Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Transformation to Joy, Day 7 Inner Renewal Meditations
July 15, 2023 04:00 - 33 minutes - 45.9 MBIn today's meditation, you're guided in a transformation to joy in the final episode of this week's Inner Renewal series. Give yourself a little extra time to meditate today. I encourage you to meditate outside and tune into the natural world around you. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then...
Nourish Yourself, Day 6 Inner Renewal Meditations
July 14, 2023 04:00 - 12 minutes - 17.4 MBHow long has it been since you've really taken some time to nourish yourself? You may be feeling depleted. In today's guided meditation, you'll discover insight to renew yourself followed by a nourishing guided meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation ...
Self-Love Meditation, Day 5 Inner Renewal Meditations
July 13, 2023 04:00 - 33 minutes - 46.2 MBExperience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift! We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques ea...
Experience Deep Inner Peace, Day 4 Inner Renewal Meditations
July 12, 2023 04:00 - 33 minutes - 45.8 MBFind a quiet space of peace within yourself as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day. This is part 4 of a 7-Part Series Inner ...
Breathing Technique to Release Tension, Day 3 Inner Renewal Meditations
July 11, 2023 04:00 - 7 minutes - 10.9 MBBe guided to release tension with the power of your breath. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day. This is part 3 of a 7-Part Series Inner Renewal Meditations, Epi...
Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations
July 10, 2023 04:00 - 7 minutes - 9.6 MBLook at your life in a new light as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day. This is part 2 of a 7-Part Series Inner Renewal Me...
Honor Yourself Today, Day 1 Inner Renewal Meditations
July 09, 2023 14:26 - 10 minutes - 13.8 MBLook at your life in a new light as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day. This is part 1 of a 7-Part Series Inner Renewal Me...
Improve Your Life, Day 7 Cleanse Meditations
July 08, 2023 04:16 - 34 minutes - 47.9 MBImprove your life with inner reflection, a habit that creates the lasting change you seek. Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is par...
Create Peace For Yourself, Day 6 Cleanse Meditations
July 07, 2023 16:00 - 31 minutes - 43.6 MBImmerse yourself in a peaceful state to carry throughout your day when you encounter stress. Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is p...
Emotional Balance, Day 5 Cleanse Meditations
July 06, 2023 04:00 - 33 minutes - 45.8 MBTap into your inner wisdom as you're guided in a meditation that tunes into key emotional states. Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This...
Release Sorrow, Day 4 Cleanse Meditations
July 05, 2023 04:00 - 33 minutes - 46.5 MBBe guided in a meditation to let go of regret and to feel safe in the world. Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 4 of a 7-Part Meditation Series Cleanse M...
Cleansing Breath, Day 3 Cleanse Meditations
July 04, 2023 04:00 - 33 minutes - 46.4 MBCleanse negative energy with the power of your breath. Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 3 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1...
Peace Affirmation, Day 2 Cleanse Meditations
July 03, 2023 04:00 - 30 minutes - 42.4 MBWelcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 2 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766. THIS WEEK'S CHALLENGE: Go on a Cleansing Qu...
Detox Your Thoughts, Day 1 Cleanse Meditations
July 02, 2023 10:26 - 35 minutes - 48.5 MBWelcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar! This is part 1 of a 7-Part Meditation Series Cleanse Meditations, Episodes 1760-1766. THIS WEEK'S CHALLENGE: Go on a Cleansing Qu...
Persistence, Day 7 The Art of Not Giving Up Meditations
July 01, 2023 04:00 - 10 minutes - 14.3 MBBe guided in a meditation about how to stay committed to what you love doing. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on th...
Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations
June 30, 2023 04:00 - 10 minutes - 14.6 MBRelease worry and fear as you step into your full potential. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that An...
Inner Alignment, Day 5 The Art of Not Giving Up Meditations
June 29, 2023 14:35 - 10 minutes - 13.9 MBBecome present to what fuels your passion. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected, The ...
Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations
June 28, 2023 04:01 - 10 minutes - 14.4 MBFeel more grounded when challenges come your way. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected...
Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations
June 27, 2023 04:00 - 10 minutes - 14.3 MBInstantly calm your mind and body with this soothing breathing technique. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the ...
Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations
June 26, 2023 04:00 - 10 minutes - 14.7 MBBe guided with an affirmation to believe in your abilities when you feel like giving up. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations fo...
Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations
June 25, 2023 04:00 - 29 minutes - 40.3 MBThis week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected, The Art of Not Giving Up. This is part 1 of a 7...
Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations
June 24, 2023 05:17 - 10 minutes - 14.2 MBYou have reached the final episode of radical self-acceptance! Feel at peace with creating a new narrative for your life. Many thanks to your fellow meditator, Yeara, for sharing her journey with us this week. It takes courage to share who you are. This is part 7 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7. LISTEN TO H...
Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations
June 23, 2023 05:02 - 10 minutes - 14 MBBe guided in a meditation to radically accept yourself exactly as you are. This is part 6 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7. LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for yo...
Trust Yourself, Day 5 Self-Acceptance Meditations
June 22, 2023 04:00 - 10 minutes - 14.1 MBLearn to trust yourself as you listen to your inner truth. This is part 5 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7. LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narrative for your life. Think o...
Clarity Meditation, Day 4 Radical Self-Acceptance Meditations
June 21, 2023 04:50 - 10 minutes - 13.9 MBAllow yourself to open up to your inner wisdom with clarity to guide you to radical self-acceptance. This is part 4 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7. LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to cre...
Peaceful Breath, Day 3 Radical Self-Acceptance Meditations
June 20, 2023 03:58 - 10 minutes - 13.8 MBToday, you're guided with a breathing technique to instantly calm your mind and body. This is part 3 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7. LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things." YOUR WEEKLY CHALLENGE: Begin to create a new narr...
Positive Affirmation, Day 2 Radical Self-Acceptance Meditations
June 19, 2023 04:00 - 10 minutes - 14.6 MBToday, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you open up to new opportunities. This is part 2 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7. LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers o...
Self-Acceptance, Day 1 Radical Self-Acceptance Meditations
June 18, 2023 03:57 - 24 minutes - 33.4 MBWelcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fellow meditators who will be sharing their journeys with you in honor of my 9-year meditation podcast anniversary! In this episode, you'll meet Yeara (pronounced Jahda). Yeara shares with you all about her quest for self-acceptance. This is part 1 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH...
Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations
June 17, 2023 04:13 - 10 minutes - 14.6 MBWelcome to the final episode in this week's series where you are leaving a legacy! Be guided in a meditation to help you persevere when self-doubt creeps in. This is part 7 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a select...
Day 6 Leave a Legacy Meditations
June 16, 2023 04:25 - 10 minutes - 13.8 MBFollow your passion as you're guided in a meditation to uplift your consciousness. This is part 6 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others. You ar...
Unleash Your Creativity, Day 5 Leave a Legacy Meditations
June 15, 2023 04:00 - 10 minutes - 15.1 MBFollow your passion as you're guided in a meditation to uplift your consciousness. This is part 5 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others. You ar...
Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations
June 14, 2023 03:55Improve mental clarity as you're guided in a meditation to launch into a new beginning. This is part 4 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others. Y...
Fearless Breath, Day 3 Leave a Legacy Meditations
June 13, 2023 04:00 - 11 minutes - 15.5 MBBe fearless as you explore different ways to navigate life. Beginning a Quest will help you bring passion and purpose to your life. This is part 3 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could i...
Heart Affirmation, Day 2 Leave a Legacy Meditations
June 12, 2023 16:00 - 11 minutes - 15.8 MBHow is your Quest coming along? Today, you're guided in a heart-opening affirmation focused on a beautiful quote by Paulo Coelho from his classic book, "The Alchemist." This is part 2 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it f...
Begin a Quest, Day 1 Leave a Legacy Meditations
June 11, 2023 14:46 - 13 minutes - 17.9 MBThis week, I'm celebrating a 9-year milestone since starting the Daily Meditation Podcast! This podcast started as a Quest. In honor of the podcast's beginnings, I'm encouraging YOU to go on your own Quest. In today's meditation, you're guided to calm your mind and body and allow clarity to reveal to you your Quest. This is part 1 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908. YOUR WEEKLY CHALLENGE: Go on a Quest. Stretch outside of your comfort zone and ...
Inner Peace All Day Long, Day 7 Beach Tranquility Meditations
June 10, 2023 04:00 - 10 minutes - 14.2 MBToday you're guided in a meditation to ease into peace. Carry peace throughout your weekend. This is part 7 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressfu...
