Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Peaceful Breathing
November 27, 2018 04:29 - 7 minutes - 10.9 MBInhale deeply the scents of the forest following award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing." This is part 3 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new the...
Flow with Life
November 27, 2018 04:25 - 5 minutes - 7.18 MBGo with the flow of life following award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This is part 2 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introdu...
Interview with Melanie Choukas-Bradley Forest Bathing
November 25, 2018 03:16 - 29 minutes - 40.6 MBDiscover the art of forest bathing with an interview with award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This is part 1 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand...
Relax into gratitude
November 25, 2018 02:11 - 8 minutes - 11.2 MBA recipe for gratitude to live your life. This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other ...
You are enough
November 23, 2018 03:52 - 9 minutes - 12.9 MBYou are enough. This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...
Inner Gratitude
November 20, 2018 21:33 - 9 minutes - 13 MBFeel grounded in gratitude. This is part 4 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on ...
Affirmation for Acceptance
November 20, 2018 04:43 - 7 minutes - 10.9 MBAn affirmation for gratitude. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators o...
Breathe in Peace
November 20, 2018 04:40 - 8 minutes - 12.1 MBBreathe in peace. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the privat...
Release Negative Thoughts
November 19, 2018 00:01 - 10 minutes - 13.8 MBLet go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 1 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new med...
Peace within
November 18, 2018 04:21 - 10 minutes - 13.9 MBFeel a deep sense of gratitude for all you are. This is part 7 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medi...
1525 Gratitude
November 17, 2018 02:43 - 9 minutes - 13.1 MBHonor yourself. This is part 6 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook g...
1624 Emotional Stability
November 16, 2018 05:54 - 8 minutes - 12.1 MBFeel grounded with gratitude. This is part 5 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...
Clarity
November 15, 2018 01:12 - 9 minutes - 13.1 MBTap into your inner wisdom. This is part 4 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the privat...
Calming Breath
November 14, 2018 03:24 - 8 minutes - 12.1 MBBreathing technique to feel gratitude for the world around you. This is part 3 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect...
1631 Affirmation to Trust Life
November 13, 2018 04:39 - 7 minutes - 10.9 MBAffirmation to trust in life. This is part 2 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...
Emotional Awareness
November 12, 2018 11:00 - 8 minutes - 11 MBGet in touch with your emotions. This is part 1 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the p...
Gratitude
November 12, 2018 04:09 - 9 minutes - 12.7 MBAllow gratitude to flow through your life This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators ...
Inner Awareness
November 10, 2018 21:30 - 9 minutes - 12.6 MBTap into your intuition by focusing on your heart qualities. This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect wit...
Blue Lotus Peace Meditation
November 09, 2018 06:39 - 10 minutes - 13.9 MBBe guided in a special, by request, floating down a river blue lotus meditation. This is part 5 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offere...
Honor Yourself
November 07, 2018 19:55 - 8 minutes - 12.1 MBBecome aware of what triggers your emotions. This is part 4 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditato...
Calming Breath
November 07, 2018 04:58 - 5 minutes - 7.56 MBSelf care breathing technique to calm your mind and body. This is part 3 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...
Affirmation for Self Care
November 07, 2018 04:40 - 7 minutes - 10.9 MBSelf care affirmation to remind yourself that you are enough. This is part 2 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect wi...
Peace
November 01, 2018 03:37 - 7 minutes - 10.9 MBOpen up to an experience of peace. This is part 4 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fac...
Breathing Technique for Gratitude
November 01, 2018 03:34 - 8 minutes - 12 MBInhale peace, exhale tension This is part 3 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook ...
Non-Judgement
October 29, 2018 23:03 - 9 minutes - 13.4 MBRelease tension associated with passing judgement on others. This is part 2 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other med...
Gratitude for Others
October 29, 2018 00:03 - 8 minutes - 12.1 MBLift up your consciousness with gratitude. This is part 1 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the pri...
Peace
October 26, 2018 05:42 - 8 minutes - 12.1 MBVisualize the kind of life you want. This is part 6 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the ...
