Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Honor Yourself
September 28, 2018 21:30 - 3 minutes - 4.95 MBIn today's episode, you'll be guided with a meditation technique to honor yourself exactly as you are. This is part 7 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week wit...
Inner Wisdom
September 26, 2018 23:19 - 7 minutes - 10.9 MBIn today's episode, you'll be guided with a meditation technique to go with life's flow. This is part 5 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new m...
Emotional Healing
September 26, 2018 01:38 - 10 minutes - 14 MBIn today's episode, you'll discover a meditation technique to feel safe as you heal difficult emotions. This is part 4 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week w...
Inhale Peace
September 24, 2018 13:22 - 8 minutes - 12.1 MBIn today's episode, you'll discover a breathing technique for peace. This is part 3 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered d...
Affirmation for Emotional Health
September 24, 2018 04:11 - 9 minutes - 12.7 MBIn today's episode, you'll discover an affirmation to honor your emotions. This is part 2 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offe...
Emotional Healing
September 23, 2018 01:31 - 9 minutes - 13 MBIn today's episode, you'll discover a meditation technique to honor your emotions. This is part 1 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditati...
Peace
September 21, 2018 23:00 - 10 minutes - 13.7 MBIn today's episode, you'll discover a meditation technique to cultivate peace within yourself. This is part 7 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditation...
Calm anxiety
September 20, 2018 22:22 - 10 minutes - 14.7 MBIn today's episode, you'll layer several meditation techniques to calm down emotions that zap your energy. This is part 6 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ne...
Breathing to Manage Stress
September 19, 2018 23:16 - 9 minutes - 12.3 MBIn today's episode, you'll discover a breathing meditation technique to manage stress. This is part 3 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offere...
Clarity
September 19, 2018 23:10 - 10 minutes - 14.7 MBIn today's episode, you'll discover a meditation technique to help guide you to clarity. This is part 5 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offe...
Release Tension
September 18, 2018 21:38 - 10 minutes - 14.1 MBIn today's episode, you'll discover a meditation technique to help you release tension. This is part 4 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offer...
Honor Yourself
September 16, 2018 21:23 - 12 minutes - 17.4 MBIn today's episode, you'll be guided with an affirmation to honor yourself for slowing down. This is part 2 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations ...
Manage Fatigue
September 15, 2018 20:29 - 15 minutes - 21.8 MBIn today's episode, you'll discover a Confucian concept to help you manage fatigue. This is part 1 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered d...
Relaxation
September 14, 2018 21:18 - 9 minutes - 12.6 MBIn today's episode, you'll be guided with a soothing nature meditation technique. This is part 7 of a 7 part Sleep Better series, episodes 1557-1563. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered dail...
Slow Down
September 13, 2018 13:44 - 14 minutes - 19.4 MBIn today's episode, you'll be guided as you find your natural pace and rhythm of life. This is part 6 of a 7 part Sleep Better series, episodes 1557-1563. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered...
Let Go of Worry
September 13, 2018 00:39 - 8 minutes - 12 MBIn today's episode, you'll be guided as you lay to rest the cares of the day. This is part 5 of a 7 part Sleep Better series, episodes 1557-1563. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. C...
Peace and calm
September 11, 2018 21:30 - 9 minutes - 13.2 MBIn today's episode, you'll be guided using a mudra meditation technique to calm your mind and body. This is part 4 of a 7 part Sleep Better series, episodes 1557-1563. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medit...
Full Body Relaxation
September 10, 2018 18:59 - 9 minutes - 12.4 MBIn today's episode, you'll be guided using a breathing technique to calm your mind and body. This is part 3 of a 7 part Sleep Better series, episodes 1557-1563. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations ...
Peace is all around you
September 10, 2018 03:57 - 8 minutes - 12.2 MBIn today's episode, you'll be guided with an affirmation to bring you peace so you can sleep better at night. This is part 2 of a 7 part Sleep Better series, episodes 1557-1563. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand...
Sleep Better
September 08, 2018 23:24 - 9 minutes - 13.1 MBIn today's episode, you'll be guided by a simple breathing meditation technique to help you sleep better. This is part 1 of a 7 part Sleep Better series, episodes 1557-1563. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new ...
Gratitude
September 07, 2018 19:16 - 9 minutes - 13.5 MBIn today's episode, you'll be guided with a meditation technique to cultivate gratitude. This is part 7 of a 7 part Heart Health series, episodes 1550-1556. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offer...
Peace is within you
September 07, 2018 02:18 - 13 minutes - 18.5 MBIn today's episode, you'll be guided as you combine the calming meditation techniques you've explored in this week's Heart Health series into a peaceful meditation. This is part 6 of a 7 part Heart Health series, episodes 1550-1556. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme...
Feel more grounded
September 06, 2018 02:33 - 10 minutes - 14.6 MBIn today's episode, you'll be guided in a meditation technique to feel more grounded despite the stress, distractions, and anxiety all around you. This is part 5 of a 7 part Heart Health, episodes 1550-1556. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are in...
