Cupcakes & Protein Shakes
261 episodes - English - Latest episode: 2 months ago -Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
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Episodes
I’ve been Keeping this secret...
December 03, 2020 02:00 - 49 minutes - 33.9 MBIn this episode I let you in on a little secret I’ve been keeping! Shhhhh don’t tell anyone!
Stay Healthy this Holiday Season: Advice for beating the holiday weight gain
November 25, 2020 21:00 - 36 minutes - 25 MBIn this episode of cupcakes and protein shakes we talk about Thanksgiving and some tips and tricks on how to beat a holiday weight gains.
HOLIDAY EPISODE: AVOIDING HOLIDAY WEIGHT GAIN
November 25, 2020 21:00 - 37 minutes - 26.1 MBIn this episode of cupcakes and protein shakes we talk about Thanksgiving and some tips and tricks on how to beat a holiday weight gains. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes ev...
HOLIDAY EPISODE: AVOIDING HOLIDAY WEIGHT GAIN
November 25, 2020 21:00 - 37 minutes - 25.6 MBIn this episode of cupcakes and protein shakes we talk about Thanksgiving and some tips and tricks on how to beat a holiday weight gains. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes ev...
MINDSET/ POSITIVE ENERGY/ BELIEVING IN YOURSELF
November 18, 2020 16:00 - 39 minutes - 27.1 MBIn this episode I talk about how to turn on your energy switch and how to believe in yourself. This episode will include a life update on what is going on in my world, some exciting new and announcements and we get deep on some motivation topics! Love you all thanks for listening tune in every Wednesday for new Episodes! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sh...
Turn on your Energy switch: how to believe in yourself
November 18, 2020 16:00 - 37 minutes - 26 MBIn this episode I talk about how to turn on your energy switch and how to believe in yourself. This episode will include a life update on what is going on in my world, some exciting new and announcements and we get deep on some motivation topics! Love you all thanks for listening tune in every Wednesday for new Episodes! Ready to start your own fitness journey? DM me on instagram @savanasharpfitness or send me an email [email protected]!
MINDSET/ POSITIVE ENERGY/ BELIEVING IN YOURSELF
November 18, 2020 16:00 - 38 minutes - 26.7 MBIn this episode I talk about how to turn on your energy switch and how to believe in yourself. This episode will include a life update on what is going on in my world, some exciting new and announcements and we get deep on some motivation topics! Love you all thanks for listening tune in every Wednesday for new Episodes! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sh...
STARTING A FITNESS JOURNEY/ CREATING HEALTHY HABITS
November 11, 2020 18:00 - 40 minutes - 27.8 MBIn this episode I discuss how to know when it is time to start a fitness journey, I talk about my own fitness journey, things I learned, mistakes I made, and my advice to help you avoid making those mistakes. Just know that if you want to make a change it is possible! Now is the time to start! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: ht...
Help I’m getting fat: how do you know it’s time to start a fitness journey?
November 11, 2020 18:00 - 38 minutes - 26.7 MBIn this episode I discuss how to know when it is time to start a fitness journey, I talk about my own fitness journey, things I learned, mistakes I made, and my advice to help you avoid making those mistakes. Just know that if you want to make a change it is possible! Now is the time to start! I am now accepting lifestyle clients for online coaching send me a DM on Instagram to @savanasharpfitness to learn more!
BINGE EATING/ SELF CONTROL/ FOOD OBSESSIONS
November 04, 2020 15:00 - 36 minutes - 25.1 MBIn this episode of Cupcakes & Protein Shakes I talk about binge eating. My tips on how to avoid it my experience with binge eating and my thoughts feelings and concerns and advice to you of how not to binge eating and why it happens. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to sc...
BINGE EATING/ SELF CONTROL/ FOOD OBSESSIONS
November 04, 2020 15:00 - 35 minutes - 24.7 MBIn this episode of Cupcakes & Protein Shakes I talk about binge eating. My tips on how to avoid it my experience with binge eating and my thoughts feelings and concerns and advice to you of how not to binge eating and why it happens. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to sc...
Help I Binge Ate in prep, now what?!
November 04, 2020 15:00 - 34 minutes - 24 MBIn this episode of Cupcakes & Protein Shakes I talk about binge eating. My tips on how to avoid it my experience with binge eating and my thoughts feelings and concerns and advice to you of how not to binge eating and why it happens.
Real talks: I’m about to have a mid life crisis
October 28, 2020 14:00 - 34 minutes - 23.7 MBIn this episode tune in as I talk about getting ready to have a midlife crisis and preparing to be 25. Let’s hear it for the holidays and remember to be kind to everyone that you meet you never know what others are going through. Listen to this episode is a little bit of a life update and some of my advice from things that I’ve learned as a kid to know thanks so much for listening I will see you next week.
