Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations
October 21, 2023 04:00 - 10 minutes - 15 MBThis meditation centers on slowing down to synchronize with the present moment, fostering a sense of balance and connection. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius. This is part 7 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979. THIS WEEK'S CHALLENGE: This week, take part in ...
You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations
October 20, 2023 04:00 - 10 minutes - 13.8 MBSpend a few minutes in nature, observing the sky and connecting with the vastness of the universe. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius. This is part 6 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979. THIS WEEK'S CHALLENGE: This week, take part in daily "One-Minute Mindfuln...
Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,
October 19, 2023 04:52 - 11 minutes - 15.2 MBReflect on the transformative power of silence and the ability to recalibrate your response to external circumstances. Marcus Aurelius encourages us to reevaluate our perceptions, and this meditation guides you to find wisdom in the quiet spaces. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius. This is part 5 of a 7-part meditation series titled, Do Less ...
Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations
October 18, 2023 04:29 - 10 minutes - 14.1 MBEmbrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers on slowing down the internal rhythm, fostering a tranquil heartbeat that resonates with contentment and gratitude. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius. This is part 3 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aureli...
Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,
October 17, 2023 04:00 - 10 minutes - 15 MBThis meditation encourages you to slow down and appreciate the fleeting moments, recognizing that, like the stars, life is a continuous flow that can be embraced with mindfulness. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius. This is part 3 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-29...
Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations
October 16, 2023 04:00 - 10 minutes - 13.8 MBIn the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words guide us to find strength in the power we have over our thoughts. This meditation focuses on slowing down the mind amidst external pressures, fostering resilience through calm introspection. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius. This is part 1 of a...
Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations
October 15, 2023 04:00 - 11 minutes - 15.1 MBEmbrace the wisdom of the ancient Stoic philosopher and former emperor of Rome, Marcus Aurelius, as you explore the art of finding stillness in the chaos. Reflect on his words, "Very little is needed to make a happy life; it is all within yourself, in your way of thinking," and allow the tranquility of stoic principles to guide your meditation toward a serene state of mind. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided with the ancient wi...
Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations
October 14, 2023 11:54 - 15 minutes - 20.6 MBBe guided in a meditation to live your best life. I'm playing the music a little longer in this episode as a reward for all the important work you've been doing this week as you pursue what you want in life. Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring ho...
Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations
October 13, 2023 09:00 - 11 minutes - 15.2 MBLet go of bad habits that hold you back from getting what you want in life. Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential. This is part 4 of a 7-part meditation series titled, How to Get Exactly...
Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations
October 13, 2023 04:00 - 11 minutes - 15.3 MBCultivate positive vibes to attract people into your life to support you on your journey to accomplish your hopes and dreams. Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential. This is part 4 of a 7...
Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations
October 11, 2023 05:05 - 11 minutes - 15.1 MBBe guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential. This is part 4 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972. THIS WEEK'S CHALLENGE: Thi...
Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations
October 10, 2023 06:45 - 11 minutes - 15.2 MBBe guided with a breathing technique to release persistent negative thoughts. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential. This is part 3 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972. THIS WEEK'S CHALLENGE: This week, pay close attention to where...
Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations
October 09, 2023 04:00 - 11 minutes - 15.2 MBBe guided in an affirmation to gain clarity and fulfillment about your life's purpose. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential. This is part 2 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972. THIS WEEK'S CHALLENGE: This week, pay close attentio...
Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations
October 08, 2023 12:06 - 12 minutes - 16.5 MBThis week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential. This is part 1 of a 7-part meditation series titled, How to Get Exactly What You Want, Episodes 2966-2972. THIS WEEK'S CHALLENGE: This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may ...
Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations
October 07, 2023 08:00 - 32 minutes - 44.7 MBBe guided in a tranquil journey of self-discovery and empowerment as you explore building trust within yourself. This is part 7 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836. THIS WEEK'S CHALLENGE: Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided w...
Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations
October 06, 2023 08:00 - 30 minutes - 42.4 MBDevelop a strong connection with your inner self. This is part 6 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836. THIS WEEK'S CHALLENGE: Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customiz...
The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations
October 05, 2023 08:00 - 34 minutes - 46.9 MBExperience true inner freedom as you trust the process of relying on yourself. This is part 5 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836. THIS WEEK'S CHALLENGE: Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation techniq...
Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations
October 04, 2023 08:00 - 33 minutes - 46.2 MBBe guided on a tranquil journey of self-discovery and empowerment as you explore building trust within yourself through meditation. This is part 4 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836. THIS WEEK'S CHALLENGE: Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:...
Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations
October 03, 2023 08:00 - 10 minutes - 14.1 MBDevelop a strong connection with your inner self with a breathing technique dedicated to building trust within. This is part 3 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836. THIS WEEK'S CHALLENGE: Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided wi...
Confidence Affirmation to Build Solid Self-Trust, Day 2 Building Trust Within Yourself Meditations
October 02, 2023 09:00 - 9 minutes - 13.1 MBUnlock your inner strength and build a solid foundation of self-trust with an empowering affirmation. This is part 2 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836. THIS WEEK'S CHALLENGE: Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a diffe...
Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations
October 02, 2023 02:08 - 9 minutes - 13 MBThis week, we launch into a meditation series to cultivate confidence by learning to trust yourself. Embark on a path to self-trust to tap into your innate inner wisdom by empowering yourself. This is part 1 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836. THIS WEEK'S CHALLENGE: Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself. A DIFFER...
Silent Reflections, Day 7 A Quiet Quest Meditation
September 30, 2023 08:00 - 10 minutes - 14 MBNavigating the depths of inner peace as you complete this week's Quiet Quest! This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 7 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFFEREN...
Whispers of Tranquility, Day 6 Quiet Quest Meditation
September 29, 2023 08:00 - 10 minutes - 13.8 MBA guided journey to inner peace. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 6 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A...
Discovering the Peace Within, Day 5 Quiet Quest Meditation
September 28, 2023 08:00 - 10 minutes - 13.9 MBExplore the ongoing quest for emotional equilibrium in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 5 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFF...
Harmony Within, Day 4 Quiet Quest Meditation
September 27, 2023 08:00 - 10 minutes - 13.8 MBDiscover the peace within that leads to true transformation in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 4 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. ...
Inner Peace Breath, Day 3 Quiet Quest Meditation
September 26, 2023 08:00 - 10 minutes - 13.9 MBUnleash inner peace through silence in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 3 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFFERENT MEDITATION...
Affirmation to Release Restless Thoughts, Day 2 A Quiet Quest Meditation
September 25, 2023 08:00 - 10 minutes - 13.8 MBBe guided with an affirmation to tune into a deep sense of inner peace that you can do any time throughout your day. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 2 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides ...
Into the Silence, Day 1 A Quiet Quest Meditation
September 24, 2023 07:00 - 9 minutes - 13.5 MBBegin a week dedicated to a quest for calm as you begin a Quiet Quest. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 1 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFFERENT MEDIT...
Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation
September 23, 2023 08:00 - 21 minutes - 30 MBA meditative path for total wellness. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 7 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a habit that no longer serves you. Focus on releasing it daily....
Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation
September 22, 2023 08:00 - 26 minutes - 37 MBMeditate, thrive, and repeat. In today's episode be guided in healthy habits for a mindful future. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 6 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a ...
Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation
September 21, 2023 08:00 - 19 minutes - 26.8 MBCreate wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 5 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release...
Mindful Moments to Feel More Connected to Your Higher Self, Day 4 Mindful Habits Meditation
September 20, 2023 08:00 - 22 minutes - 31.2 MBCultivate a deeper connection within to unite mind, body, and spirit. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 4 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a habit that no longer serves y...
Mindfulness Breath, Day 3 Mindful Habits Meditation
September 19, 2023 08:00 - 21 minutes - 29.3 MBCalm your mind and body with a soothing breathing technique to improve your mental focus. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 3 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a habit tha...