Inhale Peace
September 04, 2018 03:07 - 17 minutes - 23.7 MBIn today's episode, you'll be guided with a breathing technique for peace. This is part 3 of a 7 part Heart Health series, episodes 1550-1556. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Conn...
Affirmation to Feel Safe
September 03, 2018 02:43 - 10 minutes - 13.9 MBIn today's episode, you'll repeat an affirmation to reduce stress. This is part 2 of a 7 part Heart Health series, episodes 1550-1556. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with...
Reduce Stress
September 02, 2018 01:56 - 15 minutes - 21.8 MBIn today's episode, you'll begin the process to reduce stress and anxiety to improve your the health of your heart with meditation techniques. This is part 1 of a 7 part Heart Health series, episodes 1550-1556. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are...
Happiness
August 31, 2018 15:34 - 10 minutes - 13.8 MBIn today's episode, you'll be guided to embrace your healing journey. This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From Heartache to Wholeness," throughout the series. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around...
You are enough
August 31, 2018 02:23 - 16 minutes - 22.3 MBThis is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From Heartache to Wholeness," throughout the series. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Cla...
Overcome Obstacles
August 30, 2018 02:52 - 9 minutes - 13 MBOvercome obstacles to healing. This is part 5 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are...
Inner Peace
August 28, 2018 23:54 - 11 minutes - 15.5 MBAwaken to your healing journey. This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes ar...
Breathing technique for clarity
August 27, 2018 22:26 - 8 minutes - 12 MBBreathing technique for clarity. This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes a...
Affirmation for Healing
August 27, 2018 01:18 - 9 minutes - 13 MBEmotional Healing with an affirmation. This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new th...
From Heartbreak to Wholeness
August 25, 2018 20:14 - 38 minutes - 53.3 MBThis is a bonus episode! Listen to Kristine Carlson, author of "From Heartbreak to Wholeness," as we launch into a new series to help you heal emotionally. This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from ...
Nature Therapy
August 24, 2018 18:35 - 12 minutes - 17.4 MBIn this episode, you'll be guided as you immerse yourself in the healing benefits of nature. This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity J...
Inner Stillness
August 24, 2018 03:04 - 9 minutes - 13.3 MBIn this episode, you'll be guided as you combine the different meditation techniques you explored in this week's series for self-care for your body. Also, explore the benefits of rhodiola tea. This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditat...
Full Body Relaxation
August 22, 2018 06:03 - 8 minutes - 12.1 MBIn this episode, you'll be guided through a full body relaxation meditation. You'll also discover a mudra for anti-aging. This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to f...
Breathing Technique for Health
August 21, 2018 05:21 - 9 minutes - 12.7 MBIn this episode, you'll be guided in a breathing technique for health and wellness. This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal an...
Affirmation for Health + Vitality
August 19, 2018 17:32 - 10 minutes - 14.4 MBIn this episode, you'll be guided using an affirmation for ideal health and vitality. This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal ...
Vitality
August 19, 2018 02:25 - 16 minutes - 22.3 MBIn this episode, you'll be guided as you become aware of vitality in your body. This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a ...
Manage Stress Triggers
August 17, 2018 21:50 - 12 minutes - 17.4 MBIn this episode, you'll be guided as you gain awareness of stress triggers. If you could meditate outside today that will bring your meditation to the next level. This is part 7 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around...
Mental Clarity
August 16, 2018 23:41 - 12 minutes - 17.8 MBIn this episode, you'll be guided by laying this week's meditation techniques into a peaceful meditation for your mind. This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 serie...
Your Finest Essence
August 16, 2018 00:42 - 10 minutes - 14 MBIn this episode, you'll ltap into the best part of who you are. This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Dow...
How to Make Important Decisions
August 15, 2018 04:39 - 9 minutes - 13.7 MBIn this episode, you'll learn a valuable technique to help you make important decisions. This is part 4 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clari...
Emotional Stability
August 13, 2018 22:39 - 9 minutes - 12.7 MBIn this episode, you'll gain clarity by unifying the emotions of your heart with the reasoning of your mind. This is part 3 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit yo...
Positive Thoughts
August 12, 2018 21:30 - 8 minutes - 12 MBIn this episode, you'll become aware of the answers within yourself as you repeat an affirmation to focus your mind. This is part 2 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series t...
Clarity
August 12, 2018 18:11 - 8 minutes - 11.3 MBIn this episode, you'll become aware of ascending and descending energy that impacts your clarity and focus. This is part 1 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit yo...
Calm
August 10, 2018 05:03 - 8 minutes - 12.1 MBIn this episode, you'll layer the meditation techniques you've explored throughout this week's series into a calming meditation. This is part 6 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Jo...
Inner Stillness
August 08, 2018 21:58 - 8 minutes - 11.1 MBConnect to your inner stillness by exploring your fifth chakra. This is part 5 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new ...
Your Heart's Song
August 08, 2018 00:52 - 9 minutes - 12.7 MBBe guided in a meditation using a calming breathing technique This is part 4 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new th...
Calm your breath
August 07, 2018 05:30 - 9 minutes - 13.4 MBBe guided in a meditation using a calming breathing technique This is part 3 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introdu...