Peace and Ease, Day 6 Beach Tranquility Meditations
June 09, 2023 04:00 - 10 minutes - 14.9 MBToday you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 6 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep. You are guided with a different meditation technique every day that is customized for the week's theme. ...
Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations
June 08, 2023 04:00 - 10 minutes - 14.4 MBToday you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 5 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep. You are guided with a different meditation technique every day that is customized for the week's theme. ...
Pure Relaxation, Day 4 Beach Tranquility Meditations
June 07, 2023 04:00 - 10 minutes - 13.9 MBToday you're guided in a meditation to immerse yourself in well-deserved pure relaxation. Let your mind and body relax to the sound of gentle waves lapping on the shore. This is part 4 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep. You are guided with a different meditation technique every day that is...
Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations
June 06, 2023 04:00 - 10 minutes - 13.8 MBToday you're guided with a breathing technique to reach a tranquil state of peace as you visualize yourself on your favorite beach. This is part 3 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep. You are guided with a different meditation technique every day that is customized for the week's theme. Weav...
Peace Affirmation, Day 2 Beach Tranquility Meditations
June 05, 2023 04:00 - 10 minutes - 13.8 MBWelcome to Day 2 of this week's Beach Tranquility Meditations! Today, you're guided in a meditation with an affirmation to instill deep inner peace. This is part 2 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep. You are guided with a different meditation technique every day that is customized for the w...
Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations
June 04, 2023 04:00 - 7 minutes - 9.77 MBWelcome to Day 1 of this week's Beach Tranquility Meditations! As we launch into the summer season, I thought it would be an ideal time to spend some time at the beach, even if you only visit there within your mind's visualizations. You're guided in a meditation today to immerse yourself in the inner peace and tranquility of the beach. This is part 1 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach e...
Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations
June 04, 2023 02:18 - 10 minutes - 15 MBIn the final episode of this week's Body Positivity series, be guided in a meditation to honor and respect your body. This is part 7 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE: Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful tim...
Feel More Confident About Your Body, Day 6 Positive Body Image Meditations
June 02, 2023 11:28 - 10 minutes - 13.9 MBWelcome to Day 6! Today, you're guided in a peaceful meditation to feel more confident in your body by layering together the meditation techniques you've explored all week. This is part 6 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE: Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change. You are guided with a different meditation technique every day that is customized for the week's ...
You Are Enough, Day 5 Positive Body Image Meditations
June 01, 2023 04:00 - 10 minutes - 14.5 MBWelcome to Day 5! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited to do the prana mudra to help integrate the parts of yourself you may have been neglecting or rejecting. This is part 4 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE: Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change. You are guided with...
Total Acceptance Meditation, Day 4 Positive Body Image Series
June 01, 2023 01:49 - 10 minutes - 15.1 MBWelcome to Day 4! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited to do the prana mudra to help integrate the parts of yourself you may have been neglecting or rejecting. This is part 4 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE: Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change. You are guided with a...
Confidence Breathing Technique, Day 3 Positive Body Image Meditations
May 30, 2023 04:00 - 10 minutes - 14 MBWelcome to Day 3! You're guided with a powerful breathing technique to shift any negative body images you may have into positive whole-body renewal. This week's series of meditations is in honor of National Mental Health Awareness Month. This is part 3 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE: Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change. You are guided with a differen...
Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations
May 29, 2023 13:30 - 10 minutes - 14 MBWelcome to Day 2! You're guided with an affirmation to feel more confident and to love your body exactly as it is. This week's series of meditations is in honor of National Mental Health Awareness Month. This is part 2 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE: Spend some time each day visualizing vitality surrounding areas of your body that you wish you could change. You are guided with a different meditation technique every day ...
Positive Body Image, Day 1 Positive Body Image Meditations
May 28, 2023 16:00 - 13 minutes - 17.9 MBWelcome to the start of a brand-new meditation series! This week's theme is by special request from a fellow meditator. The theme is about creating a positive body image. In each episode, you're guided in a meditation to help you feel more confident about your body image. This week's series of meditations is in honor of National Mental Health Awareness Month. This is part 1 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902. YOUR WEEKLY CHALLENGE: Spend some time ...
Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations
May 27, 2023 04:00 - 9 minutes - 13 MBCongratulations! You've reached the final episode in this week's important series on Caring For Your Mental Health. Be guided as you support yourself the way you need it most today. This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health. This is part 7 of a 7-Part Meditation Series Caring for Your Me...