Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
1354 Affirmation to release trauma
February 18, 2018 22:17 - 19 minutes - 26.7 MBAffirmation to manage trauma. This is part 1 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
1353 Release Anxiety
February 17, 2018 23:32 - 17 minutes - 23.9 MBRelease anxiety. This is part 1 of a 7-Part Release Anxiety Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mul...
1352 Walking meditation to release negative thoughts.
February 16, 2018 23:00 - 18 minutes - 25.8 MBA walking meditation for your weekend. This is part 7 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm....
1350 Focus your thoughts + bacopa tea
February 15, 2018 23:00 - 23 minutes - 31.8 MBFocus your thoughts + bacopa herbal tea This is part 6 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...
1349 Stop Distracting Thoughts
February 14, 2018 23:00 - 21 minutes - 29 MBRelease thinking that holds you back. This is part 5 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...
1349 Go with the flow
February 13, 2018 23:00 - 26 minutes - 36.7 MBRelease negative thoughts in the flow of life's current. This is part 4 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...
Breathing to Release Negative Thoughts
February 12, 2018 23:00 - 24 minutes - 34 MBBreathing technique to release negative thoughts. This is part 3 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ww...
1347 Affirmation to Release Negative Thoughts
February 11, 2018 23:00 - 22 minutes - 30.8 MBLet go of fears that hold you back. This is part 2 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
!346 Stop Distracting Thoughts
February 10, 2018 07:06 - 22 minutes - 31.2 MBLet go of fears that hold you back. This is part 1 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
The Ultimate Meditation and Holy Basil Tea
February 08, 2018 23:06 - 26 minutes - 35.7 MBThe ultimate meditation is when you feel your heart open up. Holy basil tea benefits your health. This is part 7 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ple...
1344 Headache Relief and Feverfew Tea
February 08, 2018 03:41 - 17 minutes - 24.3 MBRelieve headache tension and discover the benefits of feverfew tea. This is part 6 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at...
1343 7 Chakra Meditation
February 07, 2018 23:00 - 24 minutes - 33 MBInner guidance for your soul with a 7-chakra meditation. This is part 5 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipand...
1332 Release Tension
February 06, 2018 23:30 - 19 minutes - 26.2 MBYou don't have to wait to release tension. You can instantly release it. This is part 4 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1341 Relaxation Breathing Technique
February 06, 2018 00:08 - 19 minutes - 27.2 MBBreathing technique to relax. This is part 3 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fi...
1340 Calm Fears
February 04, 2018 23:33 - 16 minutes - 22.9 MBAffirmation to calm fears. This is part 2 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mul...
Visualization Meditation
February 04, 2018 03:56 - 17 minutes - 23.3 MBVisualization brings awareness. This is part 1 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find ...
Nature Meditation on Abundance
February 03, 2018 06:00 - 16 minutes - 22.5 MBNature gifts you with a feeling of abundance. This is part 7 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
Inner abundance
February 02, 2018 16:16 - 22 minutes - 30.8 MBInner abundance begins with peace. Discover the benefits of dandelion tea. This is part 6 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...
1336 Chakra meditation
February 01, 2018 01:13 - 18 minutes - 25 MBChakra meditation. This is part 5 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitu...
1335 Limitless
January 31, 2018 02:08 - 16 minutes - 22.9 MBYou are limitless. This is part 4 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitu...
1334 Abundance Breath
January 31, 2018 02:04 - 20 minutes - 28.5 MBBreathe in abundance. This is part 3 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mult...
1333 Embrace Abundance
January 29, 2018 05:53 - 18 minutes - 25.5 MBYou are enough. This is part 2 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude ...
1332 Abundance
January 28, 2018 03:57 - 16 minutes - 22.2 MBAbundance begins with your thoughts. This is part 1 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you...
1331 Mindfulness
January 27, 2018 05:21 - 30 minutes - 42.3 MBConnecting with nature is a great way to experience mindfulness. This is part 7 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1330 Clarity + the benefits of lemon
January 26, 2018 02:25 - 24 minutes - 33 MBImmerse yourself in peace, energy, and clarity and discover the benefits of lemon. This is part 6 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ...
