Cupcakes & Protein Shakes
261 episodes - English - Latest episode: 2 months ago -Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
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Episodes
I THINK I a CAN BE A PRO…MAYBE | 10 DAYS OUT UPDATE
March 30, 2022 15:00 - 32 minutes - 22.3 MBIn this episode of cupcakes and protein shakes Savana shares insight from her prep 10 days out from her first bikini competition of the season. She talks about current prep protocols and mindset. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing ...
I THINK I a CAN BE A PRO…MAYBE | 10 DAYS OUT UPDATE
March 30, 2022 15:00 - 32 minutes - 22.7 MBIn this episode of cupcakes and protein shakes Savana shares insight from her prep 10 days out from her first bikini competition of the season. She talks about current prep protocols and mindset. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing ...
Angel Fashion Show Recap & 2 weeks out
March 23, 2022 21:00 - 35 minutes - 24.6 MBIn this episode of cupcakes and protein shakes catch up with me for prep and angel fashion show. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini...
Angel Fashion Show Recap & 2 weeks out
March 23, 2022 21:00 - 36 minutes - 25 MBIn this episode of cupcakes and protein shakes catch up with me for prep and angel fashion show. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini...
ARNOLD 2022 RECAP | MOTIVATED AF
March 12, 2022 13:00 - 37 minutes - 25.7 MBIn this episode of cupcakes and protein shakes Savana shares insight from the 2022 Arnold weekend! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bik...
Bikini Girl Chit Chat Ft. ANGELA ROMANO
March 02, 2022 12:00 - 54 minutes - 37.3 MBIn this episode of cupcakes and protein shakes Savana interview fellow bikini competitor Angela Romano about her journey to the stage. From starting in figure to finding bikini later on in life! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing y...
Bikini Girl Chit Chat Ft. ANGELA ROMANO
March 02, 2022 12:00 - 54 minutes - 37.7 MBIn this episode of cupcakes and protein shakes Savana interview fellow bikini competitor Angela Romano about her journey to the stage. From starting in figure to finding bikini later on in life! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing y...
PUSHING THROUGH HARD DAYS IN PREP
February 25, 2022 01:00 - 25 minutes - 17.7 MBIn this episode of cupcakes and protein shakes tune in as Savana opens up about balancing life on prep especially when you’re tired. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition s...
CHILL the F out; are you taking your contest prep too seriously?
February 16, 2022 12:00 - 37 minutes - 25.7 MBWelcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to desig...
PREP CATCH UP 8 WEEKS OUT | ENERGY BUDGETING ON PREP
February 10, 2022 04:00 - 26 minutes - 18.5 MBIn this weeks episode get caught up with what’s going on in prep, we briefly talk about the all womens seminar and how to save energy on prep. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream com...
Champion Mindset: the mindset you need to have to be success in bodybuilding
February 03, 2022 03:00 - 32 minutes - 22.4 MBIN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA Talks about the mindset you need to have to be success in body building! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? S...
Champion Mindset: the mindset you need to have to be success in bodybuilding
February 03, 2022 03:00 - 33 minutes - 22.8 MBIN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA Talks about the mindset you need to have to be success in body building! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? S...
16 BIKINI COMPETITIONS LATER FINALLY LANDING IN TOP CALLOUTS AT NATIONALS | Bikini Girl Chit Chat Ft. KILEY PEARL
January 18, 2022 13:00 - 1 hour - 61.9 MBN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EARNING HER STOP IN TOP CALL OUTS AT NATIONALS IN 2021! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Ang...
16 BIKINI COMPETITIONS LATER FINALLY LANDING IN TOP CALLOUTS AT NATIONALS | Bikini Girl Chit Chat Ft. KILEY PEARL
January 18, 2022 13:00 - 1 hour - 62.3 MBN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EARNING HER STOP IN TOP CALL OUTS AT NATIONALS IN 2021! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Ang...
Using fitness to help Grief | Prep 2022 started
January 12, 2022 23:00 - 20 minutes - 14.1 MBIn this episode of cupakes and protein shakes we chat I give talk about grief and give you a prep update! ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https:/...
Using fitness to help Grief | Prep 2022 started
January 12, 2022 23:00 - 19 minutes - 13.7 MBIn this episode of cupakes and protein shakes we chat I give talk about grief and give you a prep update! ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https:/...
Bikini Girl Chit Chat Ft. Jocelyn Transitioning from Unhealthy to a Bikini Athlete Identity
December 29, 2021 12:00 - 53 minutes - 36.5 MBIn this episode of cupakes and protein shakes we chat with fellow bikini competitor and talk about her journey to the stage. Over coming her past life of unhealthy living and transitioning to the law of attraction which brings her to the stage. ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtu...
A LOOK BACK AT MY FITNESS JOURNEY 2017-2021 RECAP: WHERE I AM STARTING PREP FOR 2022
December 22, 2021 21:00 - 46 minutes - 32 MBIn this episode of cupakes and protein shakes we take a trip down memory lane and review my journey from 2017-2021 as I am about to start my prep for the 2022 season~ ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Le...
Stop limiting yourself
December 16, 2021 00:00 - 25 minutes - 17.3 MBIn this episode of cupcakes and protein shakes Savana talks about how to stop putting yourself in a box and believe in yourself and be willing to do what it takes. ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's ...
Stop limiting yourself
December 16, 2021 00:00 - 25 minutes - 17.7 MBIn this episode of cupcakes and protein shakes Savana talks about how to stop putting yourself in a box and believe in yourself and be willing to do what it takes. ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's ...
Traveling on prep tips and how to deal with stress
December 08, 2021 22:00 - 53 minutes - 37 MBIn this episode of cupcakes and protein shakes Savana talks about traveling on prep tips and how to deal with stress! ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing les...
Traveling on prep tips and how to deal with stress
December 08, 2021 22:00 - 53 minutes - 36.5 MBIn this episode of cupcakes and protein shakes Savana talks about traveling on prep tips and how to deal with stress! ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing les...
How to get over a plateau
December 01, 2021 22:00 - 31 minutes - 22 MBIn this episode of cupcakes and protein shakes Savana talks about how to get over a physical and mental plateau and goes into her experience. Enter the 1st Phorm Giveaway 11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack https://angelcompetitionbikinis.com/pages/1stphormgieaway ---------------------------------------------------------------------------------------------...
How to get over a plateau
December 01, 2021 22:00 - 32 minutes - 22.4 MBIn this episode of cupcakes and protein shakes Savana talks about how to get over a physical and mental plateau and goes into her experience. Enter the 1st Phorm Giveaway 11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack https://angelcompetitionbikinis.com/pages/1stphormgieaway ---------------------------------------------------------------------------------------------...
Bikini Girl Chit Chat Ft. Lydia WHAT YOU NEED TO CONSIDER BEFORE COMPETING
November 25, 2021 03:00 - 1 hour - 42.5 MBIn this episode of cupcakes and protein shakes 17-year-old bikini bodybuilder comes on to share what brought her to the stage. From Olympic Lifting to bodybuilding. Listen and learn from what you need to expect before starting your journey. Follow Lydia @lydia.lifty Enter the 1st Phorm Giveaway 11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack https://angelcompetitionbik...
Setting realistic expectations for achieving your goals
November 17, 2021 13:00 - 41 minutes - 28.8 MBIn this episode of cupcakes and protein shakes Savana shares this solo episode with you to help you learn from her mistakes and set realistic expectations for your 2022 goals. You will have to work hard to achieve your goals and set a realistic timeline for when they will happen! Enter the 1st Phorm Giveaway 11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack https://ange...
Bikini Girl Chit Chat Ft. Hannah Roper the Heart of ACBikinis
November 10, 2021 12:00 - 51 minutes - 35.6 MBIn this episode of cupcakes and protein shakes Savana and Hannah cover all things ACBikinis for her journey and also for what they have coming up for 2022! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listeni...
How to F can you be happy while competing
November 10, 2021 12:00 - 22 minutes - 15.6 MBIn this episode of cupcakes and protein shakes Savana shares this solo episode with you as in inside look into what truly makes you happy. She calls it her, "happy list". She covers if money was not an issue what would be on your list of things that truly make you happy? If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.co...
From Teaching to Bikini Competitions Ft. Rachel Fetterley
November 03, 2021 11:00 - 53 minutes - 36.7 MBIN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES We get to meet fellow npc bikini competitor Rachel Fetterley and she shares her story to the stage! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ You can follow Rachel on Instagram @rfettfitness If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp ...
EMBRACING YOUR FEMININE ENERGY & SEXUALITY AS AN ATHLETE FT. GODDESS ANGEL BODY JASMYNE
October 27, 2021 11:00 - 49 minutes - 33.9 MBIN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES WE TOUCH ON FEMININE ENERGY AND EMBRACING YOUR SEXY SIDE AS AN ATHLETE. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ You can follow Jasyme on Instagram @goddessangelbody If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: ...
What your spouses, friends & family need to know before you compete
October 20, 2021 11:00 - 58 minutes - 40.3 MBIn this episode of cupcakes and protein shakes Savana and Stacy talk about what advice we wish we could have gave to our friends, family and spouse before we started competing and we talk about our personal experince with it! THis is a great episode to have your spouse, friends or family listen to before you compete on what to expect and maybe what not to say too! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ ...
Olympia Recap 2021
October 13, 2021 18:00 - 39 minutes - 27 MBIn this episode of cupcakes and protein shakes Savana talks about her experince attending her first olympia! We go over the suits and some observations from the entire weekend! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing ...
Olympia Recap 2021
October 13, 2021 18:00 - 39 minutes - 27.5 MBIn this episode of cupcakes and protein shakes Savana talks about her experince attending her first olympia! We go over the suits and some observations from the entire weekend! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing ...
Getting comfortable with being uncomfortable
September 30, 2021 21:00 - 31 minutes - 21.8 MBIn this episode of cupcakes and protein shakes Savana is going to talk about how to get comfortable with being uncomfortable! We get an update on her weekend get away to Colorado and get ready for the Olympia! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson!...
Getting comfortable with being uncomfortable
September 30, 2021 21:00 - 31 minutes - 21.4 MBIn this episode of cupcakes and protein shakes Savana is going to talk about how to get comfortable with being uncomfortable! We get an update on her weekend get away to Colorado and get ready for the Olympia! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson!...
Change your mind Change your Life
September 22, 2021 19:00 - 38 minutes - 26.7 MBIn this episode of cupcakes and protein shakes Savana is going to talk to you about how you can change your entire life simply by thinking about it the power of your mind is endless! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/shar...
Change your mind Change your Life
September 22, 2021 19:00 - 39 minutes - 27.2 MBIn this episode of cupcakes and protein shakes Savana is going to talk to you about how you can change your entire life simply by thinking about it the power of your mind is endless! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/shar...
2 Easy Steps to Making your Dreams Come True
September 15, 2021 22:00 - 38 minutes - 26.4 MBIn this episode of cupcakes and protein shakes Savana is going to talk to you about how these two easy steps will help you hit your goals! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes ...
How to Get Motivated AF to achieve your goals
September 08, 2021 13:00 - 41 minutes - 28.8 MBIn this episode of cupcakes and protein shakes Savana is going to talk to you about how to get motivated in your prep and improvement seasons to achieve your goals and how she is dealing with her improvement season and staying motivated herself! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is ...
