Cupcakes & Protein Shakes
261 episodes - English - Latest episode: 2 months ago -Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
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Episodes
From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors
May 15, 2024 11:00 - 45 minutes - 30.9 MBGet ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her upcoming venture into a new federation WBFF, promising more fashion, more flair, and more jaw-dropping transformations. If you're craving a dose of motivation and...
Kellie Keehr
May 08, 2024 11:00 - 52 minutes - 36 MBWelcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to desig...
Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell
April 24, 2024 11:00 - 53 minutes - 36.6 MBIn this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her a curveball when she encountered a series of personal setbacks, including a devastating breakup, which led her to lose both herself and her connection to the sp...
Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠
April 17, 2024 11:00 - 55 minutes - 38.2 MBIn this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked struggles that athletes face, especially during the off-season. Join us as Erica shares her personal journey, discussing the challenges of maintaining mental wellne...
Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha
April 10, 2024 11:00 - 1 hour - 50.3 MBJoin hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes us on a journey of self-discovery and growth in the competitive world of fashion. Tune in to gain a firsthand glimpse into the glamour, grit, and grace required ...
From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor
April 03, 2024 11:00 - 1 hour - 46.1 MBDiscover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join us as she proves that it's never too late to chase your dreams and redefine what's possible! Follow her online: @julie_taylor_fit Welcome to Cupcakes & Prote...
Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito
March 27, 2024 11:00 - 39 minutes - 26.9 MBDiscover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-belief, proving that it's never too late to chase your dreams. Follow Her on IG: @ballet2barbells Welcome to Cupcakes & Protein Shakes, the podcast that gives yo...
Dreams Deferred, Never Denied: It is never too Late to Pursue your Dreams Amanda Chown
March 20, 2024 11:00 - 1 hour - 46.7 MBJoin us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepreneurship, founding her own hair salon business. At 39 years old, Amanda felt the call of the stage once again. In this candid interview, she reveals the challe...
You are the pilot. How to trust yourself and your coach With Savana Sharp
March 13, 2024 23:00 - 21 minutes - 14.6 MBIn this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebo...
Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast
March 13, 2024 11:00 - 54 minutes - 37.6 MBWelcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Jocelyn shares her insights on the importance of researching your coach, serving up valuable advice on how this ingredient can spice up your wellness recipe. Get ready to indulge in the highs and savor the...
Arnold 2024 weekend recap with host, Savana
March 06, 2024 23:00 - 30 minutes - 20.8 MBTune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links...
Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness
March 06, 2024 12:00 - 56 minutes - 38.9 MBHey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from dealing with the complexities of SIBO and Celiac, managing a tricky relationship with food, to discovering the empowering world of lifting weights. We'll discuss ...
Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches
February 28, 2024 12:00 - 1 hour - 43.7 MBEmbark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who understood her unique needs, she experienced a mental switch that unlocked her potential. Witness how the release of high stress led to a remarkable 10lb drop in...
Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird
February 21, 2024 12:00 - 54 minutes - 37.5 MBJoin Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep for a bodybuilding show. Against all odds, Alicia competed in three shows, navigating through emotional highs and lows, including the stress of a toxic work en...
Unlocking Mental Power: Bodybuilding Coach Reveals Dopamine Hacks & Mindset Mastery! Must-Listen for Athletes!
February 14, 2024 12:00 - 1 hour - 76 MBPrepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the deeply personal and challenging aspects they encountered during their combined 26 competitions. Arielle, a highly experienced bodybuilding coach, shares invaluable wisdom on harnessing the power of your mind and understanding the science behind it. Sh...
Transforming Anorexia into Bodybuilding: Heather Munafo's Story & Must-Know Tips for New Competitors!
February 07, 2024 12:00 - 1 hour - 44.5 MBJoin us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom. In this candid and revealing chat, Heather opens up about her transformative journey from battling anorexia to finding salvation in bodybuilding. She shares raw and honest advice, shedding light on the critical aspects she wishes she had known before stepping into the competitive ar...
Rising Strong: Brianna Hyde's Unstoppable Journey from Competing to Stroke Survivor
January 31, 2024 12:00 - 41 minutes - 28.3 MBIn this empowering episode, join us for an incredible conversation with Brianna Hyde, a remarkable individual who defied the odds after experiencing a life-altering stroke. Brianna shares her awe-inspiring story of determination, courage, and perseverance in the face of adversity. Having overcome the challenges of learning to walk again, Brianna has not only reclaimed her mobility but has also rewired her brain and changed her approach to what "healthy" truly means. Brianna shares how she f...
