Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
1292 Breathing Inner Beauty
December 19, 2017 06:55 - 10 minutes - 14.8 MBInhale peace. Exhale calm. This is part 3 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mult...
1291 Affirmation for Inner Beauty
December 18, 2017 01:19 - 7 minutes - 10.9 MBYou are beautiful exactly as you are. This is part 2 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll ...
1290 Inner Beauty
December 18, 2017 01:17 - 8 minutes - 11 MBCreate an inner beauty challenge This is part 1 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find ...
1289 Nature
December 17, 2017 04:19 - 6 minutes - 8.78 MBQuiet in nature. This is part 7 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resourc...
1288 Quiet + Chamomile Tea
December 15, 2017 02:49 - 8 minutes - 11.1 MBA Quiet Quest to calm you in the midst of the holiday rush. This is part 6 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1287 The Sound of Silence
December 15, 2017 01:55 - 8 minutes - 12 MBTwo minutes a day of silence is more relaxing than music. This is part 5 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...
1286 Inner Calm
December 12, 2017 15:15 - 9 minutes - 12.7 MBListen more. Speak less. Inner calm is found in silence. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there...
1285 Quiet Breath
December 12, 2017 02:08 - 7 minutes - 10.9 MBYour breath can guide you to inner stillness. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...
1284 Stillness Affirmation
December 11, 2017 07:40 - 8 minutes - 11 MBIn stillness, you become more of who you are. This is part 2 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...
1289 Quiet Quest
December 10, 2017 07:00 - 9 minutes - 12.7 MBImmerse yourself in a weeklong Quiet Quest. This is part 1 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find ...
1275 Nature Relaxation
December 02, 2017 07:33 - 6 minutes - 8.7 MBImmerse yourself in the healing vibes of a forest. This is part 7 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there y...
1274 Relax + Tulsi Herb Benefits
November 30, 2017 23:30 - 4 minutes - 6.36 MBRelax to the sound of beach waves and discover how the herb tulsi can help you adapt to stress. This is part 6 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over t...
1273 Creativity
November 30, 2017 04:18 - 9 minutes - 12.7 MBSpark your creativity by connecting to your life purpose. This is part 5 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
Clarity
November 29, 2017 01:00 - 8 minutes - 11.2 MBStart your day by visualizing who you want to be and how you want to feel. This is part 4 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.S...
1271 Fearless Breath
November 28, 2017 03:41 - 8 minutes - 12 MBTo become fearless, feel as though what you seek is already a reality. This is part 3 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...
1270 Affirmation to Honor Yourself
November 26, 2017 17:59 - 8 minutes - 12 MBFeeling grateful is a powerful way to make progress when you're feeling stuck. This is part 2 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
Getting Unstuck
November 26, 2017 01:45 - 9 minutes - 13 MBTap into your heart's emotions when you're feeling stuck. This is part 1 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
Nature Meditation
November 25, 2017 05:30 - 10 minutes - 13.7 MBAccept the day exactly as it is. This is part 7 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fi...
1267 Self Care + Red Clover Herb
November 23, 2017 12:46 - 9 minutes - 13 MBAccept the day exactly as it is. This is part 6 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fi...
1266 Thanksgiving Meditation
November 23, 2017 04:05 - 8 minutes - 11 MBHappy Thanksgiving! Gratitude meditation. This is part 5 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there ...
1265 Deep Gratitude
November 21, 2017 23:00 - 8 minutes - 11 MBGratitude shared is twice as meaningful. This is part 4 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there y...
1264 Gratitude Breath
November 20, 2017 13:06 - 8 minutes - 11.4 MBNothing opens your heart quite like gratitude. This is part 3 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...
1263 Gratitude Affirmation
November 20, 2017 03:44 - 9 minutes - 12.7 MBClarity is the key to gratitude. This is part 2 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fi...
1262 Gratitude
November 19, 2017 05:23 - 8 minutes - 12 MBGratitude begins with the present moment. This is part 1 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there ...
1261 Feeling Beautiful
November 18, 2017 08:30 - 8 minutes - 11.3 MBSpending time in nature is one of the best ways to enhance your inner beauty. This is part 7 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...
1260 Compassion
November 17, 2017 06:30 - 9 minutes - 13 MBCompassion is the key to inner beauty. This is part 6 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fi...
1259 Love
November 16, 2017 09:00 - 7 minutes - 10.9 MBLove is best experienced when shared. This is part 5 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...
1258 Confidence
November 16, 2017 00:20 - 8 minutes - 12 MBConfidence makes you feel beautiful. This is part 4 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...
1257 Beautiful Breathing Technique
November 14, 2017 20:55 - 8 minutes - 12 MBInhale and exhale your inner beauty. This is part 3 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...
1256 Affirmation for Inner Beauty
November 12, 2017 20:56 - 8 minutes - 11.3 MBCultivating inner beauty is a process of awareness. This is part 2 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1255 Inner Beauty
November 12, 2017 05:17 - 7 minutes - 10.9 MBPracticing the qualities of love, joy, gratitude, and compassion cultivate inner beauty. This is part 1 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to m...
1954 Healing with Nature
November 10, 2017 23:00 - 8 minutes - 12.1 MBNature provides awareness for inner healing. This is part 7 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and the...
1253 Inner Wisdom + Hawthorn Tea
November 09, 2017 23:00 - 7 minutes - 10.9 MBAcceptance isn't passive. Rather, it draws from the strength of your inner wisdom. Explore the heart benefits of hawthorn tea. This is part 6 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to hel...
1250 Wisdom
November 09, 2017 03:13 - 8 minutes - 12.1 MBAcceptance gives your life deep meaning. This is part 5 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there y...
1251 Acceptance
November 07, 2017 20:57 - 8 minutes - 11.5 MBAcceptance is about discovering the deeper meaning of your life. This is part 4 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.S...
1250 Mindfulness Breath
November 07, 2017 04:44 - 7 minutes - 10.9 MBBreathing technique for Mindfulness by Thich Nhat Hanh. This is part 3 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...
1249 Affirmation for Acceptance
November 05, 2017 18:02 - 8 minutes - 12 MBDwell in the present moment to heal your pain. This is part 2 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...
1248 Radical Acceptance
November 05, 2017 04:29 - 9 minutes - 12.7 MBAwareness is the first step in healing pain This is part 1 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...
1247 Nature Meditation
November 03, 2017 22:00 - 8 minutes - 12 MBWalking in nature is one of the best ways to feel less isolated. This is part 7 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...
1246 Social Isolation + Passionflower Tea
November 02, 2017 22:03 - 10 minutes - 14.8 MBLayering meditation techniques creates a powerful experience. This is part 6 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
1245 Fuel Your Passion
November 02, 2017 03:16 - 12 minutes - 16.9 MBFuel your passion with your unique talents and abilities. This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.S...
1245 You are Limitless
October 31, 2017 22:29 - 9 minutes - 12.4 MBWhen you focus your thoughts you begin to realize just how limitless you really are. This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ...
1243 Breathe to Manage Social Anxiety
October 31, 2017 03:37 - 13 minutes - 17.9 MBInhale peace and exhale tension when you feel socially isolated. This is part 3 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...
1242 Affirmation for Loneliness
October 30, 2017 06:50 - 8 minutes - 11 MBLook for opportunities all around you to connect with others in a meaningful way. This is part 2 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ove...
1241 Isolation
October 29, 2017 01:15 - 1 hour - 85.2 MBThe first step is awareness when managing social isolation. This is part 1 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www...
1240 Reflection
October 27, 2017 21:30 - 8 minutes - 12 MBSilent reflection guides you to awareness as you drift into sleep. This is part 7 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
1239 Peace + California Poppy Tea
October 26, 2017 21:30 - 8 minutes - 11.5 MBDrift off to sleep with a floating meditation, and discover the benefits of California poppy tea. This is part 6 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to...
1238 Gratitude
October 25, 2017 21:30 - 8 minutes - 12.3 MBEnd your day with gratitude. This is part 5 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of...
1237 Forest Meditation
October 24, 2017 21:00 - 10 minutes - 13.8 MBForest meditation to help you drift off to sleep. This is part 4 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'l...
1236 Breathe
October 23, 2017 21:15 - 8 minutes - 12 MBA breathing technique for peace as you drift off to sleep. This is part 3 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...