Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
1235 Sink into peace
October 23, 2017 03:07 - 7 minutes - 9.83 MBAn affirmation to sink into peace. This is part 2 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multit...
1234 Dalai Lama Sleep Technique
October 23, 2017 02:52 - 31 minutes - 43.6 MBEnd your day well with a sleep meditation technique the Dalai Lama is reported to do before he goes to sleep at night. This is part 1 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditatin...
1133 Awareness
October 21, 2017 01:00 - 9 minutes - 13 MBAwareness is the key to discovering what makes you truly happy. This is part 7 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my ...
1232 Happiness
October 20, 2017 03:56 - 19 minutes - 27.1 MBFeel good about yourself with a happiness meditation and discover the benefits of nettle tea. This is part 6 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start medi...
1231 You at your finest
October 19, 2017 04:23 - 9 minutes - 13 MBSometimes the best way to improve your personality is to spend time with those who bring out the best in you. This is part 5 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to hel...
1230 Inner Harmony
October 17, 2017 21:55 - 10 minutes - 14.7 MBCultivate inner harmony to create harmony in the world around you. This is part 4 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to ...
1229 Breathe
October 17, 2017 05:18 - 12 minutes - 17.2 MBBreathe to manage anxiety, panic attacks, sadness, and moodiness. This is part 3 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to m...
1228 Open + Receptive
October 16, 2017 09:00 - 9 minutes - 13 MBStaying open and receptive is one of the Big 5 personality traits for happiness + wellness. This is part 2 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start medita...
1227 Personality Traits for Happiness
October 15, 2017 20:45 - 8 minutes - 12 MBWhat personality trait do you have that contributes to your happiness and wellness? This is part 1 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ple...
1226 Self-Awareness
October 15, 2017 20:16 - 8 minutes - 11 MBSelf-awareness is key to managing loneliness in your life. This is part 7 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, an...
1225 Peace + Motherwort Tea
October 12, 2017 20:46 - 9 minutes - 12.7 MBLayer meditation techniques for triple the peace and discover how motherwort tea can support you as you manage loneliness. This is part 6 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start m...
1224 Passion
October 11, 2017 23:32 - 9 minutes - 12.9 MBFollow your passion to create more meaning in your life. This is part 5 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
1223 Courage
October 11, 2017 23:26 - 9 minutes - 13.3 MBThe happiest places on the planet live simply. Discover the courage to live your life with simplicity. This is part 4 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please hea...
1222 Release Fear
October 11, 2017 01:21 - 12 minutes - 17.7 MBBreathing technique to release white-hot fear. This is part 3 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'...
1221 Affirmation for a new start
October 09, 2017 02:30 - 11 minutes - 15.1 MBAffirmation to open up to a new journey as you manage loneliness. This is part 2 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm....
1220 Loneliness
October 07, 2017 23:03 - 9 minutes - 13.2 MBAwareness of loneliness is the first step toward managing it. This is part 1 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...
1219 Mastering Uncertainty
October 07, 2017 00:04 - 10 minutes - 14.1 MBMastering uncertainty begins with finding the familiar in the unfamiliar. This is part 7 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1218 Calming Meditation Techniques + Geranium Tea
October 06, 2017 03:05 - 10 minutes - 15 MBDiscover techniques for a calming meditation and the benefits of geranium as you master uncertainty. This is part 6 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating p...
1217 Emotional Intelligence
October 05, 2017 02:04 - 12 minutes - 16.9 MBCultivate emotional intelligence to manage uncertainty. This is part 5 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...
1216 Hope
October 03, 2017 22:30 - 9 minutes - 13 MBManage uncertainty by finding the familiar within the unfamiliar. This is part 4 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ww...
1214 Affirmation for Uncertainty
October 03, 2017 05:52 - 5 minutes - 7.22 MBAn affirmation to open yourself up to a journey to peace. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipand...
1215 Release
October 03, 2017 05:38 - 4 minutes - 6.51 MBRelease control with a breathing technique. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1213 Uncertainty
October 02, 2017 03:47 - 9 minutes - 12.7 MBAwareness is the first step in managing the uncertainty in your life. This is part 1 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...
1212 Loving Kindness Walking Meditation
October 01, 2017 06:25 - 8 minutes - 12 MBReward yourself with a Loving Kindness Nature Walk. This is part 7 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
Loving Kindness + Rose Tea
October 01, 2017 06:07 - 9 minutes - 13 MBSend loving kindness to the world around you + discover rose tea to soothe away anxiety. This is part 6 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to...
