Help I’m getting fat: how do you know it’s time to start a fitness journey?
Cupcakes & Protein Shakes
English - November 11, 2020 18:00 - 38 minutes - 26.7 MBHealth & Fitness fitness nutrition wellness women's health body positivity self-love personal development mindset motivation workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BINGE EATING/ SELF CONTROL/ FOOD OBSESSIONS
Next Episode: MINDSET/ POSITIVE ENERGY/ BELIEVING IN YOURSELF
In this episode I discuss how to know when it is time to start a fitness journey, I talk about my own fitness journey, things I learned, mistakes I made, and my advice to help you avoid making those mistakes. Just know that if you want to make a change it is possible! Now is the time to start! I am now accepting lifestyle clients for online coaching send me a DM on Instagram to @savanasharpfitness to learn more!