1329 Inner Wisdom
January 25, 2018 04:57 - 30 minutes - 42.3 MBTap into the inner wisdom of your chakras. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
1328 Peace is within you
January 24, 2018 04:54 - 16 minutes - 22.9 MBPeace is within you. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...
1327 Breathing technique for peace, energy, and clarity.
January 22, 2018 23:30 - 17 minutes - 24.7 MBBreathing technique for peace, energy, and clarity. This is part 3 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sip...
1326 Affirmation for peace, energy, and clarity.
January 21, 2018 21:44 - 14 minutes - 19.6 MBAffirmation for peace, energy, and clarity. This is part 2 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...
1325 Path to peace, energy, + clarity
January 21, 2018 04:35 - 24 minutes - 33 MBDiscover the path to peace, energy, and clarity with meditation. This is part 1 of a 7-part Path to Peace, Energy + Clarity Meditation Series, Episodes 1325-1331. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Kelle...
1324 Nature Meditation
January 19, 2018 22:13 - 19 minutes - 27.4 MBNature meditation to detox your thoughts. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Cl...
1322 Positive Thoughts + Nettle Tea
January 19, 2018 03:28 - 21 minutes - 30 MBPositive thoughts and nettle tea. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark lice...
1321 Free your thoughts
January 17, 2018 04:26 - 21 minutes - 29.5 MBFree your thoughts. This is part 4 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by Royalt...
1320 Breathing Technique to Detox your thoughts
January 16, 2018 01:34 - 17 minutes - 23.6 MBDetox your thoughts breathing technique. This is part 3 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Cla...
1318 Detox Your Thoughts
January 15, 2018 02:26 - 14 minutes - 20.4 MBDetox your thoughts guided meditation and insight. This is part 1 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher...
1316 Gratitude + Nettle Tea
January 12, 2018 03:31 - 23 minutes - 32.8 MBGratitude meditation and the benefits of nettle. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 6 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation ...
1315 Tolerance
January 10, 2018 23:00 - 21 minutes - 29.4 MBTolerance is the key to happiness. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 4 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the ent...
Gratitude Breathing Technique
January 10, 2018 06:29 - 20 minutes - 28.6 MBBreathing Technique to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 3 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an i...
1312 Affirmation for gratitude
January 08, 2018 08:05 - 12 minutes - 17.6 MBAffirmation to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 2 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitatio...
New Year Affirmation
January 02, 2018 01:05 - 7 minutes - 10.8 MBAffirmation for a brand new year. This is Part 1 episode 1304 from the New Beginnings series, Episodes 1304-1310. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there yo...
New Year's Meditation
January 01, 2018 20:08 - 30 minutes - 27.8 MBNew Year's Day brand new beginnings meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditati...
New Year's Eve Meditation
January 01, 2018 20:06 - 30 minutes - 27.8 MBNew Year's Eve closure meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. ...
1301 Inner Joy
December 29, 2017 05:09 - 9 minutes - 13 MBYour passions reveal your deep inner joy. This is part 5 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll...
1300 Gratitude
December 29, 2017 04:52 - 7 minutes - 10.9 MBGratitude evolves from inner joy. This is part 4 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a ...
1299 Breathe in Joy
December 27, 2017 06:14 - 9 minutes - 13.1 MBBreathe in joy. Exhale light. This is part 3 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mult...
1298 Affirmation for Joy
December 27, 2017 05:59 - 8 minutes - 11 MBAwaken to joy by consistently attuning to small moments of happiness. This is part 2 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Si...
1298 Christmas Peace Meditation
December 25, 2017 06:33 - 33 minutes - 30.7 MBMerry Christmas! Enjoy this meditation on peace. This is part 1 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...
1296 Winter Solstice Meditation Ritual
December 22, 2017 00:50 - 8 minutes - 12 MBCreate a winter solstice ritual to put closure on the year. This is part 7 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm....
1295 Beautiful Meditation + Rose Tea
December 22, 2017 00:28 - 9 minutes - 13 MBYou are enough as you cultivate inner beauty and explore the benefits of rose tea. This is part 6 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my w...
1293 Cultivating Inner Beauty
December 20, 2017 01:51 - 9 minutes - 13 MBInner beauty is a gift you give to yourself and others. This is part 4 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...