Daily Meditation Podcast
2,648 episodes - English - Latest episode: 15 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
772 Embrace Change Walking Meditation
November 21, 2016 22:04 - 22 minutes - 30.2 MBIn this episode you are guided in a walking meditation to embrace change. You'll discover a coping technique the Dalai Lama uses to help manage traumatic change. You'll also discover how much of a profound influence your emotions have on the world. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided usin...
899 Manage Fear Meditation
November 20, 2016 23:00 - 12 minutes - 17.5 MBBe guided in a meditation using an affirmation technique to manage fear. This is part 2 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
898 Panic Meditation
November 20, 2016 16:58 - 9 minutes - 13.2 MBBe guided in a meditation to transition out of panic mode. This is part 1 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...
897 Inner Freedom Walking Meditation
November 19, 2016 00:41 - 17 minutes - 24.7 MBBe guided in an inner freedom walking meditation to free yourself from ego attachments. This is part 7 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please he...
896 Manage Anger Meditation + Dandelion Root Tea
November 18, 2016 03:34 - 13 minutes - 18.5 MBBe guided using a meditation technique to let go of anger. You'll also discover how the herb dandelion root can benefit your health. This is part 6 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation...
895 Freedom from Your Ego
November 16, 2016 23:00 - 16 minutes - 23.1 MBBe guided using a meditation technique to free yourself from your ego. This is part 5 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my web...
894 Tap Into Your True Inner Nature
November 15, 2016 23:00 - 14 minutes - 19.4 MBBe guided using a meditation technique to tap into your true inner nature. This is part 4 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my...
893 Breathing Technique to Feel Grounded
November 15, 2016 03:29 - 18 minutes - 24.7 MBBe guided in a meditation using a breathing technique to ground yourself as you reduce distractions. This is part 3 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditat...
892 Affirmation to Release Judgement
November 13, 2016 23:23 - 18 minutes - 24.7 MBBe guided in a meditation using an affirmation to release your ego's attachment to judging others. This is part 2 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditatin...
891 Free Yourself From Your Ego
November 13, 2016 04:37 - 9 minutes - 13.1 MBBe guided in a meditation to let go of your ego's dominance over your true inner nature. This is part 1 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please h...
890 Inner Peace Meditation Walking with the Wisdom of Kahlil Gibran
November 12, 2016 05:09 - 10 minutes - 15.1 MBBe guided in walking meditation to cultivate your own inner peace with the wisdom of Kahlil Gibran. This is part 7 of a 7-Part Inner Peace Meditation series, Episodes 884-890. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pl...
889 Simplicity Meditation, Seneca + Lemongrass Tea
November 11, 2016 01:13 - 24 minutes - 34 MBBe guided in a simplicity meditation with the wisdom of Seneca. Discover how lemongrass tea can benefit you on your inner peace journey. This is part 6 of a 7-Part Inner Peace Meditation series, Episodes 884-890. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation...
888 Inner Stillness Meditation + Paramahansa Yogananda
November 10, 2016 04:20 - 18 minutes - 25.5 MBBe guided in a meditation technique for inner peace. You'll discover an energizing breathing technique by Paramahansa Yogananda, author of the classic, "Autobiography of a Yogi." This is part 5 of a 7-Part Inner Peace Meditation series, Episodes 884-890. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interru...
887 Inner Joy Meditation
November 09, 2016 23:00 - 17 minutes - 24.2 MBBe guided in a meditation to focus on joy as a way to cultivate inner peace. You'll be guided with the wisdom of Paulo Coelho and his book, "The Alchemist." This is part 4 of a 7-Part Inner Peace Meditation series, Episodes 884-890. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ...
886 Breathing Technique for Inner Peace
November 07, 2016 23:00 - 11 minutes - 15.3 MBBe guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy. This is part 3 of a 7-Part Inner Peace Meditation series, Episodes 884-890. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you sta...
885 Inner Peace Affirmation
November 07, 2016 04:24 - 16 minutes - 22.9 MBBe guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy. This is part 2 of a 7-Part Inner Peace Meditation series, Episodes 884-890. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you sta...
884 Inner Peace Meditation
November 05, 2016 21:05 - 16 minutes - 23 MBBe guided in a meditation for inner peace from the reflections of the Japan's grand tea master, Sen no Rikyu. You are challenged to create an inner peace ritual for yourself this week. This is part 1 of a 7-Part Inner Peace Meditation series, Episodes 884-890. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously i...
