Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Release Negative Thoughts + Gotu Kola Herb
August 24, 2017 22:00 - 12 minutes - 16.5 MBRelease negative thoughts that hold you back and discover the benefits of the herb gotu kola. This is part 6 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pleas...
1175 Your Truth
August 23, 2017 23:00 - 12 minutes - 16.5 MBTap into your inner truth. This is part 5 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...
1174 Deep Insight
August 23, 2017 02:49 - 7 minutes - 10.6 MBDiscover whether your negative thoughts are true, or if they are lies you tell yourself. This is part 4 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please hea...
1173 Breathing Technique to Tame Negative Thoughts
August 22, 2017 00:00 - 9 minutes - 12.3 MBBreathing technique to tame negative thoughts. This is part 3 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, ...
1172 Affirmation to Tame Negative Thoughts
August 21, 2017 02:50 - 8 minutes - 11 MBWhat is really trying to happen with a negative thought? This is part 2 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...
1171 Taming Negative Thoughts
August 20, 2017 05:38 - 9 minutes - 13 MBLearn the 3-part process to tame negative thoughts. This is part 1 of a 7-Part Taming Negative Thoughts, series Episodes 1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...
1170 Inner Peace
August 20, 2017 05:17 - 12 minutes - 16.9 MBFocus on the peace within you. This is part 7 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...
1169 Happiness + the benefits of Marjoram
August 18, 2017 04:56 - 9 minutes - 13.7 MBA meditation focused on the beauty of a loved one and discover the benefits of marjoram tea. This is part 6 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start ...
Love Meditation
August 18, 2017 04:53 - 10 minutes - 14.7 MBA meditation focused on the beauty of a loved one. This is part 5 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...
1167 Lotus blossom visualization
August 17, 2017 02:36 - 12 minutes - 16.8 MBA visualization with the lotus blossom to let go of isolation and loneliness. This is part 4 of a 7-Part Path to Happiness with the Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ...
1166 Breathing Technique to Reduce Insecurity
August 15, 2017 03:23 - 16 minutes - 23 MBBreathing technique to reduce personal insecurity. This is part 3 of a 7-Part Path to Happiness with the Ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...
1165 Affirmation to Free Yourself from Difficult Emotions
August 13, 2017 23:04 - 15 minutes - 21.3 MBRepeat an affirmation to free yourself from difficult emotions. This is part 2 of a 7-Part Path to Happiness with the Ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over t...
1164 The path to happiness
August 12, 2017 23:17 - 12 minutes - 16.9 MBDiscover your own inner peace. This is part 1 of a 7-Part Path to Happiness with the Ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...
1163 The Calm After the Storm
August 11, 2017 22:00 - 11 minutes - 16.3 MBDiscover the calm after the storm as you track your emotions. This is part 7 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandO...
1162 Release Tension + Linden Tea
August 10, 2017 21:37 - 11 minutes - 16.3 MBRelease tension and discover the benefits of Linden tea for emotional stability. This is part 6 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my web...
1161 Staying Calm
August 10, 2017 01:18 - 11 minutes - 16.3 MBStaying calm in the midst of an emotional storm. This is part 5 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1160 Emotional Stability
August 08, 2017 23:30 - 10 minutes - 15.1 MBFeeling safe and in control. This is part 4 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mu...
1159 Calming Breathing Technique
August 08, 2017 22:48 - 11 minutes - 16.3 MBInstantly calm your mind and body with your breath. This is part 3 of a 7-Part Emotional Storms series Episodes 1157-1163. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and...
1158 Empowering Affirmation
August 07, 2017 05:22 - 7 minutes - 10.8 MBEmpower yourself with an affirmation to free yourself when you feel caught in your own life storm. This is part 2 of a 7-Part Storms series Episodes 1157-1163. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over t...
1157 Manage Life's Storms
August 06, 2017 03:37 - 8 minutes - 12.2 MBLearn 3 key questions to ask yourself to help you find the calm at the end of the storm. This is part 1 of a 7-Part Storms series Episodes 1157-1163. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1156 You are Worth It
August 04, 2017 22:00 - 12 minutes - 16.9 MBShift out of a bad mood. This is part 7 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a ...
1155 Calm Your Mind + Rhodiola Benefits
August 03, 2017 23:48 - 8 minutes - 11.8 MBBe guided through your 5 senses to snap out of a bad mood. Discover the benefits of rhodiola herb. This is part 5 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pl...
1154 The Art of Curiosity to Uplift Your Mood
August 03, 2017 05:57 - 11 minutes - 15.7 MBDiscover how curiosity can fuel your passions to boost your mood. This is part 4 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
1153 Conquer fatigue
August 01, 2017 22:00 - 10 minutes - 14.2 MBConquer fatigue with the shivalinga mudra. This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1152 Gratitude Breathing Technique
July 31, 2017 23:00 - 8 minutes - 11.4 MBA breathing technique to cultivate gratitude. This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and...
1151 Affirmation to Boost Your Mood
July 31, 2017 05:13 - 9 minutes - 13.1 MBAn affirmation for wellness. This is part 2 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...
1150 Snap Out of a Bad Mood
July 30, 2017 04:13 - 10 minutes - 15 MBBe guided as you surrender your bad mood. This is part 1 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and the...
1149 You are worth it
July 29, 2017 01:00 - 16 minutes - 23 MBTap into the best part of yourself with a reflection meditation. This is part 7 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at...
1148 Release Stress
July 27, 2017 23:52 - 10 minutes - 14.9 MBCreate a stress relief tool kit and reframe how you manage stress. This is part 6 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...
1147 Acceptance
July 27, 2017 01:00 - 11 minutes - 15.9 MBDiscover the 4 "A's" of acceptance to allow yourself to reframe stress in your life. This is part 4 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head o...
1146 Clarity
July 26, 2017 01:00 - 12 minutes - 16.5 MBClarity for new beginnings as you reframe the way you manage stress. This is part 4 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...
1145 Calming Breath to Reduce Stress
July 25, 2017 03:00 - 9 minutes - 12.8 MBCalm your mind and body with this soothing breathing technique. This is part 3 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ...
1144 Release Stress
July 24, 2017 01:00 - 9 minutes - 13 MBRelease unhealthy stress coping habits with a powerful affirmation. This is part 2 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. .As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1143 Reframe Stress
July 23, 2017 01:00 - 9 minutes - 13 MBRethink the way you manage stress in your life. This is part 1 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149. .As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...
1142 Reflection on SImplicity
July 22, 2017 01:00 - 8 minutes - 12 MBReflect on simplicity in today's meditation, This is part 7 of a 7-Part SimplicityMeditation series Episodes 1136-1142. .As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...
SDN1141 Simplicity + Red Clover Tea
July 21, 2017 00:48 - 12 minutes - 17 MBLayer an affirmation, a breathing technique + red clover tea for simplicity in your meditation today. This is part 6 of a 7-Part SimplicityMeditation series Episodes 1136-1142. .As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ...
1140 Confidence
July 20, 2017 01:00 - 12 minutes - 16.9 MBTap into the best part of who you are. This is part 5 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there yo...
1139 Release Fear
July 19, 2017 01:17 - 5 minutes - 7.72 MBRelease fears that hold you back. This is part 4 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll ...
1138 Calming Breathing Technique
July 18, 2017 01:00 - 9 minutes - 12.5 MBSimplify by the art of tracking. Discover a breathing technique for simplicity. This is part 3 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my...
1137 Simplicity Affirmation
July 17, 2017 01:00 - 9 minutes - 13.1 MBAn affirmation to realize you are enough. This is part 2 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there...
1136 Simplicity
July 16, 2017 04:40 - 12 minutes - 17.4 MBExperience greater happiness without adding anything more to your life. This is part 1 of a 7-Part SimplicityMeditation series Episodes 1136-1142. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...
1135 Relationships + Forgiveness with Gratitude
July 14, 2017 22:54 - 11 minutes - 15.8 MBFocus on gratitude to improve relationships + for forgiveness. This is part 7 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...
Gratitude for Focus + Energy
July 14, 2017 22:38 - 12 minutes - 16.9 MBA gratitude breathing technique and a mudra for focus and energy. This is part 6 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my w...
1133 Sleep Better with Gratitude
July 13, 2017 01:00 - 8 minutes - 12 MBSleep better with gratitude meditation. This is part 5 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
1132 Gratitude Mudra to Manage Depression
July 12, 2017 01:00 - 12 minutes - 17.4 MBManage depression with gratitude. This is part 4 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
1131 Gratitude Breathing Technique
July 11, 2017 09:00 - 10 minutes - 15 MBLower blood pressure with this gratitude breathing technique. This is part 3 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1130 Gratitude Affirmation
July 10, 2017 23:43 - 9 minutes - 13 MBEmpower yourself with a gratitude affirmation. This is part 2 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...
1129 Gratitude for Mindfulness
July 09, 2017 04:00 - 10 minutes - 14.8 MBBecome grateful as you focus on mindfulness. This is part 1 of a 7-Part Gratitude for Wellness Meditation series Episodes 1129-1135. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandO...
1128 Beach Reflection
July 08, 2017 10:00 - 12 minutes - 17.4 MBBeach reflection meditation technique for inner peace. This is part 7 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Si...
1127 Tranquility + Moringa Tea
July 08, 2017 04:38 - 13 minutes - 18.1 MBBreathing technique and visualization for tranquility. Also discover the benefits of moringa herbal tea. This is part 6 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start m...