Gratitude Affirmation, Day 2 Mindful Habits Meditations
September 18, 2023 08:00 - 22 minutes - 30.5 MBBe guided with an affirmation for gratitude to help you become more mindfully aware of the abundance in your life. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 2 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLEN...
Create Better Habits, Day 1 Mindful Habits Meditations
September 17, 2023 08:00 - 16 minutes - 23.1 MBThis week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 1 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a habit that no longer serves you. Focus on releasing it daily. A DIFFERENT MEDITATION TECHNIQUE EVER...
Awaken a Humble Spirit, Day 7 Keys to Genuine Contentment Meditations
September 16, 2023 08:00 - 31 minutes - 43.6 MBCultivate inner harmony and find peace within by embracing the beauty of humility. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life. This is part 7 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stre...
Kindness Meditation, Day 6 Keys to Contentment Meditations
September 15, 2023 08:00 - 33 minutes - 46.5 MBBe kind to yourself and others as you're guided in today's guided meditation. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life. This is part 5 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stressor ...
Master the Art of Patience, Day 5 Keys to Genuine Contentment Meditations
September 14, 2023 08:00 - 33 minutes - 46.2 MBMaster the art of patience in today's guided meditation. You're guided in longer, deeper meditations this week with greater insight. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life. This is part 5 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949. THIS WEEK'S CHALLENGE: Practice a meditation techniqu...
Embracing Change, Day 4 The Keys to Genuine Contentment Meditations
September 13, 2023 08:00 - 33 minutes - 46.4 MBYou're guided in longer, deeper meditations this week with greater insight. In today's meditation you're guided with the option to use a mudra meditation technique to adapt to change. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life. This is part 4 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949. THIS...
Peaceful Breathing Technique, Day 3 Keys to Genuine Contentment Meditations
September 12, 2023 08:00 - 30 minutes - 27.8 MBCalm your mind and body instantly as you're guided in a peaceful breathing technique. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life. This is part 3 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top s...
Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations
September 11, 2023 08:00 - 33 minutes - 45.9 MBTap into the power of receptiveness as you nurture a mindset of openness. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life. This is part 2 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stressor you'...
Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations
September 10, 2023 08:00 - 36 minutes - 50.3 MBWe launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life. This is part 1 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY F...
Mindfulness Moments, Day 7 Emotional Regulation Meditations
September 09, 2023 08:00 - 15 minutes - 20.6 MBFind deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 7 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE...
Mindfulness Moments, Day 7 Emotional Regulation Meditations
September 09, 2023 08:00Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 7 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE...
Soul Searching, Day 6 Emotional Regulation Meditations
September 08, 2023 08:00 - 15 minutes - 20.6 MBEmbark on a voyage of soul-searching and discovery as you give yourself a moment of quiet reflection that allows you to delve deep into your thoughts, emotions, and aspirations. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 6 of a 7-part Series Emotional Regulation, Epis...
Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations
September 07, 2023 08:00 - 15 minutes - 20.7 MBTame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 5 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: Pra...
Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation
September 06, 2023 06:17 - 15 minutes - 20.6 MBSometimes stress can actually be beneficial, but it's also important to recognize when it becomes too much and find ways to let it go. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 4 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: ...
Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations
September 05, 2023 08:00 - 15 minutes - 20.6 MBBe guided with a breathing technique to help you regulate emotional distress to release anxiety that can lead to self harm tendencies. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 3 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: ...
Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations
September 04, 2023 14:55 - 15 minutes - 20.6 MBBe guided with an affirmation to feel safe when anxious thoughts and emotions overwhelm you. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: Practice a meditation technique for at lea...
Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations
September 03, 2023 08:00 - 14 minutes - 19.9 MBEmotional balance is possible. Be guided as we launch into a new meditation series to help you regulate difficult emotional states. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emtoinal balance and well-being. This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: Pr...