Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Rising Above Doubt, Day 5 "Valuing Your Self-Worth" Meditation Series
March 21, 2024 07:00In today's practice, be guided as you transform Doubt into Certainty in a Meditation for Self-Trust Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 5 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: Worthy Within Quest This week, you'r...
Unconditional Self Acceptance, Day 4 Valuing Your Self Worth Meditation Series
March 20, 2024 11:02 - 10 minutes - 13.8 MBIn today's practice, be guided as you give yourself the gift of self-acceptance. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 4 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: Worthy Within Quest This week, you're invited to do one...
Breath, Believe, Become: Day 3 "Valuing Your Self-Worth" Meditation Series
March 19, 2024 07:00 - 10 minutes - 13.8 MBIn today's practice, we will use a simple breathing technique to help you connect with your inner value and cultivate a deep sense of self-acceptance and worthiness. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 3 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-307...
Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series
March 18, 2024 12:26 - 10 minutes - 14 MBBe guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: Worthy Within Quest This week, you're invited to do one thing every day...
Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series
March 17, 2024 07:00 - 10 minutes - 13.8 MBBe guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 1 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: Worthy Within Quest This week, you're invited to do one thing every day...
Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation Series
March 16, 2024 07:00 - 12 minutes - 16.5 MBBe guided with insight and and a meditation to inspire reflection and action, helping you focus on the most impactful aspects of your passion and purpose to achieve greater fulfillment and success. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply thi...
Achieve More with Less, Day 6 Simplify to Amplify Meditation Series
March 15, 2024 16:55 - 12 minutes - 16.5 MBBe guided with daily insight and a guided meditation to focus on what sparks your passion. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each medita...
Purposeful Presence, Day 5 Simply to Amplify Meditation Series
March 15, 2024 12:47 - 10 minutes - 13.8 MBBe guided with daily insight and a guided meditation to uncover your 80/20. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this se...
Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series
March 12, 2024 07:00 - 12 minutes - 16.5 MBBe guided with daily insight and guided meditation to determine the 20% of your activities that account for 80% of your time. Streamline or eliminate time-consuming tasks to free up more time for what truly matters. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how...
Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation Series
March 11, 2024 13:46 - 11 minutes - 15.2 MBGoal Setting: Be guided in a meditation to identify the 20% of your goals that will have the most significant impact on your life. Focus your energy on achieving these goals first before tackling less critical ones. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how...
Effortless Productivity, Day 1 Amplify to Simplify Meditation Series
March 10, 2024 13:36 - 13 minutes - 17.9 MBWelcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactfu...
Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series
March 09, 2024 15:06 - 11 minutes - 15.1 MBEmotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness meditation. This can help you release pent-up emotions, reduce emotional distress, and experience a sense of relief and catharsis. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation tech...
Resilience: Day 6 Holding Space for Silent Struggles Meditation Series
March 08, 2024 13:53 - 10 minutes - 14.3 MBBe guided in a meditation to lean into your pain to create personal growth and transformation. Layer together this week's meditation techniques to experience more resilience, compassion, and empathy, and deepen your understanding of yourself and others. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in ho...
Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series
March 07, 2024 08:00 - 12 minutes - 16.5 MBBe guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. This is part 5 of a 7-part meditation series titled Holding Space for Silent Str...
Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series
March 06, 2024 15:06 - 12 minutes - 17.8 MBCultivate a sense of compassion which can be particularly beneficial when dealing with grief. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. This is part 4 of a 7-part meditation series titled Holding Space for Silent Struggle...
Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series
March 05, 2024 11:15 - 12 minutes - 17.8 MBBe guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay centered and calm in the face of stress or adversity. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing...
Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series
March 04, 2024 08:00 - 13 minutes - 17.9 MBBe guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise during your emotional healing journey. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing proces...
Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series
March 03, 2024 14:26 - 12 minutes - 16.5 MBWelcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. This is part 1 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: Bend Don't Break Quest This week, select an em...
Trusting Yourself, Day 7 Navigating Change Meditation Series
March 02, 2024 08:00 - 11 minutes - 15.1 MBBe guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 7 of a 7-part meditation series titled Navigating Change, episodes 1...
