Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation
December 10, 2023 05:00 - 15 minutes - 20.6 MBPractice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment, allowing them to come and go like passing clouds. This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival weapon is your intuition. You're going to be guided this week with insight and valuable survival t...
Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
December 09, 2023 15:23 - 32 minutes - 45 MBEnjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 5 of a 7-part meditat...
Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation
December 09, 2023 15:20 - 31 minutes - 43.8 MBAllow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you into Holiday Mindfulness! This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is p...
Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation
December 08, 2023 05:00 - 31 minutes - 43.8 MBCalm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 4 of a 7-part meditation series titled Release Negative Thoughts, 912-918. T...
Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts
December 06, 2023 16:35 - 12 minutes - 16.5 MBLet go of stress, foster inner peace, and approach the holiday season with a centered mind. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 4 of a 7-part meditation series titled Release Negative Thoughts, 912-918. THI...
Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations
December 06, 2023 05:00 - 15 minutes - 20.6 MBRelease stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 3 of a 7-p...
Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations
December 04, 2023 05:00 - 13 minutes - 18.9 MBDiscover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 2 of...
Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations
December 03, 2023 05:00 - 14 minutes - 19.3 MBDiscover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 1 of a 7-part meditation series titled Release...
Mood Reset, Day 7 Living Your Best Life Meditations
December 02, 2023 12:24 - 11 minutes - 15.2 MBReset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by reno...
Feel More Confident, Day 6 Living Your Best Life Meditations
December 01, 2023 05:00 - 11 minutes - 15.1 MBFeel more confident as you live your best life. This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel. This is part 6 of a 7-part meditation series titled Living Your Best Life Meditations,...
Dealing with Uncertainty, Day 5 Living Your Best Life Meditations
November 30, 2023 05:00 - 11 minutes - 15.1 MBDiscover a mindset to help you deal with uncertainty about the future. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel. This is part 5 of a 7-part meditation series titl...
Having Faith in the Future, Day 4 Living Your Best Life Meditations
November 29, 2023 21:40 - 12 minutes - 16.6 MBCalm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel. This is part 4 of a 7-part meditation series titled Living Your B...
Calming Breathing Technique, Day 3 Living Your Best Life Meditations
November 28, 2023 07:08 - 11 minutes - 15.2 MBCalm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel. This is part 3 of a 7-part meditation series titled Living Your...
Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations
November 27, 2023 05:00 - 11 minutes - 15.2 MBCultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by ...
Living Your Best Life, Day 1 Living Your Best Life Meditations
November 26, 2023 13:44 - 11 minutes - 15.2 MBCultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes, by r...
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
November 25, 2023 05:00 - 12 minutes - 17.5 MBCultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 7 of a 7-part meditation series titled Scientific Healing Meth...
Mindfully Focused, Day 6 Scientific Healing Methods Meditations
November 24, 2023 05:00 - 12 minutes - 17.5 MBBe guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 6 of a 7-part meditation series titled Scientific Healing Metho...
Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations
November 23, 2023 05:00 - 12 minutes - 17.2 MBEngage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 5 of a 7-part meditation series titled Scientifi...
Release Worries and Fears, Day 4 Scientific Healing Methods Meditations
November 22, 2023 05:00 - 10 minutes - 15 MBRelease worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 4 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005. THIS WEEK...
Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
November 21, 2023 05:00 - 11 minutes - 16 MBFind your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 3 of a 7-part meditation series ti...
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
November 20, 2023 05:00 - 8 minutes - 11.1 MBCenter your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 2 of a 7-part meditation series titled Scientific Healing Methods, 1999-2...
Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations
November 19, 2023 05:00 - 12 minutes - 17.6 MBImmerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 1 of a 7-part meditation series titled Healing from Within, 1999-2005. THIS WE...
Personal Empowerment, Day 7 How to Start Your Day Meditations
November 18, 2023 05:00 - 15 minutes - 20.7 MBDiscover the growth potential within change. This meditation helps you view transitions as opportunities for personal and spiritual development, fostering a positive mindset. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, y...
Resilience, Day 6 How to Start Your Day Meditations
November 17, 2023 05:00 - 15 minutes - 20.6 MBReflect on the transformative nature of change in this meditation. Through guided introspection, gain insights into the lessons and opportunities that each change presents on your journey. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this we...
Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations
November 16, 2023 05:00 - 15 minutes - 20.6 MBThis meditation guides you through a reflective journey, helping you embrace your evolving self. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-ste...
Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations
November 15, 2023 05:00 - 15 minutes - 20.8 MBLearn the art of mindful transition with this meditation, incorporating mindfulness techniques to ease stress and anxiety associated with change. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable...
Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations
November 14, 2023 05:34 - 14 minutes - 20.6 MBStart your day with intention and mindfulness with a meditation designed to bring peace and positivity into your life with an energizing breathing technique. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided w...
Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations
November 13, 2023 05:00 - 15 minutes - 20.6 MBFind inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you ...
The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations
November 12, 2023 11:38 - 15 minutes - 20.7 MBFind inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you ...
Release Worries and Cares, Day 7 Sleep Better Meditations
November 11, 2023 05:00 - 33 minutes - 45.8 MBFind inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you ...