Moms Can Win: Candice McMurren's Inspiring Tale of Shedding 40lbs, Overcoming Self-Sabotage, and Success
January 24, 2024 12:00 - 53 minutes - 37 MBIn this episode, join us for an inspiring conversation with Candice, a phenomenal mom who defied odds by competing after having kids. She shares her incredible journey of losing 40lbs, conquering self-sabotage, and embracing the significance of a prolonged off-season. Discover her secrets to postpartum fitness success and the empowerment that comes with overcoming obstacles in this raw and motivating discussion. Follow Candice Online IG: @candicemcmurrenfatlosscoach Welcome to Cupcakes & ...
Empowering Beyond Imposter Syndrome: Haley Laskow's Bodybuilding Triumph
January 17, 2024 12:00 - 49 minutes - 33.8 MBJoin host Savana Sharp in an inspiring conversation with Haley Laskow, a remarkable mother who transformed her postpartum struggles into an incredible journey in bodybuilding. Battling self-doubt and delaying her competition debut for five years, Haley defied her heaviest post-childbirth phase and stepped onto the bodybuilding stage, forever changing her life. In this episode, Haley shares her personal battles with imposter syndrome, the pivotal decision to embrace the competition stage, an...
From Mom to Competitor: Shawnee Pluta's Inspiring Journey in NPC Bikini Competitions
January 10, 2024 12:00 - 44 minutes - 30.8 MBJoin us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey. In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands of motherhood. Listen in as Shawnee shares insights into her training, managing family life, and the impact of pursuing her dreams. Her story exemplifies resi...
2024 is Here! Getting Caught up with Host Savana Sharp
January 03, 2024 23:00 - 29 minutes - 20.1 MBI missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes an...
Recapping Our Worlds Experience with Yocheved Berghoff
October 17, 2023 16:00 - 1 hour - 65.9 MBListen to our 2023 WBFF Worlds Experience with Yo Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and ...
Stronger Together: Building Your Health and Community Toolkit with Special Guest Christy Kirchhoff
October 04, 2023 11:00 - 59 minutes - 41.2 MBJoin us in this special episode of 'Stronger Together' as we sit down with the incredible Christy K, a single mom who coached herself to success on stage. Together, we delve into her inspiring journey of prioritizing overall health, and uncover the invaluable insights she offers on finding your community to achieve weight loss goals. Tune in for an empowering conversation that's sure to motivate and uplift! Follow Christy: @christyk_hotmessfitmama Welcome to Cupcakes & Protein Shakes, the...
From Quiet to Confident: Unleashing Inner Strength through Bodybuilding and Action with Teresa Wight
September 27, 2023 11:00 - 48 minutes - 33.4 MBIn this empowering episode, join host Savana Sharp in a candid conversation with Teresa Wight as she shares her remarkable journey from introvert to extrovert. Discover how Teresa found her voice, confidence, and purpose through the transformative power of bodybuilding. Through her inspiring story, learn valuable insights on harnessing inner strength, taking action, and embracing personal growth. Whether you're on a similar path or seeking motivation to step out of your comfort zone, this ep...
Reconnecting with Your Body: A Conversation with Rachel Condon
September 20, 2023 11:00 - 49 minutes - 34.1 MBIn this enlightening episode, join us for a heart-to-heart conversation with Rachel Condon, a seasoned fitness expert and founder of a unique business dedicated to helping retirement communities discover the joy of functional movement. Rachel shares her invaluable insights on the importance of truly listening to your body and embarking on a fitness journey for the right reasons. We delve into the common misconception of using prep as a quick fix for personal issues, and Rachel offers sage a...
Unveiling the Power of Self-Trust: Krystal Nield's Lupus Journey and Bikini Competition Success
September 13, 2023 11:00 - 48 minutes - 33.5 MBIn this inspiring episode, we meet Krystal Nield, a lupus warrior, mom, and accomplished bikini competitor. Krystal shares her journey of triumph over lupus and her success in the world of bikini competitions. She also opens up about the challenges of balancing her health, motherhood, and her career, including the unexpected decision to delete her social media accounts due to a role that didn't understand its importance. Join us as we uncover the power of self-trust in Krystal's story of res...
Chasing Dreams and Finding Intentions: A Candid Chat with Gracie Record
September 06, 2023 11:00 - 49 minutes - 34.2 MBJoin us for an inspiring episode as we reconnect with NPC Bikini Competitor and esteemed Fitness Coach, Gracie Record. In this engaging interview, we reminisce about Gracie's competition journey, sharing cherished memories and valuable insights gained along the way. Tune in to discover how Gracie harnessed the strength to say "no," empowering herself through self-awareness and determination. We delve into the transformative experience of finding one's intentions, and how it can shape a fulfi...
Why you should get your bloodwork done | Bikini Girl Chit Chat Ft. Cindy Romero
September 04, 2023 23:00 - 52 minutes - 35.8 MBFollow Cindy online @ cindyjromer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free...