883 Calming Walking Meditation
November 04, 2016 21:00 - 14 minutes - 19.7 MBBe guided in a walking meditation to calm your mind and body. This is part 7 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...
882 Breathing Technique to Release Fear + Licorice Root Tea
November 03, 2016 21:00 - 11 minutes - 15.4 MBBe guided in a meditation technique to release fear and anxiety. Discover how licorice root tea can benefit your health. This is part 6 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to hel...
881 Break Through Procrastination Meditation Technique
November 02, 2016 20:19 - 15 minutes - 20.7 MBBe guided in a meditation technique to break through procrastination. You'll also discover a technique to help you take action on big goals. This is part 4 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free med...
880 Confidence Meditation Technique
November 01, 2016 21:15 - 13 minutes - 19.1 MBBe guided in a meditation technique to improve confidence. You'll discover a mudra technique you can do whether you're seated meditating, or during the most stressful times of your day. This is part 4 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuou...
879 Breathing Technique to Release Anxiety
October 31, 2016 20:39 - 11 minutes - 16.4 MBBe guided in a breathing technique to release anxiety. Discover two important components vital to your emotional and physical wellbeing. This is part 3 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditat...
878 Procrastination Affirmation
October 30, 2016 19:52 - 13 minutes - 18.5 MBDiscover an affirmation to push through procrastination. This is an affirmation to help you manage those big emotions of fear, anxiety, anger, and self doubt that can lead to procrastination. This is part 2 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts con...
877 Manage Procrastination Interview with Actress + Producer Monica West
October 30, 2016 06:21 - 40 minutes - 56 MBDiscover how to manage procrastination using meditation techniques as you enjoy a special Bonus episode today. Monica West, an award winning producer and actress shares how she used meditation to help her achieve success as she completed a big goal of producing and starring in her own mini-series. This is part 1 of a 7-Part Procrastination Meditation series, Episodes 877-783. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from yo...
876 Walking Meditation to Manage a Bad Mood + Relationships
October 28, 2016 23:32 - 14 minutes - 20.2 MBBe guided using a walking meditation technique to shift out of a bad mood. This is part 7 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to m...
875 Meditation Technique for a Bad Day + Chamomile Tea
October 28, 2016 01:20 - 19 minutes - 27.3 MBBe guided using several of the meditation techniques in this series to help you manage a bad day. Also discover the healing benefits of chamomile tea. This is part 6 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ...
874 Inner Peace Meditation Technique
October 26, 2016 22:00 - 12 minutes - 17.4 MBDiscover how to stay grounded when a bad mood strikes. This is part 5 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...
873 Release Tension
October 25, 2016 18:18 - 13 minutes - 18.5 MBDiscover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over t...
872 Breathing Technique to Release Tension
October 25, 2016 03:44 - 23 minutes - 32.7 MBDiscover a soothing breathing technique to help you manage a bad mood. You'll discover ways to give yourself some self care as you recover from a bad mood. This is part 3 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your medit...
871 Affirmation for Peace
October 23, 2016 22:00 - 16 minutes - 23 MBDiscover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week long meditation series. This is part 2 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously...
870 Manage a Bad Mood Meditation Technique
October 23, 2016 16:30 - 14 minutes - 19.7 MBDiscover a meditation technique to help you manage a bad mood. You'll learn how to apply a powerful awareness technique to get to the root cause of your worst moods. This is part 1 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt ...
869 Release Fear Walking Meditation
October 21, 2016 22:00 - 17 minutes - 23.6 MBBe guided in a walking meditation using a powerful meditation technique to release fear. You'll also discover how the relationships in your life can help you manage fear. This is part 7 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interru...
868 Let Go of Fear Meditation + Lemon Verbena Tea
October 20, 2016 22:00 - 14 minutes - 19.4 MBBe guided in a meditation using a powerful meditation technique to release fear. You'll also discover how lemon verbena tea can reduce inflammation in your body. Finally, find out your Fun Challenge for today. This is part 6 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," ...
867 Fuel Your Passion Chakra Meditation + Productivity
October 20, 2016 11:00 - 16 minutes - 22.9 MBBe guided in a meditation using a powerful chakra technique to release fear. You'll learn how to tap into your passion to let go of fears holding you back. Also discover how you can adapt the Pomodoro productivity technique to fuel your passion to be your most productive. This is part 5 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state...