How to Get Motivated AF to achieve your goals
September 08, 2021 13:00 - 42 minutes - 29.2 MBIn this episode of cupcakes and protein shakes Savana is going to talk to you about how to get motivated in your prep and improvement seasons to achieve your goals and how she is dealing with her improvement season and staying motivated herself! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is ...
Crushing Your Off Season | Life Update
September 01, 2021 16:00 - 36 minutes - 24.8 MBIn this episode of cupcakes and protein shakes Savana talks about how to crush your off season and what she has been up to in her own off season! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new ep...
Crushing Your Off Season | Life Update
September 01, 2021 16:00 - 36 minutes - 25.2 MBIn this episode of cupcakes and protein shakes Savana talks about how to crush your off season and what she has been up to in her own off season! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new ep...
Bikini Girl Chit Chat Ft. Bailey Anderson | "Discipline Determines Destiny"
August 27, 2021 18:00 - 1 hour - 44.4 MBIn this episode of cupcakes and protein shakes Bailey Anderson Comes on the podcast to share her story as a competitive national-level competitor. Bailey opens up about her struggles growing up and being bullied for her size and how she has healed her relationship with food through bodybuilding. She speaks about competing without a gallbladder and what it was like to be a first-time competitor. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana...
Bikini Girl Chit Chat Ft. Bailey Anderson | "Discipline Determines Destiny"
August 27, 2021 18:00 - 1 hour - 44 MBIn this episode of cupcakes and protein shakes Bailey Anderson Comes on the podcast to share her story as a competitive national-level competitor. Bailey opens up about her struggles growing up and being bullied for her size and how she has healed her relationship with food through bodybuilding. She speaks about competing without a gallbladder and what it was like to be a first-time competitor. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana...
Bikini Girl Chit Chat Ft. Michelle Louise | Embrace the Suck
August 18, 2021 11:00 - 54 minutes - 37.2 MBIn this episode of cupcakes and protein shakes Michelle Louise Comes on the podcast to share her story from softball to bikini competitior! Michelle works as a mental health therapist and also has her own coaching business. We talk about her journey to the stage and review her 4 competitions leading up to today. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness You can follow Michelle Louise on Instagram...
How to not get fat on vacation
August 11, 2021 12:00 - 35 minutes - 24.3 MBIn this episode of cupcakes and protein shakes Savana updates you on her intuitive eating week on vacation to flordia. We go over what she learned and how to not get fat on vacation! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpp...
How to not get fat on vacation
August 11, 2021 12:00 - 34 minutes - 23.8 MBIn this episode of cupcakes and protein shakes Savana updates you on her intuitive eating week on vacation to flordia. We go over what she learned and how to not get fat on vacation! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpp...
Bikini Girl Chit Chat Ft. Samantha Young | YOU CAN STILL GET ABS AFTER HAVING KIDS
July 28, 2021 11:00 - 1 hour - 50.2 MBIn this episode of cupcakes and protein shakes Samantha Young Fellow Amateur bikini body builder comes on the podcast to share to journey to the stage. We talk about how she found body building, the highs and lows of the sport and her goal of going pro! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness You can follow Samantha Young on Instagram @samanthay26 If you like cupcakes or protein shakes this ep...
How the F do you eat Healthy | stop over complicating fitness | ACB Fashion Show Recap
July 21, 2021 13:00 - 56 minutes - 38.7 MBIn this episode of cupcakes and protein shakes we get an update on the Angel Competition Bikinis 2021 Fashion Show. We learn how the F do you actually eat healthy and why you should stop complicating fitness! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! h...
Vegas Trip | Body Image during Improvement Season | Fixing your Food Focused Mindset
July 14, 2021 14:00 - 39 minutes - 27 MBIn this episode of cupcakes and protein shakes we get an update on my trip to Las Vegas and visiting the CPC! We will cover how to change your body image mindset and food focused during prep and improvement season! Never give up and do not quit before you give yourself a chance to succeed! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https...