Cycling in Alignment artwork

19: How to Pedal a Bike

Cycling in Alignment

English - September 22, 2020 12:22 - 2 hours
Sports Health & Fitness athlete cycling endurance fitness holistic sports wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18: Paul Chek, The Evolution of the Athlete
Next Episode: 20 Coaching with Balance: the duality of data and intuition with Coach Julie Young

In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode.
Resources:
https://www.anatomytrains.com/blog/2016/05/31/review-jan-wilkes-evidence-based-myofascial-chains-holly-clemens/
http://back-in-business-physiotherapy.com/images/stories/cyclingkinematics/pedalangle.jpg
https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf
https://ibfi-certification.com
https://www.stevehoggbikefitting.com
https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-cleat-position/
https://www.youtube.com/watch?v=wPiLLplofYw
https://www.roadbikerider.com/perfect-pedal-strokes-d1/
Colby’s Site: http://www.colbypearce.com/
Email: [email protected]
Instagram: https://www.instagram.com/cyclinginalignment/
Twitter: https://twitter.com/CyclinginAlign_
Facebook: https://www.facebook.com/cyclinginalignment-110271017351743

In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode.

Resources:

https://www.anatomytrains.com/blog/2016/05/31/review-jan-wilkes-evidence-based-myofascial-chains-holly-clemens/

http://back-in-business-physiotherapy.com/images/stories/cyclingkinematics/pedalangle.jpg

https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf

https://ibfi-certification.com

https://www.stevehoggbikefitting.com

https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-cleat-position/

https://www.youtube.com/watch?v=wPiLLplofYw

https://www.roadbikerider.com/perfect-pedal-strokes-d1/

Colby’s Site: http://www.colbypearce.com/

Email: [email protected]

Instagram: https://www.instagram.com/cyclinginalignment/

Twitter: https://twitter.com/CyclinginAlign_

Facebook: https://www.facebook.com/cyclinginalignment-110271017351743

Twitter Mentions