13: Thoughts on Diet and Clean Eating
Cycling in Alignment
English - August 11, 2020 22:13 - 1 hourSports Health & Fitness athlete cycling endurance fitness holistic sports wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
As an athlete, specifically a cyclist, you know that your diet greatly affects your performance on the bike. Your ability to go hard and long depends to some extent on what you've been fueling yourself with. Colby isn't and doesn't claim to be a dietitian or nutritionist; that said, this podcast is a collection of his thoughts on wholesome, clean eating.
References:
https://secure.metabolictypingonline.com/
https://www.westonaprice.org
https://secure.metabolictypingonline.com
Eugene Trufkin: https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430
As an athlete, specifically a cyclist, you know that your diet greatly affects your performance on the bike. Your ability to go hard and long depends to some extent on what you've been fueling yourself with. Colby isn't and doesn't claim to be a dietitian or nutritionist; that said, this podcast is a collection of his thoughts on wholesome, clean eating.
References:
https://secure.metabolictypingonline.com/
https://secure.metabolictypingonline.com
Eugene Trufkin: https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430