866 Manage fear with a Mudra
October 18, 2016 21:00 - 10 minutes - 14.4 MBBe guided in a meditation using a powerful breathing technique to release fear. This is part 4 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ov...
864 Affirmation to Overcome Fear
October 17, 2016 02:10 - 9 minutes - 12.3 MBDiscover an affirmation meditation technique to help you overcome fear. This is part 2 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...
863 Manage Fear Visualization Meditation
October 16, 2016 00:08 - 18 minutes - 24.7 MBThis is part 1 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resour...
862 Success Walking Meditation
October 15, 2016 00:00 - 14 minutes - 19.3 MBThis is part of Slow Down Nation's Private collection of meditation. Be guided in a walking meditation to discover key elements of successful people. This is part 7 of a 7-Part Meditation to Be Successful, Episodes 856-862. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For fre...
861 Secret to Success + Asian Ginseng Tea
October 14, 2016 01:15 - 14 minutes - 19.3 MBBe guided in a meditation to focus on your goals. You'll discover how pursuing your passion can become the secret to your success. You'll also discover how Asian Ginseng Tea benefits you. This is part 6 of a 7-Part Meditation to Be Successful, Episodes 856-862. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously...
860 Success Chakra Meditation + Pomodoro Technique
October 13, 2016 02:40 - 16 minutes - 23 MBBe guided using a chakra meditation technique for success. You'll also discover how to use the Pomodoro productivity technique to get important work done. This is part 5 of a 7-Part Meditation to Be Successful, Episodes 856-862. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For ...
859 Success Meditation with a Mudra
October 12, 2016 03:02 - 15 minutes - 21.2 MBBe guided using a mudra meditation technique to improve confidence as you explore your passions. Mudras are often referred to as *yoga in your hands.* This is part 4 of a 7-Part Meditation to Be Successful, Episodes 856-862. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For fre...
858 Breathing Technique to Reduce Anxiety
October 10, 2016 21:41 - 15 minutes - 20.9 MBBe guided in a breathing technique to reduce anxiety. Also discover the importance of improving your own vital health in your body by surrounding yourself with people who have vital health and energy. This is part 3 of a 7-Part Meditation to Be Successful, Episodes 856-862. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts ...
857 Affirmation for Success
October 09, 2016 23:51 - 17 minutes - 24.1 MBDiscover an affirmation for success, and how to repeat an affirmation to get the best results. Also discover the best way to start your week as you cultivate a success mindset. This is part 2 of a 7-Part Meditation to Be Successful, Episodes 856-862. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt y...
856 Meditation for Success
October 08, 2016 22:00 - 16 minutes - 22.9 MBBe guided in a meditation to be successful. You'll explore what success means to you as you're guided to consider success in different parts of your life. This is part 1 of a 7-Part Meditation to Be Successful, Episodes 856-862. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For ...
855 Walking Meditation to Release Anxiety
October 07, 2016 19:05 - 14 minutes - 20.2 MBSettle yourself into your meditation with a walking meditation technique. Discover how to let go of anxiety in difficult social situations. Explore how to use meditation to connect to your surroundings. This is part 7 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...
854 Meditation to Release Anxiety + Ashwagandha Tea
October 07, 2016 03:07 - 17 minutes - 23.6 MBSettle yourself into your meditation with a breathing technique to release anxiety. As you're guided you'll ease into a visualization meditation to experience more fun in your life. You'll also discover the many benefits of ashwagandha tea. This is part 6 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...
853 Meditation for Difficult Conversations
October 05, 2016 22:00 - 17 minutes - 24.5 MBBe guided in a chakra meditation technique to help you become clear about your intention when having a difficult conversation with someone. Also, discover a lifestyle tip that will help you become a better communicator. This is part 5 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey...
852 Calm Social Anxiety with this Mudra Meditation
October 04, 2016 22:00 - 12 minutes - 17.4 MBDiscover a mudra technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also discover how exploring your passions can increase confidence. This is part 4 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your ...
851 Breathing Technique to Reduce Social Anxiety
October 03, 2016 22:00 - 14 minutes - 20.4 MBDiscover a breathing technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also, discover how to posture your body to feel confident. This is part 3 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thou...
850 Affirmation Meditation to Reduce Social Anxiety
October 02, 2016 22:00 - 13 minutes - 19 MBSettle yourself in to learn a simple breathing technique you can do the next time you experience social anxiety. You'll also discover how to hold you body to feel more confident. This is part 2 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously i...