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Healing Affirmation, Day 2 Healing Anger
Daily Meditation Podcast
English - March 14, 2022 04:43 - 9 minutes - 12.6 MB - ★★★★ - 1.2K ratingsAlternative Health Health & Fitness meditation mindfulness anxiety behappy focus guidedmeditation sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Embrace the power of your peace in the affirmation you're guided through in today's meditation.
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 2 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
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YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].