Breaking the Chains: Triumph Over Eating Disorders Ft. Chelsea Kamody
August 30, 2023 11:00 - 42 minutes - 29.5 MBIn this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place of strength and vitality. Sharing their personal story, they recount the harrowing battle with an eating disorder, the turning point that sparked change, and the process of reclaiming their life. Join us to hear how Chelsea went from fearing food to embracing nourishment, ultimately finding the balance and hea...
Conquering the Inner Battle: Annie Baker's Triumph Over Eating Disorders in Pursuit of the Stage
June 28, 2023 11:00 - 1 hour - 47.4 MBIn this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate for helping others struggling with similar challenges. Annie, once a bartender and aspiring athlete yearning to achieve a lean physique, shares her gripping story of the harmful pursuit of societal ideals and the toll it took on her mental and physical well-being. Annie opens up about her desire to fit in and ...
Limitless Living: Navigating Parenthood and Chasing Your Dreams | Interview with Jordan Musser
June 21, 2023 11:00 - 54 minutes - 37.6 MBWelcome to "Cupcakes and Protein Shakes," where we delve into the extraordinary stories of individuals who have embraced a limitless mindset, defying societal expectations while juggling the responsibilities of parenthood. In this episode, titled "Limitless Living: Navigating Parenthood and Chasing Your Dreams," we embark on a captivating journey with Jordan Musser, a remarkable mother of two. Join us as we explore Jordan's incredible path to the stage, where she transformed her passion for...
From Overweight to Overcoming: A Champion's Journey to the Stage with Ciara Martinez
June 14, 2023 11:00 - 51 minutes - 35.6 MBWelcome to the latest episode of our inspiring podcast series! In this episode, we sit down with the incredible New 35+ WBFF Miss Diva Fitness International Queen, who shares her amazing journey from being extremely overweight to winning a pro show, despite facing depression and self-doubt along the way. Through her sheer grit and determination, our guest transformed her life and body, dedicating herself to fitness and becoming a role model for her children and others seeking to make simila...
Redefining Strength: Joanie Nacke's Journey from Anorexia to Bodybuilding and Beyond
June 07, 2023 11:00 - 53 minutes - 37 MBWelcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for her daughter and many others. Joanie shares her inspiring journey with us, starting from her struggles with anorexia and how she turned to bodybuilding as a way to overcome her eating disorder. She talks about the challenges she faced in the beginning, including under-eating and over-exercising, and how she ...
Bikini Bodybuilding and Marathon Running: Why Everyone Deserves to Reach Their Fitness Goals - A Conversation with Sam Lee
May 31, 2023 11:00 - 55 minutes - 38.2 MBWelcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy. Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses her passion for improving herself and her body, and the mistakes she made along the way, particularly during her reverse diet. Through her story, Sam reminds u...
Embracing Your Inner Body Artist: A Bikini Bodybuilder's Journey to Honoring Her Body with Hailey Franklin
May 24, 2023 11:00 - 57 minutes - 39.2 MBWelcome to Cupcakes and Protein Shakes! In this episode, we sit down with the inspiring Hailey Franklin, a bikini bodybuilder, body artist, and creator. Hailey is a true testament to the power of hard work, discipline, and faith in achieving your fitness goals. In our interview, Hailey shares her journey towards creating the body of her dreams, discussing how she honors her body and uses her creativity to sculpt it. She also talks about her motivation for competing in bikini bodybuilding an...
From Figure to Bikini: A Long Journey to the Stage with Olympian and IFBB Pro Tatiana Debique
May 17, 2023 11:00 - 43 minutes - 29.9 MBWelcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedication. In this episode, we have the pleasure of speaking with Olympian and IFBB Bikini Pro, Tatiana Debique, who shares her journey to the stage that began in 2015. Tatiana takes us through her long and challenging journey to becoming a professional athlete, from her early days as a figure athlete to her transiti...
Fueling Your Passion: From New Competitor to Mom and Business Owner with Ashley Mauldin
May 10, 2023 11:00 - 48 minutes - 33.5 MBWelcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this episode, we are joined by Ashley Mauldin, a new competitor, mom, and business owner who shares her journey of finding something to give her energy in a positive way. Ashley shares how she struggled with finding time for herself while juggling her responsibilities as a mom and a business owner. She talks about how her love for fitness and nutrition helped her find a posi...
Finding Strength Through Adversity: How Amparo Jeffrey's Inspiring Journey from Metabolic Damage to MS is Changing Lives
May 03, 2023 11:00 - 38 minutes - 26.7 MBIn this episode of Cupcakes & Protein Shakes, host Savana Sharp sits down with Amparo Jeffrey, a full-time worker, mother, and bikini athlete who has battled both MS and metabolic damage caused by a bad experience with a fitness coach. Amparo shares her inspiring journey of how she found the strength to overcome these challenges. Amparo opens up about her experience with a fitness coach who put her on extreme protocols that ultimately ruined her metabolism, causing her to gain weight rapidl...
