Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations
September 02, 2023 08:00 - 10 minutes - 14.7 MBBe guided in a meditation to tackle your top stressors. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity. This is part 7 of a 7-part Series Stress Inoculation, Episodes 2952-2958. THIS WEEK'S CHALLENGE: Identify your top stressors and select meditation techniques to manage them. A DIFFERENT MED...
Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations
September 01, 2023 08:00 - 10 minutes - 14.2 MBNurturing resilience in the face of stress. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity. This is part 6 of a 7-part Series Stress Inoculation, Episodes 2952-2958. THIS WEEK'S CHALLENGE: Identify your top stressors and select meditation techniques to manage them. A DIFFERENT MEDITATION TECH...
Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations
August 31, 2023 04:00 - 10 minutes - 14.4 MBMaster mindful boundaries by not catching the bad mood of others. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity. This is part 5 of a 7-part Series Stress Inoculation, Episodes 2952-2958. THIS WEEK'S CHALLENGE: Identify your top stressors and select meditation techniques to manage them. A DIF...
Calm Your Heart, Day 4 Stress Inoculation Meditations
August 30, 2023 05:05 - 10 minutes - 14.6 MBFeel at peace within your heart to release stress that may cause you ongoing grief. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity. This is part 4 of a 7-part Series Stress Inoculation, Episodes 2952-2958. THIS WEEK'S CHALLENGE: Identify your top stressors and select meditation techniques to mana...
Breathing for Stress Relief, Day 3 Stress Inoculation Meditations
August 29, 2023 15:18 - 10 minutes - 13.8 MBImmerse yourself in peace during your most stressful times with an affirmation to calm your thoughts. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity. This is part 3 of a 7-part Series Stress Inoculation, Episodes 2952-2958. THIS WEEK'S CHALLENGE: Identify your top stressors and select meditation ...
Peace Affirmation, Day 2 Stress Innoculation Meditations
August 28, 2023 07:00 - 10 minutes - 13.9 MBImmerse yourself in peace during your most stressful times with an affirmation to calm your thoughts. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity. This is part 2 of a 7-part Series Stress Innoculation, Episodes 2952-2958. THIS WEEK'S CHALLENGE: Identify your top stressors and select meditati...
Calm Amid Chaos, Day 1 Stress Innoculation
August 27, 2023 08:00 - 10 minutes - 14.6 MBCultivate Resilience in stressful times. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth oppoprtunities and harness peace in the face of adversity. This is part 1 of a 7-part Series Stress Innoculation, Episodes 2952-2958. THIS WEEK'S CHALLENGE: Identify your top stressors and select meditation techniques to manage them. A DIFFERENT MEDITATION TECHNIQ...
Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations
August 26, 2023 07:00 - 10 minutes - 14 MBEmbrace small steps for balance and progress to create harmony in your life. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 7 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOI...
Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations
August 25, 2023 06:07 - 11 minutes - 16.3 MBEmbark on a transformative meditation journey to unlock the limitless power within you and unleash your full potential. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 6 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improv...
Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations
August 24, 2023 04:00 - 10 minutes - 14.4 MBExplore the power of personal growth and transformation in today's guided insight and meditation. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 5 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or busi...
Inner Resilience, Day 4 Optimize Your Life and Business Meditations
August 23, 2023 12:50 - 11 minutes - 16.3 MBFortify your mind and body against the perils of stress in today's guided insight and meditation. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 3 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or busi...
Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations
August 22, 2023 14:05 - 10 minutes - 15 MBBe guided in the Box Breathing Technique to instantly calm your mind and body. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 3 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. J...
Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations
August 21, 2023 17:51 - 10 minutes - 13.8 MBMeet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 1 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN https://www.princetonkaizen.com/coaching A DIFF...
Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations
August 20, 2023 14:30 - 23 minutes - 32.6 MBMeet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 1 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN https://www.princetonkaizen.com/coaching A DIFF...
Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations
August 19, 2023 04:00 - 9 minutes - 13 MBImmerse yourself in self-care with the solace of nature's beauty. Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and so...
Self-Soothing: Finding Peace Within, Day 6 The Art of Self-Care Meditations
August 18, 2023 04:00 - 8 minutes - 12.1 MBAllow gentle thoughts and calming sensations to wash overy you, providing comfort and inner peace. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and s...
A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations
August 17, 2023 04:00 - 8 minutes - 11.1 MBSymbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are. Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover ...
Listen to Your Heart, Day 4 The Art of Self-Care Meditations
August 16, 2023 15:46 - 9 minutes - 12.7 MBTune inwards, letting go of any external distractions as you focus your attention on the gentle rhythm of your own heartbeat. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to n...
Self-Care Breathing Technique, Day 3 The Art of Self-Care Meditations
August 15, 2023 04:00 - 9 minutes - 13.4 MBAllow your breath to calm your mind and body with a soothing breathing technique for self-care. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and soul...
Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations
August 14, 2023 04:00 - 10 minutes - 15 MBBe guided in a meditation with an affirmation for self-care to nourish your mind, body, and soul. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and so...
Giving Yourself Time to Slow Down, Day 1 The Art of Self Care
August 13, 2023 04:00 - 10 minutes - 14 MBIntroducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey towards finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivating a deeper connection with yourself and discovering new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in y...
Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations
August 12, 2023 04:00 - 33 minutes - 46.6 MBExperience negative emotions without judging them. This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The medi...
Taming Negative Thoughts, Day 6 Managing Social Anxiety Meditations
August 11, 2023 04:00 - 33 minutes - 46.1 MBTame negative thoughts that contribute to social anxiety. This is part 6 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. T...
Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations
August 10, 2023 04:00 - 30 minutes - 42.4 MBGround yourself with your first chakra when you experience social anxiety. This is part 5 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage diff...
Release Fear, Day 4 Manage Social Anxiety Meditations
August 09, 2023 04:00 - 33 minutes - 46.2 MBRelease fear to help you cope with social anxiety. This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The medi...
Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations
August 08, 2023 18:23 - 33 minutes - 46.5 MBInstantly calm your mind and body with a soothing breathing technique to manage social anxiety. This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of y...
Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations
August 08, 2023 04:00 - 33 minutes - 46.5 MBInstantly calm your mind and body with a soothing breathing technique to manage social anxiety. This is part 3 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of...
Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations
August 07, 2023 04:00 - 31 minutes - 43.6 MBBe guided in an affirmation to feel more confident when experiencing social anxiety. This is part 2 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day t...
Manage Social Anxiety, Day 1 Managing Social Anxiety
August 06, 2023 13:25 - 34 minutes - 46.7 MBToday we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd. This is part 1 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your ...
Living Intentionally, Day 7 Become Indomitable Meditations
August 05, 2023 13:20 - 10 minutes - 14 MBAdopt a mindset to live more intentionally to help keep you focused on what matters most in life. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. Th...
Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations
August 04, 2023 04:00 - 10 minutes - 14 MBBelieve in how limitless you really are. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 6 of a 7-Part Series Become Indomitable, Episode...
Overcoming Obstacles, Day 5 Becoming Indomitable Meditations
August 03, 2023 06:02 - 10 minutes - 13.8 MBOvercome obstacles that hold you back as you're guided in a soothing water meditation. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 5 ...
Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations
August 02, 2023 04:00 - 10 minutes - 13.8 MBBe guided as you let go of negative thoughts that hold you back from living your best life. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is pa...
Resilience Breathing Technique, Day 3 Become Indomitable Meditations
August 01, 2023 04:00 - 10 minutes - 14.1 MBBe guided with a breathing technique to provide yourself resilience when you're experiencing challenges in your life. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom fr...
Affirmation for Inner Strength, Day 2 Become Indomitable Meditations
July 31, 2023 17:57 - 10 minutes - 14.1 MBBe guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisd...
