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John Serrano "Throw the scale in jail: Consistency is key"
Cupcakes & Protein Shakes
English - August 22, 2020 19:00 - 54 minutes - 37.5 MBHealth & Fitness fitness nutrition wellness women's health body positivity self-love personal development mindset motivation workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Cupcake & Protein Shakes I interview John Serrano about his 150lb weight loss journey about how he utilized IIFYM, exercise and Keto dieting to maintain results.
Follow him on instagram @i.f.yourketo
Subscribe to his YouTube Channel I.F.yourketo
If you like cupcakes or protein shakes this episode is for you!
You can follow your host Savana Sharp on Instagram @savsharp_
Subscribe to her Youtube Channel Savana Sharp
Check out my website: https://www.sharpftness.com/
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