Crappy to Happy
185 episodes - English - Latest episode: 16 days ago - ★★★★★ - 41 ratingsJoin psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.
www.cassdunn.com
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Episodes
Setting Goals: What do you want and WHY do you want it?
June 27, 2024 19:18 - 21 minutes - 20.1 MBIn this solo episode, Cass discusses the importance of goal-setting, but understanding why you want the things you want when you're aspiring to achieve or create something in your life. She talks about the trap of attaching your happiness to a goal or outcome, and offers some tips for how you can overcome that. Cass also discusses the concept of "memetic desire", which is when social trends influence your goals, causing you to aspire to things that aren't aligned with your authentic desire...
What it's like being a Neurodiverse Woman with Monique Mitchelson
June 18, 2024 19:00 - 55 minutes - 50.6 MBCass chats with Monique Mitchelson, a clinical psychologist and host of The Neurodivergent Woman podcast, about neurodiversity in women, specifically autism and ADHD. Monique shares that neurodivergence is often under-diagnosed, especially in girls and that many women are doing life in 'hard mode' when they don't have an accurate diagnosis. Monique shares some of the masking and compensatory strategies that neurodivergent individuals often use to navigate a neurotypical world. The conver...
Why I'm giving up drinking (again)
June 12, 2024 20:30 - 31 minutes - 28.8 MBIn this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022. She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as motivation to anyone else who might be toying with the idea of giving up their evening glass of wine, but is worried about how they'd cope without ...
The new weight loss drugs: Magic solution or magical illusion? with Johann Hari
June 03, 2024 22:45 - 1 hour - 69 MBJohann Hari began taking Ozempic in 2023, and subsequently spent 12 months traveling the world talking to experts about every aspect of the obesity crisis and the new weight loss medications which offer a solution to the millions of people who struggle to lose weight on their own. In his book, "Magic Pill", he details the extraordinary benefits of these new medications, as well as outlining 12 disturbing risks which we, as individuals and as a society need to be aware of because, like it o...
The new weight loss drugs: Magic solution or magical illusion?
June 03, 2024 22:45 - 1 hour - 69 MBJohann Hari began taking Ozempic in 2023, and subsequently spent 12 months traveling the world talking to experts about every aspect of the obesity crisis and the new weight loss medications which offer a solution to the millions of people who struggle to lose weight on their own. In his book, "Magic Pill", he details the extraordinary benefits of these new medications, as well as outlining 12 disturbing risks which we, as individuals and as a society need to be aware of because, like it or...
How to stop second guessing yourself
May 27, 2024 13:55 - 30 minutes - 28.2 MBIn this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make. Takeawa...
The Healing Power of Breathwork with Samantha Skelly
May 01, 2024 19:00 - 26 minutes - 24.7 MBThis week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her mission to bring breathwork to a wider community. She's achieving this via the Pause Breathwork App (available for iOS and Android) and the creation of her 6-month ...
The Key to Successful Relationships with Dr Ann Kelley
April 15, 2024 17:20 - 52 minutes - 47.6 MBThis week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about attachment as a spectrum. She introduces the idea of secure relating (as opposed to secure attachment), which involves understanding our own nervous system and how it impacts our interactions with ot...
Dealing with body dissatisfaction during pregnancy
April 08, 2024 18:07 - 29 minutes - 26.7 MBCass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feeling free to share their experience of any aspect of pregnancy or parenthood without guilt. Importantly, Cass highlights some of the signs of 'Preg...
A Thousand Wasted Sundays with Victoria Vanstone
April 01, 2024 16:43 - 43 minutes - 40.3 MBCass chats with Victoria Vanstone, host of the Sober Awkward Podcast and creator of the Drunk Mummy Sober Mummy blog and website, about her decision to leave behind her partying days in order to be a happier, less anxious, more present parent by giving up alcohol. Vic admits she didn't like sober people and that she feared no-one would want to be around her anymore if she stopped being the life of every party. Vic has recently published her first book, "A Thousand Wasted Sundays" and share...
How to deal with people letting you down
March 20, 2024 19:00 - 23 minutes - 21.5 MBCass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take responsibility for your own part in the situation, and how to heal from painful feelings of disappointment. Our social connections are the single most important factor contributing to happiness and wellbeing so it's critical we have strategies for communicating our expectations and what to do when they aren't met. Connect w...
The Power of Two Minute Moves with Lizzie Williamson
March 07, 2024 19:00 - 32 minutes - 29.9 MBCass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood. Connect with Lizzie: www.lizziewilliamson.com Connect with Cass: www.cassdunn.com Find me on socials: www.instagram.com/cassdunn_xo www.tiktok.c...
How to embody self-confidence
February 29, 2024 17:03 - 29 minutes - 27.5 MBCass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead. She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection. She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to retur...
What Autism can teach us with Jodi Rodgers
February 21, 2024 17:55 - 43 minutes - 40.3 MBCass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, "Love on the Spectrum". Jodi shares her journey of working with people with disabilities and the importance of access to sexuality education and relationship counselling. She discusses the challenges faced by autistic individuals in developing relationships particularly around trust and vulnerability. Jodie emphasises the shift in our understanding of neurodiversity, the evolution of...
What Buddhism can teach us about happiness
February 15, 2024 11:25 - 26 minutes - 23.9 MBCass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life. She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo instagram.com/c...
Cracking the Code on Relationships with Dr Sue Johnson
February 08, 2024 18:43 - 47 minutes - 43.7 MBDr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard in evidence-based couples therapy. Dr Sue emphasises the importance of vulnerability and emotional safety in relationships, and shares how EFT can help couples navigate their patterns of distress and create positive cycles of interaction. Sue a...
How change happens
February 01, 2024 12:44 - 23 minutes - 21.2 MBIf you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process. In this episode, Cass shares the stages of change to help you identify where you're at, understand what to expect at each stage, and what to do if you have a setback or slip-up so you can get back on track quickly. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnyst...
Buying Happiness with Kate Campbell
January 24, 2024 18:08 - 35 minutes - 32.7 MBIn this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best life. Whether you have a lot of money or not much at all, Kate and Cass discuss what the research says about how you can invest your most precious resources to gain maximum meaning and fulfilment in life. Happiness can't be bottled, but taking control of your finances and thinking more deeply about how you allocate ...
What are the downsides of mindfulness meditation?
January 18, 2024 17:40 - 28 minutes - 26 MBIn this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness. Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for...
The Health Habit with Dr Amantha Imber
January 04, 2024 17:48 - 50 minutes - 45.8 MBCass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick. Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results! Highli...
A happy alternative to New Year's Resolutions.
December 29, 2023 16:46 - 23 minutes - 21.6 MBIn this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year. Takeaways: Traditional New Year's resolutions often lead to feelings of failure and self-criticism. Instead of resolutions, focus on setting meaningful goals that align with your values. Consider setting intentions for how you want to show up in the new year. Choose a word for the year that represents your desired qualities or theme...
Addicted to Drama with Dr Scott Lyons
December 20, 2023 10:02 - 52 minutes - 48.3 MBDr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a cycle of drama in their lives. Scott and Cass discuss strategies for dealing with drama addiction, whether you see it in someone else or recognise this pattern in yourself. Buy the book Check out The Embody Lab Connect with Cass: www.cassdunn.com www.instagram....
Discovering your Best Possible Self
December 14, 2023 17:32 - 19 minutes - 18.2 MBIn this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next. Grab a cup of tea and maybe a journal for this one. Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information. See omnyst...
A Touch of the Madness with Larry Kasanoff
December 05, 2023 18:25 - 37 minutes - 34.7 MBLarry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embracing the madness to unleash your creative potential. Larry encourages you to embrace your craziest ideas and not be afraid to pursue them. Key Takeaways: Never let go of an idea that you believe in. Persistence and determination are key to success. Trust your creati...
3 Mindful Minutes: Savouring
December 03, 2023 15:44 - 5 minutes - 4.9 MBFinding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.tiktok.com/@cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Understanding Learned Helplessness & How to Overcome It
November 30, 2023 11:59 - 20 minutes - 19 MBIn this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless. Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Join the mailing list: w...
3 Mindful Minutes: Essentialism
November 26, 2023 16:21 - 4 minutes - 4.53 MBDiscover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning. Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter. Buy the book Listen to more Three Mindful Minutes Join Cass Dunn's mailing list Connect with Cass Email: [email protected] Connect with Cass on Instagram and TikTok Fol...
Cleaning your trauma with Yemi Penn
November 22, 2023 15:36 - 52 minutes - 48.3 MBCass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world. Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same. Connect with Yemi: www.yemipenn.com Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.co...
3 Mindful Minutes: Practising Mudita
November 19, 2023 18:00 - 5 minutes - 5.31 MBIn this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'. Mudita means being happy for other people's happiness. Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Subscribe to newsletter updates to be th...
3 Mindful Minutes: The 3-minute breathing space
October 31, 2023 00:00 - 5 minutes - 4.93 MBLearn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's website See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy...
3 Mindful Minutes: Living with integrity
October 24, 2023 16:34 - 4 minutes - 4.17 MBLearn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's website See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Outgroups, "Othering" and a healing meditation
October 18, 2023 14:24 - 28 minutes - 26.5 MBAt a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing. (Meditation starts around 17:05) Connect with Cass: Cass on Instagram and TikTok Crappy to Happy on Instagram Facebook www.cassdunn.com See omnystudio.com/listener for privac...
Hard Truths about Self-Loss with Sara Kuburic
October 09, 2023 17:53 - 34 minutes - 31.3 MBCass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self. Cass and Sara discuss: What self-loss is and how it happens The difference between inauthenticity and self-loss How we lose ourselves in relationships and when NOT to compromise The role of habits in shaping our identity Why we need to take individual responsibility for the life we...
What's your personal brand?
October 04, 2023 14:39 - 31 minutes - 29.1 MBWhat can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses how to be intentional about the image you project, the values you represent, the consistency of your actions and how all this makes people feel when they think of you. And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting y...
Beating Burnout with Amelia Nagoski
September 26, 2023 12:42 - 1 hour - 55.6 MBCass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle". Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about: Human Giver Syndrome and ...
Russell Brand, Conspiracy Theories and Cognitive Biases
September 19, 2023 09:18 - 44 minutes - 41.2 MBWhy do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories? In light of the accusations made against Russell Brand this week and his assertion that this is a plot by mainstream media to silence him, I'm unpacking the cognitive biases that influence people's willingness to believe certain information, the psychological needs we seek to satisfy by believing conspiracy theories and why it's so hard to c...
The Queen of Clean with Chantel Mila
September 11, 2023 17:10 - 33 minutes - 30.8 MBChantel Mila began sharing ideas for creating 'pockets of peace' in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an audience of millions worldwide. She's just launched her own product line called 'Mama Mila Home' and published her first book. In this episode, Chantel tells the story of her success and shares some of her most popular tips for how to turn your home into a sanctuary. Connect with Chantel: Ins...
What do you do for fun?
September 05, 2023 12:19 - 28 minutes - 26 MBWe all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibility and losing our connection to what brings us joy. In this episode, Cass explains the benefits of prioritising play, how playfulness is as much an attitude as an activity, and shares some ideas that might help you reconnect with your own sense of fun and inspire you to...
The human capacity for cruelty with Dr Gwen Adshead
August 29, 2023 19:00 - 53 minutes - 49.3 MBCass sits down with Dr Gwen Adshead, one of Britain's leading forensic psychiatrists who has spent 30 years providing therapy to violent criminals including killers, arsonists, stalkers, gang members and those who are normally labelled as 'monsters'. Gwen discusses the role of early childhood trauma in later violent crime, the devastating consequences of cutting funding to public mental health services, and she makes a compelling case that in the right circumstances, we all have within us ...
The Rise of Parasocial Relationships
August 24, 2023 16:05 - 29 minutes - 27.3 MBThis week, Cass is talking about Parasocial Relationships; that is the one-sided relationship between a media figure and a fan. She discusses how even 'micro-influencers' can be the object of parasocial relationships and how social media has fuelled the intensity of those connections. Are they all bad though? Let's look at the benefits of parasocial interactions for both the public figure and the fan. You can download the Celebrity Attitude Scale HERE. See omnystudio.com/listener for priv...
Pub Choir Goes Global with Astrid Jorgensen
August 15, 2023 00:40 - 45 minutes - 42 MBThis week, Cass sits down with Astrid Jorgensen, founder and Director of the iconic Pub Choir. Astrid shares the story of how pub choir got started, the tipping point when pub choir became a global sensation, and the surprising and inspiring lessons she learned from pivoting to ‘Couch Choir’ during covid lockdowns. Tickets to Pub Choir’s shows in Australia, the UK and the USA are available at pubchoir.com.au See omnystudio.com/listener for privacy information. See omnystudio.com/listener...
Big announcement: I'm flying solo!
August 07, 2023 18:00 - 20 minutes - 18.4 MBCass is back from holidays and celebrating six years of Crappy to Happy! This week she’s got important news to share about the future direction of the show. Tune in to hear what’s happening with Crappy to Happy, why things might sound a little different going forward and have your say on what you’d like to hear in future episodes. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Bouncing forward in business, body and motherhood with Tiff Hall
July 31, 2023 18:00 - 39 minutes - 36.1 MBIt's a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, business diversification and a changing relationship to her body. If you've not met Tiff before she's one of Australia's most trusted health and fitness experts. She's a personal trainer, author, journalist and best known for her television appearances on Gladiators, an...
The Karma of Success with Liz Tran
July 24, 2023 18:00 - 51 minutes - 47.4 MBBefore starting her executive coaching company for CEO's and Founders, 'Reset', Liz Tran spent a decade in tech, most recently as the only female executive at a top venture capital firm. For most of her career, Liz Tran was sure that if people knew about her spiritual practices, they would never respect her as a business person. She worked in a world where numbers and spreadsheets were everything, so how could she admit that she believed in scientifically indefensible forces like the Tarot o...
Challenging toxic wellness culture and gender rules with Steph Claire Smith
July 17, 2023 18:00 - 46 minutes - 42.5 MBSteph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a wellness app with a mission to kick toxic wellness rules out the window. Today, Steph joins Cass to talk unpack: where KIC all began why this mission matters so much to her the gender bias she experiences as a founder and also the primary breadwinner in her famil...
Baby Brain: is it real? with Dr Sarah McKay
July 10, 2023 18:00 - 48 minutes - 44.3 MBAround 85% of women will become a mother and most agree that pregnancy and parenthood are experiences that profoundly change us physically, psychologically, socially and spiritually. Sadly though, mothers, minds and brains are mostly absent from popular pregnancy books and social media posts unless of course there is a discussion about what can go terribly wrong: baby blues, postnatal depression and of course the dreaded baby brain. Today, Dr. Sarah joins Cass to chat about the upside of p...
Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism
July 03, 2023 18:00 - 34 minutes - 31.5 MBThese days it seems like everyone is a Narcissist. The term 'narcissism' is a bit of a buzzword that is used to describe anyone who comes across as a little self absorbed, or 'full of themselves', but is that true? Is everyone a narcissist? And what is the distinction between a narcissist and the rest of us? In this episode, Cass breaks down: the DSM criteria for a diagnosis of Narcissism and how it is outdated the different presentations of Grandiose and Vulnerable Narcissism (or o...
Tiny traumas with Dr Meg Arroll
June 26, 2023 18:00 - 46 minutes - 42.2 MBNot all of us have experienced huge childhood trauma. We’ve not been neglected, or physically, emotionally, or sexually abused in our formative years, and even today, there may not be anything inherently wrong with our life. You likely have a roof over your heads, food in your belly, an incoming coming in; for which you feel like you should be grateful for... Yet there’s still a sense of not being entirely happy, feeling empty or anxious in some ways, and not feeling enough. If this is you...
The evolution of therapy
June 19, 2023 18:00 - 27 minutes - 25.4 MBAs promised, this week Cass gives us a little history lessons in modern psychology and the evolution of therapy over the last 30-40 years. We've certainly come a long way since the days of reward or punishment. But what are the modern approaches and how has therapy evolved throughout recent decades? Cass explains what Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT), are and how these approaches fit within modern advances in neuroscience and nervous system reg...
Is it all in the stars with Debra Silverman
June 12, 2023 18:00 - 38 minutes - 35.2 MBDebra Silverman holds a master’s degree in clinical psychology, and has more than four decades of experience as an astrologer and psychotherapist. Over the past 40 years of professional experience and private practice, she has specialised in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire Her knowledge of the stars and planetary interactions has piqued the interest of creatives and l...