, Day 5 The Power of Forgiveness Meditations
February 23, 2023 05:00 - 30 minutes - 27.8 MBBreak free from shame and pain as you open your heart to forgiveness. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 5 of a 7-day The Power of Forgiveness meditation series, episodes 555-561. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on...
Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations
February 22, 2023 05:00 - 30 minutes - 27.8 MBLet go of the resentment that you may have been holding on to for years. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 4 of a 7-day The Power of Forgiveness meditation series, episodes 555-561. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go...
Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series
February 21, 2023 05:00 - 30 minutes - 27.8 MBRelease anxiety with a soothing breathing technique when you're around toxic people. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 3 of a 7-day The Power of Forgiveness meditation series, episodes 555-561. THIS WEEK'S MEDITATION LIFESTYLE CH...
Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series
February 20, 2023 05:00 - 30 minutes - 27.8 MBLet go of guilt and shame associated with harboring a grudge against someone. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 2 of a 7-day The Power of Forgiveness meditation series, episodes 555-561. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE...
Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series
February 19, 2023 05:00 - 32 minutes - 45.1 MBLet go of guilt and shame associated with harboring a grudge against someone. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 1 of a 7-day The Power of Forgiveness meditation series, episodes 555-561. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE...
Healing Meditation, Day 7 Meditations to Honor Your Past
February 18, 2023 05:58 - 10 minutes - 14.5 MBBe guided in a healing meditation to make peace with past difficult experiences. This is day 7 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space. You'll find additional daily support and a we...
Gratitude Meditation, Day 6 Meditations to Honor Your Past
February 17, 2023 05:00 - 10 minutes - 15.1 MBRemember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 6 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to cele...
Feel More Grounded, Day 5 Meditations to Honor Your Past
February 16, 2023 05:00 - 10 minutes - 14 MBRemember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 5 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to cele...