Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
1025 Peace Affirmation
March 26, 2017 23:49 - 9 minutes - 13 MBGive yourself a mini meditation of stillness with a peace affirmation. This is part 2 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ww...
1024 Mini Meditation Body Relaxation
March 25, 2017 23:19 - 17 minutes - 23.9 MBGive yourself a full body relaxation in today's mini meditation This is part 1 of a 7-Part Mini Meditation Series, Episodes 1024-1030. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...
1023 Depression Breakthrough
March 24, 2017 20:26 - 17 minutes - 23.9 MBDiscover a meditation technique to help you break through depression. This is part 7 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to m...
1022 Relationship Breakthrough + Lemon Balm Herb
March 24, 2017 02:44 - 14 minutes - 20 MBCreate a relationship breakthrough by cultivating the single most important quality for any relationship. Also discover the healing benefits of lemon balm. This is part 6 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your medi...
1021 Confidence Breakthrough
March 23, 2017 01:42 - 16 minutes - 22 MBCultivate confidence by opening up to opportunities all around you. This is part 4 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my...
1020 Happiness Breakthrough
March 21, 2017 22:50 - 10 minutes - 14.7 MBDiscover a secret to breaking through happiness. This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...
1019 Breathing Technique to Reduce Physical Stress
March 21, 2017 01:57 - 14 minutes - 20.1 MBDiscover a breathing technique to help you manage stress within your body. This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over...
1018 Stress Relief Affirmation
March 21, 2017 01:33 - 17 minutes - 24.2 MBDiscover the warning signs of stress and an affirmation to bring you peace in your meditation today. This is part 2 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start m...
1017 Stress Breakthroughs
March 19, 2017 18:57 - 11 minutes - 16.1 MBBecome aware of stress triggers in your life. This is part 1 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandO...
1016 Heart Centeredness
March 18, 2017 21:15 - 12 minutes - 17.1 MBBe guided doing the Heart Math Institute Meditation Technique. This is part 7 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my web...
1015 Heart Connection + Hibiscus Tea
March 16, 2017 20:51 - 14 minutes - 19.9 MBLayer an affirmation, a mudra and a chakra with the Heart Connection meditation technique from the HeartMath Institute. Also discover the benefits of hibiscus tea. This is part 6 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt...
1014 Love + Gratitude Technique
March 16, 2017 05:02 - 13 minutes - 18.7 MBCultivate love and gratitude with a meditation technique from the HeartMath Institute. This is part 5 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pl...
1013 Heart Connection Meditation
March 14, 2017 22:08 - 16 minutes - 22.9 MBTap into your heart intuition with a technique from the HeartMath Institute. This is part 4 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ...
SDN1013 Open Your Heart Meditation
March 14, 2017 21:13 - 33 minutes - 46.5 MB1012 Heart Centered Breathing
March 14, 2017 03:44 - 12 minutes - 17.3 MBBe guided using a breathing technique to cultivate heart centeredness. This is part 3 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over t...
1011 Heart Connection Affirmation
March 13, 2017 01:14 - 13 minutes - 18.6 MBBe guided using an affirmation for love and gratitude to cultivate your heart connection. This is part 2 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating...
1010 Hear Centered Meditation
March 12, 2017 23:23 - 15 minutes - 21.6 MBDiscover a simple 3 minute meditation technique to center your heart. This is part 1 of a 7-Part Brain Heart Connection Meditation Series, Episodes 1010-1016. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to...
1009 Manage Anxiety Techniques
March 10, 2017 23:00 - 13 minutes - 18.4 MBDiscover a set of meditation techniques to help you manage stress. This is part 7 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website...
1008 Manage Stress + Sage Tea
March 10, 2017 00:12 - 11 minutes - 15.9 MBA breathing technique and an affirmation + benefits of sage tea in today's episode. This is part 6 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head o...
1007 Release Anxiety
March 09, 2017 04:16 - 12 minutes - 17 MBDiscover a powerful breathing and visualization technique to release anxiety as you meditate today. This is part 5 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditat...
1006 Release Anxiety Meditation with a Mudra
March 07, 2017 23:00 - 12 minutes - 16.5 MBDiscover a powerful mudra technique to release anxiety as you meditate today. This is part 4 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over t...
1005 Breathing Technique to Let Go of Stress
March 06, 2017 23:00 - 10 minutes - 14.8 MBRelax with a breathing technique you can do anytime, anywhere. This is part 3 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...
1004 Release Anxiety Affirmation
March 05, 2017 23:00 - 11 minutes - 16.3 MBRepeat a simple yet powerful affirmation to give yourself permission to release anxiety. This is part 2 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please ...
1003 Manage Anxiety
March 05, 2017 18:44 - 7 minutes - 9.9 MBGet started on a brand new series to manage anxiety. Embrace your anxiety by becoming familiar with how it's impacting your life. This is part 1 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation t...
Bonus Interview with Fellow Listener. Peter Nakamura
March 05, 2017 03:25 - 47 minutes - 64.8 MBHave you ever wondered how other meditators do it? Join me as I interview fellow listener, Peter Nakamura, a marketing specialist from Toronto, Canada, as he shares how meditation helped him overcome life challenges. Be sure to download a special gift he's offering. Peter's Big Rocks Weekly Planner. waiting for you over at https://www.sipandom.com/manage-anxiety-new-way/. If you'd like to share your own meditation journey please reach out to me at Mary@sipanandom. I'd love to hear fro...
1002 Reflection Meditation
March 03, 2017 23:27 - 10 minutes - 15 MBReflect on your Quest -- a brand new journey. This is part 7 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you...
1001 Clarity Meditation + Rosemary Tea
March 03, 2017 02:35 - 14 minutes - 20 MBAn affirmation, a breathing technique, and mudra and tea for clarity and ambition. This is part 6 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...
1000 You At Your Finest
March 02, 2017 04:38 - 17 minutes - 24 MBA meditation technique using a Chakra to bring out you at your finest as you meditate. This is part 5 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my w...
999 Motivation Meditation
March 01, 2017 03:14 - 9 minutes - 12.7 MBA meditation technique using a mudra to help you with motivation. This is part 4 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandO...
998 Breathing Technique for Your Quest
February 28, 2017 01:46 - 13 minutes - 18.5 MBA breathing technique for more peace, energy and clarity. This is part 3 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, a...
997 Affirmation to Empower Yourself
February 27, 2017 02:17 - 17 minutes - 24.1 MBA powerful affirmation as you begin a brand new journey. This is part 2 of a 7-Part A Brand New Journey, Episodes 996-1002 As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...
996 A Meditation Quest
February 26, 2017 13:53 - 13 minutes - 18.3 MBOpen yourself up to a brand new inner journey with a meditation Quest. This is part 1 of a 7-Part Meditation Questseries, Episodes 996-1002 As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....
995 Relaxation Meditation Technique
February 24, 2017 23:04 - 12 minutes - 16.8 MBRelax using meditation techniques to connect to your environment. This is part 7 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ove...
994 Focus Your Mind + Motherwort Tea
February 24, 2017 03:50 - 15 minutes - 21.9 MBMeditation techniques to focus your mind and the benefits of motherwort tea. This is part 6 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating plea...
993 Tap Into Intuition
February 23, 2017 02:55 - 12 minutes - 17 MBDiscover a meditation technique to tap into your intuition. This is part 5 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to m...
991 Soothing Breathing Technique
February 20, 2017 22:54 - 7 minutes - 10.9 MBA soothing breathing technique to calm your mind and body. This is part 3 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my...
990 Embrace Each Day
February 20, 2017 00:40 - 12 minutes - 17.6 MBDiscover an affirmation to embrace each day. This is part 2 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 982-988. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ww...
987 Connect to your best self + Turmeric Tea
February 16, 2017 23:00 - 12 minutes - 17.6 MBOpen yourself up to love with this beautiful meditation technique and discover how turmeric benefits you. This is part 6 of a 7-Part Love Meditation series, Episodes 982-988. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ple...
986 Love Meditation
February 15, 2017 23:00 - 9 minutes - 12.9 MBOpen yourself up to love with this beautiful meditation technique. This is part 5 of a 7-Part Love Meditation series, Episodes 982-988. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...
985 Love Meditation
February 15, 2017 17:27 - 11 minutes - 16.2 MBDiscover a meditation technique to help clarify conflicting thoughts and to harmonize your mind, body and soul. This is part 4 of a 7-Part Love Meditation series, Episodes 982-988. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditati...
984 Love Breathing Technique
February 13, 2017 23:00 - 10 minutes - 14.7 MBGive yourself an experience of love with this breathing technique for your meditation today. This is part 3 of a 7-Part Love Meditation series, Episodes 982-988. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over...
983 Love Affirmation
February 13, 2017 00:23 - 8 minutes - 12.1 MBDiscover an affirmation to focus on opening yourself up to love. This is part 2 of a 7-Part Love Meditation series, Episodes 982-988. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipand...
982 Love Meditation Technique
February 12, 2017 01:08 - 10 minutes - 14.5 MBExplore a meditation technique that allows you to open yourself up to love in a new way This is part 1 of a 7-Part Love Meditation series, Episodes 982-988. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to m...
979 Awareness Meditation for Relationships
February 08, 2017 23:00 - 15 minutes - 21.2 MBExplore a meditation technique to manage relationships that support you, as well as relationships that are difficult for you. This is part 5 of a 7-Part Relationships Meditation series, Episodes 975-981. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to ...
979 Release Relationship Tension Technique
February 08, 2017 00:24 - 8 minutes - 11.5 MBRelease tension from relationship stress with this meditation technique. This is part 4 of a 7-Part Relationships Meditation series, Episodes 975-981. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...
977 Breathing Technique to Manage Relationship Stress
February 06, 2017 18:04 - 11 minutes - 15.6 MBDiscover a breathing technique to manage relationship stress. This is part 3 of a 7-Part Relationships Meditation series, Episodes 975-981. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....
976 Affirmation to Improve Relationships
February 06, 2017 05:48 - 8 minutes - 12.1 MBDiscover a technique to improve the quality of your relationships. This is part 2 of a 7-Part Relationships Meditation series, Episodes 975-981. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at...
975 Relationship Meditations + Your Telomeres
February 04, 2017 22:01 - 3 minutes - 4.98 MBReflect on the relationships in your life in today's meditation. This is part 1 of a 7-Part Relationships Meditation series, Episodes 975-981. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
973 Nourish Yourself from Within
February 03, 2017 05:08 - 12 minutes - 17.4 MBNourish yourself from within with a luscious breathing technique. Discover the nourishing health benefits of neem tea. This is part 6 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help yo...
970 Breathing Technique for Inner Renewal
January 31, 2017 03:44 - 7 minutes - 10.9 MBGive yourself a revitalizing breath of inner renewal. This is part 3 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...