Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Joyful Breathing, Day 3 Inner Joy
December 27, 2022 05:00 - 10 minutes - 13.8 MBBring more joy into your life as you're guided using a breathing technique to uplift your mood. This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year. This is part 3 of a 7-day meditation series to cultivate Inner Joy, episodes. THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your ...
Affirmation for Deep Inner Joy, Day 2 Inner Joy
December 27, 2022 01:25 - 10 minutes - 13.7 MBIn today's guided meditation, you'll repeat an affirmation to help you experience deep inner joy. This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year. This is part 2 of a 7-day meditation series to cultivate Inner Joy, episodes. THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your...
Blissful Inner Peace, Day 7 Inner Peace
December 25, 2022 05:00 - 30 minutes - 42.4 MBMerry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happening in the world around you. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you. This is part 7 of a 7-day meditation series to cultivate a deep sense of Inner ...
Immerse Yourself in Peace, Day 6 Inner Peace
December 24, 2022 05:00 - 34 minutes - 47.4 MBMerry Christmas to those of you celebrating today! Today, you're guided in the ultimate peace meditation. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you. This is part 2 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654. THIS WEEK'S CHALLENGE: Go on a Daily W...
Listen to Your Inner Guidance, Day 5 Inner Peace
December 22, 2022 05:00 - 11 minutes - 16.3 MBTune into your purpose in life. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you. This is part 5 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654. THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you wal...
Mental Clarity, Day 4 Inner Peace
December 21, 2022 05:00 - 11 minutes - 15.6 MBDiscover how not to second-guess yourself. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you. This is part 4 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654. THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature...
Calming Restless Thoughts, Day 3 Inner Peace
December 20, 2022 05:00 - 10 minutes - 13.8 MBPeace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you. This is part 3 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-16...
Peace Affirmation, Day 2 Inner Peace
December 19, 2022 05:00 - 9 minutes - 12.9 MBPeace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you. This is part 2 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-16...
How to Find Inner Peace and Happiness, Day 1 Inner Peace
December 18, 2022 05:00 - 12 minutes - 16.6 MBFree your mind from worry and negative thoughts. To those who are celebrating Hanukkah, wishing you beautiful inner peace! Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you. This is part 1 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654. THIS WEEK'S CHALL...
Accept Yourself, Day 7 Release Toxic Overload
December 17, 2022 05:02 - 11 minutes - 15.9 MBWe continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll ...
Let Go of Distractions, Day 6 Release Toxic Overload
December 16, 2022 05:00 - 10 minutes - 15.1 MBWe continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll ...
Letting Go of the Past, Day 5 Release Toxic Overload
December 15, 2022 05:00 - 11 minutes - 15.2 MBWe continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll ...
A Simple Way to Support Yourself During Stressful Moments, Day 4 Release Toxic Overload
December 14, 2022 05:00 - 11 minutes - 15.3 MBWe continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll ...
Mindfulness Breathing, Day 3 Release Toxic Overload
December 13, 2022 05:00We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll ...
Mindfulness Breathing, Day 3 Release Toxic Overload
December 13, 2022 05:00 - 11 minutes - 16.3 MBWe continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll ...
Mindfulness Affirmation, Day 2 Release Toxic Overload
December 12, 2022 14:54 - 11 minutes - 16 MBSupport a healthy microbiome as you release toxins by focusing on the present moment. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Madd...
Let Go of Toxic Patterns, Day 1 Release Toxic Overload
December 11, 2022 05:00 - 38 minutes - 52.5 MBLet go of toxic patterns that negatively impact your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collec...
Ease Into Inner Peace, Day 7 Release Worry and Fear
December 10, 2022 05:00 - 9 minutes - 13.2 MBCreate your own personal peace plan to calm yourself during stressful times. This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 7 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week,...
Trusting Your Intuition, Day 6 Release Worry and Fear
December 09, 2022 05:00 - 9 minutes - 13 MBCalm your mind and body as you tune into your intuition. The answers are within you. This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 6 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day th...
Release Negativity, Day 5 Release Worry and Fear
December 08, 2022 05:00 - 5 minutes - 7.49 MBCleanse your mind from worry and fear as you're guided in a peace meditation This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 5 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week,...
Calm Tense Emotions, Day 4 Release Worry and Fear
December 07, 2022 05:00 - 9 minutes - 13.2 MBFeel your whole body relax as you calm tense emotions. This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 4 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week, consciously release w...
Peaceful Breathing Technique, Day 3 Release Worry and Fear
December 06, 2022 05:00 - 8 minutes - 12.3 MBLet go of stress as you're guided in a peaceful breathing technique to relax your mind and body. This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 3 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! ...
Peace Affirmation, Day 2 Release Worry and Fear
December 05, 2022 05:00 - 8 minutes - 12.2 MBTune into inner peace with an affirmation to calm your worries and fears. This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 2 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week, co...
Let Go of Worry, Day 1 Release Worries and Fears
December 04, 2022 06:04 - 9 minutes - 12.7 MBFeel more at peace as you release worries and fears. What are you craving most these days? The answer may be ... peace! This week, you go on a Worry Quest to release worries and fears. Begin to tune into your inner peace with the awareness you gain from calming worries and fears. This is part 1 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week, consciously release worries and fears. Perh...
