Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
1410 Abundance
April 15, 2018 02:49 - 16 minutes - 22.2 MBBe guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback!...
1409 Imperfection
April 13, 2018 22:30 - 17 minutes - 24.5 MBBe guided in a 10-minute Imperfection meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, in...
Restraint
April 13, 2018 03:20 - 15 minutes - 21.6 MBBe guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into ...
1407 Tranquility
April 12, 2018 01:48 - 17 minutes - 23.4 MBBe guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into yo...
1405 Respect
April 09, 2018 22:30 - 22 minutes - 30.9 MBBe guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into yo...
1403 10-minute Harmony Meditation
April 08, 2018 03:51 - 13 minutes - 18.9 MBBe guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your d...
1402 Resilience
April 06, 2018 22:30 - 30 minutes - 42.3 MBIn this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirma...
1401 Fearless
April 05, 2018 22:30 - 23 minutes - 31.6 MBIn this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirma...
1400 Limitless
April 05, 2018 01:28 - 20 minutes - 28.7 MBIn this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirma...
1399 Tolerance
April 04, 2018 03:55 - 20 minutes - 28.1 MBIn this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirma...
1399 Embrace Change
April 03, 2018 22:00 - 18 minutes - 25.8 MBIn this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirma...
1398 Breathe to Embrace Change
April 03, 2018 01:36 - 18 minutes - 25.7 MBCalm yourself with your breath. This is part 3 of a 7-Part Embrace Change Meditation Series, Episodes 1396-1402. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you...
1398 Affirmation for Change
April 01, 2018 22:00 - 17 minutes - 24.3 MBBy repeating an affirmation you allow yourself to focus on what matters most to you. This is part 2 of a 7-Part Navigating Change Meditation Series, Episodes 1396-1402. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please he...
1396 Navigating Change
April 01, 2018 03:40 - 17 minutes - 23.6 MBHow you navigate change charts the way you manage a new direction in your life. This is part 1 of a 7-Part Navigating Change Meditation Series, Episodes 1396-1402. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ov...
1395 Honor Yourself
March 30, 2018 22:30 - 21 minutes - 30 MBSpending time in nature is a beautiful way to honor yourself. This is part 7 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...
1394 Inner Wisdom
March 30, 2018 17:13 - 26 minutes - 37 MBSilence guides you to inner wisdom. This is part 6 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, a...
1393 Support Gut Health
March 29, 2018 00:58 - 19 minutes - 26.8 MBDiscover how meditation supports your gut health. This is part 5 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.S...
1391 Feeling Connected
March 28, 2018 02:19 - 22 minutes - 31.2 MBFeeling connected is one of the most important qualities meditation cultivates within you. This is part 4 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditati...
Feeling Connected
March 28, 2018 02:13Feeling connected is one of the most important qualities meditation cultivates within you. This is part 4 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditati...
1391 Breathing Technique to Increase Longevity
March 26, 2018 22:30 - 21 minutes - 29.3 MBBreathing technique to strengthen your mind-body connection. This is part 3 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
Affirmation for Intuition
March 26, 2018 04:08 - 22 minutes - 30.5 MBAffirmation to tap into your inner wisdom. This is part 2 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...
1389 Meditation to Manage Gene Expression
March 25, 2018 12:40 - 16 minutes - 23.1 MBYou have more control than you think you have when it comes to managing your genes. This is part 1 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pleas...
1386 Overcome loneliness
March 21, 2018 21:35 - 21 minutes - 29.4 MBOvercome loneliness with harmony and discover the benefits of lavender tea. This is part 5 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over...
1385 Rekindle your passion
March 21, 2018 21:33 - 25 minutes - 35.5 MBRekindle your passion chakra meditation. This is part 4 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...
1384 Confidence
March 20, 2018 01:45 - 6 minutes - 8.95 MBBreathing technique to believe in yourself. This is part 3 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...
1383 Affirmation to Empower Yourself
March 18, 2018 17:28 - 17 minutes - 23.4 MBAffirmation to empower yourself. This is part 2 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and the...
1382 Manage Loneliness
March 18, 2018 01:12 - 22 minutes - 31.1 MBFind comfort within yourself to manage loneliness. This is part 1 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sip...
Manage stress
March 17, 2018 22:00 - 26 minutes - 36 MBKeep calm in a crisis. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...
1381 Calm
March 17, 2018 02:47 - 26 minutes - 36 MBHow to keep calm in a crisis begins with awareness. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...
1380 Peace meditation + rosemary tea
March 14, 2018 23:12 - 17 minutes - 24.1 MBTap into your inner peace and discover the cognitive benefits of rosemary tea. This is part 6 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating plea...
1379 Energy + Clarity
March 14, 2018 22:00 - 20 minutes - 28.2 MBEnergy and clarity are the cornerstones of peace. This is part 5 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at...
1378 Acceptance
March 14, 2018 01:23 - 15 minutes - 21.8 MBPeace is the beauty of accepting yourself. This is part 4 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Si...
SDN1377 Breathing Technique
March 12, 2018 21:05 - 34 minutes - 46.7 MB1377 Breathing technique to start your day
March 12, 2018 21:04 - 18 minutes - 24.7 MBStart your day with clarity with a simple breathing technique. This is part 3 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to...
1375 Positive Affirmation
March 12, 2018 00:18 - 17 minutes - 23.6 MBAffirmations help you focus your thoughts on your intentions. This is part 2 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to m...
1375 Inner Freedom
March 11, 2018 03:29 - 18 minutes - 25.2 MBAncient wisdom for your modern life. This is part 1 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...
1373 Relax Your Mind
March 08, 2018 17:46 - 13 minutes - 18.5 MBYou are worth slowing down for. This is part 6 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1372 Freedom meditation
March 07, 2018 21:13 - 16 minutes - 23.1 MBThe chakras are a roadmap to your inner wisdom. This is part 5 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...
1371 Let go of your ego
March 07, 2018 06:13 - 33 minutes - 45.7 MBFreedom is letting go of who you are not This is part 4 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...
1370 Focus Breathing Technique
March 05, 2018 21:20 - 30 minutes - 42.3 MBBreathing technique to ground yourself. This is part 3 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
Freedom Affirmation
March 04, 2018 19:30 - 18 minutes - 24.7 MBAffirmation to free yourself from negative thoughts. This is part 2 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www...
Simplicity + Lemon Grass Tea
March 02, 2018 02:11 - 24 minutes - 34 MBSimplicity is an art. This is part 6 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mu...
1364 Inner Joy
February 28, 2018 02:50 - 17 minutes - 24.2 MBTap into the joy within you This is part 4 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...
1362 Inner Peace Breathing Technique
February 27, 2018 00:00 - 11 minutes - 15.3 MBInhale peace. This is part 3 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude ...
1361 Peace Affirmation
February 25, 2018 23:41 - 16 minutes - 22.9 MBPeace is within you. This is part 2 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mul...
1360 Inner Peace
February 25, 2018 04:15 - 16 minutes - 23 MBImmerse yourself in inner peace. This is part 1 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'l...
1359 Nature Meditation
February 23, 2018 11:00 - 18 minutes - 25.6 MB1357 Chakra Meditation to Manage Anxiety
February 22, 2018 04:45 - 17 minutes - 23.6 MBTap into your inner wisdom to manage anxiety This is part 5 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
Reduce anxiety with Gyan mudra
February 21, 2018 02:14 - 17 minutes - 24 MBReducing anxiety begins from within. This is part 4 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...
1355 Breathe
February 20, 2018 01:39 - 17 minutes - 23.6 MBThe power of your breath reduces anxiety. This is part 3 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....