3 Mindful Minutes: The 3-minute breathing space
Crappy to Happy
English - October 31, 2023 00:00 - 5 minutes - 4.93 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 Mindful Minutes: Living with integrity
Next Episode: 3 Mindful Minutes: Practising Mudita
Learn the art of the three minute breathing space to centre yourself emotionally.
In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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