Become Indomitable, Day 1 Become Indomitable Meditations
July 30, 2023 04:00 - 28 minutes - 39.4 MBMeet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 1 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Man...
Learning From Your Mistakes, Day 7 A Journey Within Meditations
July 29, 2023 04:00 - 33 minutes - 46.1 MBBe guided in a meditation to improve your life by tuning into your intuition. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose. This is part 7 of a 7-Part Series A Journey Within, Episodes 1935-1941. THIS WEEK'S CHALLENGE: Select someone to...
Trust Your Intuition, Day 6 A Journey Within Meditations
July 28, 2023 04:00 - 33 minutes - 46.5 MBReclaim your inner strength as you're guided in today's meditation. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose. This is part 6 of a 7-Part Series A Journey Within, Episodes 1935-1941. THIS WEEK'S CHALLENGE: Select someone to complimen...
Find Your Inner Strength, Day 5 A Journey Within Meditations
July 27, 2023 04:00 - 30 minutes - 42.3 MBReclaim your inner strength as you're guided in today's meditation. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose. This is part 5 of a 7-Part Series A Journey Within, Episodes 1935-1941. THIS WEEK'S CHALLENGE: Select someone to complimen...
Calm Restless Thoughts, Day 4 A Journey Within Meditations
July 26, 2023 04:00 - 30 minutes - 42.3 MBBe guided in a meditation to calm restless thoughts. Create a space to transform your life. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose. This is part 4 of a 7-Part Series A Journey Within, Episodes 1935-1941. THIS WEEK'S CHALLENGE: Sel...
Breathing for Mental Clarity, Day 3 A Journey Within Meditations
July 25, 2023 04:00 - 34 minutes - 47.2 MBBe guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose. This is part 3 of a 7-Part Series A Journey Within, Episodes 1935-1941. THIS WEEK'S CHALLENGE: Select someone to compli...
Mental Clarity Affirmation, Day 2 A Journey Within Meditations
July 24, 2023 04:00 - 33 minutes - 46 MBBe guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose. This is part 1 of a 7-Part Series A Journey Within, Episodes 1935-1941. THIS WEEK'S CHALLENGE: Select someone to compli...
The Path to Clarity, Day 1 A Journey Within Meditations
July 23, 2023 04:00 - 34 minutes - 47.7 MBBe guided in a meditation to discover your life's calling through meditation. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose. This is part 1 of a 7-Part Series A Journey Within, Episodes 1935-1941. THIS WEEK'S CHALLENGE: Select someone to...
Self-Acceptance, Day 7 Be Less Critical Meditations
July 22, 2023 04:00 - 10 minutes - 14.1 MBAccept yourself as you're guided in today's meditation. Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation. This is part 7 of a 7-Part Series Be Less Critical Medita...
Day 6 Be Less Critical Meditations
July 21, 2023 04:00 - 10 minutes - 13.9 MBBe guided as you ground yourself when managing difficult life challenges. Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation. This is part 6 of a 7-Part Series Be L...
Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations
July 20, 2023 04:00 - 10 minutes - 14 MBBe guided as you ground yourself when managing difficult life challenges. Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation. This is part 5 of a 7-Part Series Be L...
Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations
July 19, 2023 04:00 - 11 minutes - 15.5 MBBe guided in a soothing, gentle meditation to release toxic thought patterns that you may not even realize impact your mood daily. Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a gu...
Soothing Breathing Technique, Day 3 Be Less Critical Meditations
July 18, 2023 14:36 - 10 minutes - 14 MBBe guided in a meditation to soothe yourself from toxic emotions and negative thoughts with the power of your breath. Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditatio...
Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations
July 17, 2023 13:55 - 10 minutes - 14 MBMeet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation. This is part 2 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930. THIS WEEK'S CHALLENGE: ...
Day 1 Be Less Critical Meditations
July 16, 2023 05:04 - 29 minutes - 40.8 MBMeet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation. This is part 1 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930. THIS WEEK'S CHALLENGE: Sele...