Cycling in Alignment
55 episodes - English - Latest episode: about 3 years ago -“Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coach and has been passing along his wisdom to the riders he coaches for decades. Now he’s bringing that insight to you! When he says he’s the world’s biggest cycling dork, he means it, and he has the resume to back that claim: Pearces’ repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies that will be discussed. The show will feature a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. Welcome to “Cycling in Alignment.”
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Episodes
50: Cycling in Alignment is Moving!
May 06, 2021 11:35 - 2 minutesHello, space-monkeys! This is a PSA! Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illustrious guests on a new channel. I would be eternally grateful for you to take an extra moment in your day to re-subscribe to the new Cycling in Alignment RSS feed by clicking on one of the links below or searching "Cycling in Alignment with Colby Pearce" on your podcast app of choice. Thank you! Spotifyhttps://open.spotify.com/show/3AYL8IuWfnLCVrtoG...
49: Science Does Not Provide Certainty with Jeff Winkler
April 27, 2021 11:00 - 1 hourColby and Jeff reminisce about the glories of racing days in the past. With over 30 years in the sport himself, Jeff's knowledge and deep understanding of training and racing is layered in this comprehensive conversation. Knowing your numbers, and the numbers you want, speed, heart rate, power, etc is one thing that Jeff will help you find as an athlete, but more importantly, Jeff knows the greater significance of your perceived rate of exertion. How do you feel? It's not always just about gr...
48: The Most Effective Recovery Strategies
April 20, 2021 11:00 - 1 hourWe are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. This a perfect framework to discuss the essence of recovery. There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the bas...
47: Failures in Cycling
April 14, 2021 11:00 - 1 hourFailure is uncomfortable and unwanted but it comes across our lives in often unexpected ways. Learning how to deal with it and most importantly, learn from it is an invaluable ability. Colby the stories of a few of his biggest failures and the lessons he learned from each.
46: False Beliefs About Cycling
April 06, 2021 12:00 - 1 hourBack for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common misconceptions about suffering in the saddle. I expand on the idea that poor breathing is a systemic problem in our culture and outline the correct technique. Finally, I'll share some ideas around expanding your movement practice to other activities or functions outside of riding. More time in the saddle doesn't always lead to growing as a cyclist. Ri...
45: Jason Williams on Retül and Bike Fitting Philosophies
March 30, 2021 11:00 - 1 hourJason Williams, Retül fitter at the Specialized Experience Center in Boulder, is here to discuss the methodology of Retül fitting and how the technology is used to help fitters make decisions during their fit process. We delve into the strengths and potential pitfalls of using comparative data. We also discuss the current trend of road riders slamming the saddle forward. If you have comments or questions about this episode, please post them on the Fast Talk Labs forum, there is a page for thi...
44: The Godfather of Bike Fitting, Happy Freedman
March 23, 2021 11:00 - 2 hoursHappy Freedman is a 40-year bike fitting veteran and expert. Prepare yourselves for another round of bike-fitting nerd-dom. Happy and I don't agree on every aspect of bike fitting, so I hope you find the explanations of our respective thought processes helpful. We share our separate opinions on the merits and pitfalls of selling bike saddles, seat-posts, cleats, etc. as a bike fitter. Happy's Site: HappyFreedman.com Medicine of Cycling Conference - https://www.medicineofcycling.com Scienc...
43: The Beat of the Bike Fitter, Jerry Gerlich
March 16, 2021 11:00 - 2 hoursJerry Gerlich, a Steve Hogg Certified bike fitter based in Austin, Texas and I go way back and share a lot of common knowledge about bike fitting due to our mutual teacher and mentor, Steve Hogg. We dork out big time and get honest about fitting mistakes and learning how to reframe those experiences as learning tools. We relate Jerry’s musical talents as a drummer to some of the same rhythms and attention skills that bike fitting requires. RESOURCES: https://podcasts.apple.com/us/podcast/ep...
42: Supplement Responsibly
March 09, 2021 12:00 - 1 hourAfter starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements. First, understand the concept of bio-individuality. Next, know that eating good, healthy food should always the first choice when you want to increase your body's performance. Absolutely use discernment when reading labels and marketing materials related to supplements. Answer a few questions about why you're taking supplements in the first place. - Is it to optimize health? -...
41: Gluten and its effects on longevity, heart disease, and immune function, with Trevor Connor
March 02, 2021 12:00 - 2 hoursGluten is bad news for your body and today we've got an expert in the subject who will explain exactly what the long-term effects of consuming gluten are. Trevor Connor, who you know as the host of Fast Talk is also the CEO of The Paleo Diet. We talked about keto and carnivore and veganism; we talk a lot about gluten and specifically the challenges that it brings. We get geeky and scientific in this episode but don't worry if you're not a science person; you're not going to get lost. Trevor d...
40: Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
February 23, 2021 12:00 - 1 hourThe paradigm of climbing an endless mountain paints the picture of an athletic journey that at points will be fraught with endless comparisons to other athletes, and devastating setbacks with illness or injury. What if training and racing is more of an orbital journey? Your goal is one point of the orbit. At halfway, you can see your goal on the horizon. For the full journey, listen or read the transcript in the show description on https://www.fasttalklabs.com/category/cycling-in-alignment/.
39: Bike Fitter Greg Choat, Man is to Bicycle as Fish is to Elephant
February 16, 2021 12:00 - 2 hoursGreg Choat is a cycling coach and bike fitter with decades of experience, whose bike fitting knowledge traces back to the expertise of Steve Hogg. Understanding the quintessential difficulty of a bike fitter's challenge is most aptly painted in this proverb quoted by Greg in the show, "Man is to bicycle as fish is to elephant." Helping a human body fit seamlessly onto a carbon or metal frame requires mechanical knowledge of the bike as well as biomechanical and physiological knowledge of the ...
38: Jessi Stensland: Kinterractive Evolution of the Athlete
February 09, 2021 12:00 - 1 hourFormer guest on the podcast, triathlete and Feet Freex shoe creator, Jessi Stensland is here to unpack more of her evolution as an athlete. Starting as a D1 swimmer, making the Olympic trials, transitioning to triathlon, and finally competing in ultra Mountain Bike races are all a part Jessi's athletic journey. Her continued athletic evolution has a different focus than simply "winning" a race. Creating a long-term health and high-performance lifestyle is now the primary focus for Jessi. The ...
37: Training in Alignment
February 02, 2021 12:00 - 1 hourThe essence of what training in alignment looks like began to crystallize in my mind through an email exchange with a listener of the podcast. "As you've identified in your show amateurs look at pros for things like training, not realizing that all pros do is ride, sleep and eat. For those of us who race, how much training is too much. Where is the drop off in terms of results? Personally, I'm not willing to train 20 hours a week even if I had the time. Anyway, I'd be curious to know where th...
CA36: Understanding Functional Challenges of Time Trial Positioning
January 26, 2021 12:00 - 1 hourTime Trial position is tricky at best. Contortionism is the most appropriate word to describe the skill you must be able to master if you seek to be the fastest and most aero in a time trial. Riding in a time trial position is an increased functional load when compared to road riding. The wider the handlebars, the wider the base of support, the narrower the bars, the narrower the base of support. This leads us into one of our first points about time trial, positional challenges and narrow ba...
36: Understanding Functional Challenges of Time Trial Positioning
January 26, 2021 12:00 - 1 hourTime Trial position is tricky at best. Contortionism is the most appropriate word to describe the skill you must be able to master if you seek to be the fastest and most aero in a time trial. Riding in a time trial position is an increased functional load when compared to road riding. The wider the handlebars, the wider the base of support, the narrower the bars, the narrower the base of support. This leads us into one of our first points about time trial, positional challenges and narrow ba...