Managing Difficult Emotions, Day 6 Navigating Change Meditation Series
March 01, 2024 08:00 - 14 minutes - 19.8 MBToday's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a meditation that layers together this week's techniques to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and...
Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series
February 29, 2024 08:00 - 34 minutes - 47.9 MBToday's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 4 of a 7-part meditation ...
Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series
February 27, 2024 08:00 - 13 minutes - 18.6 MBBe guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 3 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting Change Focus...
Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series
February 26, 2024 08:00 - 13 minutes - 18.5 MBBe guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 2 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting...
Navigating Life's Shifts, Day 1 Navigating Change Meditations
February 25, 2024 08:00 - 13 minutes - 17.9 MBHow you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 1 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting Change Focus on creating ...
Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations
February 24, 2024 12:45 - 10 minutes - 14.9 MBReflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of d...
The Art of Self Care, Day 6 The Art of Effort Meditations
February 23, 2024 11:34 - 15 minutes - 20.6 MBCultivate a deep sense of self-care by encouraging you to prioritize your well-being, embrace self-compassion, and commit to nurturing yourself with love and kindness. Through gentle guidance, it helps you explore the importance of dedicating time and effort to caring for your mind, body, and spirit. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on ...
How Not to Give Up, Day 5 The Art of Effort Meditations
February 22, 2024 08:00 - 10 minutes - 13.8 MBCultivate a deep sense of inner strength and resilience. You will connect with your inner resolve and find the courage to persevere through challenges without giving up. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outc...
Overcoming Setbacks, Day 4 The Art of Effort Meditations
February 21, 2024 08:00 - 10 minutes - 13.8 MBReflect on a "failure" or setback you experienced. Be guided as you learn from this experience, and how can you apply it to future actions. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace...
Calming Breath to Soothe Uncertainty, Day 3 The Art of Effort Meditations
February 20, 2024 08:00 - 10 minutes - 14.5 MBFocus on cultivating present-moment awareness. By staying present and attentive to our actions, we can act with greater clarity and purpose. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peac...
Affirmation to Embrace Uncertainty, Day 2 The Art of Effort Meditations
February 19, 2024 08:00 - 10 minutes - 14.8 MBEmbrace uncertainty and letting go of your attachment to specific outcomes. By accepting the unpredictable nature of life, you can reduce anxiety and find freedom in your actions. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment...
Control Your Actions, Surrender the Outcome, Day 1 The Art of Effort Meditations
February 18, 2024 08:00 - 10 minutes - 14.4 MBBe guided with meditation to master your biggest fears by mastering your emotions. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors....
Overcoming Your Biggest Fears, Day 7 Master Your Emotions Meditations
February 17, 2024 13:53 - 10 minutes - 13.8 MBBe guided with meditation to master your biggest fears by mastering your emotions. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance. This is part 7 of a 7-part meditation ser...
Master Your Most Challenging Emotions, Day 6 Master Your Emotions Meditations
February 16, 2024 12:38 - 12 minutes - 16.5 MBBe guided with meditation techniques to master your most difficult emotions. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance. This is part 6 of a 7-part meditation series tit...
Breaking Bad Habits, Day 5 Master Your Moods Meditations
February 15, 2024 08:00 - 15 minutes - 20.6 MBReclaim your life from negative patterns. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance. This is part 5 of a 7-part meditation series titled Master Your Moods, episodes 3...
Let Go of Regret, Day 4 Master Your Emotions Meditations
February 14, 2024 14:13 - 12 minutes - 17.8 MBLet go of past regrets as you're guided in today's meditation to set your conscience free. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance. This is part 5 of a 7-part meditat...
Breathing Technique to Master Your Emotions, Day 3 Master Your Emotions Meditations
February 13, 2024 13:42 - 11 minutes - 15.1 MBHarness one of your most powerful weapons to master your emotions with a breathing technique to tame restless emotional states. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance...
