Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Release Mental Fatigue
January 25, 2019 22:00 - 12 minutes - 17.4 MBReclaim your focus. This is part 7 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medit...
Inner Stillness
January 24, 2019 21:44 - 9 minutes - 13.7 MBTap into your inner truth. This is part 6 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Conn...
Declutter Your Thoughts
January 24, 2019 07:20 - 13 minutes - 19.2 MBStreamline your thinking. This is part 5 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other...
Calming Breathing Technique
January 22, 2019 05:10 - 10 minutes - 14 MBCalm your mind and body with the ancient elegance of the hong sau breathing technique. This is part 3 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introdu...
Clarity Affirmation
January 20, 2019 22:30 - 13 minutes - 18.4 MBOwn the day to improve your brain's health. This is part 2 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. ...
Clarity
January 20, 2019 03:00 - 10 minutes - 14.5 MBConsciously become aware of what matters most in your life. This is part 1 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ne...
Feeling Connected
January 20, 2019 02:38 - 8 minutes - 12.3 MBBe guided as you meditate on your purpose in life. This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offere...
Kindness
January 18, 2019 03:07 - 10 minutes - 13.8 MBBe guided as you layer an affirmation, a breathing technique and a mudra in your meditation. This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced e...
Compassion
January 17, 2019 22:30 - 12 minutes - 16.7 MBCultivate compassion to share your gifts with the world. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations ...
Reduce Anxiety
January 16, 2019 17:50 - 10 minutes - 14.8 MBDiscover a mudra meditation technique to release anxiety. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations...
Clarity Breathing Technique
January 14, 2019 23:40 - 11 minutes - 16 MBA breathing technique for clarity to keep you motivated on your goals and resolutions. This is part 3 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each we...
Affirmation for Motivation
January 13, 2019 22:30 - 13 minutes - 18.2 MBAn affirmation to remember you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered dai...
Staying Motivated
January 12, 2019 21:49 - 11 minutes - 16.4 MBFocus is the key to staying motivated on your life journey. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditatio...
Awareness
January 12, 2019 04:05 - 15 minutes - 21.9 MBBecome aware of your true inner nature with meditation techniques for reflection. This is part 7 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week...
Release Distracting Thoughts
January 10, 2019 22:30 - 10 minutes - 14.2 MBLayer three different meditation techniques to help release distracting thoughts as you meditate. This is part 6 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are intr...
Better Mental Health
January 09, 2019 22:15 - 15 minutes - 21.8 MBImprove your mental health by toning your vagus nerve. This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations...
Calming Breathing Technique
January 08, 2019 03:11 - 10 minutes - 14.3 MBInstantly calm your mind and body with a calming breathing technique. This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ...
Affirmation for Confidence
January 07, 2019 03:34 - 16 minutes - 22 MBAll you need is within you. This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the pri...
A Focused Mind
January 05, 2019 01:32 - 9 minutes - 13.4 MBThe focus is on you and what you stand for. This is part 7 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators ...
Clarity
January 03, 2019 22:00 - 9 minutes - 12.9 MBBecome clear about what you want your life to look like with today's meditation techniques. This is part 6 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditatio...
New Year's Resolution
January 03, 2019 00:42 - 9 minutes - 13.1 MBBecome a better version of yourself. This is part 5 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the ...
Your Brand New Year
January 02, 2019 04:02 - 8 minutes - 12 MBResolutions for your new year. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the privat...
New Year's Eve Meditation
December 31, 2018 00:04 - 7 minutes - 10.9 MBNow is your time. This is part 2 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook g...
Compassion
December 28, 2018 22:48 - 9 minutes - 13.5 MBCompassion is the key to living a beautiful life. This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connec...
Peace
December 28, 2018 04:35 - 13 minutes - 18.4 MBPeace is within you. This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on th...
Inner Peace
December 27, 2018 05:27 - 8 minutes - 12.1 MBConnect to the best part of who you are. This is part 5 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ot...
Simplify Your Life
December 26, 2018 03:14 - 33 minutes - 45.7 MBSimplify your life. This is part 4 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the...
Gratitude + Forgiveness
December 25, 2018 08:10 - 30 minutes - 42.4 MBBe guided in an inner peace ritual with a 30-minute guided meditation. As an option to create a richer experience with this meditation, you may want to include a candle, matches, strips of paper to write on, something to write with, and possibly herbs for smudging. This is part 3 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekl...
Christmas Eve Meditation
December 24, 2018 06:41 - 34 minutes - 47.4 MBEnjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 2 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are in...
Compassion
December 22, 2018 23:22 - 9 minutes - 13.1 MBEverything you need is within you. This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other me...
Be happy
December 22, 2018 23:19 - 9 minutes - 12.7 MBBe happy with your life exactly as it is. This is part 7 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the...
Winter Solstice
December 21, 2018 04:04 - 11 minutes - 16.3 MBKindle your inner peace. This is part 5 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook...
Slow Down
December 19, 2018 05:31 - 9 minutes - 13.1 MBTap into your intuition. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook...
Breathing Technique for Joy
December 18, 2018 03:23 - 12 minutes - 17.4 MBFind joy in the ordinary. This is part 3 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceboo...
Affirmation for Joy
December 18, 2018 03:03 - 9 minutes - 13.5 MBFind your inner joy. This is part 2 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook gro...
Joy
December 16, 2018 00:55 - 8 minutes - 12.1 MBFind your inner joy. This is part 1 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook gro...
Let go of stress
December 14, 2018 23:10 - 15 minutes - 21.8 MBLet go of stress. This is part 7 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceboo...
Focus
December 14, 2018 05:15 - 10 minutes - 14 MBFocus your thoughts. This is part 6 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Face...
Confidence
December 11, 2018 23:52 - 11 minutes - 15.6 MBRestore your broken thoughts. This is part 4 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the pri...
Breathe In Pure Energy
December 11, 2018 02:29 - 10 minutes - 13.8 MBParamhansa Yogananda's Energization Breath. This is part 3 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditat...
Peace Flows Within You
December 09, 2018 21:47 - 9 minutes - 12.9 MBFind your inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fa...
Confidence
December 09, 2018 03:13 - 9 minutes - 13.4 MBFind your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priva...
Find Your Peace
December 08, 2018 00:31 - 9 minutes - 13.1 MBIn today's episode, be guided through a 3-part Peace Plan. This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connec...
Balance
December 07, 2018 04:46 - 5 minutes - 7.35 MBIn today's episode, feel centered within yourself. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...
Calm Feeling
December 05, 2018 03:44 - 9 minutes - 13 MBIn today's episode, experience the calm feelings of intuition. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Co...
Reduce Stress
December 02, 2018 22:32 - 8 minutes - 12.1 MBIn today's episode, learn how to manage the moment when you release worry, fear and self-doubt. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ...
Release Worry
December 02, 2018 22:16 - 8 minutes - 11.3 MBIn today's episode, let go of worry. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditator...
Slow Down
December 01, 2018 19:26 - 10 minutes - 13.7 MBIn today's episode, discover a mindset to experience mindfulness wherever you are. This is part 7 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations...
Feeling Emotionally Grounded
November 28, 2018 19:07 - 9 minutes - 13.1 MBFeel emotionally grounded in any environment when you engage your senses in the right way. This is part 5 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new med...
A place where you belong
November 28, 2018 05:27 - 10 minutes - 13.7 MBDevelop an intimate connection with your surroundings following the concept of award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing." This is part 4 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized...