Cycling in Alignment artwork

16: Jess Elliott Strength and Conditioning TAG Performance

Cycling in Alignment

English - September 01, 2020 14:33 - 1 hour
Sports Health & Fitness athlete cycling endurance fitness holistic sports wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 15: Fundamentals of Cycling
Next Episode: 17: Six Foundational Principles for Life and Sport Balance

Jess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of Denver. Jess is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work. The low-impact aspect of cycling is advantageous to your body in many ways, but it does have some downsides as well. Ensuring that your body can move in a multi-planar fashion with ease and strength can prevent you from getting injured and will lead you towards being a more well-balanced individual suited for an active lifestyle. 

TAG - https://www.tagperformanceco.com/our-leader
DARI - https://www.darimotion.com/about-us
Find CC’s VN article about CPs test - https://www.velonews.com/training/training-center-motion-capture-technology-helps-fix-imbalances/
FMS Gray Cook: http://graycook.com/?page_id=150
SFMA: https://www.physio-pedia.com/Selective_Functional_Movement_Assessment_(SFMA)

Colby’s Site: http://www.colbypearce.com/
Email: [email protected] 
Instagram: https://www.instagram.com/cyclinginalignment/
Twitter: https://twitter.com/CyclinginAlign_
Facebook: https://www.facebook.com/cyclinginalignment-110271017351743

Jess Elliott is an experienced strength and conditioning coach working at EXOS, and as an affiliate faculty member at Metropolitan State University of Denver. Jess is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work. The low-impact aspect of cycling is advantageous to your body in many ways, but it does have some downsides as well. Ensuring that your body can move in a multi-planar fashion with ease and strength can prevent you from getting injured and will lead you towards being a more well-balanced individual suited for an active lifestyle. 


TAG - https://www.tagperformanceco.com/our-leader

DARI - https://www.darimotion.com/about-us

Find CC’s VN article about CPs test - https://www.velonews.com/training/training-center-motion-capture-technology-helps-fix-imbalances/

FMS Gray Cook: http://graycook.com/?page_id=150

SFMA: https://www.physio-pedia.com/Selective_Functional_Movement_Assessment_(SFMA)


Colby’s Site: http://www.colbypearce.com/

Email: [email protected] 

Instagram: https://www.instagram.com/cyclinginalignment/

Twitter: https://twitter.com/CyclinginAlign_

Facebook: https://www.facebook.com/cyclinginalignment-110271017351743

Twitter Mentions