Awareness
October 25, 2018 13:21 - 12 minutes - 16.8 MBVisualize the kind of life you want. This is part 5 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the ...
Clarity
October 24, 2018 04:19 - 9 minutes - 12.6 MBVisualize the kind of life you want. This is part 4 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the ...
Soothing Breathing Technique
October 23, 2018 03:13 - 11 minutes - 15.2 MBSoothing breathing technique. This is part 3 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private...
Affirmation for Positive Thoughts
October 21, 2018 17:54 - 6 minutes - 8.88 MBReplace bad habits with good habits. This is part 2 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the ...
Release Bad Habits
October 21, 2018 03:44 - 10 minutes - 13.7 MBReplace bad habits with good habits. This is part 1 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the ...
Gratitude
October 20, 2018 02:53 - 16 minutes - 22.9 MBEase yourself into gratitude. This is part 7 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceboo...
Relax into stillness
October 17, 2018 22:58 - 11 minutes - 15.7 MBRelax into stillness. This is part 5 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group ...
Honor yourself
October 17, 2018 06:43 - 10 minutes - 14.1 MBBe guided into relaxation in a gentle way. This is part 4 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the pr...
Mindfulness
October 16, 2018 11:45 - 10 minutes - 14.2 MBBe guided using an ancient meditation technique called Hong Sau as way to become mindful. This is part 3 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered...
Affirmation for Inner Peace
October 15, 2018 02:35 - 12 minutes - 17.4 MBBe guided using an ancient meditation technique called Hong Sau as an affirmation. This is part 2 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily....
1592 Relaxation
October 13, 2018 22:15 - 12 minutes - 16.8 MBBe guided using an ancient meditation technique called Hong Sau. This is part 1 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with othe...
Gratitude
October 13, 2018 04:46 - 15 minutes - 21.9 MBIn today's episode, immerse yourself in gratitude. This is part 7 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on ...
Peace
October 12, 2018 04:48 - 11 minutes - 16.3 MBIn today's episode, you'll be guided as you layer this week's meditation techniques to gain inner peace. Also, discover the benefits of turmeric root. This is part 6 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes...
Calm in the midst of life's storms
October 10, 2018 22:54 - 10 minutes - 14.8 MBIn today's episode, you'll be guided with a meditation technique for remaining calm in the midst of life's storms. This is part 5 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ...
Mental Clarity
October 10, 2018 04:13 - 9 minutes - 13.1 MBIn today's episode, you'll be guided with a meditation technique for clarity to help you make important decisions. This is part 3 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ...
Affirmation for Gratitude
October 08, 2018 03:43 - 9 minutes - 12.7 MBIn today's episode, you'll be guided with an affirmation to simplify your life by "letting go". This is part 2 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations off...
Simplify
October 07, 2018 03:35 - 10 minutes - 14 MBIn today's episode, you'll be guided with a meditation technique focused on simplifying your life. This is part 1 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations ...
Gratitude
October 06, 2018 01:21 - 9 minutes - 13.1 MBIn today's episode, you'll be guided with a meditation technique focused on the powerful emotion of gratitude. This is part 7 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week...
Live Your Passion
October 04, 2018 22:53 - 10 minutes - 14.4 MBIn today's episode, you'll combine the different meditation techniques we've explored in this week's series. This is part 6 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week w...
Trust Yourself
October 04, 2018 02:27 - 12 minutes - 16.7 MBIn today's episode, the focus is helping you have faith in what life holds for you in the moment. This is part 5 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand n...
Clarity
October 03, 2018 02:23 - 10 minutes - 14.5 MBIn today's episode, the focus is helping you clarify your priorities, or what matters most to you. This is part 4 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ...
Cleansing Breath
October 02, 2018 02:12 - 12 minutes - 17.4 MBIn today's episode, you'll be guided with a purifying breathing technique to free yourself from stressful thoughts that clutter your mind. This is part 3 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new the...
Affirmation to Release Stress
October 01, 2018 04:17 - 9 minutes - 13.2 MBIn today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind. This is part 2 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are i...