35: James Wilson MTB Fit, Pedal, and Strength
January 19, 2021 13:40 - 1 hourJames Wilson is the owner and founder of MTB Strength Systems. He is a mountain bike, strength, and Jujitsu coach based in Grand Junction, CO. He is also the inventor of the Catalyst Pedal. He has pioneered many advanced perspectives on strength training for cyclists, producing content on this topic starting in 2005. Our conversation includes James' thoughts on how power is most effectively made on the bike, how riders should stand more during training, and a model of tension during riding th...
34: The Iceman Scott Moninger: Hierarchy of the Peloton
January 12, 2021 12:00 - 1 hourMoninger the greatest American cyclist to never have ridden the Tour de France. Scott Moninger is a crafty all-around racer who has victories in road races, criteriums, time trials, and state races. He's a versatile rider and a passionate athlete with a deep love for the sport. His characteristically stoic expression on the bike and ruthless competitive nature has earned him the nickname of The Iceman. Hope you enjoy our regaling of old racing stories and that you find our conversation about ...
33: Battling Saddle Sores with Don Powell
January 05, 2021 12:00 - 1 hourSo many of my clients have questions and run into issues about saddle sores, and man, when you get a bad one, it can be really bad. I have actually had a couple of clients that suffered so severely, they had to have surgery. When you sit on a saddle, that's a lot of weight on a very small surface area. There's the weight of the torso, the weight of the helmet, the weight of the upper body, the arms -- it's all focused into this relatively small point. Then we add friction generated by the mo...
32: Unpopular Opinions on Group Rides, Riding Inside, and Hydration
December 22, 2020 12:00 - 59 minutesGroup rides are dead. Unpopular opinion number one. Even in ostensibly safe scenarios, group rides are dangerous. Rides are too big; riders are too brash; vehicles are too numerous, and drivers are too distracted. Other potentially unpopular opinions of Colby’s are related to indoor riding. He outlines some of the pros and cons of Zwifting, including the benefits of riding with extremely controlled and focused training, as well as increased blood volume versus the compounding effects of poor...
31: Mountain Bike Fit with Julie Young and Travis Brown
December 15, 2020 12:00 - 2 hoursMy friend and colleague, Julie Young, sent me an email asking some deep, thoughtful questions about fitting riders properly on their mountain bikes. The central theme was around steeper seat tube angles on many modern mountain bikes and how that it is challenging and sometimes impossible to get a rider's saddle offset far enough back behind the bottom bracket on a mountain bike to match their road position. This question has a lot of nuance and detail. I asked Julie if she would come back ont...
30: How to Pedal a Bike Part Two
December 08, 2020 12:00 - 2 hoursIn the first installment of this two-part series on How to Pedal a Bike, you learned the basics of my philosophy of how to pedal a bike. Humans are meant to push down so we need to understand how to optimize that motion for cycling. We're going to break down how to pedal in different conditions. We will look at the demands of the event that will help us decipher what disciplines have what requirements for the type of pedaling you must do. Then, I will break cyclists down into pedaling phenoty...
29: Daniel Holloway: Surviving the Six Days
December 01, 2020 12:00 - 1 hourDaniel Holloway is a professional cyclist who races for Texas Roadhouse and is a 20 x US National Champion, a Pan Am Games gold medalist, and a member of the US National Long team for the 2021 Olympics in Tokyo. I met Daniel when he was a junior racing on the track, sometime around 2004. Years later, when I had the opportunity to race some of the European six days, I needed a partner, and Daniel ended up being the man for the job. He was one of the youngest riders in the field at our first Si...
28: Thoughts on Bicycle Saddles
November 24, 2020 12:00 - 1 hourMany riders come into the fit studio struggling with their bicycle saddles. In this aspect of bike fitting, the end goal is to have a saddle disappear, where you don't think about it for one hour, you don't think about it for three hours, you don't think about it for five hours, you don't even think about it when you get home. There's no chafing, there's no scarring, there are no saddle sores, there are no little pebble-sized cysts growing in your nether regions, which is unfortunately quite ...