LIFE UPDATES/ IM GETTING OLD/ 2021 PREDICTIONS
October 28, 2020 14:00 - 36 minutes - 24.8 MBIn this episode tune in as I talk about getting ready to have a midlife crisis and preparing to be 25. Let’s hear it for the holidays and remember to be kind to everyone that you meet you never know what others are going through. Listen to this episode is a little bit of a life update and some of my advice from things that I’ve learned as a kid to know thanks so much for listening I will see you next week. If you like cupcakes or protein shakes this episode is for you! You can follow your ...
Life is too short not to be yourself: All you can do is try
October 21, 2020 14:00 - 32 minutes - 22.2 MBIn this episode I talk about being yourself and how to take feedback, how not to fall off your diet yet and being confident in yourself and all the possibilities that are out there.
DESCIONS MAKING/ LEARNING TO BE CONFIDENT/ BEING REAL
October 21, 2020 14:00 - 33 minutes - 23.3 MBIn this episode I talk about being yourself and how to take feedback, how not to fall off your diet yet and being confident in yourself and all the possibilities that are out there. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharppo...
Dealing with Change and becoming confident in who you are becoming
October 14, 2020 12:00 - 34 minutes - 23.8 MBIn this episode I discuss how I’ve been dealing with change how you can deal with change and how you can become a better person and really embrace who you are becoming and really look back and reflect on who you are. Thanks for listening. New episodes every single Wednesday. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftnes...
Listen to this before you commit to Competing: The Financial and Mental Cost of Competing
October 07, 2020 11:00 - 39 minutes - 27.2 MBIn this episode I go over how much to expect to pay for all the fees that go into competing. Before you commit to a completion you need to be prepared for all the costs associated with prepping. It adds up very quickly if your not careful. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link...
Diet hacks, how to keep cravings under control and not blow up in the off SZN
September 30, 2020 15:00 - 36 minutes - 25 MBIn this episode we talk dieting hacks! This are just a couple of the strategies I have used to stay on my diet and not binge! Cravings are hard to control during prep but if you stick to using these strategies it should help. Thanks for listening! New episodes every Wednesday! XOXO make sure to leave a 5 star review if you loved today's episode! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Y...
Balance is Bull Shit, gratitude and over coming your mental battles
September 23, 2020 12:00 - 39 minutes - 26.9 MBIn this episode of Cupcakes & Protein Shakes I discuss a little bit of everything I talk about mindset I talk about gratitude I talk about about my new appreciation for life I talk about death we talk about’s identity changes and excepting a new you we talk about mental struggles and how to overcome them and we talk about’s thoughts feelings and more if you’ve ever experiencing something like this make sure you reach out I would love to talk to you about what’s going on with you you can DM m...
Reconnecting with your why and how to start a fitness journey
September 16, 2020 12:00 - 42 minutes - 29.3 MBIn this episode I’ll talk about how I reconnected with my why what you can do to reconnect with your why and how to start a fitness journey. Sit back relax and enjoy the show thanks so much for listening new episodes every single Wednesday. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my lin...
Reconnecting with your why and how to start a fitness journey
September 16, 2020 12:00 - 41 minutes - 28.9 MBIn this episode I’ll talk about how I reconnected with my why what you can do to reconnect with your why and how to start a fitness journey. Sit back relax and enjoy the show thanks so much for listening new episodes every single Wednesday. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my lin...
Battling Post Show Blues and How mindset changes Post Show
September 09, 2020 13:00 - 33 minutes - 23.3 MBIn this episode I discuss how I am dealing with the changes post show, weight gain, diet, macros, cardio and stress. I give you my advice and update you on what’s next for me! Thanks for listening new episodes every Wednesday! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedul...
Bonus Episode: Post Show Reflection
September 04, 2020 18:00 - 2 hours - 83.4 MBIn this episode I update you with how my show went. The highs the lows my advice and more. We get deep. Thanks for listening new episodes every Wednesday! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for liste...
Bonus Episode: Post Show Reflection
September 04, 2020 18:00 - 2 hours - 83 MBIn this episode I update you with how my show went. The highs the lows my advice and more. We get deep. Thanks for listening new episodes every Wednesday! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for liste...
Peak week advice |Prep reflection | 1 WEEK OUT
August 26, 2020 12:00 - 39 minutes - 27.3 MBIn this episode I go over my peak week protocols and advice for things I’ve learned showed a advice and mindset advice and just go back and reflect on my prep and get you guys excited for me to compete next week thank you for listening. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to ...
John Serrano "Throw the scale in jail: Consistency is key"
August 22, 2020 19:00 - 54 minutes - 37.5 MBIn this episode of Cupcake & Protein Shakes I interview John Serrano about his 150lb weight loss journey about how he utilized IIFYM, exercise and Keto dieting to maintain results. Follow him on instagram @i.f.yourketo Subscribe to his YouTube Channel I.F.yourketo If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/...