Deepen Your Gratitude, Day 7 Self-Care Meditations
December 03, 2022 05:00 - 31 minutes - 43.2 MBFeel more grateful for each day. Relax your mind and body with gratitude. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 7 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: ...
Release Anxiety + Fear, Day 6 Self-Care Meditations
December 02, 2022 05:00 - 9 minutes - 12.8 MBSelf-soothe yourself when you experience your deepest despair. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 6 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualizati...
Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations
December 01, 2022 05:00 - 10 minutes - 14.1 MBRelease fear with a guided soothing Blue Lotus classic meditation technique. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 5 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day ...
Honor Yourself With Self-Care, Day 4 Self-Care Meditations
November 30, 2022 05:00 - 8 minutes - 12.2 MBExperience more peace within yourself as you release pent-up stress and anxiety. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 4 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: ...
Breathe More Peacefully, Day 3 Self-Care Meditations
November 29, 2022 05:00 - 5 minutes - 7.71 MBEmbrace the peace within yourself. Breathe more easily as you encounter stress. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 3 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualiza...
Feel More Confident Affirmation, Day 2 Self-Care Meditations
November 28, 2022 05:00 - 7 minutes - 11 MBYou are enough. There's nothing more you need to be the best you can be. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 2 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization ...
Self-Care, Day 1 Self Care Meditations
November 27, 2022 05:33 - 10 minutes - 14.5 MBRelease stress and anxiety that may keep you feeling stuck. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 1 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirm...
Improve Your Mood, Day 7 Live With Intention
November 26, 2022 06:00 - 10 minutes - 14.2 MBShift out of a bad mood by honoring your emotional state. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You're inv...
Live Your Purpose, Day 6 Living With Intention
November 25, 2022 05:00 - 10 minutes - 14.2 MBDiscover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHAL...
Gratitude Meditation, Day 5 Living With Intention
November 24, 2022 05:00 - 10 minutes - 14.1 MBDiscover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 5 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHAL...
Being Honest With Yourself About Your Life, Day 4 Living With Intention
November 23, 2022 05:00 - 10 minutes - 14.3 MBLive more mindfully to honor day-to-day living. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 4 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You're invited to ta...
Breathing Technique to Calm Your Emotions, Day 3 Living With Intention
November 22, 2022 05:00 - 10 minutes - 14 MBFocus on what matters most to you as you let go of distractions. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 3 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You...
Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention
November 21, 2022 05:00 - 10 minutes - 14.1 MBFocus on what matters most to you as you let go of distractions. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 2 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You...
Living More Aligned with Your Values, Day 1 Living With Intention
November 20, 2022 13:16 - 10 minutes - 14.2 MBBecome more aware of how your actions impact others. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 1 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You're invited ...
Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts
November 19, 2022 05:00 - 10 minutes - 14.1 MBGain clarity about the best decisions for difficult situations in your life. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 7 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you ...
Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts
November 18, 2022 05:00 - 10 minutes - 14.4 MBLet go of anxious thoughts that cloud your mental clarity. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 6 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to ...
How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts
November 17, 2022 03:27 - 10 minutes - 14.3 MBHow to hear your inner wisdom when making difficult decisions. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 5 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged...
Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts
November 16, 2022 05:00 - 10 minutes - 14 MBLearn to listen to your intuition and inner guidance. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 4 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to refle...
Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts
November 15, 2022 14:31 - 10 minutes - 13.9 MBReset your nervous system as you calm your breath when you experience fear and uncertainty. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 3 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day...
Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts
November 14, 2022 05:00 - 10 minutes - 14.5 MBFeel more confident about what you already know. The answers are within you. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 2 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you ...
Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts
November 13, 2022 06:17 - 10 minutes - 13.9 MBLet go of thoughts that hold you back and begin to trust your inner wisdom. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 1 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you a...
Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth
November 12, 2022 06:59 - 10 minutes - 14 MBRelease difficult emotions that cause you to feel stuck. Become aware of how to improve your life experiences. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth. This is part 7 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790 THIS WEEK'S CHALLENGE: You're invited to take part in a Devotion Quest where every...
Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth
November 11, 2022 12:41 - 10 minutes - 13.9 MBFind peace within yourself as you offer your inner stillness to others. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth. This is part 6 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790 THIS WEEK'S CHALLENGE: You're invited to take part in a Devotion Quest where every day this week you are encouraged to sh...
Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth
November 10, 2022 05:00 - 10 minutes - 14 MBFind peace within yourself as you offer your inner stillness to others. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth. This is part 5 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790 THIS WEEK'S CHALLENGE: You're invited to take part in a Devotion Quest where every day this week you are encouraged to sh...
Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth
November 09, 2022 05:00 - 10 minutes - 14 MBSurrender difficult emotions to calm your heart when you experience heartache. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth. This is part 4 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790 THIS WEEK'S CHALLENGE: You're invited to take part in a Devotion Quest where every day this week you are encourage...
Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth
November 08, 2022 05:00 - 10 minutes - 13.9 MBA breathing technique you can do throughout your day to instantly calm your mind and body. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to love and devotion. As you deepen your devotion, you may begin to notice that you gain clarity. Love reveals truth. This is part 3 of a 7-part Awaken Your Heart to Your Inner Truth meditation series episodes 2784-2790 THIS WEEK'S CHALLENGE: You're invited to take part in a Devotion Quest where every day this week you a...