27: Dr. Scott’s Storrie of Health and Natural Wellness: Part 2 of 2
November 17, 2020 12:00 - 1 hourIn a continuation in our two-part series about wellness, Dr. Scott Storrie continues to dissect a myriad of elements that go into making a well-rounded athlete. Scott is a medical practitioner with over three decades of experience specializing in naturopathic endocrinology, utilizing diet, supplementation, balancing neurotransmitters, with the synergism of manual medicines, energetic & emotional healing arts. Knudson Recharge fruit juice sports drink https://www.rwknudsenfamily.com/products/...
26: Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
November 10, 2020 12:00 - 1 hourToday's episode is a special one; we've got Trevor Connor, Host of Fast Talk, and Rocco Orlando, Army Veteran, and athlete, here to discuss their respective journeys into the dark world called: overtraining. Each of these men has a poignant story to tell. The idea behind sharing these stories is that you, the listener, will get a feel for what happens if you decide to overtrain your body. As you'll discover there are extraneous factors that play into each of these athlete's downward spirals. ...
25: Steve Hogg, Master Bike Fitter
November 03, 2020 12:00 - 1 hourSteve Hogg, veteran bike fitter known for his expertise and attention to detail throughout the cycling world. Steve stopped counting bike fit customers after he reached 10,000 over a decade ago but is always fine-tuning and improving his methods for helping riders have the healthiest physiological relationship with their bikes to reduce injury and increase performance. This holistic approach and attention to detail has informed Steve’s evolution and helped him tackle some of the most intimida...
24: Rototilling Belief Systems with Physical Therapist Ron Kochevar
October 27, 2020 11:00 - 2 hoursPhysical therapist, Ron Kochevar, joins Colby to deconstruct belief systems around your individual capabilities. This relates to pain and being able to bring yourself into the right mental space to help your body with the healing process. Ron emphasizes the importance of stopping in the moment in order to work on retraining your brain to have a new or different response to certain stimuli, like pain. Ron delves into some of the most common asymmetries and challenges he sees in the athletes he...
23: Dr. Scott's Storrie of Health and Natural Wellness Part 1 of 2
October 20, 2020 21:37 - 1 hourDr. Scott Storrie is a wellness practitioner who is a Board Certified Naturopathic Endocrinologist, a licensed Acupuncturist, and a licensed Chiropractor. Some of the therapies that he and Colby review in this podcast include Lymph Drainage Therapy, Japanese Acupuncture, Visceral Manipulation, Laserology, They review the spectrum of a well-balanced, healthy diet, and why certain foods should only be eaten at certain times of year.
CA22: Integral Dietary Wisdom with Lentine Alexis
October 13, 2020 11:00 - 2 hoursLentine Alexis is a former pro triathlete and a classically trained Chef who has made quality food and well-being the focus of her life and work. In this episode she and Colby trace her journey back to the beginning of her athletic career in high school and her almost simultaneous intrigue into the world of quality food ingredients, paired with the understanding of her body’s relationship to them. https://lentinealexis.com/about/ https://providencela.com https://www.skratchlabs.com https://ww...
22: Integral Dietary Wisdom with Lentine Alexis
October 13, 2020 11:00 - 2 hoursLentine Alexis is a former pro triathlete and a classically trained Chef who has made quality food and well-being the focus of her life and work. In this episode she and Colby trace her journey back to the beginning of her athletic career in high school and her almost simultaneous intrigue into the world of quality food ingredients, paired with the understanding of her body’s relationship to them. https://lentinealexis.com/about/ https://providencela.com https://www.skratchlabs.com https://ww...
21: Meditation on the Bike
October 06, 2020 11:00 - 44 minutes"I think that it can be useful for us to think about moving meditation like a gateway drug, a way to step into a meditative practice. Maybe it will grow and develop into different ways. If you do it for a while, then you might be inspired to explore other paths of meditation. In my experience, working with different clients and different personality types, some athletes will start meditation and immediately dive very deeply into it; they just embrace it. It's something their soul has been cra...