John Serrano "Throw the scale in jail: Consistency is key"
August 22, 2020 19:00 - 55 minutes - 37.9 MBIn this episode of Cupcake & Protein Shakes I interview John Serrano about his 150lb weight loss journey about how he utilized IIFYM, exercise and Keto dieting to maintain results. Follow him on instagram @i.f.yourketo Subscribe to his YouTube Channel I.F.yourketo If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/...
Listen to this if you need some motivation!
August 12, 2020 12:00 - 40 minutes - 28 MBIn this episode of Cupcakes and Protein shakes I give you a prep update a real af one. I go into the details of the struggles I have had mentally and emtionally through contest prep. Then I dive into some much needed motivation to help get you going and ready to crush your goals. Warning: PREP BRAIN in full effect lol I did my best! Want to come on as a guest interview DM me on instagram @savsharp_ and we can get you set up to come on the show! XOXO -SAV If you like cupcakes or protein...
Karah Jones: "You can do anything!"
August 05, 2020 12:00 - 57 minutes - 39.3 MBIn this episode of cupcakes and protein shakes Karah Jones Owner of Angel Competition Bikinis comes on the podcast as a my very own guest star! We talk mindset, motivation, what it is like to own and operate a business, we talk how covid effected our lives and business, we dive deep into the history of ACBikinis and more! If you like cupcakes, protein shakes and bikinis this podcast is for you. Follow Angel Competition Bikinis on Instagram @angelcompetitionbikinis Follow Karah Jones on Inst...
Bikini Girl Chit Chat Ft. Karah Jones: "You can do anything!"
August 05, 2020 12:00 - 58 minutes - 40 MBIn this episode of cupcakes and protein shakes Karah Jones Owner of Angel Competition Bikinis comes on the podcast as a my very own guest star! We talk mindset, motivation, what it is like to own and operate a business, we talk how covid effected our lives and business, we dive deep into the history of ACBikinis and more! If you like cupcakes, protein shakes and bikinis this podcast is for you. Follow Angel Competition Bikinis on Instagram @angelcompetitionbikinis Follow Karah Jones on Inst...
Bikini Girl Chit Chat Ft. Karah Jones: "You can do anything!"
August 05, 2020 12:00 - 58 minutes - 40.4 MBIn this episode of cupcakes and protein shakes Karah Jones Owner of Angel Competition Bikinis comes on the podcast as a my very own guest star! We talk mindset, motivation, what it is like to own and operate a business, we talk how covid effected our lives and business, we dive deep into the history of ACBikinis and more! If you like cupcakes, protein shakes and bikinis this podcast is for you. Follow Angel Competition Bikinis on Instagram @angelcompetitionbikinis Follow Karah Jones on Inst...
Early Gym Mistakes I Made and how to avoid them
July 29, 2020 12:00 - 45 minutes - 31.4 MBIn this episode I discuss early mistakes I made in the gym, with my diet and contest prep. I talk about what I wished I would have known and give you advice on how to avoid making the same mistakes. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://cal...
Early Gym Mistakes I Made and how to avoid them
July 29, 2020 12:00 - 46 minutes - 31.8 MBIn this episode I discuss early mistakes I made in the gym, with my diet and contest prep. I talk about what I wished I would have known and give you advice on how to avoid making the same mistakes. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://cal...
Manifesting Explained: How to take your life to the next level
July 22, 2020 13:00 - 43 minutes - 30 MBIn this episode I discuss the Law of Attraction and how to manifest. I talk about my own experience with manifesting and how you can apply this mental mindset strategy to life to help take it to the next level. If you are ready to get a little hippie dippie with me and talk about energy and good vibes then this episode is for you. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel S...
Manifesting Explained: How to take your life to the next level
July 22, 2020 13:00 - 42 minutes - 29.6 MBIn this episode I discuss the Law of Attraction and how to manifest. I talk about my own experience with manifesting and how you can apply this mental mindset strategy to life to help take it to the next level. If you are ready to get a little hippie dippie with me and talk about energy and good vibes then this episode is for you. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel S...
Embrace the suck it will be worth it- How to push Through on hard days
July 15, 2020 13:00 - 28 minutes - 19.7 MBIn today's episode I will be discussing how you can embrace the suck and how you can push through even on the toughest days! Anything worth doing is not going to be easy especially when it comes to goal setting. Keep pushing through those hard moments it WILL be worth it! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.co...
Embrace the suck it will be worth it- How to push Through on hard days
July 15, 2020 13:00 - 29 minutes - 20.1 MBIn today's episode I will be discussing how you can embrace the suck and how you can push through even on the toughest days! Anything worth doing is not going to be easy especially when it comes to goal setting. Keep pushing through those hard moments it WILL be worth it! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.co...
