Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
1074 Free Yourself
May 14, 2017 08:00 - 13 minutes - 18.5 MBRepeat an affirmation to free yourself from emotional pain. This is part 2 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...
1073 Forgiveness
May 14, 2017 08:00 - 8 minutes - 12 MBDiscover the art of forgiveness in today's meditation. This is part 1 of a 7-Part Forgiveness Series, Episodes 1073-1079. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
1072 How to Win First When Managing Conflict
May 13, 2017 08:00 - 12 minutes - 17 MBDiscover how to win first as you manage conflict in your life with the wisdom of Sun Tsu in his classic book, "The Art of War." This is part 7 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For fr...
1071 Confidence + Lavender Tea
May 12, 2017 08:00 - 10 minutes - 14.7 MBDiscover how to multiply opportunities with the wisdom of Sun Tsu in his classic book, "The Art of War." This is part 6 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to ...
1070 Focus
May 11, 2017 22:26 - 8 minutes - 12 MBFocus on you at your finest. This is part 5 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...
1069 Self Love to Manage Conflict
May 11, 2017 01:09 - 13 minutes - 18.1 MBDiscover a technique for self love to manage conflict. This is part 4 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my w...
1068 Breathing Technique to Manage Conflict
May 09, 2017 08:00 - 12 minutes - 16.9 MBDiscover a breathing technique to allow yourself to gracefully exit conflict. This is part 3 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating p...
1067 Affirmation to Manage Conflict
May 08, 2017 23:28 - 8 minutes - 12.1 MBDiscover an affirmation to manage internal conflict This is part 2 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...
1066 Manage Conflict the Art of War way
May 07, 2017 07:00 - 8 minutes - 12 MBBe guided using a meditation technique to enhance your 5 senses. This is part 1 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ov...
1065 Five Senses Meditation
May 07, 2017 00:33 - 10 minutes - 14 MBBe guided using a meditation technique to enhance your 5 senses. This is part 7 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my w...
1064 Mindfulness with Vision + Lungwort Tea
May 04, 2017 23:36 - 10 minutes - 14.7 MBMindfulness with Vision + Lungwort Tea. This is part 6 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...
1063 Immerse Yourself in Sound
May 04, 2017 00:56 - 10 minutes - 14 MBBe present with your sense of sound. This is part 5 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, ...
1062 Mindfulness with Touch
May 02, 2017 22:58 - 10 minutes - 14.7 MBBe present with your sense of touch. This is part 4 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, ...
1061 Your New Super Power for Mindfulness
May 01, 2017 22:00 - 10 minutes - 14.7 MBSharpen your sense of smell for the ultimate gateway to mindfulness. This is part 3 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to ...
1060 Mindfulness Affirmation
April 30, 2017 22:00 - 8 minutes - 11.4 MBDiscover how to *taste* your words in this mindfulness This is part 2 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ...
1059 Mindfulness with Your 5 Senses
April 30, 2017 19:55 - 10 minutes - 14.7 MBBe guided in a mindfulness technique with your five senses. This is part 1 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...
1058 Taoist Clarity Technique
April 29, 2017 13:57 - 10 minutes - 13.8 MBExplore the Tao Te Ching with a clarity meditation technique. This is part 7 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website...
1057 Dalai Lama Sleep Technique
April 28, 2017 03:38 - 8 minutes - 11.2 MBUse this technique to sleep better tonight. This is part 6 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...
1056 Inner Wisdom
April 27, 2017 14:53 - 18 minutes - 25.8 MBBe guided through your 7 chakras. This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1055 A Classic Meditation Technique
April 27, 2017 14:19 - 12 minutes - 17.7 MBThe Jnana mudra is an ancient meditation technique that has become a classic representation of meditation. This is part 4 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you st...
1054 Qigong Breathing Technique
April 26, 2017 03:13 - 17 minutes - 24 MBLearn a qigong breathing technique for your mind, body and spirit. This is part 3 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my we...
1053 Om Namah Shivaya
April 24, 2017 12:50 - 9 minutes - 12.6 MBRepeat an ancient mantra for healing mind, body and soul. This is part 2 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ...
1052 Loving Kindness
April 23, 2017 19:11 - 12 minutes - 17.1 MBDo a loving kindness meditation for yourself and others. This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
1051 Live Intentionally
April 22, 2017 03:08 - 10 minutes - 14.8 MBLearn the key to living intentionally. This is part 7 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there yo...
1050 Forgive Yourself + Passionflower Tea
April 22, 2017 02:49 - 9 minutes - 12.6 MBForgive yourself and discover the benefits of passionflower tea. This is part 6 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....