21: Meditation on the Bike (Meditation Only)
October 06, 2020 11:00 - 26 minutesThis is the Meditation portion of Podcast Episode 21: Meditation on the Bike; uploaded here separately from the full episode for you to utilize with more ease. #1) First of all, we'd prefer ideally free to pick flat or mostly flat terrain, terrain that is not obfuscated with a lot of things like stoplights and potholes and people not a busy bike path. Not a lot of turns, not a lot of rolling hills. #2.) And the second point that directly stems from that is, no matter where you are in this me...
20: Coaching with Balance: the duality of data and intuition with Coach Julie Young
September 29, 2020 11:00 - 1 hourHere to unpack the duality of data and intuition in endurance athletics is cycling coach and former World Tour cyclist, Julie Young. She and Colby unpack some of the struggles they each faced in their earlier racing careers around doping in the sport. The main focus of this conversation is to understand the helpful and healthy place for data and analysis in your training. Learning to craft your own intuition is something that, when paired with the right amount of data, can lead you to becomin...
20 Coaching with Balance: the duality of data and intuition with Coach Julie Young
September 29, 2020 11:00 - 1 hourHere to unpack the duality of data and intuition in endurance athletics is cycling coach and former World Tour cyclist, Julie Young. She and Colby unpack some of the struggles they each faced in their earlier racing careers around doping in the sport. The main focus of this conversation is to understand the helpful and healthy place for data and analysis in your training. Learning to craft your own intuition is something that, when paired with the right amount of data, can lead you to becomin...
19: How to Pedal a Bike
September 22, 2020 12:22 - 2 hoursIn today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode. Resources: https://www.anatomytrains.com/blog/2016/05/31/review-jan-wilkes-evidence-based-myofascial-chains-holly-clemens/ http://back-in-business-physiotherapy.com/images/stories/cycling...
18: Paul Chek, The Evolution of the Athlete
September 15, 2020 11:49 - 1 hourGreetings and salutations, listeners. I am so excited for today’s show, the guest is none other than Paul Chek. I have been a student of Paul’s for a few years now, and I am so grateful and honored he has taken time to speak to my audience. Paul Chek has been an exercise coach for over three and a half decades, but he is much more than someone who can tell you how to do a Swiss Ball crunch. Paul has hundreds of hours of YouTube videos that detail everything from proper relationship to coffee...
17: Six Foundational Principles for Life and Sport Balance
September 09, 2020 15:51 - 44 minutesIn his continued efforts to help you find balance between life and sport, in this episode Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute. As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists. The six principles are: Eating Drinking Sleeping Movement Breathing Thinking
16: Jess Elliott Strength and Conditioning TAG Performance
September 01, 2020 14:33 - 1 hourJess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of Denver. Jess is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work. The low-impact aspect of cycling is advantageous to your body in many ways, but it does have some downsides as well. Ensuring that your body can move in a multi-planar fashion with ease and strength can prevent you fr...
15: Fundamentals of Cycling
August 26, 2020 21:50 - 2 hoursThe fundamentals of cycling are simple; even small children do it. Yet it’s vital that we occasionally revisit the core principles of our favorite sport. In this episode of Cycling in Alignment, Colby outlines many of the key components of cycling, including the physical characteristics that make for great cyclists. He also ponders the question: if your body doesn’t match with this description, can you still be a great rider? Colby also touches upon torque, the pedal stroke, fascial system, p...
14: Travis Brown, MTB Olympian and Hall of Famer
August 18, 2020 21:37 - 1 hourTravis Brown is an Olympian and a mountain bike Hall of Fame inductee. His road to the Olympic Games was twisty and narrow, and often fraught with obstacles—not unlike a section of Rocky Mountain singletrack. In today’s episode, listen to his conversation with Colby to hear about how he began his return from a severe leg injury on the bike, even before that leg was weight-bearing. Brown still works with his long-time sponsor, Trek, developing new bikes and equipment. He also develops young t...
13: Thoughts on Diet and Clean Eating
August 11, 2020 22:13 - 1 hourAs an athlete, specifically a cyclist, you know that your diet greatly affects your performance on the bike. Your ability to go hard and long depends to some extent on what you've been fueling yourself with. Colby isn't and doesn't claim to be a dietitian or nutritionist; that said, this podcast is a collection of his thoughts on wholesome, clean eating. References: https://secure.metabolictypingonline.com/ https://www.westonaprice.org https://secure.metabolictypingonline.com Eugene Trufkin:...
