Daily Meditation Podcast

969 Affirmation for Inner Renewal

Discover an affirmation for inner renewal. This is part 2 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...

962 You Are Worth It Affirmation

Discover an affirmation to believe in yourself. This is part 2 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...

968 Inner Renewal Meditation

Enhance what's already beautiful about yourself in today's meditation. This is part 1 of a 7-Part Inner Renewal Meditation series, Episodes 968-974. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...

967 Reflection Meditation for Self Care

Give yourself the kind of self care you need in today's meditation. This is part 7 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ww...

696 Self Care + St. John's Wort

Layer your meditation with several techniques we've explored in this week's series: an affirmation, a breathing technique, and a mudra. Also discover how St. John's Wort tea can help calm your mind and body. This is part 6 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your th...

965 Pure Relaxation Meditation

Immerse yourself in an experience of pure relaxation. This is part 5 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...

964 Move Past Fear

Be guided using a meditation technique to help you release fear as you care for yourself this week.  This is part 4 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ple...

963 Breathing Technique for Self Care

Discover a breathing technique to create warmth and security in your body. This is part 3 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...

961 Self Care Meditation

Be guided in a meditation reflecting on how to give yourself the kind of self care you need.  This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please hea...

960 Simplicity Reflection Meditation

Be guided in a meditation reflecting on how to simplify your life. This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www...

959 Simplicity Meditation + Feverfew Herb

In this episode you are guided to layer a few techniques from this week's series. You'll be guided as you layer an affirmation, a breathing technique and a mudra into one meditation. You also discover how feverfew herb can release tension. This is part 6 of a 7-Part Simplicity Meditation series, Episodes 954-960. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...

958 Go with Life's Flow

Open up to opportunities all around you as you go with life's flow. This is part 5 of a 7-Part Simplicity Meditation series, Episodes 954-960. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at w...

957 Release Tension Technique

Release tension by redirecting your consciousness as you ease into stillness. This is part 4 of a 7-Part Simplicity Meditation series, Episodes 954-960. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my we...

956 Focus Breathing Technique

Discover a breathing technique to help you focus as you simplify your life. This is part 3 of a 7-Part Simplicity Meditation series, Episodes 954-960. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...

955 Simplicity Meditation

Discover how less is more when it comes to simplicity. This is part 2 of a 7-Part Simplicity Meditation series, Episodes 954-960. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...

954 Simplicity Meditation

Consider an area of your life you'd like to simplify and focus on it this week as we explore meditation techniques for simplicity. This is part 1 of a 7-PartSimplicity Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to...

953 Be Gentle with Yourself

Be gentle with yourself reminding yourself that perfection is not the goal. This is part 7 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...

952 Let Go of Tension

Let go of tension with a breathing technique This is part 6 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...

951 Clarity Meditation Technique

Meditation technique to create clarity in your life as you de-clutter. This is part 5 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...

950 Clarity Meditation with the option to use a mudra

Cultivate clarity as you de-clutter by creating inner space with a mudra technique This is part 4 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to ...

949 Gratitude Breathing Technique

Breathing technique for gratitude as you declutter areas of your life. This is part 3 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website a...

948 Clarity De-Clutter Affirmation

Affirmation to ask yourself as you de-clutter different areas of your life. This is part 2 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my webs...

947 De-Clutter Meditation Technique

De-Clutter your thoughts, your habits and your environment. This is part 1 of a 7-Part De-Clutter Meditation series, Episodes 947-953. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...

946 Relationships Meditation

Be guided using a meditation technique to lean into your big goals and discover the benefits of peppermint tea. This is part 6 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you star...

945 Goal Setting + Benefits of Peppermint Tea

Be guided using a meditation technique to lean into your big goals and discover the benefits of peppermint tea. This is part 6 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you star...

944 Your Big Why

Rediscover your reason for doing what you do. This is part 5 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, a...

943 Let Go of Fear

Be guided using a meditation technique to let go of fear. This is part 4 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sip...

942 Breathing Technique to Reduce Anxiety

Be guided using a meditation technique to reduce anxiety. This is part 3 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sip...

941 New Year Affirmation

Be guided in an affirmation to start your new year off right. This is part 2 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www...

940 New Beginnings Meditation

Be guided as you lay to rest the highlights and low points of 2016 and usher in a brand new year beginning today. This is part 1 of a 7-Part New Beginnings Meditation series, Episodes 940-946. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you st...

920 Peace Affirmation

Be guided using a peace affirmation. Discover the best way to cultivate peace within yourself. This is part 2 of a 7-Part Peace Meditation series, Episodes 919-925. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head o...

919 Peace Meditation

Be guided using a peace meditation technique to lay to rest fear and anxiety. You're also challenged to create a Peace Plan and a Peace Circle for yourself. This is part 1 of a 7-Part Peace Meditation series, Episodes 919-925. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For fr...

Positive Thoughts Walking Meditation

  Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free ...

917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk

Be guided using a meditation technique to release negative thoughts + discover the benefits of Cinnamon, Ginger Almond Milk This is part 6 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation...

916 Gratitude Meditation

Be guided using a meditation technique the Dalai Lama does to cultivate gratitude. This is part 5 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pleas...

915 Positive Thinking Technique

Be guided using a mudra for positive thinking adapted from the 9 Round Breathing Technique the Dalai Lama does This is part 4 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to hel...

912 Gratitude Affirmation

Be guided using an affirmation to feel grateful for your life exactly as it is. This is part 2 of a 7-Part Release Negative Thoughs Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please he...

912 Release Negative Thoughts

Be guided using a meditation technique to release negative thoughts. Discover how vrittis are created using your thoughts. This is part 1 of a 7-Part Release Negative Thoughs Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation t...

911 Focus on the Journey

Discover a meditation technique to focus on the journey, not the end result. This is part 7 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...

909 Clarity Meditation

Discover a meditation technique for clarity to remember where you came from -- your true inner nature.  This is part 5 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pl...

908 Tap Into Your Intuition

Discover a mudra technique to tap into your intuition.  This is part 4 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...

907 Breathing Technique for Clarity

Discover a breathing technique for clarity. Also learn how eating foods with a high glycemic index, such as sugar, can harm your brain. This is part 3 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools...

SDN 907 Clarity Breathing Technique

906 Affirmation for Clarity

Discover a meditation technique using an affirmation for clarity. This is part 2 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Si...

905 Clarity Meditation

Be guided in a meditation to reflect on gaining more clarity in your life. This is part 1 of a 7-Part Clarity Meditation series, Episodes 905-911. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...

903 Navigating Change + Echinacea Tea

Be guided in a meditation technique to navigate change and discover the benefits of echinacea tea. This is part 6 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please he...

904 Dalai Lama Meditation Technique to Manage Grief

Manage grief with a meditation technique the Dalai Lama recommends. This is part 7 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Si...

902 Manage Depression Meditation Technique

Manage depression with color therapy. This is part 5 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll f...

901 Manage Anxiety

Be guided in a meditation technique to manage anxiety. This is part 4 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, a...

900 Instant Om Breath to Manage Physical Pain

Manage physical pain with the Instant Om Breath This is part 3 of a 7-Part Panic Meditation series, Episodes 898-904. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...