The Journey to Becoming: Why the Process Matters More than the End Goal with Host Savana Sharp
April 29, 2023 19:00 - 42 minutes - 29.3 MBWelcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey of winning her pro card in the World Beauty Fitness and Fashion (WBFF) competition and why the journey to becoming a pro athlete is more important than the end goal itself. Through personal anecdotes and insights, your host will take you on her journey from the first day of training to the day of the competiti...
Finding Balance and Inner Strength: A Conversation with Lisa Sechrist on Self-Coaching, Motherhood, and Fitness Competitions
April 26, 2023 11:00 - 1 hour - 46.4 MBWelcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family, and returning to the stage even stronger and more motivated. We dive deep into Lisa's experience of self-coaching, and how it has allowed her to cultivate an i...
Learning Self Love & Enjoying the Process of Bodybuilding | Bikini Girl Chit Chat Ft. Ally Vatthauer
April 19, 2023 11:00 - 54 minutes - 37.2 MBIn this episode of Cupcakes & Protein Shakes Savana interview Ally about her journey to the stage! Starting from hating Diet Culture and Working out to falling in love with the process and working towards earning her pro card! Follow Ally Vatthauer @allyvattauer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great co...
Bikini Girl Chit Chat Ft. Faunai Brown | Pulling Herself out of Self sabotage & Juggling 3 jobs
April 12, 2023 10:00 - 45 minutes - 31.3 MBIn this episode of Cupcakes & Protein Shakes Savana interview Faunai about her journey to the stage and how she was working three jobs at the time to get there! Follow Faunai Brown @faunaicherie Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with...
Bikini Girl Chit Chat Ft. Steph Courter | Glass Half Full Approach to Competing
April 05, 2023 11:00 - 56 minutes - 38.6 MBIn this episode of Cupcakes & Protein Shakes Savana interviews Steph about her journey to the OCB Bikini Stage! Follow Steph @stephcourter_fit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists...
Creating your own definition of Healthy | Bikini Girl Chit Chat Ft. Macey Guerra
March 29, 2023 11:00 - 44 minutes - 30.9 MBIn this episode of Cupcakes & Protein Shakes Savana interviews Macey about her Journey to the stage! Follow Macey @mace.ryann Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose ...
From 250lbs Binge eating to becoming a Bikini Competitor & Mom of 2 | Bikini Girl Chit Chat Ft. Ashley Vega
March 22, 2023 11:00 - 40 minutes - 27.7 MBIn this episode of Cupcakes & Protein Shakes Savana interview Ashley about her journey to the stage. From binge eating at 250lbs to becoming a mom and starting her fitness journey to the stage! Follow Ashley @themrsvega_ Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up fo...
Prepping herself for her 1st show | Bikini Girl Chit Chat Ft. Kiana Jenswold
March 15, 2023 11:00 - 46 minutes - 31.8 MBIn this episode of cupcakes & protein shakes Savana interviews Kiana about her journey to the stage. From prepping herself to her first show and binge eating post show to now becoming a prep coach herself. Follow Kiana @kiana_jens Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit...
Arnold 2023 Recap
March 09, 2023 12:00 - 38 minutes - 26.4 MBIn this episode of cupcakes and protein shakes Savana recaps the weekend at the Arnold. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizi...
What you Put in is what you Get Out | Bikini Girl Chit Chat Ft. Marina Pietri
March 08, 2023 12:00 - 53 minutes - 36.5 MBIn this episode of cupcakes and protein shakes Savana interview bikini competitor Marina about her journey to the stage at 19, 3 bikini competitions later on the road to pro. We chat about the ups and downs of winning your first show and some of the struggles and highlights on the way. Follow Marina @ marinapietrifit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis...
COACHING HERSELF TO SUCESS | Bikini Girl Chit Chat Ft. Ashley Bowden
March 01, 2023 14:00 - 52 minutes - 36.3 MBIn this episode of cupcakes and protein shakes Savana interview bikini competitor Ashley about her incredible journey to the stage. Cookies, coaching her self, photography and more a women of many interest Ashley shares her busy journey to the stage. Follow Ashley @ashleybowdenfit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com...
YOU HAVE TO BE READY TO PREP | Bikini Girl Chit Chat Ft. Whitney Larson
February 22, 2023 14:00 - 55 minutes - 37.9 MBIn this episode of cupcakes and protein shakes Savana interview bikini competitor Whitney about her long journey to the stage. Whitney is a seasoned bikini competitor who has competed in about 15-20 competitions. Follow Whitney @pain2power_nutrition Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your drea...