42: Supplement Responsibly
Cycling in Alignment
English - March 09, 2021 12:00 - 1 hourSports Health & Fitness athlete cycling endurance fitness holistic sports wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body's performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you're taking supplements in the first place.
- Is it to optimize health?
- Or is it to take a shortcut? Maybe to bio-hack?
- Maybe to optimize performance?
There are many variables that affect studies about supplements that can affect their findings.
Colby's note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://omegaquant.com
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body's performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you're taking supplements in the first place.
- Is it to optimize health?
- Or is it to take a shortcut? Maybe to bio-hack?
- Maybe to optimize performance?
There are many variables that affect studies about supplements that can affect their findings.
Colby's note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://omegaquant.com
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf