24: Rototilling Belief Systems with Physical Therapist Ron Kochevar
Cycling in Alignment
English - October 27, 2020 11:00 - 2 hoursSports Health & Fitness athlete cycling endurance fitness holistic sports wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Physical therapist, Ron Kochevar, joins Colby to deconstruct belief systems around your individual capabilities. This relates to pain and being able to bring yourself into the right mental space to help your body with the healing process. Ron emphasizes the importance of stopping in the moment in order to work on retraining your brain to have a new or different response to certain stimuli, like pain. Ron delves into some of the most common asymmetries and challenges he sees in the athletes he works with and addresses some of the contributors to these common maladies.
https://www.ronkochevar.com/
https://www.instagram.com/ronkochevar/
Physical therapist, Ron Kochevar, joins Colby to deconstruct belief systems around your individual capabilities. This relates to pain and being able to bring yourself into the right mental space to help your body with the healing process. Ron emphasizes the importance of stopping in the moment in order to work on retraining your brain to have a new or different response to certain stimuli, like pain. Ron delves into some of the most common asymmetries and challenges he sees in the athletes he works with and addresses some of the contributors to these common maladies.
https://www.ronkochevar.com/
https://www.instagram.com/ronkochevar/