41: Gluten and its effects on longevity, heart disease, and immune function, with Trevor Connor
Cycling in Alignment
English - March 02, 2021 12:00 - 2 hoursSports Health & Fitness athlete cycling endurance fitness holistic sports wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Gluten is bad news for your body and today we've got an expert in the subject who will explain exactly what the long-term effects of consuming gluten are. Trevor Connor, who you know as the host of Fast Talk is also the CEO of The Paleo Diet. We talked about keto and carnivore and veganism; we talk a lot about gluten and specifically the challenges that it brings. We get geeky and scientific in this episode but don't worry if you're not a science person; you're not going to get lost. Trevor does a great job of bringing it back to some relatable and understandable context.
RESOURCES:
Anit-Factory Farm Shopping Guide: http://www.trufkinathletics.com/books.html
Trevor’s series on wheat: https://thepaleodiet.com/the-wheat-series-part-1-wheat-and-the-immune-system
Paleo Diet page on nutrient density: https://thepaleodiet.com/eliminating-non-paleo-foods-improves-nutrient-density
Metabolic Typing Diet: https://uprightmovement.com/wp-content/uploads/2014/06/The_Metabolic_Type_Self_Test.pdf
The Paleo Diet for Athletes: https://thepaleodiet.com/product/the-paleo-diet-for-athletes
Gluten is bad news for your body and today we've got an expert in the subject who will explain exactly what the long-term effects of consuming gluten are. Trevor Connor, who you know as the host of Fast Talk is also the CEO of The Paleo Diet. We talked about keto and carnivore and veganism; we talk a lot about gluten and specifically the challenges that it brings. We get geeky and scientific in this episode but don't worry if you're not a science person; you're not going to get lost. Trevor does a great job of bringing it back to some relatable and understandable context.
RESOURCES:
Anit-Factory Farm Shopping Guide: http://www.trufkinathletics.com/books.html
Trevor’s series on wheat: https://thepaleodiet.com/the-wheat-series-part-1-wheat-and-the-immune-system
Paleo Diet page on nutrient density: https://thepaleodiet.com/eliminating-non-paleo-foods-improves-nutrient-density
Metabolic Typing Diet: https://uprightmovement.com/wp-content/uploads/2014/06/The_Metabolic_Type_Self_Test.pdf
The Paleo Diet for Athletes: https://thepaleodiet.com/product/the-paleo-diet-for-athletes