1049 Setting Boundaries
April 20, 2017 01:00 - 33 minutes - 45.9 MBDiscover how to create boundaries by grounding yourself. This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...
1049 Setting Boundaries
April 20, 2017 01:00 - 12 minutes - 17.7 MBDiscover how to create boundaries by grounding yourself. This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...
1048 Self Love
April 19, 2017 14:53 - 9 minutes - 13 MBDiscover a beautiful technique for self love. This is part 4 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...
1047 Confidence Breathing Technique
April 18, 2017 02:00 - 9 minutes - 13.5 MBBe guided using a breathing technique to cultivate confidence. This is part 3 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Si...
1046 Self Care Affirmation
April 16, 2017 22:00 - 10 minutes - 14.7 MBDiscover an affirmation to nourish your needs. This is part 2 of a 7-Part Prescription for Self Care, Episodes 1045-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...
1045 Mindfulness
April 15, 2017 23:00 - 12 minutes - 16.8 MBDiscover a breathing technique to release tension. Reflect over your week. This is part 1 of a 7-Part Prescription for Self Care Series, Episodes 10345-1051. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to ...
1044 Release Tension Breathing Technique
April 15, 2017 16:26 - 14 minutes - 19.3 MBDiscover a breathing technique to release tension. Reflect over your week. This is part 7 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my we...
1043 Calming Breath + Lobelia Tea
April 14, 2017 18:42 - 16 minutes - 22.9 MBGive yourself a calming breath by tapping into the lower part of your lungs as you breath. Also discover the respiratory benefits of lobelia herb. This is part 6 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free...
1042 Balancing Breath
April 12, 2017 21:24 - 18 minutes - 24.7 MBSynchronize the two hemispheres of your brain with this alternate breathing technique. This is part 4 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head o...
1041 Release Pain Breathing Technique
April 11, 2017 22:00 - 9 minutes - 12.7 MBRelease emotional or physical pain with today's breathing technique. This is part 3 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...
1040 Breathe and Be
April 10, 2017 22:00 - 9 minutes - 12.5 MBCreate the kind of state you want to be in by combining the power of your breath and mindset. This is part 3 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please...
1039 Confidence Breath
April 09, 2017 23:36 - 11 minutes - 15.7 MBImmerse yourself in a confidence breathing technique combined with a mudra to tap into you at your finest. This is part 2 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start medi...
1038 The Power of Your Breath
April 09, 2017 02:40 - 9 minutes - 12.5 MBBecome aware of the power of your breath. This is part 1 of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...
1037 Self Acceptance
April 09, 2017 02:19 - 10 minutes - 14.7 MBDiscover a technique to honor yourself exactly as you are. This is part 7 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to ...
1036 Staying Focused + Fennel Tea
April 09, 2017 01:46 - 19 minutes - 26.3 MBDiscover a breathing technique to keep you focused This is part 6 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1035 Loneliness
April 05, 2017 22:00 - 17 minutes - 24.6 MBTarget the type of loneliness you're likely to experience and manage it with a meditation technique. This is part 5 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help...
1034 Anger
April 04, 2017 22:00 - 19 minutes - 26.7 MBFour ways to manage the explosive emotion of anger with meditation techniques. This is part 4 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ...
1033 Panic Attacks
April 04, 2017 02:21 - 17 minutes - 24.1 MBThree powerful techniques to help you manage panic attacks. This is part 3 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to...
1032 Focus
April 03, 2017 20:55 - 14 minutes - 19.3 MBHere's a simple affirmation to help you focus. This is part 2 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...
1031 Top Stress Triggers
April 02, 2017 03:22 - 12 minutes - 17 MBManage top stress triggers with meditation techniques. This is part 1 of a 7-Part Targeted Techniques for Top Stress Triggers Series, Episodes 1031-1037. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my w...
1030 Inner Reflection
March 31, 2017 22:00 - 14 minutes - 19.3 MBAn inner reflection for your meditation today. This is part 7 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...
1029 Inner Stillness + Chamomile Tea
March 30, 2017 23:47 - 12 minutes - 17.3 MBAn affirmation, a breathing technique, a mudra + Chamomile Tea! This is part 6 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...
1028 Inner Stillness
March 29, 2017 21:00 - 11 minutes - 15.9 MBTap into your inner stillness. This is part 5 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a ...
1027 Focus Your Thoughts
March 28, 2017 19:37 - 12 minutes - 17.4 MBFocus your thoughts with a simple visualization technique. This is part 4 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...
1026 Breathing Technique to Manage Stress
March 27, 2017 21:38 - 9 minutes - 13 MBExplore a breathing technique to manage stress. This is part 3 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and the...