1210 Sharing loving kindness
September 27, 2017 04:15 - 9 minutes - 13 MBShare the qualities of loving-kindness with the world around you. This is part 5 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...
1209 Loving Kindness Challenge
September 27, 2017 04:01 - 9 minutes - 13 MBSend loving kindness to others while holding the Jnana mudra to uplift your spirits. This is part 4 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my ...
1208 Loving Kindness Breath
September 27, 2017 03:42 - 8 minutes - 12 MBInhale loving, exhale kindness in today's meditation. This is part 3 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, an...
SDN1208 Loving Kindness Affirmation
September 25, 2017 00:39 - 9 minutes - 13 MBSend loving kindness to the world around you. This is part 2 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there ...
1206 Loving Kindness
September 23, 2017 23:47 - 9 minutes - 13.1 MBSend loving kindness to the world around you. This is part 1 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there ...
1205 Willpower
September 23, 2017 21:50 - 12 minutes - 16.9 MBStrengthen your will for inner healing. This is part 7 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a ...
1204 Joy Meditation
September 22, 2017 02:32 - 12 minutes - 16.9 MBFeast on joy as a way of healing. This is part 6 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multit...
1203 Inner Healing
September 21, 2017 02:06 - 12 minutes - 16.5 MBA self-healing technique passed down from Paramhansa Yogananda. This is part 5 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, ...
1202 Worry Fast
September 19, 2017 19:28 - 10 minutes - 14.4 MBGo on a worry fast to promote heart health in today's meditation. This is part 4 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
1201 Healing Breath
September 19, 2017 02:17 - 13 minutes - 18.1 MBOxygen, sunlight + food are the keys to vitalize your life energy. This is part 3 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...
1200 Healing Affirmation
September 18, 2017 02:15 - 9 minutes - 13 MBEmpower yourself to be who you are. This is part 2 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mult...
1199 A Healing Journey
September 17, 2017 07:16 - 12 minutes - 17 MBExperience emotional and physical healing. This is part 1 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...
1190 Confidence
September 07, 2017 05:34 - 12 minutes - 16.9 MBConfidence can be cultivated when you immerse yourself in your passions. This is part 5 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sip...
1189 Inner Strength
September 06, 2017 06:00 - 11 minutes - 15.5 MBFocus on your inner strengths. This is part 4 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitu...
1187 Self Love Breathing Technique
September 04, 2017 22:00 - 13 minutes - 18.4 MBReframe self doubt. This is part 3 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free ...
1186 Affirmation for Self Love
September 03, 2017 16:00 - 10 minutes - 14.7 MBLive knowing you are enough. This is part 2 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude...
1185 Self Love
September 03, 2017 03:37 - 8 minutes - 11.5 MBCultivate loving and accepting yourself. This is part 1 of a 7-Part Self Love series Episodes 1185-1191. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...
1184 Improve Your Mood
September 02, 2017 04:45 - 8 minutes - 12.1 MBDiscover a technique to improve your mood. This is part 7 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...
1183 Balance your Moods
September 01, 2017 02:34 - 12 minutes - 17.5 MBFilter negative moods and discover the benefits of astragalus root. This is part 6 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
1182 Compassion
August 31, 2017 03:58 - 17 minutes - 23.5 MBSend out compassion to others and to yourself. #meditation #mindfulness This is part 5 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...
1181 Feeling Safe
August 30, 2017 05:07 - 16 minutes - 22.9 MBCreate a safe haven when you feel isolated or alone. Allow the matangi mudra to anchor you. This is part 4 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head...
1180 Heart Focus
August 28, 2017 22:58 - 12 minutes - 17.4 MBFocus on your heart energy to shift out of a bad mood. This is part 3 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...
1179 Affirmation to Manage a Bad Mood
August 28, 2017 04:32 - 12 minutes - 16.5 MBAn affirmation to manage your bad moods. This is part 2 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there ...
1178 Even Keel Your Moods
August 27, 2017 04:33 - 9 minutes - 13 MBLearn to filter your bad moods. This is part 1 of a 7-Part Even Keel Your Moods series Episodes 1178-1184. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fi...
1177 The Best Part of Yourself
August 25, 2017 16:00 - 11 minutes - 15.7 MBTap into the best part of who you are. This is part 7 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...