Ease Into Sleep, Day 6 Sleep Better Meditations
November 10, 2023 05:00 - 31 minutes - 43.6 MBYou're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better. This week, we launch into a series designed to help you relea...
Deep Calm, Day 5 Sleep Better Meditations
November 09, 2023 05:00 - 35 minutes - 48.1 MBLet the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace the serenity as you transition effortlessly into a night of profound and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better. This week, we launch into a series designed to help you release the g...
Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations
November 08, 2023 05:00 - 31 minutes - 43.6 MBThis meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with medita...
Breathing Technique to Sleep Better, Day 3 Sleep Better Meditations
November 07, 2023 05:00 - 34 minutes - 46.9 MBCalm your mind and body instantly with a breathing technique to sleep better tonight. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of...
Sleep Affirmation, Day 2 Sleep Better Meditations
November 06, 2023 05:00 - 30 minutes - 42.4 MBImmerse yourself in a world of tranquility, as you let go of the day's demands and embrace the restorative power of a peaceful night's rest. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guid...
Day 1 Sleep Better
November 05, 2023 04:00 - 36 minutes - 50.2 MBDive into the rich hues of relaxation with this guided sleep meditation. As you surrender to the gentle guidance, experience a harmonious balance within, paving the way for a night of deep and uninterrupted sleep. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step by step process to help you sleep better. This week, we launch into a series designed t...
The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations
November 04, 2023 04:00 - 14 minutes - 19.3 MBLiberate your spirit in this meditation experience that encourages you to surrender what you can't control, paving the way for a profound sense of freedom within. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anythin...
Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations
November 03, 2023 11:52 - 11 minutes - 15.1 MBAllow the soothing waves of this meditation to guide you towards surrender. Release the need to control and find solace in the calmness that comes with letting go. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anythi...
Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations
November 02, 2023 14:20 - 10 minutes - 14.9 MBIdentify an area of your life where you resist change. What beliefs or fears underlie this resistance, and how might embracing change bring new opportunities? Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anything el...
Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations
November 01, 2023 04:00 - 13 minutes - 17.9 MBPractice a brief mindfulness meditation and reflect on how it feels to fully surrender to the present moment. What thoughts and emotions arise when you let go of the past and future? Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, y...
Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations
October 31, 2023 04:12 - 15 minutes - 20.6 MBBe guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when you lose a loved one, including a beloved pet. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt...
Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations
October 30, 2023 04:00 - 13 minutes - 17.9 MBFocus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anything else dear to you. Learn to ...
Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations
October 29, 2023 06:43 - 11 minutes - 15.2 MBWelcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anything else dear to you. Learn to surrender your fears. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll b...
Release Negative Energy, Day 7 Release a Bad Mood Meditations
October 28, 2023 04:00 - 11 minutes - 15.4 MBThis meditation encourages the release of negative energy, creating room for a detoxified and rejuvenated state of being. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 7 of a 7-part meditation series titled Release a Bad Mood, 1150-1156. THIS WEEK'S CHALLENGE: This week, take part in a daily "Mid-Day Mood Check": Mid-day, paus...
Enegetic Release, Day 6 Release Bad Mood Meditations
October 27, 2023 04:00 - 13 minutes - 17.9 MBLet go of the weight of a bad mood through this guided meditation, as you focus on liberating yourself from negative energy and replenishing with positive vibrations. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 6 of a 7-part meditation series titled Release a Bad Mood, 1150-1156. THIS WEEK'S CHALLENGE: This week, take part i...
Embrace the Calm, Day 5 Release Bad Mood Meditations
October 26, 2023 04:00 - 13 minutes - 18 MBDive into a peaceful meditation that encourages you to release the grip of negativity, paving the way for a profound embrace of tranquility and calm. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 5 of a 7-part meditation series titled Release a Bad Mood, 1150-1156. THIS WEEK'S CHALLENGE: This week, take part in a daily "Mid-Da...
Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations
October 25, 2023 04:00 - 16 minutes - 23.3 MBReset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 3 of a 7-part meditation series titled Release a Bad Mood, 1150-1156. THIS WEEK'S CHALLENGE: This week, take part in a...
Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood
October 24, 2023 04:00 - 7 minutes - 9.84 MBDive into a peaceful meditation that encourages you to release the grip of negativity, paving the way for a profound embrace of tranquility and calm. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 3 of a 7-part meditation series titled Release a Bad Mood, 1150-1156. THIS WEEK'S CHALLENGE: This week, take part in a daily "Mid-Da...
Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood
October 23, 2023 04:00 - 9 minutes - 13.1 MBRevitalize your spirit by participating in this meditation that gently guides you through the process of releasing negative energy, making space for renewed vitality. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 2 of a 7-part meditation series titled Release a Bad Mood, 1150-1156. THIS WEEK'S CHALLENGE: This week, take part ...
Mood Reset, Day 1 Release a Bad Mood Meditations
October 22, 2023 04:00 - 13 minutes - 18.2 MBReset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 1 of a 7-part meditation series titled Release a Bad Mood, 1150-1156. THIS WEEK'S CHALLENGE: This week, take part in ...