Finding Balance and Inner Strength: A Conversation with Lisa Sechrist on Self-Coaching, Motherhood, and Fitness Competitions

Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family, and returning to the stage even stronger and more motivated.

We dive deep into Lisa's experience of self-coaching, and how it has allowed her to cultivate an inner strength and resilience that she brings to every aspect of her life. We also discuss her dedication and hard work in pursuing her goal of earning an IFBB pro card, and how she maintains balance and prioritizes self-care in the midst of a demanding fitness routine.

Lisa's inspiring journey reminds us that with commitment, perseverance, and a strong sense of self, we can achieve our wildest dreams and become the best version of ourselves. Tune in for an uplifting conversation that will leave you feeling motivated and empowered!

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

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