Are you sabotaging your own success?
July 08, 2020 13:00 - 29 minutes - 20.3 MBIn this week's episode I discuss about self sabotage and how to become your best self but not putting off daily tasks? Listen to hear how I have personally self sabotaged during one of my own bikini preps, take home some advice for how you can prevent self sabotaging from happening. Bare with me now I am 8 weeks out from North Americans and Prep brain is hitting me pretty hard. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagr...
Are you sabotaging your own success?
July 08, 2020 13:00 - 30 minutes - 20.7 MBIn this week's episode I discuss about self sabotage and how to become your best self but not putting off daily tasks? Listen to hear how I have personally self sabotaged during one of my own bikini preps, take home some advice for how you can prevent self sabotaging from happening. Bare with me now I am 8 weeks out from North Americans and Prep brain is hitting me pretty hard. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagr...
You have to be a little crazy to Win- Inside a Champion's Mindset
July 01, 2020 13:00 - 20 minutes - 13.8 MBHas anyone ever called your obsessed? Have they ever made your goals feel less than? Say things like, "I could never do those things you are doing…I could never give up this or I don't have time" then this podcast is for you. In this episode I discuss how decisions making at the micro level, obsession verses determination and give you 3 strategies to use today to help turn your dreams into reality. If you like cupcakes or protein shakes this episode is for you! You can follow your host S...
You have to be a little crazy to Win- Inside a Champion's Mindset
July 01, 2020 13:00 - 20 minutes - 14.3 MBHas anyone ever called your obsessed? Have they ever made your goals feel less than? Say things like, "I could never do those things you are doing…I could never give up this or I don't have time" then this podcast is for you. In this episode I discuss how decisions making at the micro level, obsession verses determination and give you 3 strategies to use today to help turn your dreams into reality. If you like cupcakes or protein shakes this episode is for you! You can follow your host S...
Be Proud Of You- why you should stop comparing yourself to others
June 24, 2020 13:00 - 12 minutes - 8.8 MBIn this episode I explain why you should be proud of yourself and everything that you currently have in your life. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes every Wednesday! Don't ...
Be Proud Of You- why you should stop comparing yourself to others
June 24, 2020 13:00 - 12 minutes - 8.38 MBIn this episode I explain why you should be proud of yourself and everything that you currently have in your life. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes every Wednesday! Don't ...
Trust the MOFO process- Why you shouldn’t question your own ability
June 17, 2020 13:00 - 34 minutes - 23.7 MBIn this episode I discuss what it means to truly trust the process, live in the moment and why you shouldn't question your own ability. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes ever...
Trust the MOFO process- Why you shouldn’t question your own ability
June 17, 2020 13:00 - 33 minutes - 23.2 MBIn this episode I discuss what it means to truly trust the process, live in the moment and why you shouldn't question your own ability. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes ever...
Trust the MOFO process- Why you shouldn’t question your own ability (Ep. 5)
June 17, 2020 13:00 - 32 minutes - 22.5 MBIn this episode I discuss what it means to truly trust the process, live in the moment and why you shouldn't question your own ability. --------------------------------------------------- Follow Me! Instagram ➭ @savanasharpfitness https://www.instagram.com/savanasharpfitness/ Youtube ➭ Savana Sharp F;tness https://www.youtube.com/channel/UCQxp5bC6JYH3xlTCpAf6YUw TikTok ➭ @savanasharp --------------------------------------------------- COMPETITION SCHEDULE 2020: When: September 2nd...
Bonus Episode: IF you are about to compete listen to this
June 12, 2020 23:00 - 15 minutes - 10.5 MBIf you are about to compete this is for you! This is a message to competitors that are about to step on stage. I recorded this 12 weeks out from my first national show as a future message to myself to listen to before I step on stage! Enjoy and please screen shot this and post it to your socials if you enjoyed it! Love you all new podcasts every Wednesday! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe...
LIVING IN THE MOMENT AND MAKING CHANGES NOW
June 10, 2020 13:00 - 27 minutes - 19.2 MBIn this episode I encourage you to take your life back and start making changes now! Don’t wait until Monday to start Today is Monday Hoe! Lets get it. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening ...
Today’s Monday Hoe- Why today you should start making changes (Ep. 4)
June 10, 2020 13:00 - 26 minutes - 18.1 MBIn this episode I encourage you to take your life back and start making changes now! Don’t wait until Monday to start Today is Monday Hoe! Lets get it. --------------------------------------------------- Follow Me! Instagram ➭ @savanasharpfitness https://www.instagram.com/savanasharpfitness/ Youtube ➭ Savana Sharp F;tness https://www.youtube.com/channel/UCQxp5bC6JYH3xlTCpAf6YUw TikTok ➭ @savanasharp --------------------------------------------------- COMPETITION SCHEDULE 2020: Wh...