12: Jessi Stensland, Freedom of the Beautiful Robot
August 04, 2020 18:12 - 1 hourJessi Stensland, the creator of FeetFreex, a website designed to help people connect with their healthy, strong feet, and re-establish a connection with nature. Thanks for coming along with us to experience Jessi’s powerful journey and listen to the lessons she’s discovered along the way. She has deeply developed her relationship with her body in the years since competing as a professional triathlete, swimming at the Olympic trials, and winning a bronze medal at XTERRA World Championships. He...
11: Aaron Anderson Orthotics and Footbeds
July 28, 2020 17:21 - 2 hoursYour feet are a critical component to the cycling experience. Proper alignment between feet and body is one of the keys to both power and comfort on a bike. Because of the repetitive motion of pedaling, any issues you might have are compounded by the thousands of kilometers you endure, and you can quickly exacerbate poor foot pronation or supination. If not addressed, sub-par foot alignment can increase your risk of injury. Today’s guest, an expert in this field, is Aaron Anderson, the foun...
10: Work-Life Balance in the Context of Cycling
July 21, 2020 11:55 - 37 minutesToday on Cycling in Alignment we take a step back, off the bike, to focus on the alignment of your mental state. Every activity can be classified as “yin” or “yang” according to ancient Chinese philosophy. You’ve likely seen the interlaced black and white circle representative of this philosophy; the symbol illustrates how seemingly opposite forces can be complementary and interconnected. But have you ever had an in-depth lesson on yin and yang? More importantly, have you learned how to appl...
9: Lydia Tanner: Mountain Bikes, Meditation, and Muesli
July 14, 2020 13:40 - 1 hourMountain biker Lydia Tanner has won two collegiate national championships and raced internationally with Team USA. She is a long time coach at Boulder Junior Cycling and content strategist at TrainingPeaks. You may have read some of her gear reviews in Bike Magazine. Colby once coached Lydia, and in this interview, she recalls her apathy toward training and riding during that period of her racing career. Lydia reveals why she was struggling so much at the time: Sadly, she was dealing with the...
8: Anatomy of a Good Cycling Shoe
July 07, 2020 14:34 - 52 minutesWhich cycling shoes should I buy? This may seem like a straightforward question. But the better thing to ask is: Which shoes are right for my feet? If you’ve been a professional cyclist with extensive experience as a bike fitter, like show host Colby Pearce, the answer to that more complex question becomes an hour-long podcast, filled with the nuances of human anatomy. There are several questions about your physiology and biomechanics that need to be answered before you can select the ideal s...
7: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
June 30, 2020 14:13 - 1 hourLong-time friends, training partners & competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. Colby & JV first discuss their early training techniques, taught to them by their first cycling coach, Adrie Van Diemen, a Dutch exercise physiologist now with UAE Team Emirates. Vaughters, who has coached many pro cyclists over the years, then gives examples of experiments gone right—and wrong—and how certain training regimens should be applied to certain types...
6: Expansion on Metrics and Formulas
June 24, 2020 17:01 - 19 minutesThis short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training. Formulas can help you race a faster time trial, to gauge how many bottles per hour you need to consume during a long ride in the mountains, and how long a break should be taken in between. A formula is a proxy for experience. As always, the goal of this show is to help guide you towards the alignment of scientific athletic pursuit with the right relationship of mind and body.
5 Nikki Costello - ELDOA and the Importance of Fascia
June 16, 2020 21:05 - 1 hourNikki Costello, lifestyle coach with the CHEK Institute, operator of MyWholeBody, and an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length. http://mywholebody.net/about-us/nikki-costello/ Anatomy Trains https://www.anatomytrains.com/ Weston A. Price https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/ Black Onyx https://www.savoryspiceshop.com/black-onyx-cocoa-powder