Affirmation to Manage a Bad Mood, Day 2 Master Your Moods Meditation
February 12, 2024 13:26 - 12 minutes - 16.5 MBLet go of your worst moods with an affirmation to train your mind to master bad moods. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance. This is part 2 of a 7-part meditation ...
Managing a Bad Mood, Day 1 Master Your Moods Meditations
February 11, 2024 13:30 - 12 minutes - 16.5 MBWelcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance. This is part 1 of a 7-part meditation series titled Master Your Moods, episodes 3043-3049. THIS WEEK'S CHALLENGE: Go on a Mu...
Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations
February 10, 2024 08:00 - 12 minutes - 16.8 MBRecharge your spirit as you reflect on the events of the past week in this nurturing meditation. Cultivate self-compassion and clarity of purpose as you lay the groundwork for healthy habits in the days ahead. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 7 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLE...
The Habit of Mental Focus, Day 6 Healthy Habits Meditations
February 09, 2024 08:00 - 15 minutes - 21.9 MBBe guided with insight and a meditation for instant mental clarity. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 6 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you...
Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits
February 08, 2024 08:00 - 12 minutes - 17.6 MBDeepen your connection to your inner truth in today's guided meditation. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 4 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit ...
Good Vibes Only Meditation, Day 4 Healthy Habits
February 07, 2024 08:00 - 33 minutes - 46.2 MBKickstart healthy habits with a meditation to put you in a good mood. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 4 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you...
Soothing Breathing Technique, Day 3 Healthy Habits
February 06, 2024 08:00 - 8 minutes - 11.2 MBCultivate the habit of healthy breathing in today's guided meditation and daily insight. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 3 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen...
Cultivate the Habit of Positivity, Day 2 Healthy Habits
February 05, 2024 08:00 - 13 minutes - 18.3 MBCultivate the habit of positivity in today's guided meditation. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 2 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've al...
Mindful Mornings, Day 1 Healthy Habits
February 04, 2024 10:05 - 36 minutes - 50.1 MBAlign with your core values for a heart-centered approach to living sustainably. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 1 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a health...
Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations
February 03, 2024 13:36 - 12 minutes - 16.5 MBAlign with your core values for a heart-centered approach to living sustainably. Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's This is part 7 of a 7-part meditation series titled Sustainable Living, 3037-3043. THIS WEEK'S CHALLENGE: SUSTAINABILITY QUEST Do one thing this week to create a more sustainable lifestyle. Do one...
Feel More Confident, Day 6 Sustainable Living Meditations
February 02, 2024 13:56 - 12 minutes - 16.5 MBBe guided in a meditation to feel aligned with your best qualities. Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's This is part 6 of a 7-part meditation series titled Sustainable Living, 3037-3043. THIS WEEK'S CHALLENGE: SUSTAINABILITY QUEST Do one thing this week to create a more sustainable lifestyle. Do one thing each ...
Break Through Uncertainty, Day 5 Sustainable Living Meditations
February 01, 2024 13:15 - 12 minutes - 16.5 MBUnlock certainty as you're guided in a meditation to make better decisions. Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's This is part 5 of a 7-part meditation series titled Sustainable Living, 3037-3043. THIS WEEK'S CHALLENGE: SUSTAINABILITY QUEST Do one thing this week to create a more sustainable lifestyle. Do one th...
The Freedom of Letting Go, Day 4 Sustainable Living Meditation
January 31, 2024 12:19 - 13 minutes - 17.9 MBBe guided in a meditation to free yourself from attachments that hold you back from inner peace and true abundance. Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life. This is part 4 of a 7-part meditation series titled Sustainable Living, 3036-3042. THIS WEEK'S CHALLENGE: SUSTAINABILITY QUEST Do one thing this week to create a more sustainable...
Breathing Vitality: Connecting with the Power of Your Breath, Day 3 Sustainable Living Meditation
January 30, 2024 08:00 - 13 minutes - 17.9 MBExplore your breath as energy: a meditation journey into your inner power. Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life. This is part 3 of a 7-part meditation series titled Sustainable Living, 3036-3042. THIS WEEK'S CHALLENGE: SUSTAINABILITY QUEST Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live m...